Instructables: exploring - play - sports - featured http://www.instructables.com Sun, 25 Jun 2017 16:45:35 PDT BLOX v1.01 Calculating the WAR Statistic http://www.instructables.com/id/Calculating-the-WAR-Statistic/
Calculating the WAR Statistic - More DIY How To Projects]]> https://cdn.instructables.com/FWK/P44U/J44FKQQK/FWKP44UJ44FKQQK.SQUARE2.jpg https://cdn.instructables.com/FWK/P44U/J44FKQQK/FWKP44UJ44FKQQK.SQUARE.jpg https://cdn.instructables.com/FWK/P44U/J44FKQQK/FWKP44UJ44FKQQK.SMALL.jpg chalsey15 Baseball front offices are always trying to get the upper hand on each other to find great players. They need to know if a player will make it in the big leagues and see how he will do. This has lead to somewhat of an "arms race" to find people in the front offices who can calculate how good players...
By: chalsey15

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Mon, 19 Jun 2017 17:58:25 PDT
How to Hit a Basic Chip Shot http://www.instructables.com/id/How-to-Hit-a-Basic-Chip-Shot/
How to Hit a Basic Chip Shot - More DIY How To Projects]]> https://cdn.instructables.com/FJ9/QSW5/J44FKT8H/FJ9QSW5J44FKT8H.SQUARE2.jpg https://cdn.instructables.com/FJ9/QSW5/J44FKT8H/FJ9QSW5J44FKT8H.SQUARE.jpg https://cdn.instructables.com/FJ9/QSW5/J44FKT8H/FJ9QSW5J44FKT8H.SMALL.jpg jsnead3 In this instructable I am going to demonstrate some techniques that will help show how to hit a chip shot in golf. I will go over how to hit a low chip shot and a higher chip shot (often called a pitch shot), as these two are used the most often. This project was created to teach golfers with little...
By: jsnead3

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Mon, 19 Jun 2017 18:10:35 PDT
Preparing Your First Pointe Shoes http://www.instructables.com/id/Preparing-Your-First-Pointe-Shoes/
Preparing Your First Pointe Shoes - More DIY How To Projects]]> https://cdn.instructables.com/FLI/9LNG/J44FJM97/FLI9LNGJ44FJM97.SQUARE2.jpg https://cdn.instructables.com/FLI/9LNG/J44FJM97/FLI9LNGJ44FJM97.SQUARE.jpg https://cdn.instructables.com/FLI/9LNG/J44FJM97/FLI9LNGJ44FJM97.SMALL.jpg jopaaaaaaa Moving up to pointe shoes is a very exciting time in every ballerinas life. Once your instructor says that you have passed the test, it is straight to your local dance shop to pick out your first pair of pointe shoes. Make sure that you have picked out a pair that is suitable for your foot. I must h...
By: jopaaaaaaa

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Mon, 19 Jun 2017 14:37:14 PDT
Power Soccer Goalie Marker http://www.instructables.com/id/Power-Soccer-Goalie-Marker/
Power Soccer Goalie Marker - More DIY How To Projects]]> https://cdn.instructables.com/FK5/WB9V/J3W2C6CP/FK5WB9VJ3W2C6CP.SQUARE2.jpg https://cdn.instructables.com/FK5/WB9V/J3W2C6CP/FK5WB9VJ3W2C6CP.SQUARE.jpg https://cdn.instructables.com/FK5/WB9V/J3W2C6CP/FK5WB9VJ3W2C6CP.SMALL.jpg DawnN2 Power Soccer (also known as Powerchair Football) is indoor soccer played by athletes in power wheelchairs. Teams wear their team colors. The goalie is usually designated by wearing a different color than their teammates. Since it can be time consuming for players in wheelchairs to change shirts ...
By: DawnN2

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Wed, 14 Jun 2017 11:10:43 PDT
Lawn Game http://www.instructables.com/id/Lawn-Game/
Lawn Game - More DIY How To Projects]]> https://cdn.instructables.com/FL4/7JUB/J3UFM5HC/FL47JUBJ3UFM5HC.SQUARE2.jpg https://cdn.instructables.com/FL4/7JUB/J3UFM5HC/FL47JUBJ3UFM5HC.SQUARE.jpg https://cdn.instructables.com/FL4/7JUB/J3UFM5HC/FL47JUBJ3UFM5HC.SMALL.jpg DanielBanas A fun and easy game to make! Great for outdoor summer fun! Materials Collect the following materials:-5 feet by 4 feet piece of wood-2" x 4" piece-Mesh netting-LEDs-Copper Tape-Solder-Acrylic-Switch-Batteries Cutting Holes and Adding Mesh Once you have the piece of wood the size that you would...
By: DanielBanas

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Tue, 13 Jun 2017 15:50:28 PDT
Motorized Skateboard http://www.instructables.com/id/Motorized-Skateboard/
Motorized Skateboard - More DIY How To Projects]]> https://cdn.instructables.com/FFN/NEWX/J3KFCWZN/FFNNEWXJ3KFCWZN.SQUARE2.jpg https://cdn.instructables.com/FFN/NEWX/J3KFCWZN/FFNNEWXJ3KFCWZN.SQUARE.jpg https://cdn.instructables.com/FFN/NEWX/J3KFCWZN/FFNNEWXJ3KFCWZN.SMALL.jpg Quinniam This instructable will show you how to easily build the most epic skateboard on earth. The best part about it? IT GOES ALL BY ITSELF!!!! Necessary Materials - Tetrix kit (for wheels, wires, battery, and motors)- Wood- Screws Building the Wheels To build these wheels, you will need these specif...
By: Quinniam

