Instructables: exploring - play - sports - exercise_guide http://www.instructables.com Sun, 14 Sep 2014 19:03:30 PDT BLOX v1.01 How to Run Faster http://www.instructables.com/id/How-to-Run-Faster-2/
How to Run Faster - More DIY How To Projects]]> http://cdn.instructables.com/FP3/AZH5/FMMCYT14/FP3AZH5FMMCYT14.SQUARE2.jpg http://cdn.instructables.com/FP3/AZH5/FMMCYT14/FP3AZH5FMMCYT14.SQUARE.jpg http://cdn.instructables.com/FP3/AZH5/FMMCYT14/FP3AZH5FMMCYT14.SMALL.gif thematthatter This instructable shows you how to run faster. Before attempting any physical regimen make sure you get checked out by a doctor.Also observe safety rules in your area when running. Wear appropriate safety gear, don't run with headphones and watch out for traffic/predators.Stretch before and after r...
By: thematthatter

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Sat, 25 Oct 2008 07:53:27 PDT
A guide to taking up Muay Thai (Thai boxing) http://www.instructables.com/id/A-guide-to-taking-up-Muay-Thai-Thai-boxing/
A guide to taking up Muay Thai (Thai boxing) - More DIY How To Projects]]> http://cdn.instructables.com/FNZ/61KA/FJBP071W/FNZ61KAFJBP071W.SQUARE2.jpg http://cdn.instructables.com/FNZ/61KA/FJBP071W/FNZ61KAFJBP071W.SQUARE.jpg http://cdn.instructables.com/FNZ/61KA/FJBP071W/FNZ61KAFJBP071W.SMALL.jpg sam noyoun Taking up Muay Thai can be a daunting experience!If you have ever considered it, chances are you've gotten slightly nervous at the prospect of your first lesson.After all, Muay Thai is a brutal looking sport: two guys (or girls) in a ring, pummeling the heck out of each other, and hoping to come out...
By: sam noyoun

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Sat, 2 Aug 2008 02:40:24 PDT
10$ DIY "Kettle Bell" http://www.instructables.com/id/10-DIY-Kettle-Bell/
10$ DIY "Kettle Bell" - More DIY How To Projects]]> http://cdn.instructables.com/FCJ/TBLV/FFX2REE6/FCJTBLVFFX2REE6.SQUARE2.jpg http://cdn.instructables.com/FCJ/TBLV/FFX2REE6/FCJTBLVFFX2REE6.SQUARE.jpg http://cdn.instructables.com/FCJ/TBLV/FFX2REE6/FCJTBLVFFX2REE6.SMALL.jpg actsofsubterfuge The "Kettle Bell" or Russian Kettle is a traditional training instrument developed in Russia and made famous by Pavel Tsatsouline and Valery Fedorenko. Basically it's a big, iron ball with a handle that you swing around, lift and juggle. Kettle Bell workouts are fantastic exercise and are especially...
By: actsofsubterfuge

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Thu, 8 May 2008 22:06:36 PDT
How to Bulk Up http://www.instructables.com/id/How-to-Bulk-Up/
How to Bulk Up - More DIY How To Projects]]> http://cdn.instructables.com/F5Q/HKMQ/FFNEHKF3/F5QHKMQFFNEHKF3.SQUARE2.jpg http://cdn.instructables.com/F5Q/HKMQ/FFNEHKF3/F5QHKMQFFNEHKF3.SQUARE.jpg http://cdn.instructables.com/F5Q/HKMQ/FFNEHKF3/F5QHKMQFFNEHKF3.SMALL.jpg KantWeThink In this Instructable, I take you through one of the processes of gaining muscle mass (there are many). This method involves resistance (weight) training and nutrition. This style is termed "Natural Bodybuilding" because of the fact that it doesn't involve supplements of any kind (i.e. anything rec...
By: KantWeThink

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Wed, 30 Apr 2008 17:54:47 PDT
How to make your own medicine ball http://www.instructables.com/id/How-to-make-your-own-medicine-ball/
How to make your own medicine ball - More DIY How To Projects]]> http://cdn.instructables.com/F7S/DKKU/F8RPG9G9/F7SDKKUF8RPG9G9.SQUARE2.jpg http://cdn.instructables.com/F7S/DKKU/F8RPG9G9/F7SDKKUF8RPG9G9.SQUARE.jpg http://cdn.instructables.com/F7S/DKKU/F8RPG9G9/F7SDKKUF8RPG9G9.SMALL.jpg jc817 This instructable will show you how to make your own medicine ball, for use with all different kinds of exercises, for a fraction of the cost of purchasing one! Get a basketball! I bought my basketball from Wal-mart for $6, so you can definitely find one for under $10. To fill the basketball, you...
By: jc817

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Mon, 12 Nov 2007 11:10:21 PST
Finding a local bouldering spot. http://www.instructables.com/id/Finding-a-local-bouldering-spot./
Finding a local bouldering spot. - More DIY How To Projects]]> http://cdn.instructables.com/FXK/7REK/ODSEXCFCJVI/FXK7REKODSEXCFCJVI.SQUARE2.jpg http://cdn.instructables.com/FXK/7REK/ODSEXCFCJVI/FXK7REKODSEXCFCJVI.SQUARE.jpg http://cdn.instructables.com/FXK/7REK/ODSEXCFCJVI/FXK7REKODSEXCFCJVI.SMALL.jpg randofo Bouldering: climbing on large boulders, either for practice or as a sport in its own right. (Oxford American Dictionaries) Finding a decent boulder to climb on is harder than it may seem. Here are some steps to follow in finding a place to climb for practice or sport. This instructable is written ...
By: randofo

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Fri, 2 Feb 2007 02:38:35 PST