Instructables: exploring - health - fitness http://www.instructables.com Fri, 1 Jul 2016 22:56:29 PDT BLOX v1.01 Back & Biceps Resistance Band Circuit Workout http://www.instructables.com/id/Back-Biceps-Resistance-Band-Circuit-Workout/
Back & Biceps Resistance Band Circuit Workout - More DIY How To Projects]]> http://cdn.instructables.com/F8S/OVGT/IPPAN4NX/F8SOVGTIPPAN4NX.SQUARE2.jpg http://cdn.instructables.com/F8S/OVGT/IPPAN4NX/F8SOVGTIPPAN4NX.SQUARE.jpg http://cdn.instructables.com/F8S/OVGT/IPPAN4NX/F8SOVGTIPPAN4NX.SMALL.jpg GetFitwithMindy This intense superset circuit style back & bicep resistance band training is a great portable workout that you can use for travel or if you have no access to a gym.This is my go to back & bicep strength training workout whenever I am on the go with zero access to any weights. The superset style t...
By: GetFitwithMindy

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Tue, 21 Jun 2016 09:22:41 PDT
15 Min Full Body Intense HIIT Cardio http://www.instructables.com/id/15-Min-Full-Body-Intense-HIIT-Cardio/
15 Min Full Body Intense HIIT Cardio - More DIY How To Projects]]> http://cdn.instructables.com/F37/W7YH/IPE9Y8W7/F37W7YHIPE9Y8W7.SQUARE2.jpg http://cdn.instructables.com/F37/W7YH/IPE9Y8W7/F37W7YHIPE9Y8W7.SQUARE.jpg http://cdn.instructables.com/F37/W7YH/IPE9Y8W7/F37W7YHIPE9Y8W7.SMALL.jpg GetFitwithMindy This 15 min full body intense HIIT cardio workout uses only your body weight and zero equipment to help you get a great strength and heart pumping workout. It also has beginner modifications so anyone at any fitness level will be able to perform this training. Workout Format: 15 sec rest, 45 sec w...
By: GetFitwithMindy

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Tue, 14 Jun 2016 09:29:18 PDT
Quick GentleYoga for IBS, Colitis, Digestion, Bloating, or Stomach Cramps http://www.instructables.com/id/Quick-GentleYoga-for-IBS-Colitis-Digestion-Bloatin/
Quick GentleYoga for IBS, Colitis, Digestion, Bloating, or Stomach Cramps - More DIY How To Projects]]> http://cdn.instructables.com/FXS/AQIN/IP49VGZ6/FXSAQINIP49VGZ6.SQUARE2.jpg http://cdn.instructables.com/FXS/AQIN/IP49VGZ6/FXSAQINIP49VGZ6.SQUARE.jpg http://cdn.instructables.com/FXS/AQIN/IP49VGZ6/FXSAQINIP49VGZ6.SMALL.jpg GetFitwithMindy his quick gentle yoga is a great yummy healing practice for anyone who suffers IBS, colitis, digestion issues, and bloating. Other than physical inflammation in your gut many times stomach cramps are caused by fatigue, stress, and period for the ladies. A quick 10 min under light yoga session can...
By: GetFitwithMindy

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Tue, 7 Jun 2016 09:23:49 PDT
How to Bench Press Properly http://www.instructables.com/id/How-to-Bench-Press-Properly/
How to Bench Press Properly - More DIY How To Projects]]> http://cdn.instructables.com/FQA/JS39/IOQ1I107/FQAJS39IOQ1I107.SQUARE2.jpg http://cdn.instructables.com/FQA/JS39/IOQ1I107/FQAJS39IOQ1I107.SQUARE.jpg http://cdn.instructables.com/FQA/JS39/IOQ1I107/FQAJS39IOQ1I107.SMALL.jpg celtcarr Safety Instructions 1.Always use a spotter,on mechanical safe device on you benchpnes equipment 2. Start this exercise using only the bar until you become familiar with the proper technique.3. Wear loose fitting clothing when performing this exercise.4. Your hands should be shoulder width apart whe...
By: celtcarr

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Sat, 28 May 2016 08:18:16 PDT
5 Min Intense Ab AMRAP Workout Challenge http://www.instructables.com/id/5-Min-Intense-Ab-AMRAP-Workout-Challenge/
5 Min Intense Ab AMRAP Workout Challenge - More DIY How To Projects]]> http://cdn.instructables.com/FW4/FV1E/IOAAVOXN/FW4FV1EIOAAVOXN.SQUARE2.jpg http://cdn.instructables.com/FW4/FV1E/IOAAVOXN/FW4FV1EIOAAVOXN.SQUARE.jpg http://cdn.instructables.com/FW4/FV1E/IOAAVOXN/FW4FV1EIOAAVOXN.SMALL.jpg GetFitwithMindy This 5 min intense ab Workout challenge is AMRAP (as many rounds as possible) style and it totally burns out your complete core muscles, upper abs, lower abs, obliques, & lower back. There are total 4 exercises in each round and the challenge is to complete as many rounds as you can to maximally ...
By: GetFitwithMindy

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Tue, 17 May 2016 11:40:55 PDT
Complete Shoulders & Forearms Free Weights Training W/ Supersets & Dropsets http://www.instructables.com/id/Complete-Shoulders-Forearms-Free-Weights-Training-/
Complete Shoulders & Forearms Free Weights Training W/ Supersets & Dropsets - More DIY How To Projects]]> http://cdn.instructables.com/FI7/IHJD/INRCL11R/FI7IHJDINRCL11R.SQUARE2.jpg http://cdn.instructables.com/FI7/IHJD/INRCL11R/FI7IHJDINRCL11R.SQUARE.jpg http://cdn.instructables.com/FI7/IHJD/INRCL11R/FI7IHJDINRCL11R.SMALL.jpg GetFitwithMindy This complete shoulders and forearms free weights training workout uses both drop sets and supersets to maximize time under tension for muscle size/strength building and targets all three heads of the shoulder muscles, anterior, lateral, & posterior deltoids. Barbells are used first to focus on s...
By: GetFitwithMindy