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Wed, 7 Jun 2017 06:37:58 PDT
How to Hockey Stop on Ice Skates http://www.instructables.com/id/How-to-Hockey-Stop-on-Ice-Skates/
How to Hockey Stop on Ice Skates - More DIY How To Projects]]> https://cdn.instructables.com/FVQ/5OZF/J38WN0TH/FVQ5OZFJ38WN0TH.SQUARE2.jpg https://cdn.instructables.com/FVQ/5OZF/J38WN0TH/FVQ5OZFJ38WN0TH.SQUARE.jpg https://cdn.instructables.com/FVQ/5OZF/J38WN0TH/FVQ5OZFJ38WN0TH.SMALL.jpg Uristenzor In this tutorial you can learn how to hockey stop on the ice.For animations and additional stops, check out the Youtube video linked below. Start turning from slow speed The safest way to learn a hockey stop is from a low/moderate speed.In the picture above, we are turning left, meaning that the ...
By: Uristenzor

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Mon, 29 May 2017 09:25:22 PDT
How to String Your Tennis Racquet http://www.instructables.com/id/How-to-String-Your-Tennis-Racquet/
How to String Your Tennis Racquet - More DIY How To Projects]]> https://cdn.instructables.com/F8N/AIGO/J2MAQN4E/F8NAIGOJ2MAQN4E.SQUARE2.jpg https://cdn.instructables.com/F8N/AIGO/J2MAQN4E/F8NAIGOJ2MAQN4E.SQUARE.jpg https://cdn.instructables.com/F8N/AIGO/J2MAQN4E/F8NAIGOJ2MAQN4E.SMALL.jpg tdrahniew_xam How to String Your Tennis Racquet A quick tutorial on how to string your tennis racquet Hello tennis lovers, probably you have noticed that the strings on your racquet will not always be as good as you want them to be. However, there is one problem which is mostly in charge for your tennis racque...
By: tdrahniew_xam

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Sun, 14 May 2017 03:57:27 PDT
How to Do a Needle http://www.instructables.com/id/How-to-Do-a-Needle/
How to Do a Needle - More DIY How To Projects]]> https://cdn.instructables.com/FBB/ZQPH/J0SEKZSB/FBBZQPHJ0SEKZSB.SQUARE2.jpg https://cdn.instructables.com/FBB/ZQPH/J0SEKZSB/FBBZQPHJ0SEKZSB.SQUARE.jpg https://cdn.instructables.com/FBB/ZQPH/J0SEKZSB/FBBZQPHJ0SEKZSB.SMALL.jpg AssembleECS In this instructable, I will show you step by step on how to get into a needle position!:) Enjoy!! Stretch and Warm Up You should always make sure you stretch and warm up before attempting something advanced like this. Some stretches include:-Head to your legs-butterfly -middle split-right split-...
By: AssembleECS

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Tue, 28 Mar 2017 11:37:30 PDT
Ring Toss Game (From a Box) http://www.instructables.com/id/Ring-Toss-Game-From-a-Box/
Ring Toss Game (From a Box) - More DIY How To Projects]]> https://cdn.instructables.com/FKP/Y7CZ/J0IEL69I/FKPY7CZJ0IEL69I.SQUARE2.jpg https://cdn.instructables.com/FKP/Y7CZ/J0IEL69I/FKPY7CZJ0IEL69I.SQUARE.jpg https://cdn.instructables.com/FKP/Y7CZ/J0IEL69I/FKPY7CZJ0IEL69I.SMALL.jpg chienline Ring Toss Game is a fun game to play with family members. Well, it can be played by yourself alone, at your office when you feel really really boring on waiting time. What you need is simply a box (around 10 to 15 liters) and a cutter and/or scissors.We commonly bring a box of mineral water (or more...
By: chienline

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Thu, 23 Mar 2017 07:59:07 PDT
Easy Monitor for NordicTrack Skier http://www.instructables.com/id/Easy-Monitor-for-NordicTrack-Skier/
Easy Monitor for NordicTrack Skier - More DIY How To Projects]]> https://cdn.instructables.com/F4F/FV6Z/J02QKZ86/F4FFV6ZJ02QKZ86.SQUARE2.jpg https://cdn.instructables.com/F4F/FV6Z/J02QKZ86/F4FFV6ZJ02QKZ86.SQUARE.jpg https://cdn.instructables.com/F4F/FV6Z/J02QKZ86/F4FFV6ZJ02QKZ86.SMALL.jpg Phil B This is a common monitor for a NordicTrack Skier. These were made in the 1990s. Electrolytic capacitors eventually dry out and items using them no longer work. Contacts on input buttons of the type used in these can also become weak or fail completely. Or, people leave batteries in these units too l...
By: Phil B

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Thu, 9 Mar 2017 17:43:07 PST
How to Correctly Perform a Squat http://www.instructables.com/id/How-to-Correctly-Perform-a-Squat/
How to Correctly Perform a Squat - More DIY How To Projects]]> https://cdn.instructables.com/F9O/WZ43/IZ6CCCUJ/F9OWZ43IZ6CCCUJ.SQUARE2.jpg https://cdn.instructables.com/F9O/WZ43/IZ6CCCUJ/F9OWZ43IZ6CCCUJ.SQUARE.jpg https://cdn.instructables.com/F9O/WZ43/IZ6CCCUJ/F9OWZ43IZ6CCCUJ.SMALL.jpg corybower3 In this tutorial I will be teaching how to correctly perform a squat in the safest way to prevent injury. Starting Position When starting out with a squat it is important to have the bar properly placed on your upper back and shoulders. From there you want to have a slight arch in your back and k...
By: corybower3

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Sun, 19 Feb 2017 20:54:31 PST
The Secret to a Better Basketball Jumper Made From PVC Pipes and Hula Hoop http://www.instructables.com/id/The-Secret-to-a-Better-Basketball-Jumper-Made-From/
The Secret to a Better Basketball Jumper Made From PVC Pipes and Hula Hoop - More DIY How To Projects]]> https://cdn.instructables.com/FXM/499B/IYOQS7Y4/FXM499BIYOQS7Y4.SQUARE2.jpg https://cdn.instructables.com/FXM/499B/IYOQS7Y4/FXM499BIYOQS7Y4.SQUARE.jpg https://cdn.instructables.com/FXM/499B/IYOQS7Y4/FXM499BIYOQS7Y4.SMALL.jpg mariogultz This is a basketball training device use to improve your jumpshot. How so? It forces the player to have a higher shooting release, which prevents them from being blocked. It also forces them to have a higher arc on their shot, which scientifically proven, greatly improves the chances of the ball goi...
By: mariogultz

