Instructables: exploring - sports Thu, 17 Apr 2014 07:05:17 PDT BLOX v1.01 How To Climb A Tree
How To Climb A Tree - More DIY How To Projects]]> tkozar Climbing trees is awesome! Here I will show how to safely climb a tree and enjoy the view! Finding A Tree Find a good climbing tree between 2 to 3 stories with accessible branches. Design A Strategy Carefully look at the branches and design a safe route which will allow you to maneuver your ...
By: tkozar

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Tue, 15 Apr 2014 16:23:53 PDT
How To Shoot A Basketball
How To Shoot A Basketball - More DIY How To Projects]]> Ethanrc1          Did you ever shoot a basketball and make it? Shooting a basketball isn't very hard, if you listen to instructions and do it right. This will make you a top notch shooter anytime. Now listen to instructions and it will show you step by step how to shoot a basketball.            Get Everyth...
By: Ethanrc1

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Mon, 14 Apr 2014 15:39:54 PDT
GoPro Hero Black 3+ Chesty
GoPro Hero Black 3+ Chesty - More DIY How To Projects]]> mrul8484 Cheap bareback gopro chesty costs less than MYR 10 or USD 5. Holes of Glory Make 4 holes (can i say holes?) for the straps shown in the photos...I used the tools as in the fourth photo.. The Strap with Hook Sew the straps..I use nylon straps combined with bra hook which is really cheap..I boug...
By: mrul8484

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Sat, 12 Apr 2014 06:48:54 PDT
Olympic Games Visualizations
Olympic Games Visualizations - More DIY How To Projects]]> andyholmes4 I am a sports enthusiast and I have a deep interest in the most histroic sporting event on the planet, the Olympics. It is a dream of mine, one day, to go the olympics and I am currently training withis this goal in mind. I wanted to create a set of graphics that  follow the success of rowing, my fa...
By: andyholmes4

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Wed, 9 Apr 2014 08:31:46 PDT
Liquid Chalk
Liquid Chalk - More DIY How To Projects]]> FlyinHigh This is an instructable on how to make your own liquid chalk used for climbing and other sports where a good grip is required. I was introduced to the idea a day or two ago at the local crag by a few guys who were new to the area. We started talking about routes and good techniques when they pulled ...
By: FlyinHigh

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Mon, 7 Apr 2014 17:07:29 PDT
fish soccer goals
fish soccer goals - More DIY How To Projects]]> Tanman00 fish soccer goals lets your fish play a little soccer wile exercising Tools you will need to make fish soccer goals hot glue-gun - to glue the poles together.plastic poles- to make the frame with.scissors-cut to poles to the right size.netting- the net of the goals Sides and the cross bar ...
By: Tanman00

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Sun, 6 Apr 2014 09:53:14 PDT
How to do a handstand
How to do a handstand - More DIY How To Projects]]> lydia11 The purpose of these instructions is to teach someone with no gymnastics back ground how to do a handstand.  Materials Needed -Open Space -Athletic Clothing Find an area with a lot of open space so you do not hit anything. Stand in a lunge position with one foot in front of the other ...
By: lydia11

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Thu, 3 Apr 2014 05:29:54 PDT
Wallhooky Setup
Wallhooky Setup - More DIY How To Projects]]> edemiduk Thing Needed • a string • a ring • a small eye hook • a large hook Tools Needed • a drill • two drill bits a little smaller then the screw part of the hooks Tying The String The first thing you will do is to get the string and tie one end to the small eye hook do not tie this tight this ...
By: edemiduk

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Mon, 31 Mar 2014 20:05:18 PDT
3D Printed Fitness Watch with Heart Rate Sensor project3dprint Visit to download the FREE STL files for you to print at home, order the electronics kit and then watch the instructional video on how to assemble it all together!  The electronic kit cost is $6.99 USD* This is the perfect little wearable gadget to show off to your ...
By: project3dprint

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Tue, 25 Mar 2014 11:46:34 PDT
Mini Portable Golf Course
Mini Portable Golf Course - More DIY How To Projects]]> Hanee786 To all those beginner golfers (including me) out there, here is something you can make to practice your golfing skills when you've got a minute or two. It is really easy to make and portable too. Note: Cover the board with green color paper or paint it green. What You Need Cardboard Green C...
By: Hanee786

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Sun, 23 Mar 2014 07:40:27 PDT
Go Pro + Manfrotto Monopot
Go Pro + Manfrotto Monopot - More DIY How To Projects]]> ARA FOTO Put It All Togeather 1x Go pro motorcycle bike handelbar mount 1x privot arm 3x thumb screw 1x tool to tightning 1x monopot (manfrotto 679B) Tight Put the bike mount in the butten of your monopot, and remember to tighten it Finish Your all set and don, go out in the wold and shoot, an...