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Tue, 3 May 2016 09:38:46 PDT
Quick Gentle Yoga for Lower Body: Hamstrings, Quads, & Hips http://www.instructables.com/id/Quick-Gentle-Yoga-for-Lower-Body-Hamstrings-Quads-/
Quick Gentle Yoga for Lower Body: Hamstrings, Quads, & Hips - More DIY How To Projects]]> http://cdn.instructables.com/FUF/P8Y7/INER6626/FUFP8Y7INER6626.SQUARE2.jpg http://cdn.instructables.com/FUF/P8Y7/INER6626/FUFP8Y7INER6626.SQUARE.jpg http://cdn.instructables.com/FUF/P8Y7/INER6626/FUFP8Y7INER6626.SMALL.jpg GetFitwithMindy Many of us (including myself) tend to suffer from tight hamstrings and hip flexors. This 10 min gentle yoga practice is great for opening up your hips, hamstrings, quads, and lower back. It is perfect for all age groups and all fitness levels. You can practice this short routine in the morning, a...
By: GetFitwithMindy

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Tue, 26 Apr 2016 09:41:09 PDT
Free Weights Leg & Calves Workout - Drop Sets http://www.instructables.com/id/Free-Weights-Leg-Calves-Workout-Drop-Sets/
Free Weights Leg & Calves Workout - Drop Sets - More DIY How To Projects]]> http://cdn.instructables.com/FWV/T8HW/IN7GK43R/FWVT8HWIN7GK43R.SQUARE2.jpg http://cdn.instructables.com/FWV/T8HW/IN7GK43R/FWVT8HWIN7GK43R.SQUARE.jpg http://cdn.instructables.com/FWV/T8HW/IN7GK43R/FWVT8HWIN7GK43R.SMALL.jpg GetFitwithMindy This complete leg & calves free weights workout use drop sets to maximally burn out your glutes, hamstrings, quads, & calves. It is a great lower body workout that you can do either at the gym or at home. You can incorporate this workout 2 to 3 times a week in your weight training routine to buil...
By: GetFitwithMindy

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Tue, 19 Apr 2016 09:13:39 PDT
10 Min Gentle Yoga Stretch for Chest & Back http://www.instructables.com/id/10-Min-Gentle-Yoga-Stretch-for-Chest-Back/
10 Min Gentle Yoga Stretch for Chest & Back - More DIY How To Projects]]> http://cdn.instructables.com/FNK/2XYC/IMWBEHV5/FNK2XYCIMWBEHV5.SQUARE2.jpg http://cdn.instructables.com/FNK/2XYC/IMWBEHV5/FNK2XYCIMWBEHV5.SQUARE.jpg http://cdn.instructables.com/FNK/2XYC/IMWBEHV5/FNK2XYCIMWBEHV5.SMALL.jpg GetFitwithMindy A lot of us including myself tend to suffer chronic lower back pain or tightness in our upper back/chest & shoulders. This 10 min gentle yoga sequence is great for releasing tensions in your back and chest. It is also suitable for all age groups and all fitness levels. You can practice this 10 mi...
By: GetFitwithMindy

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Tue, 12 Apr 2016 10:18:48 PDT
DIY - Power Rack (PT-BR) http://www.instructables.com/id/DIY-Power-Rack-PT-BR/
DIY - Power Rack (PT-BR) - More DIY How To Projects]]> http://cdn.instructables.com/FAR/NSJJ/IM3OAYJ8/FARNSJJIM3OAYJ8.SQUARE2.jpg http://cdn.instructables.com/FAR/NSJJ/IM3OAYJ8/FARNSJJIM3OAYJ8.SQUARE.jpg http://cdn.instructables.com/FAR/NSJJ/IM3OAYJ8/FARNSJJIM3OAYJ8.SMALL.jpg jehhuty Esse projeto é de um full power rack, que não precisa ser parafusado no chão. Como eu não tenho as ferramentas de serralheria necessárias para construí-lo, esse tutorial irá instruir como proceder no contato com serviços externos. Se você possui as ferramentas, basta executar as etapas sozinho e eco...
By: jehhuty

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Tue, 22 Mar 2016 13:23:54 PDT
Top 6 Barbell Exercises You Should Do for Muscle Building http://www.instructables.com/id/Top-6-Barbell-Exercises-You-Should-Do-for-Muscle-B/
Top 6 Barbell Exercises You Should Do for Muscle Building - More DIY How To Projects]]> http://cdn.instructables.com/FWW/2U2U/ILTO7I4Q/FWW2U2UILTO7I4Q.SQUARE2.jpg http://cdn.instructables.com/FWW/2U2U/ILTO7I4Q/FWW2U2UILTO7I4Q.SQUARE.jpg http://cdn.instructables.com/FWW/2U2U/ILTO7I4Q/FWW2U2UILTO7I4Q.SMALL.jpg GetFitwithMindy Incorporate these 6 basic but key compound barbell exercises into your weight training routine for bigger muscles :-)
By: GetFitwithMindy

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Tue, 15 Mar 2016 10:25:58 PDT
Body Weight Only Leg Strength Training Workout http://www.instructables.com/id/Body-Weight-Only-Leg-Strength-Training-Workout/
Body Weight Only Leg Strength Training Workout - More DIY How To Projects]]> http://cdn.instructables.com/FWG/CPPJ/ILIAXT7P/FWGCPPJILIAXT7P.SQUARE2.jpg http://cdn.instructables.com/FWG/CPPJ/ILIAXT7P/FWGCPPJILIAXT7P.SQUARE.jpg http://cdn.instructables.com/FWG/CPPJ/ILIAXT7P/FWGCPPJILIAXT7P.SMALL.jpg GetFitwithMindy Use only your body weight to burn out your glutes, hamstrings, and quads at the privacy of your own room. This workout is also silent so you won't have to worry about neighbors.
By: GetFitwithMindy