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Mon, 6 Feb 2017 07:22:50 PST
Upcycled Chip Can Bike Bag http://www.instructables.com/id/Upcycled-Chip-Can-Bike-Bag/
Upcycled Chip Can Bike Bag - More DIY How To Projects]]> https://cdn.instructables.com/FVI/9V0N/IYOQHJIS/FVI9V0NIYOQHJIS.SQUARE2.jpg https://cdn.instructables.com/FVI/9V0N/IYOQHJIS/FVI9V0NIYOQHJIS.SQUARE.jpg https://cdn.instructables.com/FVI/9V0N/IYOQHJIS/FVI9V0NIYOQHJIS.SMALL.jpg shepnstein For about $3, I reused/upcycled a Lays Stax can into a bike storage container. The container is waterproof, and easily carries some repair tools, keys, IDs, etc.. It can be installed on your frame or behind the rear seat. This works better than some of the storage pouches I've purchased over the yea...
By: shepnstein

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Sat, 4 Feb 2017 10:54:15 PST
Baseball Hands Out Front Device http://www.instructables.com/id/Baseball-Hands-Out-Front-Devise/
Baseball Hands Out Front Device - More DIY How To Projects]]> https://cdn.instructables.com/FOB/YMK5/IYKG4G9R/FOBYMK5IYKG4G9R.SQUARE2.jpg https://cdn.instructables.com/FOB/YMK5/IYKG4G9R/FOBYMK5IYKG4G9R.SQUARE.jpg https://cdn.instructables.com/FOB/YMK5/IYKG4G9R/FOBYMK5IYKG4G9R.SMALL.jpg Luke_hogie I have been playing baseball for 10 years and if I were to come up with one lesson that you must follow all the way through your career is to keep your arms and hands out front in a three point position. In T-ball you are constantly told this and in little league / middle school baseball it is one o...
By: Luke_hogie

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Tue, 31 Jan 2017 09:27:49 PST
Individual Tap Dance Floor and Exercise Platform Made From Reused Flooring http://www.instructables.com/id/Individual-Tap-Dance-Floor-and-Exercise-Platform-M/
Individual Tap Dance Floor and Exercise Platform Made From Reused Flooring - More DIY How To Projects]]> https://cdn.instructables.com/F9T/9ACY/IYEQ583F/F9T9ACYIYEQ583F.SQUARE2.jpg https://cdn.instructables.com/F9T/9ACY/IYEQ583F/F9T9ACYIYEQ583F.SQUARE.jpg https://cdn.instructables.com/F9T/9ACY/IYEQ583F/F9T9ACYIYEQ583F.SMALL.jpg Bannockburn Background: My son is a budding Gregory Hines or Savion Glover and we want to foster his artistic pursuits. And why not? It's musical, artistic, great exercise, and awesome! However, we also wanted to have nice, scratch free wood floors in our home.Solution: How about making a small space which ...
By: Bannockburn

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Mon, 23 Jan 2017 19:34:02 PST
How to Dominate Ultimate Frisbee http://www.instructables.com/id/How-to-Dominate-Ultimate-Frisbee/
How to Dominate Ultimate Frisbee - More DIY How To Projects]]> https://cdn.instructables.com/F0V/PN0V/IY4QE8HL/F0VPN0VIY4QE8HL.SQUARE2.jpg https://cdn.instructables.com/F0V/PN0V/IY4QE8HL/F0VPN0VIY4QE8HL.SQUARE.jpg https://cdn.instructables.com/F0V/PN0V/IY4QE8HL/F0VPN0VIY4QE8HL.SMALL.jpg QuinceyC2 This instructable is for beginning ultimate frisbee players. It teaches the basics of ultimate Frisbee: how to throw, how to catch, best practices and rules of the game. It will give you the knowledge you need to join that community league with confidence, play higher level pick-up, or get ready to ...
By: QuinceyC2

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Sun, 22 Jan 2017 06:07:35 PST
Folding Table Tennis top for outside table http://www.instructables.com/id/Folding-Table-Tennis-Top-for-Outside-Table/
Folding Table Tennis top for outside table - More DIY How To Projects]]> https://cdn.instructables.com/FKA/OQDD/IXUQPWVF/FKAOQDDIXUQPWVF.SQUARE2.jpg https://cdn.instructables.com/FKA/OQDD/IXUQPWVF/FKAOQDDIXUQPWVF.SQUARE.jpg https://cdn.instructables.com/FKA/OQDD/IXUQPWVF/FKAOQDDIXUQPWVF.SMALL.jpg RobRay78 The idea started by me staring at our outside table after work one evening and thinking "wow, this table takes up a lot of space - this space would have been perfect for a pool table!". One or two beers later, and thoughts went from pool table to table tennis table. I looked up the dimensions of a t...
By: RobRay78

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Mon, 16 Jan 2017 01:35:37 PST
How to make a custom bow grip using a balloon and some flour http://www.instructables.com/id/How-to-Make-a-Custom-Bow-Grip-Using-a-Balloon-and-/
How to make a custom bow grip using a balloon and some flour - More DIY How To Projects]]> https://cdn.instructables.com/F04/SRL4/IXQG2EO6/F04SRL4IXQG2EO6.SQUARE2.jpg https://cdn.instructables.com/F04/SRL4/IXQG2EO6/F04SRL4IXQG2EO6.SQUARE.jpg https://cdn.instructables.com/F04/SRL4/IXQG2EO6/F04SRL4IXQG2EO6.SMALL.jpg frank984 Clicca qui per la versione italianaRecently I followed the archery course at the "Arcieri Minerva" company. During the course we learned to distinguish the bow grips in three different types: low, medium, high. Many archers customize the bow grip with the adhesive tapes such as those that surround ...
By: frank984

