http://www.instructables.com Thu, 23 May 2013 22:29:32 PDT BLOX v1.01 http://www.instructables.com/id/Simple-Yoga-Lotus-Pose-Preparation/ http://www.instructables.com/files/deriv/F1G/BZXZ/H9G10NKC/F1GBZXZH9G10NKC.SQUARE2.jpg http://www.instructables.com/files/deriv/F1G/BZXZ/H9G10NKC/F1GBZXZH9G10NKC.SQUARE.jpg http://www.instructables.com/files/deriv/F1G/BZXZ/H9G10NKC/F1GBZXZH9G10NKC.SMALL.jpg LifeStyleWebTV Yoga Instructor Sheila Miller demonstrates how to prepare to do the Lotus Pose, just one of the many simple and portable yoga poses.  This posture is great for the hips and lower back.
By: LifeStyleWebTV

Continue Reading »]]> Thu, 15 Nov 2012 11:38:16 PST http://www.instructables.com/id/How-to-stretch-2/
How to stretch - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FXB/AV0Y/GOZIQJG3/FXBAV0YGOZIQJG3.SQUARE2.jpg http://www.instructables.com/files/deriv/FXB/AV0Y/GOZIQJG3/FXBAV0YGOZIQJG3.SQUARE.jpg http://www.instructables.com/files/deriv/FXB/AV0Y/GOZIQJG3/FXBAV0YGOZIQJG3.SMALL.jpg avanner77 Have you ever pulled a muscle? How about four?  If you have, then you will agree with me that streching is a very important step of working out.I have gathered my top stretches which I think everyone should do before hitting the gym. (or exercising in general) EDIT: Thanks to bridge47 for corre...
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Continue Reading »]]> Mon, 27 Jun 2011 13:10:37 PDT http://www.instructables.com/id/Increase-Core-Strength/ http://www.instructables.com/files/deriv/F1U/GHGL/FQR1WSB5/F1UGHGLFQR1WSB5.SQUARE2.jpg http://www.instructables.com/files/deriv/F1U/GHGL/FQR1WSB5/F1UGHGLFQR1WSB5.SQUARE.jpg http://www.instructables.com/files/deriv/F1U/GHGL/FQR1WSB5/F1UGHGLFQR1WSB5.SMALL.jpg Active.com Increasing core strength with some of Active.com's experts and pros.
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Continue Reading »]]> Fri, 6 Feb 2009 12:29:00 PST http://www.instructables.com/id/Top-3-Exercises-for-Shoulders-amp-Back/ http://www.instructables.com/files/deriv/F4W/V07I/FQR1WSA0/F4WV07IFQR1WSA0.SQUARE2.jpg http://www.instructables.com/files/deriv/F4W/V07I/FQR1WSA0/F4WV07IFQR1WSA0.SQUARE.jpg http://www.instructables.com/files/deriv/F4W/V07I/FQR1WSA0/F4WV07IFQR1WSA0.SMALL.jpg Active.com Strengthen your back and shoulders with Dave's top three exercises. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 spor...
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Continue Reading »]]> Fri, 6 Feb 2009 12:24:54 PST http://www.instructables.com/id/Sitting-and-Standing-on-Hills/ http://www.instructables.com/files/deriv/FJ9/N0P1/FQR1WS96/FJ9N0P1FQR1WS96.SQUARE2.jpg http://www.instructables.com/files/deriv/FJ9/N0P1/FQR1WS96/FJ9N0P1FQR1WS96.SQUARE.jpg http://www.instructables.com/files/deriv/FJ9/N0P1/FQR1WS96/FJ9N0P1FQR1WS96.SMALL.jpg Active.com Are you as efficient going uphill as you are down? Learn what to look out for the next time you're riding uphill. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps a...
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Continue Reading »]]> Fri, 6 Feb 2009 12:19:53 PST http://www.instructables.com/id/Causes-of-Muscular-Failure/ http://www.instructables.com/files/deriv/FWI/9H1I/FQR1WS86/FWI9H1IFQR1WS86.SQUARE2.jpg http://www.instructables.com/files/deriv/FWI/9H1I/FQR1WS86/FWI9H1IFQR1WS86.SQUARE.jpg http://www.instructables.com/files/deriv/FWI/9H1I/FQR1WS86/FWI9H1IFQR1WS86.SMALL.jpg Active.com Learn what causes muscular failure and find out if you're giving your body what it needs to perform at its best. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create per...