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Tue, 8 Mar 2016 09:36:47 PST
Shoulder Mobility Workout: Perfect for Warmup http://www.instructables.com/id/Shoulder-Mobility-Workout-Perfect-for-Warmup/
Shoulder Mobility Workout: Perfect for Warmup - More DIY How To Projects]]> http://cdn.instructables.com/FMO/RDYV/IKOARUJU/FMORDYVIKOARUJU.SQUARE2.jpg http://cdn.instructables.com/FMO/RDYV/IKOARUJU/FMORDYVIKOARUJU.SQUARE.jpg http://cdn.instructables.com/FMO/RDYV/IKOARUJU/FMORDYVIKOARUJU.SMALL.jpg GetFitwithMindy Shoulder joints are probably one of the most injury prone joints out there. It is important for us to warm up our shoulder joints properly before we perform any weight training or HIIT cardio. Incorporate these 6 exercises into your warmup routine for preventing injuries and also better workout perf...
By: GetFitwithMindy

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Tue, 16 Feb 2016 09:23:40 PST
Full Body Workout at Home http://www.instructables.com/id/Full-Body-Workout-at-Home/
Full Body Workout at Home - More DIY How To Projects]]> http://cdn.instructables.com/F2Z/DWU8/IKFRTCI0/F2ZDWU8IKFRTCI0.SQUARE2.jpg http://cdn.instructables.com/F2Z/DWU8/IKFRTCI0/F2ZDWU8IKFRTCI0.SQUARE.jpg http://cdn.instructables.com/F2Z/DWU8/IKFRTCI0/F2ZDWU8IKFRTCI0.SMALL.jpg MeaganS2 My favorite part of the day consists of a hard workout! There's no better feeling than sweating all of the toxins out of your system especially after a long weekend. If you're like me, you're super busy with a limited time frame to workout. My daily workouts consist of 60 mins of HITT (High Intense ...
By: MeaganS2

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Tue, 9 Feb 2016 22:15:04 PST
Full Body Resistance Band Workout http://www.instructables.com/id/Full-Body-Resistance-Band-Workout/
Full Body Resistance Band Workout - More DIY How To Projects]]> http://cdn.instructables.com/FDY/DQYD/IJUCSG5B/FDYDQYDIJUCSG5B.SQUARE2.jpg http://cdn.instructables.com/FDY/DQYD/IJUCSG5B/FDYDQYDIJUCSG5B.SQUARE.jpg http://cdn.instructables.com/FDY/DQYD/IJUCSG5B/FDYDQYDIJUCSG5B.SMALL.jpg GetFitwithMindy For a complete total body resistance training use just bands check out this workout video with 6 compound exercises to burn out your upper, lower, and core!
By: GetFitwithMindy

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Tue, 26 Jan 2016 10:16:45 PST
A Best kept secret to Losing weight http://www.instructables.com/id/A-Best-Kept-Secret-to-Losing-Weight/
A Best kept secret to Losing weight - More DIY How To Projects]]> http://cdn.instructables.com/F5K/L0RK/IJD9F1BO/F5KL0RKIJD9F1BO.SQUARE2.jpg http://cdn.instructables.com/F5K/L0RK/IJD9F1BO/F5KL0RKIJD9F1BO.SQUARE.jpg http://cdn.instructables.com/F5K/L0RK/IJD9F1BO/F5KL0RKIJD9F1BO.SMALL.jpg Kreat0r Hello, I was struggling to lose weight for more than 10 years. I do bodybuilding, and a bit of cardio, but I don't like cardio, and I hate running too because of a back injury. In 2012, I asked some of my bodybuilder friends, but unfortunately, their advice didn't work out for me.I then started look...
By: Kreat0r

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Thu, 14 Jan 2016 09:14:05 PST
Strength & Cardio HIIT Workout (30 Min) http://www.instructables.com/id/Strength-Cardio-HIIT-Workout-30-Min/
Strength & Cardio HIIT Workout (30 Min) - More DIY How To Projects]]> http://cdn.instructables.com/FS4/9X04/IIT9BM5A/FS49X04IIT9BM5A.SQUARE2.jpg http://cdn.instructables.com/FS4/9X04/IIT9BM5A/FS49X04IIT9BM5A.SQUARE.jpg http://cdn.instructables.com/FS4/9X04/IIT9BM5A/FS49X04IIT9BM5A.SMALL.jpg GetFitwithMindy Check out this 30 min HIIT workout where it incorporates plyometric exercises and strength training exercises using water bottles to work both strength and cardio. It is a great travel or home workout.
By: GetFitwithMindy

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Thu, 31 Dec 2015 03:11:25 PST
Full Body Beginner Home Workout http://www.instructables.com/id/Full-Body-Beginner-Home-Workout/
Full Body Beginner Home Workout - More DIY How To Projects]]> http://cdn.instructables.com/FWB/TIPR/IIW420WL/FWBTIPRIIW420WL.SQUARE2.jpg http://cdn.instructables.com/FWB/TIPR/IIW420WL/FWBTIPRIIW420WL.SQUARE.jpg http://cdn.instructables.com/FWB/TIPR/IIW420WL/FWBTIPRIIW420WL.SMALL.jpg GetFitwithMindy Check out this full body beginner workout that uses zero equipment and can be done anywhere. It is perfect for anyone who wants to kickstart their fitness or have knee issues.
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Wed, 30 Dec 2015 13:19:17 PST
How to Make Your Own Equipment for Suspension Training? Instruction Step by Step. http://www.instructables.com/id/How-to-Make-Your-Own-Equipment-for-Suspension-Trai/
How to Make Your Own Equipment for Suspension Training? Instruction Step by Step. - More DIY How To Projects]]> http://cdn.instructables.com/FQI/1PKT/IIDJC7YZ/FQI1PKTIIDJC7YZ.SQUARE2.jpg http://cdn.instructables.com/FQI/1PKT/IIDJC7YZ/FQI1PKTIIDJC7YZ.SQUARE.jpg http://cdn.instructables.com/FQI/1PKT/IIDJC7YZ/FQI1PKTIIDJC7YZ.SMALL.gif Trener All necessary materials, dimensions and instructions to make your own equipment similar to original TRX, are placed in this description. Making my TRX cost me 3 hours folding and sewing. What you'll need Handles - On many pages you can find, that this kind of handles usually are made of plastic t...
By: Trener