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Wed, 11 Jan 2017 11:42:18 PST
Bodyweight Fitness / Calisthenics Gym http://www.instructables.com/id/Bodyweight-Fitness-Calisthenics-Gym/
Bodyweight Fitness / Calisthenics Gym - More DIY How To Projects]]> https://cdn.instructables.com/FQP/KOXM/IXGFKH05/FQPKOXMIXGFKH05.SQUARE2.jpg https://cdn.instructables.com/FQP/KOXM/IXGFKH05/FQPKOXMIXGFKH05.SQUARE.jpg https://cdn.instructables.com/FQP/KOXM/IXGFKH05/FQPKOXMIXGFKH05.SMALL.jpg SimonH145 My son convinced me to do a 1-year challenge. After some research, he found Bodyweight Fitness (BWF) on Reddit. The support materials and videos are impressive. One of the great things about BWF is that it does not require weights. However, it does require a place to do a few exercises. I was sur...
By: SimonH145

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Mon, 2 Jan 2017 11:33:41 PST
Quarter Pipe/Little Warped Wall http://www.instructables.com/id/Quarter-PipeLittle-Warped-Wall/
Quarter Pipe/Little Warped Wall - More DIY How To Projects]]> https://cdn.instructables.com/FKQ/PMLB/IXAPVP4P/FKQPMLBIXAPVP4P.SQUARE2.jpg https://cdn.instructables.com/FKQ/PMLB/IXAPVP4P/FKQPMLBIXAPVP4P.SQUARE.jpg https://cdn.instructables.com/FKQ/PMLB/IXAPVP4P/FKQPMLBIXAPVP4P.SMALL.jpg dalegribble This is because the little one is into everything he watches on YouTube. He checks out videos on Saturday morning when dad(me) tries to steal an extra hour of sleep. I start out with kids on skateboards. Then crack my eyes open a little later and it's on American Ninja Warrior. So, this Christm...
By: dalegribble

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Fri, 30 Dec 2016 11:54:31 PST
Hockey Equipment Drying Stand http://www.instructables.com/id/Hockey-Equipment-Drying-Stand/
Hockey Equipment Drying Stand - More DIY How To Projects]]> https://cdn.instructables.com/FW8/TOBV/IWWFPY1H/FW8TOBVIWWFPY1H.SQUARE2.jpg https://cdn.instructables.com/FW8/TOBV/IWWFPY1H/FW8TOBVIWWFPY1H.SQUARE.jpg https://cdn.instructables.com/FW8/TOBV/IWWFPY1H/FW8TOBVIWWFPY1H.SMALL.jpg emilyboda Very quickly into my first season playing hockey, my equipment started to smell terrible. I would put my stuff back on after not playing for a week and my equipment would still be wet! My friend told me about a drying rack she'd bought on Amazon and when I looked it up, it was $70.For a little while...
By: emilyboda

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Wed, 21 Dec 2016 18:00:23 PST
How to Tape A Baseball Bat and Improve Your Confidence In Your Swing (3 Methods) http://www.instructables.com/id/How-to-Tape-a-Baseball-Bat-and-Improve-Your-Confid/
How to Tape A Baseball Bat and Improve Your Confidence In Your Swing (3 Methods) - More DIY How To Projects]]> https://cdn.instructables.com/FWY/HA0C/IWE4NY4Z/FWYHA0CIWE4NY4Z.SQUARE2.jpg https://cdn.instructables.com/FWY/HA0C/IWE4NY4Z/FWYHA0CIWE4NY4Z.SQUARE.jpg https://cdn.instructables.com/FWY/HA0C/IWE4NY4Z/FWYHA0CIWE4NY4Z.SMALL.jpg 18sstrong This Instructable displays three ways to put athletic tape on a baseball bat. They are used solely based on personal preference and all three are interchangeable. This process requires no prior skill or any special tools to use, although scissors or a sharp knife may be helpful. These are the method...
By: 18sstrong

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Thu, 8 Dec 2016 09:00:16 PST
Bike Map Board http://www.instructables.com/id/Bike-Map-Board/
Bike Map Board - More DIY How To Projects]]> https://cdn.instructables.com/FXF/F8PU/IW6PLU7R/FXFF8PUIW6PLU7R.SQUARE2.jpg https://cdn.instructables.com/FXF/F8PU/IW6PLU7R/FXFF8PUIW6PLU7R.SQUARE.jpg https://cdn.instructables.com/FXF/F8PU/IW6PLU7R/FXFF8PUIW6PLU7R.SMALL.jpg NickD161 Rotatable map board for mountain bike orienteering.The board is easy to detach from the support for travelling.Can be made at any height depending upon eyesight and preference.Very easy to make at almost zero cost using commonly available materials and tools. What you need 2 pieces of 75mm diamet...
By: NickD161

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Fri, 2 Dec 2016 15:19:13 PST
TT ball picker http://www.instructables.com/id/TT-Ball-Picker/
TT ball picker - More DIY How To Projects]]> https://cdn.instructables.com/FOC/4WH5/IVO4CLU8/FOC4WH5IVO4CLU8.SQUARE2.jpg https://cdn.instructables.com/FOC/4WH5/IVO4CLU8/FOC4WH5IVO4CLU8.SQUARE.jpg https://cdn.instructables.com/FOC/4WH5/IVO4CLU8/FOC4WH5IVO4CLU8.SMALL.jpg nachiketa This new beautiful tool will be very useful to collect the TT ball from the ground without bending.Those who has a problem of bending ,this tool will be of great help, with negligible cost. Material required Step 1 Material 1) Old TT ball, Scissor, Soldering Iron, Wooden screw (1 inch length ), 1...
By: nachiketa

