Instructables: exploring - sports - soccer - popular Sun, 29 Nov 2015 02:52:29 PST BLOX v1.01 Agility Ladder (free and easy)
Agility Ladder (free and easy) - More DIY How To Projects]]> solobo Agility ladders are great for improving your footwork and agility. Crossfit gyms, sports teams, and fitness nuts use them extensively. You can buy one for $25-30, but since they are pretty simple, there's no reason you can't make one yourself. All you need is a roll of duct tape and some free paint-...
By: solobo

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Mon, 4 Nov 2013 07:20:07 PST
PVC Soccer Goals
PVC Soccer Goals - More DIY How To Projects]]> yokozuna A small group of my co-workers have been playing a semi-regular game of pickup soccer for close to two years.  With the excitement of the World Cup festering in our cubicle-encased minds, we decided to make some goals sized right for our 3 on 3 and 4 on 4 games.  Thus were born the plans for our PVC...
By: yokozuna

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Wed, 28 Jul 2010 21:04:55 PDT
How to properly strike a soccer ball
How to properly strike a soccer ball - More DIY How To Projects]]> FrozenPhyre This will give you a basic layout of how to strike a soccer ball so that it has power and accuracy. Before striking the ball. Obviously, make sure you have proper shoes on (preferably soccer cleats) and be sure you're kicking the ball at something like a wall or a goal so you dont have to run and...
By: FrozenPhyre

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Wed, 4 Feb 2009 19:28:19 PST
How to Jump Higher (increasing your vertical leap)
How to Jump Higher (increasing your vertical leap) - More DIY How To Projects]]> schnurrbart If you are an athlete who competes in a team or individual sport, you most likely rely primarily on leg strength to excel in your given sport. Basketball, football, volleyball, soccer, baseball.... chances are you have played one or more of these sports and found yourself in a situation where a hig...
By: schnurrbart

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Sun, 31 Aug 2008 23:18:26 PDT