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Sat, 19 Dec 2015 14:59:44 PST
Cardboard Wrist Immobilization Brace http://www.instructables.com/id/Cardboard-Wrist-Immobilization-Brace/
Cardboard Wrist Immobilization Brace - More DIY How To Projects]]> http://cdn.instructables.com/FIT/ADO4/IGGTWSY0/FITADO4IGGTWSY0.SQUARE2.jpg http://cdn.instructables.com/FIT/ADO4/IGGTWSY0/FITADO4IGGTWSY0.SQUARE.jpg http://cdn.instructables.com/FIT/ADO4/IGGTWSY0/FITADO4IGGTWSY0.SMALL.jpg drmomentum Do you need to immobilize your wrist for some reason? This Ible makes a sturdy, disposable brace that will prevent flexing of your wrist.DISCLAIMER: This Instructable is not medical advice about whether or when you should use a brace. If you think you have injured your wrist, see a doctor and get ad...
By: drmomentum

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Sun, 1 Nov 2015 18:53:07 PST
Quickible: Yet another TRX (poor people style) http://www.instructables.com/id/Quickible-Yet-another-TRX-poor-people-style/
Quickible: Yet another TRX (poor people style) - More DIY How To Projects]]> http://cdn.instructables.com/F60/VVHV/IFISAOSN/F60VVHVIFISAOSN.SQUARE2.jpg http://cdn.instructables.com/F60/VVHV/IFISAOSN/F60VVHVIFISAOSN.SQUARE.jpg http://cdn.instructables.com/F60/VVHV/IFISAOSN/F60VVHVIFISAOSN.SMALL.jpg blueye81 Hey,another short ible which is somehow just a variation of my ab/swing construction, as always cheap and fast, but nevertheless useful.Materials(1x Door Bar)2x Rope (strong enough to hold you)2x PVC pipes1. Put pipes over ropes2. Fix ropes in adequate height for your workout3. Done!
By: blueye81

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Fri, 9 Oct 2015 02:40:32 PDT
Quickible: Improved Door (pullup) bar http://www.instructables.com/id/Quickible-Improved-Door-pullup-bar/
Quickible: Improved Door (pullup) bar - More DIY How To Projects]]> http://cdn.instructables.com/F49/3O14/IF7IONK0/F493O14IF7IONK0.SQUARE2.jpg http://cdn.instructables.com/F49/3O14/IF7IONK0/F493O14IF7IONK0.SQUARE.jpg http://cdn.instructables.com/F49/3O14/IF7IONK0/F493O14IF7IONK0.SMALL.jpg blueye81 Materials1x Door Pullup Bar1x thick rope1x PVC tube 1x Ducttape for the points of friction (rope-tube)Hey again, while my garden pullup bar is great for outdoor fun and fitness, I tried to improve my other, smaller indoor bar. What I missed was the possibility to hang upside down (crunches!) because...
By: blueye81

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Thu, 1 Oct 2015 09:38:30 PDT
Manly Pullup bar (Steel and Concrete!) (needs welding) http://www.instructables.com/id/Manly-Pullup-bar-Steel-and-Concrete-needs-welding/
Manly Pullup bar (Steel and Concrete!) (needs welding) - More DIY How To Projects]]> http://cdn.instructables.com/FYO/CD4B/IF2DADHU/FYOCD4BIF2DADHU.SQUARE2.jpg http://cdn.instructables.com/FYO/CD4B/IF2DADHU/FYOCD4BIF2DADHU.SQUARE.jpg http://cdn.instructables.com/FYO/CD4B/IF2DADHU/FYOCD4BIF2DADHU.SMALL.jpg blueye81 As I promised, my second ible, this time a bit more complicated (but still very easy).Material - a nice bar (I had some luck and inherited a rack which was used for plants to grow on)- 2 (iron) tubes (broader than the rack's legs to fit them in) - cement (concrete is the solid ground, right?)Tools-...
By: blueye81

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Sun, 27 Sep 2015 06:53:10 PDT
Jump rope with ball bearings http://www.instructables.com/id/Jump-rope-with-ball-bearings/
Jump rope with ball bearings - More DIY How To Projects]]> http://cdn.instructables.com/FGV/EHTZ/IC29YZDZ/FGVEHTZIC29YZDZ.SQUARE2.jpg http://cdn.instructables.com/FGV/EHTZ/IC29YZDZ/FGVEHTZIC29YZDZ.SQUARE.jpg http://cdn.instructables.com/FGV/EHTZ/IC29YZDZ/FGVEHTZIC29YZDZ.SMALL.jpg Mascimo don't feel like spending much on something so mundane as a rope with handles?put handles on ropes yourself and save some money! this is a simple way to do it using ball bearings.workout and keep fit without feeling stupid for spending money on something that can barely be called "equipment".you will...
By: Mascimo

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Mon, 13 Jul 2015 14:59:41 PDT
Pro-Style Jump Rope http://www.instructables.com/id/Pro-Style-Jump-Rope/
Pro-Style Jump Rope - More DIY How To Projects]]> http://cdn.instructables.com/FKT/63R8/I08OWPQ8/FKT63R8I08OWPQ8.SQUARE2.jpg http://cdn.instructables.com/FKT/63R8/I08OWPQ8/FKT63R8I08OWPQ8.SQUARE.jpg http://cdn.instructables.com/FKT/63R8/I08OWPQ8/FKT63R8I08OWPQ8.SMALL.jpg MaskMarvl At my gym they had professional jump ropes made from coated steel cable and I decided to try and make my own using PVC and coated steel cable purchased at Home Depot. Materials 1. Thin coated steel cable 3m (10') long (I'm 5'8, if you're taller you may need a longer cable)2. Two 1" diameter PVC p...
By: MaskMarvl