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Fri, 25 Nov 2016 09:23:00 PST
Badminton Shuttle Picker http://www.instructables.com/id/Badminton-Shuttle-Picker/
Badminton Shuttle Picker - More DIY How To Projects]]> https://cdn.instructables.com/F6I/7T63/IVO4CV7C/F6I7T63IVO4CV7C.SQUARE2.jpg https://cdn.instructables.com/F6I/7T63/IVO4CV7C/F6I7T63IVO4CV7C.SQUARE.jpg https://cdn.instructables.com/F6I/7T63/IVO4CV7C/F6I7T63IVO4CV7C.SMALL.jpg nachiketa This simple tool is very easy to pick shuttle from the ground. Those players have bending problem can very well use this tool cum racket to pick the shuttle from the court Material We require TT ball, Scissor, Soldering iron (25 Watt), small wooden screw, Badminton Racket Center hole A hole ( ...
By: nachiketa

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Fri, 25 Nov 2016 09:10:41 PST
LAZER GUIDED GOLF BAT CLUB RACKET PUTTER http://www.instructables.com/id/LAZER-GUIDED-GOLF-BAT-CLUB-RACKET-PUTTER/
LAZER GUIDED GOLF BAT CLUB RACKET PUTTER - More DIY How To Projects]]> https://cdn.instructables.com/FYY/WWTM/IVO3Q20G/FYYWWTMIVO3Q20G.SQUARE2.jpg https://cdn.instructables.com/FYY/WWTM/IVO3Q20G/FYYWWTMIVO3Q20G.SQUARE.jpg https://cdn.instructables.com/FYY/WWTM/IVO3Q20G/FYYWWTMIVO3Q20G.SMALL.jpg crazyg Living in britain, golf is braving the elements to perform tasks in order to complete the course, the objective being to retire to the 19th hole (the bar) with reasonable efficiency . this device is designed to facilitate and expedite that .being November the the last round of golf i played was in w...
By: crazyg

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Sun, 20 Nov 2016 19:53:40 PST
Ankle Taping Made Easy http://www.instructables.com/id/Ankle-Taping-Made-Easy/
Ankle Taping Made Easy - More DIY How To Projects]]> https://cdn.instructables.com/F6I/OZDA/IVA4I00M/F6IOZDAIVA4I00M.SQUARE2.jpg https://cdn.instructables.com/F6I/OZDA/IVA4I00M/F6IOZDAIVA4I00M.SQUARE.jpg https://cdn.instructables.com/F6I/OZDA/IVA4I00M/F6IOZDAIVA4I00M.SMALL.jpg TTU ENGL 2311 Description:Ankle Taping Made Easy is a user friendly instructional guide for physically active individuals that want to prevent ankle injuries or add support and stability to an acquired ankle injury during the rehabilitation stage by taping their ankles. This instructional guide is meant to provid...
By: TTU ENGL 2311

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Wed, 9 Nov 2016 12:42:35 PST
Frisbee Carabiner Clip http://www.instructables.com/id/Frisbee-Carabiner-Clip/
Frisbee Carabiner Clip - More DIY How To Projects]]> https://cdn.instructables.com/FHD/19PN/IV0BFSRQ/FHD19PNIV0BFSRQ.SQUARE2.jpg https://cdn.instructables.com/FHD/19PN/IV0BFSRQ/FHD19PNIV0BFSRQ.SQUARE.jpg https://cdn.instructables.com/FHD/19PN/IV0BFSRQ/FHD19PNIV0BFSRQ.SMALL.jpg rafikiand3601 Ever wanted to carry around a Frisbee, but didn't have the room in your bag? I love being able to throw around a disc whenever I can, but I had no room for a Frisbee in my school bag. Well this neat little gadget fixes that!All you need is a carabiner, a Frisbee, the two 3D printed parts in the next...
By: rafikiand3601

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Mon, 7 Nov 2016 02:49:30 PST
How to Shoot a Jump Shot http://www.instructables.com/id/How-to-Shoot-a-Jump-Shot-1/
How to Shoot a Jump Shot - More DIY How To Projects]]> https://cdn.instructables.com/F46/FLIS/IUOI9GNQ/F46FLISIUOI9GNQ.SQUARE2.jpg https://cdn.instructables.com/F46/FLIS/IUOI9GNQ/F46FLISIUOI9GNQ.SQUARE.jpg https://cdn.instructables.com/F46/FLIS/IUOI9GNQ/F46FLISIUOI9GNQ.SMALL.jpg Jep12444 The jump shot is one of a basketball players most useful and necessary skills. Being able to shoot a proper jump shot differentiates the great players from the average players. Shooters like Wilt Chamberlain, Michael Jordan, Larry Bird, and Ray Allen mastered this skill and used it to take their tea...
By: Jep12444

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Thu, 27 Oct 2016 06:44:24 PDT
Ankle Taping http://www.instructables.com/id/Ankle-Taping/
Ankle Taping - More DIY How To Projects]]> https://cdn.instructables.com/FY6/YB4S/IUOI6KNM/FY6YB4SIUOI6KNM.SQUARE2.jpg https://cdn.instructables.com/FY6/YB4S/IUOI6KNM/FY6YB4SIUOI6KNM.SQUARE.jpg https://cdn.instructables.com/FY6/YB4S/IUOI6KNM/FY6YB4SIUOI6KNM.SMALL.jpg deion_22 Ankle taping can be a useful skill to know how to perform. This tape job can help prevent and support your ankle from lateral ankle sprains which is one of the most common injuries in sports or exercise. This particular ankle tape job I will be discussing is a variation of the closed basket weave te...
By: deion_22