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Fri, 21 Mar 2014 04:41:39 PDT
takedown bow
takedown bow - More DIY How To Projects]]> howtomakeabow It's a takedown recurve bow with 40lbs. Not too much to say about the steps to make. The steps of " how to make a bow " has been listed clearly in my another Instructables. For the Riser, I use Elm hard wood. And for the limb, I use Fiber Glass sheet. I wrap artifical leather onto the fib...
By: howtomakeabow

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Mon, 17 Mar 2014 10:39:22 PDT
A simple traditional chinese bow howtomakeabow Very simple traditional chinese bow. Just buy seperate material from the market and spend 3 days to finish it.
By: howtomakeabow

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Fri, 14 Mar 2014 13:16:28 PDT
HOW TO DO A SOMERSAULT - More DIY How To Projects]]> corajane FOR BEST RESULTS, READ ALL STEPS BEFORE ATTEMPTING TO DO A SOMERSAULT. STEPS 4-7 ARE TO BE DONE IN ONE FLUID MOTION. Stand tall with hands above your head and feet close together Squat down, balancing on the balls of your feet. Tuck your head and plant your hands on the floor. Put yo...
By: corajane

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Wed, 12 Mar 2014 12:19:26 PDT
String bag for ball
String bag for ball - More DIY How To Projects]]> rinkishimo My daughter asked me for some bag for her new friend. I wasn't really sure what friend and what kind of bag she was talking about, but after few questions and considering the fact she is really into basketball last months I realized she meant her ball. Lucky me. I grabbed few twines and made this th...
By: rinkishimo

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Tue, 11 Mar 2014 12:45:11 PDT
How to Evaluate an ACL Injury
How to Evaluate an ACL Injury - More DIY How To Projects]]> cannbaca Basic steps on how to evaluate an injury. In this presentation we are focusing on how to evaluate a possible ACL (anterior cruciate ligament) injury. The ACL is one of the four main ligaments that stabilize the knee joint and prevents anterior translation and medial rotation of the tibia in relation...
By: cannbaca

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Sat, 8 Mar 2014 13:03:28 PST
Durable Cheap PVC Soccer Goal
Durable Cheap PVC Soccer Goal - More DIY How To Projects]]> Chrizzle13 I love soccer and over the weekend I wanted to play a soccer game with my friends, but I only had one goal. Using the goal I already had and pictures from the internet I built one out of PVC pipe.  This is a very durable light weight goal.  It was an easy project and it cost very little.  I would al...
By: Chrizzle13

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Sun, 2 Mar 2014 12:30:36 PST
Replace Your Oakley Half Jacket 2.0 Lenses
Replace Your Oakley Half Jacket 2.0 Lenses - More DIY How To Projects]]> Caitrie This set of instructions will direct you on how to change out the lenses on your Oakley Half Jacket 2.0's. This type of lens switch can be little bit tricky, but this set of directions will clearly define how to successfully change out the lenses without damaging the glasses or the glass. The Half...
By: Caitrie

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Mon, 24 Feb 2014 14:41:10 PST
Making an "English fit" pistol case out of a cigar box
Making an "English fit" pistol case out of a cigar box - More DIY How To Projects]]> fluzwup I was recently given an empty cigar box, and was looking around for something to store in it when I thought of the BB pistol  I use for target practice in the garage.  I had recently purchased a laser sight and red dot sight for it, and needed some secure place to store all the parts to keep them fr...
By: fluzwup

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Fri, 21 Feb 2014 20:48:13 PST
How to do a handstand.
How to do a handstand. - More DIY How To Projects]]> dredret253 First I want to ensure that we practice safety and precautionary measures first and foremost. It is important to understand that with any physical activity majors injuries can occur. Under complete frame of mind (no intoxications of any kind) one can achieve a trick that is not only amazing but fun ...
By: dredret253