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Fri, 19 Sep 2014 07:24:40 PDT
How to do a full body workout in a chair http://www.instructables.com/id/How-to-do-a-full-body-workout-in-a-chair/
How to do a full body workout in a chair - More DIY How To Projects]]> http://cdn.instructables.com/FES/COYT/HZWJ4QPB/FESCOYTHZWJ4QPB.SQUARE2.jpg http://cdn.instructables.com/FES/COYT/HZWJ4QPB/FESCOYTHZWJ4QPB.SQUARE.jpg http://cdn.instructables.com/FES/COYT/HZWJ4QPB/FESCOYTHZWJ4QPB.SMALL.jpg D_Baps In this Instructable we will discover how to get an effective workout without going to any health club. Instead, we will find alternative ways to perform healthy exercises using just a chair. Clean and provide space in the room Before any workout, it's important to make the room as spacious and...
By: D_Baps

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Wed, 10 Sep 2014 09:45:40 PDT
Another DIY Speed Rope http://www.instructables.com/id/Another-DIY-Speed-Rope/
Another DIY Speed Rope - More DIY How To Projects]]> http://cdn.instructables.com/FXR/IX7A/HXBG773D/FXRIX7AHXBG773D.SQUARE2.jpg http://cdn.instructables.com/FXR/IX7A/HXBG773D/FXRIX7AHXBG773D.SQUARE.jpg http://cdn.instructables.com/FXR/IX7A/HXBG773D/FXRIX7AHXBG773D.SMALL.jpg lightweight lifestyle I am on a speed rope building spree lately, trying to figure out simpler and cheaper ways to make it so everybody can duplicate if they want one. The previous jump rope I've presented in another instructable was a bit short for a beginner and I had to use it a couple of weeks as I didn't want to cre...
By: lightweight lifestyle

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Mon, 7 Jul 2014 15:02:29 PDT
Jump rope (easy low-tech speed rope) http://www.instructables.com/id/Ad-hoc-skipping-rope/
Jump rope (easy low-tech speed rope) - More DIY How To Projects]]> http://cdn.instructables.com/FQH/CU6B/HX1WCHZ2/FQHCU6BHX1WCHZ2.SQUARE2.jpg http://cdn.instructables.com/FQH/CU6B/HX1WCHZ2/FQHCU6BHX1WCHZ2.SQUARE.jpg http://cdn.instructables.com/FQH/CU6B/HX1WCHZ2/FQHCU6BHX1WCHZ2.SMALL.jpg lightweight lifestyle A minimalist fitness package should not lack a jump rope and, as I was thinking to include one in my arsenal, I had to try first how it goes (as I have some lower back issues). I needed to build one from whatever materials I could find in my already minimal possessions. I had to source a few things ...
By: lightweight lifestyle

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Mon, 30 Jun 2014 08:09:30 PDT
Kettlebell for almost no money http://www.instructables.com/id/Kettlebell-for-almost-no-money/
Kettlebell for almost no money - More DIY How To Projects]]> http://cdn.instructables.com/FE8/KZWI/HUURI750/FE8KZWIHUURI750.SQUARE2.jpg http://cdn.instructables.com/FE8/KZWI/HUURI750/FE8KZWIHUURI750.SQUARE.jpg http://cdn.instructables.com/FE8/KZWI/HUURI750/FE8KZWIHUURI750.SMALL.jpg djzypher I built a kettlebell for nearly free & so can you! Gathering Supplies (AKA Git yo sh*t!) As you can see from this lovely picture, stuff is needed for this 'ible.Here's what you'll NEED:-1 Old or new basketball, soccer ball, kickball, cantaloupe wrapped in duct tape (don't use a fruit for this...b...
By: djzypher

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Tue, 6 May 2014 08:04:55 PDT
Performing Proper Deep Squats http://www.instructables.com/id/Performing-Proper-Deep-Squats/
Performing Proper Deep Squats - More DIY How To Projects]]> http://cdn.instructables.com/F9R/8UQE/HRNQ7EFQ/F9R8UQEHRNQ7EFQ.SQUARE2.jpg http://cdn.instructables.com/F9R/8UQE/HRNQ7EFQ/F9R8UQEHRNQ7EFQ.SQUARE.jpg http://cdn.instructables.com/F9R/8UQE/HRNQ7EFQ/F9R8UQEHRNQ7EFQ.SMALL.jpg melvinfg My name is Melvin, and I've been weightlifting for around 4 years now.  I do primarily strength training or as some like to call it, power lifting.  I perform squats, deadlifts and bench regularly, and have been for a while.  The exercise I'd like to demonstrate in this tutorial is the squat.  The s...
By: melvinfg

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Wed, 26 Feb 2014 21:12:24 PST
Home Built Fitness: Constructing Your Own Dip Station http://www.instructables.com/id/Home-Built-Fitness-Constructing-Your-Own-Dip-Stati/
Home Built Fitness: Constructing Your Own Dip Station - More DIY How To Projects]]> http://cdn.instructables.com/F2E/3SV0/HS18D695/F2E3SV0HS18D695.SQUARE2.jpg http://cdn.instructables.com/F2E/3SV0/HS18D695/F2E3SV0HS18D695.SQUARE.jpg http://cdn.instructables.com/F2E/3SV0/HS18D695/F2E3SV0HS18D695.SMALL.jpg Darvinsunrunner It's no secret that one of the best moves for upper body fitness is the dip.  Properly executed dips engage the pecs, triceps, anterior deltoids, and the rhomboid muscles of the back.  Now there are many different means by which to perform dips, from professional equipment to the mundane (two kitche...
By: Darvinsunrunner