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Wed, 26 Oct 2016 02:38:47 PDT
How To Use a Foam Roller Before Exercise http://www.instructables.com/id/How-to-Use-a-Foam-Roller-Before-Exercise/
How To Use a Foam Roller Before Exercise - More DIY How To Projects]]> https://cdn.instructables.com/F6E/I5DQ/IUDD6AU6/F6EI5DQIUDD6AU6.SQUARE2.jpg https://cdn.instructables.com/F6E/I5DQ/IUDD6AU6/F6EI5DQIUDD6AU6.SQUARE.jpg https://cdn.instructables.com/F6E/I5DQ/IUDD6AU6/F6EI5DQIUDD6AU6.SMALL.jpg mflint989 One of the most common mistakes that both newcomers and veterans alike make before high intensity exercise is improper preparation. The term "getting warm" comes to mind but few know what it actually means. Preparing the muscles for stretch and strain by increasing the internal temperature and blo...
By: mflint989

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Sun, 16 Oct 2016 20:40:13 PDT
How to Set -- Volleyball101 http://www.instructables.com/id/How-to-Set-Volleyball101/
How to Set -- Volleyball101 - More DIY How To Projects]]> https://cdn.instructables.com/FW7/PMMQ/IU9V9R8Q/FW7PMMQIU9V9R8Q.SQUARE2.jpg https://cdn.instructables.com/FW7/PMMQ/IU9V9R8Q/FW7PMMQIU9V9R8Q.SQUARE.jpg https://cdn.instructables.com/FW7/PMMQ/IU9V9R8Q/FW7PMMQIU9V9R8Q.SMALL.jpg shaynadaniels5 All you need is a volleyball!The game of volleyball wouldn't be near as brilliant without the art that is setting The Unsung Hero Setting is the most underappreciated and undermined skill in the sport of volleyball. A setter's main job is to put up a ball for the hitter to kill for your team. Yes...
By: shaynadaniels5

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Sun, 16 Oct 2016 14:17:12 PDT
Skateboard GoPro Mount http://www.instructables.com/id/Skateboard-GoPro-Mount/
Skateboard GoPro Mount - More DIY How To Projects]]> https://cdn.instructables.com/FS4/UX4E/ITKLK7BN/FS4UX4EITKLK7BN.SQUARE2.jpg https://cdn.instructables.com/FS4/UX4E/ITKLK7BN/FS4UX4EITKLK7BN.SQUARE.jpg https://cdn.instructables.com/FS4/UX4E/ITKLK7BN/FS4UX4EITKLK7BN.SMALL.jpg gabriellmaia Ever wanted to see in a first person perspective your awesome skateborad travels around the city? Now it's time! What we will need For this one we need the board, of course. (I've removed the trucks so it's easier to make everything) and also we need one 1/4" screw, some nuts, some washers and on...
By: gabriellmaia

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Wed, 28 Sep 2016 17:50:10 PDT
PVC goalposts - easy project http://www.instructables.com/id/PVC-Goalposts-Easy-Project/
PVC goalposts - easy project - More DIY How To Projects]]> https://cdn.instructables.com/FZA/JJXO/ISZ68P5E/FZAJJXOISZ68P5E.SQUARE2.jpg https://cdn.instructables.com/FZA/JJXO/ISZ68P5E/FZAJJXOISZ68P5E.SQUARE.jpg https://cdn.instructables.com/FZA/JJXO/ISZ68P5E/FZAJJXOISZ68P5E.SMALL.jpg tdrev82 This is a cool project I did awhile back. Great for the backyard or bring it to a tailgate.No gluing - easy to make (about two hours) and setup each year (about 15 minutes)I bring it out every football season. You can store it in a trash bag.You only need a hacksaw (I actually used my power miter/...
By: tdrev82

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Sun, 11 Sep 2016 17:53:27 PDT
Gamma Progression 200 Racquet Stringer Stand http://www.instructables.com/id/Gamma-Progression-200-Racquet-Stringer-Stand/
Gamma Progression 200 Racquet Stringer Stand - More DIY How To Projects]]> https://cdn.instructables.com/FYM/4J41/IT08VN7S/FYM4J41IT08VN7S.SQUARE2.jpg https://cdn.instructables.com/FYM/4J41/IT08VN7S/FYM4J41IT08VN7S.SQUARE.jpg https://cdn.instructables.com/FYM/4J41/IT08VN7S/FYM4J41IT08VN7S.SMALL.jpg bclamore The choices for racquet stringing machines are wide and varied. The top end electric machines cost $1000 and the middle range machines start at around $700. What these two upper-classes of machines have in common is they are floor standing machines. The low end machines, like I got, are only ~$18...
By: bclamore

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Mon, 12 Sep 2016 11:16:58 PDT
Backboard Washers Game http://www.instructables.com/id/Backboard-Washers-Game/
Backboard Washers Game - More DIY How To Projects]]> https://cdn.instructables.com/FQP/NTP0/ITKIXF9H/FQPNTP0ITKIXF9H.SQUARE2.jpg https://cdn.instructables.com/FQP/NTP0/ITKIXF9H/FQPNTP0ITKIXF9H.SQUARE.jpg https://cdn.instructables.com/FQP/NTP0/ITKIXF9H/FQPNTP0ITKIXF9H.SMALL.jpg zap1998 Tired of the same old boring washers game? Do you want to add more players to the fun? Check out Backboard Washers. It's played similar to regular washers and it's scored by frames (like bowling.) You can have unlimited individuals players. Throw the washers underhand, overhand, bounce 'em of t...
By: zap1998

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Mon, 26 Sep 2016 18:05:44 PDT
How to Serve a Tennis Ball http://www.instructables.com/id/How-to-Serve-a-Tennis-Ball/
How to Serve a Tennis Ball - More DIY How To Projects]]> https://cdn.instructables.com/FSF/ZVXT/IT6867J2/FSFZVXTIT6867J2.SQUARE2.jpg https://cdn.instructables.com/FSF/ZVXT/IT6867J2/FSFZVXTIT6867J2.SQUARE.jpg https://cdn.instructables.com/FSF/ZVXT/IT6867J2/FSFZVXTIT6867J2.SMALL.jpg NolanS12 Have you ever wanted to play a physically active, engaging, and all around fun sport?Well if your answer was yes, Tennis is the sport for you. The most essential part of the game of tennis is the serve. The serve is what gets the point started in action. The serve is essential in starting a point, a...
By: NolanS12