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Thu, 20 Feb 2014 17:20:46 PST
Making a custom "French fit" pistol case insert
Making a custom "French fit" pistol case insert - More DIY How To Projects]]> fluzwup A case that is custom fitted for the contents is fairly simple to make, and not only provides greater security by preventing the contents from shifting during rough handling, but also looks much better.  In this demonstration, I'm using very inexpensive materials to make an insert to replace the egg...
By: fluzwup

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Fri, 14 Feb 2014 21:03:39 PST
Zipline - More DIY How To Projects]]> C-R-E-8 Supplys 1 strong pullyClimbing ropeSlingClimbing carebinerTree Anchor point Line Tie the rope around a tree and other end to a anchor pole Hook Tie a sling around the carebinerHook the pully on and then the carebiner Finish Slide and have funPS be safe
By: C-R-E-8

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Sat, 8 Feb 2014 22:34:39 PST
How to Clean and Maintain Your Pistol
How to Clean and Maintain Your Pistol - More DIY How To Projects]]> beads1 I will be showing you how to properly clean and maintain a standard Pistol. In this demonstration I will specifically be using the Sig Sauer P227 .45 ACP. This pistol follows similar dis-assembly patterns compared to H&K, Glock, and Smith and Wesson semi-automatic pistols. Gather Your Materials T...
By: beads1

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Mon, 27 Jan 2014 10:38:37 PST
How to make a pvc pipe letter
How to make a pvc pipe letter - More DIY How To Projects]]> edessesaure Im am going to show you how to make the letters N and P out of pvc pipe. Gather materials First you have to gather all materials you need  3in and 5in pvc pipe, pvc connectors, a ruler, and  a pipe cutter  measure pipe for letter P Next you want to get your ruler and measure 3in for the pvc pi...
By: edessesaure

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Thu, 23 Jan 2014 06:52:46 PST
How To Play Volleyball
How To Play Volleyball - More DIY How To Projects]]> xilgfix Setting up First of all you need a ball a net and a team of 4.On the court spread yourself out and make aDiamond shape. How To Play Paper scissors rock what side starts the serve. And who ever wins paper scissors rock starts with the ball and serves. How to serve - throw the ball above your ...
By: xilgfix

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Wed, 22 Jan 2014 14:06:38 PST
Dog projects Loopykd Dog sports and dog toys! null Stuff for our dog park craft night null null null null null null
By: Loopykd

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Tue, 21 Jan 2014 23:12:03 PST
How to make a PVC chair
How to make a PVC chair - More DIY How To Projects]]> edessesaure We are going to sow you haw to make a chair out of pvc pipe. Gather Materials First you want to gather all your materials. the materials you need are pvc pipe, pvc connecters, measuring tape,  a pipe cutter, and a hammer. Measure pvc pipe After you gather all your materials you want to get all...
By: edessesaure

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Mon, 20 Jan 2014 19:33:48 PST
Fun Softball Drill
Fun Softball Drill - More DIY How To Projects]]> bobsley123 Rules The object of this drill is for speed and hitting. You start with a batter on home plate win a tee and a ball. Then split the rest of the team on third and first. The batter hits the ball as far as they can. The runners then run after the ball as the batter runs the bases. Once BOTH r...
By: bobsley123

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Mon, 20 Jan 2014 18:50:55 PST
Cap gun Bomb
Cap gun Bomb - More DIY How To Projects]]> 2006091 Suplies Suplies:BatteryRoll capsGlue(liquid glue works best) Making The Bomb Rip off some of the caps so they fit berfectly around the battery.then take some glue and place it on the battery.then rap the caps around the battery and let the glue dry. When the glue is dry u can use it.
By: 2006091

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Mon, 20 Jan 2014 12:39:57 PST
My Most Flexible Gymnastics
My Most Flexible Gymnastics - More DIY How To Projects]]> Creativitygirl103 Turtle Shell Rock Do a backbend and try to grab your feet ! That's it Back Walkover - Front Do a back walkover the do a front walkover Neck Bend Do a backbend the put your neck on the ground and tool over Backbend Half Go in a backbend but don't use your hands go half way then go bac...
By: Creativitygirl103

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Sun, 19 Jan 2014 18:24:21 PST
Skate School
Skate School - More DIY How To Projects]]> Ponchos For Chickens One of the problems with being a DIYer (and I’m sure many of you will relate to this) is that you get to a point where you feel as though you may as well hand-make everything.  You start to mentally reverse engineer almost everything you see, and a never ending list of future projects sits permanent...
By: Ponchos For Chickens

