Instructables: exploring - sports http://www.instructables.com Wed, 4 May 2016 16:17:32 PDT BLOX v1.01 How to Jump Serve http://www.instructables.com/id/How-to-Jump-Serve/
How to Jump Serve - More DIY How To Projects]]> http://cdn.instructables.com/F76/LLX9/INRCK3A2/F76LLX9INRCK3A2.SQUARE2.jpg http://cdn.instructables.com/F76/LLX9/INRCK3A2/F76LLX9INRCK3A2.SQUARE.jpg http://cdn.instructables.com/F76/LLX9/INRCK3A2/F76LLX9INRCK3A2.SMALL.jpg Mja1520 Jump serving is an advanced volleyball skill, which is why I would only recommend this instructables for advanced volleyball players. A serve starts every play in volleyball, which is why it is important to know how to do it if you want to play volleyball. Toss The first step for jump serving is...
By: Mja1520

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Sat, 30 Apr 2016 03:29:19 PDT
Human Flag Pole http://www.instructables.com/id/Human-Flag-Pole/
Human Flag Pole - More DIY How To Projects]]> http://cdn.instructables.com/FIE/96FW/INM7HXV9/FIE96FWINM7HXV9.SQUARE2.jpg http://cdn.instructables.com/FIE/96FW/INM7HXV9/FIE96FWINM7HXV9.SQUARE.jpg http://cdn.instructables.com/FIE/96FW/INM7HXV9/FIE96FWINM7HXV9.SMALL.jpg JohnPark A sturdy, vertical pole is a great piece of calisthenics training equipment. So long as you aren't working on spinning moves, it can be easier to mount a pole to the side of a wall or playground equipment, than to mount it floor-to-ceiling, indoors. Here's how to build one. Parts and materials you...
By: JohnPark

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Fri, 29 Apr 2016 16:56:56 PDT
Easy DIY Shin Guard Holders http://www.instructables.com/id/Easy-DIY-Shin-Guard-Holders/
Easy DIY Shin Guard Holders - More DIY How To Projects]]> http://cdn.instructables.com/F7F/QI7S/INI81O7P/F7FQI7SINI81O7P.SQUARE2.jpg http://cdn.instructables.com/F7F/QI7S/INI81O7P/F7FQI7SINI81O7P.SQUARE.jpg http://cdn.instructables.com/F7F/QI7S/INI81O7P/F7FQI7SINI81O7P.SMALL.jpg voiceoverbob make simple and easy shin guard holders out of something you only use about two months out of the year. dig into the sock drawer we've all been there at some point in your rec league hockey career... you get to the dressing room to suit up for that night's titanic struggle and BOOM....you've lost...
By: voiceoverbob

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Fri, 29 Apr 2016 12:45:56 PDT
How to Make a Soccer Goal http://www.instructables.com/id/How-to-Make-a-Soccer-Goal/
How to Make a Soccer Goal - More DIY How To Projects]]> http://cdn.instructables.com/F7C/IH5C/INI7W4TL/F7CIH5CINI7W4TL.SQUARE2.jpg http://cdn.instructables.com/F7C/IH5C/INI7W4TL/F7CIH5CINI7W4TL.SQUARE.jpg http://cdn.instructables.com/F7C/IH5C/INI7W4TL/F7CIH5CINI7W4TL.SMALL.jpg greid2400 How to make a soccer goal using just pvc and rope Gather the materials 1) Gather Materials 1” PVC Pipe -Four- 36 inches -Two- 51 inches -Three- 29 inches -Three- 31 inches -Two- 27 inches -Three- 4 inches PVC Fittings -Two - 90 Degree Elbow-Six- 45 Degree Elbow -Two - T-Connector...
By: greid2400

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Wed, 27 Apr 2016 21:56:12 PDT
Liquid Lifting Chalk http://www.instructables.com/id/Liquid-Lifting-Chalk/
Liquid Lifting Chalk - More DIY How To Projects]]> http://cdn.instructables.com/FDQ/S9KT/IN236LXO/FDQS9KTIN236LXO.SQUARE2.jpg http://cdn.instructables.com/FDQ/S9KT/IN236LXO/FDQS9KTIN236LXO.SQUARE.jpg http://cdn.instructables.com/FDQ/S9KT/IN236LXO/FDQS9KTIN236LXO.SMALL.jpg Soyrman In a world where lifters are looking for maximum gains, it is hard to get grip on the bar when the weight increases. A solution to this problem has been using lifting chalk to take the moisture off your hands and increase grip on the bar. However, most major gyms have banned lifting chalk to cut dow...
By: Soyrman