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Continue Reading »]]> Fri, 6 Feb 2009 12:11:42 PST http://www.instructables.com/id/Fueling-During-Exercise/ http://www.instructables.com/files/deriv/FG6/HSQC/FQR1WS7O/FG6HSQCFQR1WS7O.SQUARE2.jpg http://www.instructables.com/files/deriv/FG6/HSQC/FQR1WS7O/FG6HSQCFQR1WS7O.SQUARE.jpg http://www.instructables.com/files/deriv/FG6/HSQC/FQR1WS7O/FG6HSQCFQR1WS7O.SMALL.jpg Active.com You've monitored your nutrition during training, but are you consuming what you should be on race day? Learn how to calculate your optimum fuel intake when racing. To help participants prepare for their sports activities, Active.com also offers a range of online training tools and plans from fitness...
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Continue Reading »]]> Fri, 6 Feb 2009 12:09:15 PST http://www.instructables.com/id/Tips-for-Race-Day/ http://www.instructables.com/files/deriv/FBX/S3JX/FQR1WS6Z/FBXS3JXFQR1WS6Z.SQUARE2.jpg http://www.instructables.com/files/deriv/FBX/S3JX/FQR1WS6Z/FBXS3JXFQR1WS6Z.SQUARE.jpg http://www.instructables.com/files/deriv/FBX/S3JX/FQR1WS6Z/FBXS3JXFQR1WS6Z.SMALL.jpg Active.com Are you prepared for the big race? Dave demonstrates some easy pre-race warm up techniques to help you achieve peak performance. To help participants prepare for their sports activities, Active.com also offers a range of online training tools and plans from fitness coaches and world renowned athlete...
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Continue Reading »]]> Fri, 6 Feb 2009 12:06:41 PST http://www.instructables.com/id/Swimming-How-to-Correct-Faults/ http://www.instructables.com/files/deriv/FM4/O14E/FQR1WS6Q/FM4O14EFQR1WS6Q.SQUARE2.jpg http://www.instructables.com/files/deriv/FM4/O14E/FQR1WS6Q/FM4O14EFQR1WS6Q.SQUARE.jpg http://www.instructables.com/files/deriv/FM4/O14E/FQR1WS6Q/FM4O14EFQR1WS6Q.SMALL.jpg Active.com Learn how to overcome and fix four common swim faults. Lessons from six-time Ironman champion Dave Scott. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal p...
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Continue Reading »]]> Fri, 6 Feb 2009 12:02:46 PST http://www.instructables.com/id/Maximizing-the-Aero-Position/ http://www.instructables.com/files/deriv/FLU/V9EC/FQR1WS5Z/FLUV9ECFQR1WS5Z.SQUARE2.jpg http://www.instructables.com/files/deriv/FLU/V9EC/FQR1WS5Z/FLUV9ECFQR1WS5Z.SQUARE.jpg http://www.instructables.com/files/deriv/FLU/V9EC/FQR1WS5Z/FLUV9ECFQR1WS5Z.SMALL.jpg Active.com Are you generating maximum power from the aero position? Learn some tricks from 6-time Ironman champion Dave Scott that will ensure you're getting the most from the position. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately p...
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Continue Reading »]]> Fri, 6 Feb 2009 11:57:01 PST http://www.instructables.com/id/Top-4-Exercises-for-Hips-amp-Glutes/ http://www.instructables.com/files/deriv/FPM/R204/FQR1WS4Z/FPMR204FQR1WS4Z.SQUARE2.jpg http://www.instructables.com/files/deriv/FPM/R204/FQR1WS4Z/FPMR204FQR1WS4Z.SQUARE.jpg http://www.instructables.com/files/deriv/FPM/R204/FQR1WS4Z/FPMR204FQR1WS4Z.SMALL.jpg Active.com Learn how exercising your hips and glutes can help protect your knees during training and racing. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active ...
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Continue Reading »]]> Fri, 6 Feb 2009 11:48:23 PST http://www.instructables.com/id/Top-6-Stretching-Exercises/ http://www.instructables.com/files/deriv/FPG/JIBA/FQR1WS3W/FPGJIBAFQR1WS3W.SQUARE2.jpg http://www.instructables.com/files/deriv/FPG/JIBA/FQR1WS3W/FPGJIBAFQR1WS3W.SQUARE.jpg http://www.instructables.com/files/deriv/FPG/JIBA/FQR1WS3W/FPGJIBAFQR1WS3W.SMALL.jpg Active.com Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other r...
By: Active.com

Continue Reading »]]> Fri, 6 Feb 2009 11:31:42 PST