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Sun, 18 Sep 2016 20:49:18 PDT
Build a Cheap Scorer http://www.instructables.com/id/Build-a-Cheap-Scorer/
Build a Cheap Scorer - More DIY How To Projects]]> https://cdn.instructables.com/FHP/CMJ3/ISYA3H7O/FHPCMJ3ISYA3H7O.SQUARE2.jpg https://cdn.instructables.com/FHP/CMJ3/ISYA3H7O/FHPCMJ3ISYA3H7O.SQUARE.jpg https://cdn.instructables.com/FHP/CMJ3/ISYA3H7O/FHPCMJ3ISYA3H7O.SMALL.jpg jujuBrignais My volley-ball club need a scorer, and my wife had some office tools that was destined to the trash. With some tools, and no money, this is how to a build a new scorer. Step 1: You need... You have to find an old but functional ring binder. I prefer the 4 rings model.To insert all scores, you n...
By: jujuBrignais

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Sun, 11 Sep 2016 02:57:45 PDT
Suede Leather Ball For Full Body Exercises http://www.instructables.com/id/Suede-Leather-Ball-for-Full-Body-Exercises/
Suede Leather Ball For Full Body Exercises - More DIY How To Projects]]> https://cdn.instructables.com/FXT/XJJN/ISCC3VZ2/FXTXJJNISCC3VZ2.SQUARE2.jpg https://cdn.instructables.com/FXT/XJJN/ISCC3VZ2/FXTXJJNISCC3VZ2.SQUARE.jpg https://cdn.instructables.com/FXT/XJJN/ISCC3VZ2/FXTXJJNISCC3VZ2.SMALL.jpg babybayrs I have made the same balls with fabrics for many times as party favors. This time I want to make it in suede leather because of 3 ulterior motives. Leather lasts longer than fabrics. Simply touching suede leather is a comfort. And I want to put suede leather scraps from previous projects to good use...
By: babybayrs

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Wed, 7 Sep 2016 00:26:23 PDT
Leather / Rubber Table Tennis Bat http://www.instructables.com/id/Leather-Rubber-Table-Tennis-Bat/
Leather / Rubber Table Tennis Bat - More DIY How To Projects]]> https://cdn.instructables.com/FVB/L4NR/IRXTAVBU/FVBL4NRIRXTAVBU.SQUARE2.jpg https://cdn.instructables.com/FVB/L4NR/IRXTAVBU/FVBL4NRIRXTAVBU.SQUARE.jpg https://cdn.instructables.com/FVB/L4NR/IRXTAVBU/FVBL4NRIRXTAVBU.SMALL.jpg niosey03 Table tennis bat made from wood off cuts and Rubber / leather.I decided to make this as all of my table tennis bats were breaking beyond repair. This bat is much stronger.What you need - Materials8 x 12 (20cm x 30cm) Plywood 6.5 mm (1/4 inch) thick2 2 x 5 (5cm x 13cm ) Plywood / Natural wood 8 mm...
By: niosey03

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Sat, 20 Aug 2016 10:20:47 PDT
Soccer Sandals http://www.instructables.com/id/Soccer-Sandals/
Soccer Sandals - More DIY How To Projects]]> https://cdn.instructables.com/FNV/7VLJ/IR6IW6RO/FNV7VLJIR6IW6RO.SQUARE2.jpg https://cdn.instructables.com/FNV/7VLJ/IR6IW6RO/FNV7VLJIR6IW6RO.SQUARE.jpg https://cdn.instructables.com/FNV/7VLJ/IR6IW6RO/FNV7VLJIR6IW6RO.SMALL.jpg DiyWaterDog This ible will show you how to get a little more life out of your kid's athletic shoes. I am going to show how to convert a pair of soccer shoes into a fashionable and somewhat practical pair of sandals. Time to add a little Style to the game of soccer footwear.I would have to imagine there are m...
By: DiyWaterDog

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Fri, 29 Jul 2016 07:19:02 PDT
Easy Quidditch/Kidditch Hoops for Under $40 http://www.instructables.com/id/Easy-QuidditchKidditch-Goals-for-Under-40/
Easy Quidditch/Kidditch Hoops for Under $40 - More DIY How To Projects]]> https://cdn.instructables.com/FCJ/02MB/IQU15ZFU/FCJ02MBIQU15ZFU.SQUARE2.jpg https://cdn.instructables.com/FCJ/02MB/IQU15ZFU/FCJ02MBIQU15ZFU.SQUARE.jpg https://cdn.instructables.com/FCJ/02MB/IQU15ZFU/FCJ02MBIQU15ZFU.SMALL.jpg BKLaRue Quidditch is my families favorite sport. We love all of the magic that the Harry Potter books inspired and we totally love the real world magic of the muggle version. I make it a goal to get out and on our pitch (front yard) at least a couple times a week with my daughters. So, with the Quidditch Wo...
By: BKLaRue

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Fri, 22 Jul 2016 13:02:23 PDT
Dynamic Balance Board http://www.instructables.com/id/Dynamic-Balance-Board/
Dynamic Balance Board - More DIY How To Projects]]> https://cdn.instructables.com/F11/XBX5/IQYSYEYY/F11XBX5IQYSYEYY.SQUARE2.jpg https://cdn.instructables.com/F11/XBX5/IQYSYEYY/F11XBX5IQYSYEYY.SQUARE.jpg https://cdn.instructables.com/F11/XBX5/IQYSYEYY/F11XBX5IQYSYEYY.SMALL.jpg LaughingSkeleton Since Instructables has a challenge with the theme "Trash to Treasure" I thought I would explore that idea in this Instructable.So... what do we treasure the most?Material wealth, such as gold, diamonds, cars, houses, and electronics?Or do we treasure health, well being, balance and a sense of satis...
By: LaughingSkeleton