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Fri, 17 Jan 2014 05:54:03 PST
Hangboard and chin-up bar
Hangboard and chin-up bar - More DIY How To Projects]]> hubertofliege This project consisted of two major tasks: attaching holds to a board and hanging the board. Although it was hung using geometry that is specific to my house, the general approach can be easily adapted.Parts:A board (12"x36"x3/4")2x4 (~ 10')Right-angle brackets (x2)A steel pipe (36" x 1")1" flanges...
By: hubertofliege

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Fri, 10 Jan 2014 22:44:24 PST
Fix broken Discraft Ultra-Star Frisbee/Disc
Fix broken Discraft Ultra-Star Frisbee/Disc - More DIY How To Projects]]> wardog Do you have any cracked Discraft Ultra-Star lying under your bed because its broken?Well brush off that dust bunnies and give your dying Frisbee/Disc a second life!I just want to share this 'ible to my fellow Ultimate players and Frisbee/Disc owners who keep on cracking their Frisbee's/Discs for unk...
By: wardog

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Thu, 9 Jan 2014 09:03:34 PST
Skeleton Glow/Cosmic Bowling Trophies
Skeleton Glow/Cosmic Bowling Trophies - More DIY How To Projects]]> lime3D I made it at TechShop We decided to make unique trophies for the Nightmare Cruisers Hearse Club annual Ghoul (Glow) Bowling outing. Materials: Plastic skeletons 1/4" Acrylic sheet Hot glue Spray paint Painter's tape (optional) Tools (all available at TechShop) Epilog 60w laser etch...
By: lime3D

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Mon, 6 Jan 2014 08:39:37 PST
How To Win The Sugar Bowl
How To Win The Sugar Bowl - More DIY How To Projects]]> khurt2 Fly To The Game Southwest Airlines is the only way to go. Food Grab some pre game lunch Pics Take an obligatory outside the stadium pic. Cheer Yell loud things for your team, such as Boomer Sooner. More Pics When your team strips the football and scores, take another pic for the ...
By: khurt2

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Fri, 3 Jan 2014 12:40:27 PST
Basketball Arcade
Basketball Arcade - More DIY How To Projects]]> JABman4 Materials And Outline Materials you will need:SissorsExto knifeCardboard PenPencilsHot glue gunTape (double sided) RulerMarkerI decided to make a outline of what I need to cut out and make. This project takes a lot of time, but it's worth it at the end. Hoop What you need to cut out is and b...
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Thu, 19 Dec 2013 12:10:47 PST
Make an MP3 Mix for a Marathon With a Metronome, Cheering Section & Course Guide
Make an MP3 Mix for a Marathon With a Metronome, Cheering Section & Course Guide - More DIY How To Projects]]> Grunambulax Let's face it.  Running 26.2 miles is a lot better when you listen to music.  But not just any music.  This Instructable walks you through how I compiled my Marathon Mix Tape.  The key features are: All the music either Is something I love or Is something I love AND is betwee...
By: Grunambulax

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Tue, 17 Dec 2013 09:04:28 PST
How To B-boy
How To B-boy - More DIY How To Projects]]> -Metal Master- A lot of people think that B-boying is just breakdancing, however, there is a lot more to it than that. Here you will learn the elements of breakin' , some lingo, and some styles. Lingo Here are some terms and phrases that will help make you sound like a B-boy(or B-girl). Don't over use these ter...
By: -Metal Master-

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Thu, 12 Dec 2013 11:00:32 PST
Mini Frisbee Golf Pin
Mini Frisbee Golf Pin - More DIY How To Projects]]> wiscdoledino I saw one of these pins as a display at a store and ask how much and they said 150.00$. although it was made out of metal the one I decided to make works just as good. I did get a few ideas from a different instrucable that I would like to give credit too. Get supplies and tools Supplies 10 inch...
By: wiscdoledino

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Thu, 12 Dec 2013 09:37:45 PST
How to Make Your Own Cornhole Boards
How to Make Your Own Cornhole Boards - More DIY How To Projects]]> jhill152 "Cornhole" as it is known across America is becoming one of the most popular games for outdoor activities or sports tailgaiting events.  The boards and bags can be purchased together in a growing number of sports and retail outlets.  But why buy them when the sets are so easy to make and with a litt...
By: jhill152