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Mon, 24 Feb 2014 21:13:41 PST
Bulgarian Weighted Bag http://www.instructables.com/id/Bulgarian-Weighted-Bag/
Bulgarian Weighted Bag - More DIY How To Projects]]> http://cdn.instructables.com/FDG/9BE6/HPU6YTVT/FDG9BE6HPU6YTVT.SQUARE2.jpg http://cdn.instructables.com/FDG/9BE6/HPU6YTVT/FDG9BE6HPU6YTVT.SQUARE.jpg http://cdn.instructables.com/FDG/9BE6/HPU6YTVT/FDG9BE6HPU6YTVT.SMALL.jpg ctolbert13 I have some shoulder trouble, so I wanted to recreate a workout tool from years ago. You can purchase these online from the OEM as well as view some other DIY designs. My construction is slightly different as far as the handles as well as the use of bungee cords attached to extend the handles. Sup...
By: ctolbert13

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Mon, 30 Dec 2013 15:10:08 PST
How to Create and Use a My Fitness Pal Account http://www.instructables.com/id/How-to-Create-and-Use-a-My-Fitness-Pal-Account/
How to Create and Use a My Fitness Pal Account - More DIY How To Projects]]> http://cdn.instructables.com/F52/NLDQ/HNC2JHUR/F52NLDQHNC2JHUR.SQUARE2.jpg http://cdn.instructables.com/F52/NLDQ/HNC2JHUR/F52NLDQHNC2JHUR.SQUARE.jpg http://cdn.instructables.com/F52/NLDQ/HNC2JHUR/F52NLDQHNC2JHUR.SMALL.jpg lwoods18 Trying to lose weight?  Losing weight can be a difficult process for many individuals.  Fortunately, it doesn't have to be.  With the My Fitness Pal website, users can log their food into an online diary that keeps track of all their calories and nutrients. It is incredibly important to keep a food...
By: lwoods18

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Fri, 1 Nov 2013 06:30:02 PDT
How To Exercise At Home Without Equipment http://www.instructables.com/id/How-To-Exercise-At-Home-Without-Equipment/
How To Exercise At Home Without Equipment - More DIY How To Projects]]> http://cdn.instructables.com/FU1/SCS8/HKDFFV2V/FU1SCS8HKDFFV2V.SQUARE2.jpg http://cdn.instructables.com/FU1/SCS8/HKDFFV2V/FU1SCS8HKDFFV2V.SQUARE.jpg http://cdn.instructables.com/FU1/SCS8/HKDFFV2V/FU1SCS8HKDFFV2V.SMALL.jpg RadaFrancis Many people today are so busy, they simply might not have time to go to the gym for their workouts. Gyms are notorious for charging a lot of money and requesting annual contracts which may be followed by cancellations fees etc. I personally think that gyms are a waste of money; in fact 80% of people...
By: RadaFrancis

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Sun, 18 Aug 2013 18:02:42 PDT
2015 Gym Guide: Learn how to Exercise + Improve your Health with 16+ years Professional Guidance! http://www.instructables.com/id/Exercise-and-Workout-without-paying-a-personal-tra/
2015 Gym Guide: Learn how to Exercise + Improve your Health with 16+ years Professional Guidance! - More DIY How To Projects]]> http://cdn.instructables.com/FBQ/GYTY/HDOVW97D/FBQGYTYHDOVW97D.SQUARE2.jpg http://cdn.instructables.com/FBQ/GYTY/HDOVW97D/FBQGYTYHDOVW97D.SQUARE.jpg http://cdn.instructables.com/FBQ/GYTY/HDOVW97D/FBQGYTYHDOVW97D.SMALL.jpg TheGeniusCreates Personal training is expensive. Yet people still benefit from the personal touch a fitness expert offers. My goal with this write-up is to inform you that you have options for DIY fitness education. I love personal trainers and wish everybody could hire one, however, supply and demand and the realit...
By: TheGeniusCreates

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Wed, 27 Feb 2013 13:56:11 PST
Halloween Contest http://www.instructables.com/id/Halloween-Contest-1/
Halloween Contest - More DIY How To Projects]]> http://cdn.instructables.com/FCR/4F3I/H8W1VLEK/FCR4F3IH8W1VLEK.SQUARE2.jpg http://cdn.instructables.com/FCR/4F3I/H8W1VLEK/FCR4F3IH8W1VLEK.SQUARE.jpg http://cdn.instructables.com/FCR/4F3I/H8W1VLEK/FCR4F3IH8W1VLEK.SMALL.jpg mario41075 Please choose me! I painted myself with about 7 tubes of Red Halloween paint and glued on Plastic horns, used a red tie for the tail and picked a pitch fork to look like the Devil.
By: mario41075

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Wed, 31 Oct 2012 08:06:30 PDT
Push-ups, Advanced Variations http://www.instructables.com/id/Push-ups-Advanced-Variations/
Push-ups, Advanced Variations - More DIY How To Projects]]> http://cdn.instructables.com/FZB/B3VM/H8CVGCV3/FZBB3VMH8CVGCV3.SQUARE2.jpg http://cdn.instructables.com/FZB/B3VM/H8CVGCV3/FZBB3VMH8CVGCV3.SQUARE.jpg http://cdn.instructables.com/FZB/B3VM/H8CVGCV3/FZBB3VMH8CVGCV3.SMALL.jpg WagDoll In my previous video I showed you how to do your first full push up. In this video I show you 7 advanced variations to try once you've mastered the basics. These will really challenge you and get results! They require little or no equipment and you don't even need to go to a gym. My top seven advan...
By: WagDoll