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Sat, 16 Apr 2016 13:36:44 PDT
G3 Helmet Earmuffs http://www.instructables.com/id/G3-Helmet-Earmuffs/
G3 Helmet Earmuffs - More DIY How To Projects]]> http://cdn.instructables.com/FCR/GCY4/IN234E94/FCRGCY4IN234E94.SQUARE2.jpg http://cdn.instructables.com/FCR/GCY4/IN234E94/FCRGCY4IN234E94.SQUARE.jpg http://cdn.instructables.com/FCR/GCY4/IN234E94/FCRGCY4IN234E94.SMALL.jpg NicoG18 This is a tutorial on how to put the Soft Seal Hush Kit earmuffs into your Cookie G3 Helmet. If you're a indoor skydiver and you like your hearing I highly recommend putting these into your helmet as they (plus earplugs) will save you a lot of hearing loss. Disclaimer: After you cut your G3 lining o...
By: NicoG18

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Sat, 16 Apr 2016 06:04:45 PDT
DIY Slashpipe/Powertube http://www.instructables.com/id/DIY-SlashpipePowertube/
DIY Slashpipe/Powertube - More DIY How To Projects]]> http://cdn.instructables.com/FLC/5V08/IMXQOC48/FLC5V08IMXQOC48.SQUARE2.jpg http://cdn.instructables.com/FLC/5V08/IMXQOC48/FLC5V08IMXQOC48.SQUARE.jpg http://cdn.instructables.com/FLC/5V08/IMXQOC48/FLC5V08IMXQOC48.SMALL.jpg PatrickR68 You need a pipe (7,5cm in diameter), two plugs, a part that connects to the end where one of the plugs does not fit on the pipe and last but not least PVC-glue. I figured out that a 1m pipe is too short, 2m is good but not handy so I chose 1,5m. Use the glue like it's describe on the instruction for...
By: PatrickR68

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Tue, 12 Apr 2016 12:02:54 PDT
Fitness/Workout Room From Thrift Stores http://www.instructables.com/id/FitnessWorkout-Room-From-Thrift-Stores/
Fitness/Workout Room From Thrift Stores - More DIY How To Projects]]> http://cdn.instructables.com/FTR/8MZA/IMS0ZVNE/FTR8MZAIMS0ZVNE.SQUARE2.jpg http://cdn.instructables.com/FTR/8MZA/IMS0ZVNE/FTR8MZAIMS0ZVNE.SQUARE.jpg http://cdn.instructables.com/FTR/8MZA/IMS0ZVNE/FTR8MZAIMS0ZVNE.SMALL.jpg tdrev82 You can do this. You are more likely to work out if it is in an inviting room and you have a variety of things to do. Took awhile to find the stuff, but better than buying new. Probably saved 80% off retail. Shelves I had these built into an alcove by a friend. Cost about $200 but you can skip...
By: tdrev82

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Sat, 9 Apr 2016 08:59:11 PDT
DIY Mini dart game http://www.instructables.com/id/DIY-Mini-Dart-Game/
DIY Mini dart game - More DIY How To Projects]]> http://cdn.instructables.com/F0N/P2RM/IMRYFZE3/F0NP2RMIMRYFZE3.SQUARE2.jpg http://cdn.instructables.com/F0N/P2RM/IMRYFZE3/F0NP2RMIMRYFZE3.SQUARE.jpg http://cdn.instructables.com/F0N/P2RM/IMRYFZE3/F0NP2RMIMRYFZE3.SMALL.jpg jegatheesan.soundarapandian Dart is a indoor game. Which give exercise to hand and mind. To target the accurate spot. Make Small dart game in home.NoteIts very sharp so its not for childrens. Don't through over living beings its hurt more and cause serious injury. Materials Required Materials Required to make arrow for dart...
By: jegatheesan.soundarapandian