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Sun, 24 Jul 2016 02:32:12 PDT
3D Printed Beach Tennis Paddles + Source Files http://www.instructables.com/id/3D-Printed-Beach-Tennis-Paddles-Source-Files/
3D Printed Beach Tennis Paddles + Source Files - More DIY How To Projects]]> https://cdn.instructables.com/FCI/D8QR/IQSCIIEG/FCID8QRIQSCIIEG.SQUARE2.jpg https://cdn.instructables.com/FCI/D8QR/IQSCIIEG/FCID8QRIQSCIIEG.SQUARE.jpg https://cdn.instructables.com/FCI/D8QR/IQSCIIEG/FCID8QRIQSCIIEG.SMALL.jpg ZMorph DIY 3D printed beach tennis set that you can fabricate yourself. It’s something every 3D printing fan should take to the beach! You can use the attached STL files with any type of 3D printing software and print them on any 3D printer that you own. For making this project we used our own ZMorph 2.0 S...
By: ZMorph

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Tue, 19 Jul 2016 05:52:53 PDT
Adding Wheels to a Snowboard Bag http://www.instructables.com/id/Adding-Wheels-to-a-Snowboard-Bag/
Adding Wheels to a Snowboard Bag - More DIY How To Projects]]> https://cdn.instructables.com/FAD/K5MA/IQSABDT7/FADK5MAIQSABDT7.SQUARE2.jpg https://cdn.instructables.com/FAD/K5MA/IQSABDT7/FADK5MAIQSABDT7.SQUARE.jpg https://cdn.instructables.com/FAD/K5MA/IQSABDT7/FADK5MAIQSABDT7.SMALL.jpg Tornadocraver If you're like me, then you might have wished at one point or another that your snowboard bag had wheels! This tutorial will show you how to add wheels yourself so you can avoid spending money on a new bag. Also, this solution will not hurt the base of your board inside the bag. The finished product...
By: Tornadocraver

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Tue, 19 Jul 2016 06:07:58 PDT
How to Complete a Safe Somersault http://www.instructables.com/id/How-to-Complete-a-Safe-Somersault/
How to Complete a Safe Somersault - More DIY How To Projects]]> https://cdn.instructables.com/FFZ/5EUS/IQLI4U4A/FFZ5EUSIQLI4U4A.SQUARE2.jpg https://cdn.instructables.com/FFZ/5EUS/IQLI4U4A/FFZ5EUSIQLI4U4A.SQUARE.jpg https://cdn.instructables.com/FFZ/5EUS/IQLI4U4A/FFZ5EUSIQLI4U4A.SMALL.jpg akbrekken Remember how much fun it was to do somersaults as a kid? Just because you are not a kid anymore doesn’t mean you can’t complete a somersault safely.A few things to remember ● Don’t complete this if you have any spine or bone density issues. ● You will b...
By: akbrekken

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Wed, 13 Jul 2016 22:02:41 PDT
Balance Battle! http://www.instructables.com/id/Balance-Battle/
Balance Battle! - More DIY How To Projects]]> https://cdn.instructables.com/FXF/Z48B/IR9E8MMW/FXFZ48BIR9E8MMW.SQUARE2.jpg https://cdn.instructables.com/FXF/Z48B/IR9E8MMW/FXFZ48BIR9E8MMW.SQUARE.jpg https://cdn.instructables.com/FXF/Z48B/IR9E8MMW/FXFZ48BIR9E8MMW.SMALL.jpg alfem First at all: if you have not seen people playing Johan Sebastian Joust, you shoud take a look on videos about that game.Friends from BQ invited me to join a JSJ match. It was a really fun and awesome game, BUT you need a videoconsole and a bunch of remotes to play. You can find another version usin...
By: alfem

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Tue, 5 Jul 2016 07:53:05 PDT
Wooden wrist rollers http://www.instructables.com/id/Wooden-Wrist-Rollers/
Wooden wrist rollers - More DIY How To Projects]]> https://cdn.instructables.com/FD1/2NFC/IQ2KH5XQ/FD12NFCIQ2KH5XQ.SQUARE2.jpg https://cdn.instructables.com/FD1/2NFC/IQ2KH5XQ/FD12NFCIQ2KH5XQ.SQUARE.jpg https://cdn.instructables.com/FD1/2NFC/IQ2KH5XQ/FD12NFCIQ2KH5XQ.SMALL.jpg makendo Wrist rollers are simple devices that provide effective forearm workouts. They are rods with weights attached by a short rope which you twist one way to raise the weight and the other to lower it. They're easy to make yourself - here's how to construct two different types of wrist roller: the conven...
By: makendo

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Fri, 1 Jul 2016 08:34:48 PDT
Customize a Longboard http://www.instructables.com/id/Customize-a-Longboard/
Customize a Longboard - More DIY How To Projects]]> https://cdn.instructables.com/FZ2/5N4Z/IPZMN0Z6/FZ25N4ZIPZMN0Z6.SQUARE2.jpg https://cdn.instructables.com/FZ2/5N4Z/IPZMN0Z6/FZ25N4ZIPZMN0Z6.SQUARE.jpg https://cdn.instructables.com/FZ2/5N4Z/IPZMN0Z6/FZ25N4ZIPZMN0Z6.SMALL.jpg LisaCMacDonald I acquired a longboard while garage saling in our local area for $10. It was a little rough around the edges but still useable. We had discussion about making a board from scratch but instead gave my daughter the option to refinish and customize this board. Perhaps a board build will be in our futur...
By: LisaCMacDonald

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Tue, 28 Jun 2016 23:16:48 PDT