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Thu, 18 Oct 2012 03:37:16 PDT
How To Do Push-ups for Beginners. http://www.instructables.com/id/How-To-Do-Push-ups-for-Beginners/
How To Do Push-ups for Beginners. - More DIY How To Projects]]> http://cdn.instructables.com/FKW/0DTH/H896RILD/FKW0DTHH896RILD.SQUARE2.jpg http://cdn.instructables.com/FKW/0DTH/H896RILD/FKW0DTHH896RILD.SQUARE.jpg http://cdn.instructables.com/FKW/0DTH/H896RILD/FKW0DTHH896RILD.SMALL.jpg WagDoll Push-ups, or press-ups as they're also known, are one of the first exercises I wanted to learn when I began The Wag Doll Protocol fitness regime 7 months ago. For years I did 'girlie' kneeling push-ups on my knees, under the impression that the average woman isn't strong enough to do regular full p...
By: WagDoll

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Sun, 14 Oct 2012 11:07:36 PDT
Cable Exercise Machine http://www.instructables.com/id/Cable-Exersize-Machine/
Cable Exercise Machine - More DIY How To Projects]]> http://cdn.instructables.com/FTJ/W85B/H7UR85CS/FTJW85BH7UR85CS.SQUARE2.jpg http://cdn.instructables.com/FTJ/W85B/H7UR85CS/FTJW85BH7UR85CS.SQUARE.jpg http://cdn.instructables.com/FTJ/W85B/H7UR85CS/FTJW85BH7UR85CS.SMALL.jpg Isshinryu This instructable will show how to build a cable exercise machine rated at up to 300lb (420lb-120lb safety margin - see step 11 for rating justification) that allows you to do more than a dozen different exercises. I have been using it for around five months now, and have been very pleased with its ...
By: Isshinryu

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Mon, 8 Oct 2012 16:44:59 PDT
The Wag Doll Protocol - Xtreme Hill Sprints! http://www.instructables.com/id/The-Wag-Doll-Protocol-Xtreme-Hill-Sprints/
The Wag Doll Protocol - Xtreme Hill Sprints! - More DIY How To Projects]]> http://cdn.instructables.com/FOQ/XWBY/H6S4GLQ8/FOQXWBYH6S4GLQ8.SQUARE2.jpg http://cdn.instructables.com/FOQ/XWBY/H6S4GLQ8/FOQXWBYH6S4GLQ8.SQUARE.jpg http://cdn.instructables.com/FOQ/XWBY/H6S4GLQ8/FOQXWBYH6S4GLQ8.SMALL.jpg WagDoll How much do I love hill sprints? A free outdoor high intensity workout that's awesome at burning calories, improving your fitness and toning your body fast! Here's my latest video featuring hill running, I even got to wear the Go Pro helmet camera for my point of view. Remember to run as fast as y...
By: WagDoll

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Sun, 9 Sep 2012 11:37:34 PDT
Dumbbells Out of Empty Soda Bottles - DIY http://www.instructables.com/id/Dumbbells-Out-of-Empty-Soda-Bottles-DIY/
Dumbbells Out of Empty Soda Bottles - DIY - More DIY How To Projects]]> http://cdn.instructables.com/FXJ/USC1/H5EDUBR2/FXJUSC1H5EDUBR2.SQUARE2.jpg http://cdn.instructables.com/FXJ/USC1/H5EDUBR2/FXJUSC1H5EDUBR2.SQUARE.jpg http://cdn.instructables.com/FXJ/USC1/H5EDUBR2/FXJUSC1H5EDUBR2.SMALL.jpg chajjar89 Want to work out in the comfort of your own home without spending thousands of dollars on a variety of dumbbells? Or maybe you just need a new craft project to take on. We'll provide you instructions on making a dumbbell set out of empty soda bottles. The bonus to this set is that you can adjust th...
By: chajjar89

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Tue, 7 Aug 2012 16:33:21 PDT
Insane Ab Workout - Stylized and Ripped! http://www.instructables.com/id/Insane-Ab-Workout-Stylized-and-Ripped/
Insane Ab Workout - Stylized and Ripped! - More DIY How To Projects]]> http://cdn.instructables.com/FK5/ZVUY/H5ENQ4YL/FK5ZVUYH5ENQ4YL.SQUARE2.jpg http://cdn.instructables.com/FK5/ZVUY/H5ENQ4YL/FK5ZVUYH5ENQ4YL.SQUARE.jpg http://cdn.instructables.com/FK5/ZVUY/H5ENQ4YL/FK5ZVUYH5ENQ4YL.SMALL.jpg WagDoll There are endless exercises yu can do to tone and trim your midsection, so don't geet bored just doing hundreds of sit ups. In this video I'm doing the following ab workout, hope you enjoy it! Oblique bends with dumbell Bicycle abs Dumbbell raise sit ups Side plank with twist Mason twist with dumbb...
By: WagDoll

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Sun, 5 Aug 2012 08:09:45 PDT
Cardio workout in the park - hill runs http://www.instructables.com/id/Cardio-workout-in-the-park-hill-runs/
Cardio workout in the park - hill runs - More DIY How To Projects]]> http://cdn.instructables.com/FB2/WXCC/H58PJUM0/FB2WXCCH58PJUM0.SQUARE2.jpg http://cdn.instructables.com/FB2/WXCC/H58PJUM0/FB2WXCCH58PJUM0.SQUARE.jpg http://cdn.instructables.com/FB2/WXCC/H58PJUM0/FB2WXCCH58PJUM0.SMALL.jpg WagDoll This week I took my workout outside and did some hill running in the park, a great cardio exercise that tones the thighs too.
By: WagDoll

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Wed, 1 Aug 2012 08:19:53 PDT
Killer Shoulder Sculpt Workout Using A Tyre http://www.instructables.com/id/Killer-Shoulder-Sculpt-Workout-Using-A-Tyre/
Killer Shoulder Sculpt Workout Using A Tyre - More DIY How To Projects]]> http://cdn.instructables.com/FB2/WXCC/H58PJUM0/FB2WXCCH58PJUM0.SQUARE2.jpg http://cdn.instructables.com/FB2/WXCC/H58PJUM0/FB2WXCCH58PJUM0.SQUARE.jpg http://cdn.instructables.com/FB2/WXCC/H58PJUM0/FB2WXCCH58PJUM0.SMALL.jpg WagDoll Low cost shoulder press exercise to get ripped and lean shoulders, using an old tyre!
By: WagDoll

