http://www.instructables.com Tue, 21 May 2013 02:33:10 PDT BLOX v1.01 http://www.instructables.com/id/Biomechanics-Head-to-Toe-for-Runners/ http://www.instructables.com/files/deriv/FHQ/H5GE/FS8O2016/FHQH5GEFS8O2016.SQUARE2.jpg http://www.instructables.com/files/deriv/FHQ/H5GE/FS8O2016/FHQH5GEFS8O2016.SQUARE.jpg http://www.instructables.com/files/deriv/FHQ/H5GE/FS8O2016/FHQH5GEFS8O2016.SMALL.jpg Active.com Six-Time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individual...
By: Active.com

Continue Reading »]]> Mon, 16 Mar 2009 21:16:42 PDT http://www.instructables.com/id/Top-Six-Tips-for-Racing/ http://www.instructables.com/files/deriv/F3N/841Y/FS8O202E/F3N841YFS8O202E.SQUARE2.jpg http://www.instructables.com/files/deriv/F3N/841Y/FS8O202E/F3N841YFS8O202E.SQUARE.jpg http://www.instructables.com/files/deriv/F3N/841Y/FS8O202E/F3N841YFS8O202E.SMALL.jpg Active.com Get ready for race day with these nutritional guidelines. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings an...
By: Active.com

Continue Reading »]]> Sun, 15 Mar 2009 11:15:57 PDT