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Sat, 9 Apr 2016 05:59:47 PDT
Tandem Equivalent - Make Any Two Bikes Into a Tandem http://www.instructables.com/id/Tandem-Equivalent-Make-Any-Two-Bikes-Into-a-Tandem/
Tandem Equivalent - Make Any Two Bikes Into a Tandem - More DIY How To Projects]]> http://cdn.instructables.com/FQ3/YEMS/IMP624AN/FQ3YEMSIMP624AN.SQUARE2.jpg http://cdn.instructables.com/FQ3/YEMS/IMP624AN/FQ3YEMSIMP624AN.SQUARE.jpg http://cdn.instructables.com/FQ3/YEMS/IMP624AN/FQ3YEMSIMP624AN.SMALL.jpg Dan Marshall This video explains what a Tandem Equivalent is, and how to make one. The materials should cost less than $50 and the project should take less than an hour.The Materials are: - A piece of tubing about 5 feet, or 1.5 meters - Two straps - Two bicycles The Tools you'll need are: - A power or hand dri...
By: Dan Marshall

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Wed, 6 Apr 2016 16:42:46 PDT
Wooden mudguard mounts/eyelets http://www.instructables.com/id/Wooden-Mudguard-Mountseyelets/
Wooden mudguard mounts/eyelets - More DIY How To Projects]]> http://cdn.instructables.com/FZX/SM6E/IMNQOYZ4/FZXSM6EIMNQOYZ4.SQUARE2.jpg http://cdn.instructables.com/FZX/SM6E/IMNQOYZ4/FZXSM6EIMNQOYZ4.SQUARE.jpg http://cdn.instructables.com/FZX/SM6E/IMNQOYZ4/FZXSM6EIMNQOYZ4.SMALL.jpg daveskig This is a very simple construction that will enable you to mount mudguards/fenders or racks to any bicycle that doesn't have eyelets for screws. Materials/Tools 10mm Ply woodCable tiesVarnish/epoxy/paint/PVAHole cutter bit 20mmSmall drill bitsHand sawSand paper Process Cut hole with hole cutt...
By: daveskig

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Wed, 6 Apr 2016 01:39:07 PDT
How to do a checkmate in only a few moves (chess) http://www.instructables.com/id/How-to-Do-a-Checkmate-in-Only-a-Few-Moves-chess/
How to do a checkmate in only a few moves (chess) - More DIY How To Projects]]> http://cdn.instructables.com/FB6/PZZG/IMNOGGS3/FB6PZZGIMNOGGS3.SQUARE2.jpg http://cdn.instructables.com/FB6/PZZG/IMNOGGS3/FB6PZZGIMNOGGS3.SQUARE.jpg http://cdn.instructables.com/FB6/PZZG/IMNOGGS3/FB6PZZGIMNOGGS3.SMALL.gif newjorik Short tutorial on how to do: the Légal trap the Scholar's matethe Fool's mate. Short summary of how the pieces can move (in case you don't play) Here's a short summary of how all the pieces can move:1. The Rook, this is the piece in the corner. It can move as far as it wants, but only horizon...
By: newjorik

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Tue, 5 Apr 2016 11:01:12 PDT
Bike Tricks http://www.instructables.com/id/Bike-Tricks/
Bike Tricks - More DIY How To Projects]]> http://cdn.instructables.com/FOC/H7PH/IMKTQUEX/FOCH7PHIMKTQUEX.SQUARE2.jpg http://cdn.instructables.com/FOC/H7PH/IMKTQUEX/FOCH7PHIMKTQUEX.SQUARE.jpg http://cdn.instructables.com/FOC/H7PH/IMKTQUEX/FOCH7PHIMKTQUEX.SMALL.jpg FlynnG1 It is very easy to do these tricks but remember to wear your helmet. With the fish tail you need a bit of speed the use the back brake on full and slightly turn and lean the way you want to go.Going down stairs is very easy when you are approaching the stairs go slow and then work your way up. as yo...
By: FlynnG1

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Sat, 2 Apr 2016 04:40:20 PDT
How to Properly Shoot a Soccer Ball http://www.instructables.com/id/How-to-Properly-Shoot-a-Soccer-Ball-1/
How to Properly Shoot a Soccer Ball - More DIY How To Projects]]> http://cdn.instructables.com/FW6/9ZMN/IMDODCYK/FW69ZMNIMDODCYK.SQUARE2.jpg http://cdn.instructables.com/FW6/9ZMN/IMDODCYK/FW69ZMNIMDODCYK.SQUARE.jpg http://cdn.instructables.com/FW6/9ZMN/IMDODCYK/FW69ZMNIMDODCYK.SMALL.jpg AlexK118 This document contains instructions that any age and experience soccer player can use to improve the accuracy, effectiveness, and power of the player’s free kick. A free kick is what a team is awarded after a foul has occurred, which allows the team to place the ball at the spot of the foul and have...
By: AlexK118