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Wed, 1 Aug 2012 08:02:14 PDT
Cardio Skipping Warm-up Routine - Jumping rope http://www.instructables.com/id/Cardio-Skipping-Warm-up-RoutineJumping-rope/
Cardio Skipping Warm-up Routine - Jumping rope - More DIY How To Projects]]> http://cdn.instructables.com/FI8/5XI4/H58PJUOK/FI85XI4H58PJUOK.SQUARE2.jpg http://cdn.instructables.com/FI8/5XI4/H58PJUOK/FI85XI4H58PJUOK.SQUARE.jpg http://cdn.instructables.com/FI8/5XI4/H58PJUOK/FI85XI4H58PJUOK.SMALL.jpg WagDoll Jumping rope is an awesome workout on so many levels. You can use it as a stand alone cardio session, it's a great conditioning exercise which gets the heart rate pumping and the lungs working. Let's get scientific, skipping will improve your VO2 max level, which basically means your fitness level ...
By: WagDoll

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Mon, 30 Jul 2012 06:14:22 PDT
Suspension Exercise Device for less than $13 http://www.instructables.com/id/Homemade-Suspension-Device-for-1256/
Suspension Exercise Device for less than $13 - More DIY How To Projects]]> http://cdn.instructables.com/FNQ/J5WF/H3QFLN9L/FNQJ5WFH3QFLN9L.SQUARE2.jpg http://cdn.instructables.com/FNQ/J5WF/H3QFLN9L/FNQJ5WFH3QFLN9L.SQUARE.jpg http://cdn.instructables.com/FNQ/J5WF/H3QFLN9L/FNQJ5WFH3QFLN9L.SMALL.jpg Budser If you are on a budget, $12.58 and twenty minutes are all you need to build a fully functional clone of Fitness Anywhere's TRX Suspension Trainer (trxtraining.com). At $199, the TRX Suspension Trainer is cheaper than most gym equipment. Its body weight resistance exercises are challenging enough ...
By: Budser

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Sat, 23 Jun 2012 18:43:04 PDT
Suspension Training System (TRX Clone). Yes, another one. http://www.instructables.com/id/Suspension-Training-System-TRX-Clone-Yes-anoth/
Suspension Training System (TRX Clone). Yes, another one. - More DIY How To Projects]]> http://cdn.instructables.com/FQ9/UG1I/GZACIMOE/FQ9UG1IGZACIMOE.SQUARE2.jpg http://cdn.instructables.com/FQ9/UG1I/GZACIMOE/FQ9UG1IGZACIMOE.SQUARE.jpg http://cdn.instructables.com/FQ9/UG1I/GZACIMOE/FQ9UG1IGZACIMOE.SMALL.jpg laotzi I assume if you're reading this 'able you already have a general idea what TRX training is. It's also probably safe to assume that you've noticed there are already a few suspension training system instructables and are probably asking yourself why you are bothering to read another one. I don't know ...
By: laotzi

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Fri, 2 Mar 2012 00:01:07 PST
Home Made TRX: bodyweight suspended training system http://www.instructables.com/id/Home-Made-TRX-bodyweight-suspended-training-syste/
Home Made TRX: bodyweight suspended training system - More DIY How To Projects]]> http://cdn.instructables.com/FII/M28V/GVA8VOT3/FIIM28VGVA8VOT3.SQUARE2.jpg http://cdn.instructables.com/FII/M28V/GVA8VOT3/FIIM28VGVA8VOT3.SQUARE.jpg http://cdn.instructables.com/FII/M28V/GVA8VOT3/FIIM28VGVA8VOT3.SMALL.jpg EmcySquare I recently happened to hear about the TRX Training system by Fitness Anywhere (http://www.trxtraining.com/)and got curious about it. It took about 20 minutes to go crazy about it and wanting one, but the idea of spending between 200 and 250 U$D was not so appealing. But TRX, like all great ideas (l...
By: EmcySquare

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Thu, 1 Dec 2011 03:49:34 PST
Homemade TRX Straps and Gymnastic Rings http://www.instructables.com/id/Homemade-Gymnastic-Rings/
Homemade TRX Straps and Gymnastic Rings - More DIY How To Projects]]> http://cdn.instructables.com/FPS/9XMX/GUKAR5FT/FPS9XMXGUKAR5FT.SQUARE2.jpg http://cdn.instructables.com/FPS/9XMX/GUKAR5FT/FPS9XMXGUKAR5FT.SQUARE.jpg http://cdn.instructables.com/FPS/9XMX/GUKAR5FT/FPS9XMXGUKAR5FT.SMALL.jpg DTBills I'm always looking for new exercises and workouts that I can use in my routine. TRX suspension training is the new craze hitting the fitness world right now, so I decided I needed to add it to my schedule. Instead of buying the expensive brand name straps I decided it would be cheaper to just find s...
By: DTBills

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Sun, 6 Nov 2011 14:23:10 PST
How to Boost Your Metabolism Anytime of the Year! http://www.instructables.com/id/How-to-Boost-Your-Metabolism-Anytime-of-the-Year/
How to Boost Your Metabolism Anytime of the Year! - More DIY How To Projects]]> http://cdn.instructables.com/FEE/TYMV/GU94GKR8/FEETYMVGU94GKR8.SQUARE2.jpg http://cdn.instructables.com/FEE/TYMV/GU94GKR8/FEETYMVGU94GKR8.SQUARE.jpg http://cdn.instructables.com/FEE/TYMV/GU94GKR8/FEETYMVGU94GKR8.SMALL.jpg caitlinh Trying to speed up your metabolism sounds like an easy task. However, most people do not understand that their metabolism is clearly reliant on genetics. Luckily, there are some elements that, if considered, will help boost metabolism, even in the slightest bit. Being patient is the best thing you c...
By: caitlinh

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Wed, 26 Oct 2011 21:44:29 PDT