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Thu, 12 Dec 2013 04:10:49 PST
Heel Ball
Heel Ball - More DIY How To Projects]]> Nick-P 19 Heel ball is our fun version of football Materials 1. High heels for every person playing. Materials 2. Even teams Materials 3. Any type of ball( I prefer a rubber band ball) Have Fun Give me suggestions null
By: Nick-P 19

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Sun, 8 Dec 2013 11:10:51 PST
How to make an awesome slip and slide and how to ride it by Just Make Lemonade JustMakeLemonade 1) Find area that has potential (Downhill slope) 2) Assess for problems (Gradient of hill, tree's, obstacles, stones, glass) 3) Remove obstacles (Build big bend out of stakes and ply, Leaf blow area, remove stones and grass by hand, pad trees) 4) Put down tarpaulin (Lots) 5) Go to local shop and buy...
By: JustMakeLemonade

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Fri, 6 Dec 2013 07:53:39 PST
Rush Field MIZZOU
Rush Field MIZZOU - More DIY How To Projects]]> jasonphuber watch the game Win run on field after win Selfie take selfie after in the stands
By: jasonphuber

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Wed, 4 Dec 2013 07:39:05 PST
How To Apply Grip Tape
How To Apply Grip Tape - More DIY How To Projects]]> az√ľkiBEAN Lots of skateboards come with black grip tape. Covering the top of this longboard means covering the majority of the stain. I want to keep the feel of the colors and still maintain traction. This is how I did it... Supplies -Scissors (I used tin snips --grip tape can damage scissors over time)-Gr...
By: azükiBEAN

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Thu, 21 Nov 2013 21:18:30 PST
Longboard Surfing Trainer or Out-of-the-Blue Gift
Longboard Surfing Trainer or Out-of-the-Blue Gift - More DIY How To Projects]]> az√ľkiBEAN When you're aching to surf, or improve your longboard surfing skills, a great supplemental workout to include (along with yoga, a balance board, and a healthy lifestyle) is longboard skating!You can set muscle memory and get familiar with the dynamics of cross-stepping whilst moving and/or turning; ...
By: azükiBEAN

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Wed, 20 Nov 2013 21:26:03 PST
How To Walk
How To Walk - More DIY How To Projects]]> Summer53907 STUFF YOU NEED To learn how to walk you need:2 feet( 1 left and 1 right)2 legs 1 body Lets Walk Take 1 step with one foot. Then take another step with the other foot. And that's all you have to do to walk! :)
By: Summer53907

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Sun, 17 Nov 2013 14:58:26 PST
How To Shoot A Bow With Good Form
How To Shoot A Bow With Good Form - More DIY How To Projects]]> lucaskelso Archery is a fun and competitive sport. It differs from many sports however because it takes more practice to perfect it. With practice, persistance and good form, anyone can shoot a bow well.These instructions are for compound shooters. These are also mainly for wrist-strap release shooters, but so...
By: lucaskelso

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Wed, 13 Nov 2013 14:16:54 PST
How To Play Soccer
How To Play Soccer - More DIY How To Projects]]> alexgsport135 chapters-know the positions-kick the ball-being a defender-being a forward -being a midfield-being a goaly -passing the ball-scoring the ball Knowing The Positions You need to know the positions when you play soccer:Mid-front and backForward-frontDefenders-backGoaly-in the goal (18yard box)11 pl...
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Tue, 5 Nov 2013 05:33:47 PST
Agility Ladder (free and easy)
Agility Ladder (free and easy) - More DIY How To Projects]]> solobo Agility ladders are great for improving your footwork and agility. Crossfit gyms, sports teams, and fitness nuts use them extensively. You can buy one for $25-30, but since they are pretty simple, there's no reason you can't make one yourself. All you need is a roll of duct tape and some free paint-...
By: solobo

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Mon, 4 Nov 2013 07:20:07 PST
Bowling Ball Display Ring dreamberry An inexpensive, homemade alternative to the pro shop ball display cups.     I used a Glad brand 1/2 cup container. I marked a line as shown and cut with scissors.  Wow. I just saved over four dollars! Times that by the dozen balls I want to display on my shelf... fifty bucks. Thrifty!
By: dreamberry

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Sun, 3 Nov 2013 08:43:36 PST