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Tue, 29 Mar 2016 10:56:46 PDT
How to wax a snowboard http://www.instructables.com/id/How-to-Wax-a-Snowboard/
How to wax a snowboard - More DIY How To Projects]]> http://cdn.instructables.com/FO1/Z92E/IMATNG8S/FO1Z92EIMATNG8S.SQUARE2.jpg http://cdn.instructables.com/FO1/Z92E/IMATNG8S/FO1Z92EIMATNG8S.SQUARE.jpg http://cdn.instructables.com/FO1/Z92E/IMATNG8S/FO1Z92EIMATNG8S.SMALL.jpg RuizheS Snowboarding is one of the most popular sports in many countries. Similar to making an oil change on a car, we also need to wax our snowboards. The reason a snowboard can slide on snow smoothly is that there is enough wax on the bottom of the snowboard. Wax can reduce the friction force between the ...
By: RuizheS

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Mon, 28 Mar 2016 09:10:58 PDT
Cómo jugar al golf bien y Cómo hacerse un golfista bueno. http://www.instructables.com/id/Cómo-Jugar-Bien-Al-Golf/
Cómo jugar al golf bien y Cómo hacerse un golfista bueno. - More DIY How To Projects]]> http://cdn.instructables.com/FKU/M8GA/IMATKXQR/FKUM8GAIMATKXQR.SQUARE2.jpg http://cdn.instructables.com/FKU/M8GA/IMATKXQR/FKUM8GAIMATKXQR.SQUARE.jpg http://cdn.instructables.com/FKU/M8GA/IMATKXQR/FKUM8GAIMATKXQR.SMALL.jpg WaleedZacharopoulos En este tutorial voy a explicar cómo jugar bien al golf. Disfrute y espero que esto ayuda. Aprende las reglas de golf. -Primero, sé bueno a otro jugadores.-Segundo, sé tranquilo cuando otros jugadores están golpeando la pelota de golf.-Tercero, no te dañe el campo de golf.-Cuarto, No golpea a otr...
By: WaleedZacharopoulos

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Mon, 28 Mar 2016 00:49:28 PDT
Longboarding http://www.instructables.com/id/Longboarding/
Longboarding - More DIY How To Projects]]> http://cdn.instructables.com/F73/ZUJP/IM9E34U7/F73ZUJPIM9E34U7.SQUARE2.jpg http://cdn.instructables.com/F73/ZUJP/IM9E34U7/F73ZUJPIM9E34U7.SQUARE.jpg http://cdn.instructables.com/F73/ZUJP/IM9E34U7/F73ZUJPIM9E34U7.SMALL.jpg CarterC4 You have likely seen someone traveling to class or around your neighborhood on what looks like a stretched-out skateboard. This object is called a longboard, and riding a longboard—“longboarding”—can be a very practical mode of transportation. It’s also very fun, and easier than one might think. T...
By: CarterC4

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Sat, 26 Mar 2016 20:53:05 PDT
Punta de flecha para archery tag http://www.instructables.com/id/Punta-De-Flecha-Para-Archery-Tag/
Punta de flecha para archery tag - More DIY How To Projects]]> http://cdn.instructables.com/F8J/8IRH/IM5WLYER/F8J8IRHIM5WLYER.SQUARE2.jpg http://cdn.instructables.com/F8J/8IRH/IM5WLYER/F8J8IRHIM5WLYER.SQUARE.jpg http://cdn.instructables.com/F8J/8IRH/IM5WLYER/F8J8IRHIM5WLYER.SMALL.jpg rru1 Archery tag es una versión con arco y flechas del conocido paintball . Esta instructable muestra una manera fácil de hacer las flechas. Materiales Para este proyecto se necesita:Una botella de refresco tamaño personalUn flotador de espuma para piscinaUn tornillo de 1/4 con tuercaPega te Prepara...
By: rru1

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Sat, 26 Mar 2016 13:36:20 PDT
HOW TO MAKE A TENNIS BALL SWING http://www.instructables.com/id/HOW-TO-MAKE-a-TENNIS-BALL-SWING/
HOW TO MAKE A TENNIS BALL SWING - More DIY How To Projects]]> http://cdn.instructables.com/FX8/C223/IM5WI3ZR/FX8C223IM5WI3ZR.SQUARE2.jpg http://cdn.instructables.com/FX8/C223/IM5WI3ZR/FX8C223IM5WI3ZR.SQUARE.jpg http://cdn.instructables.com/FX8/C223/IM5WI3ZR/FX8C223IM5WI3ZR.SMALL.jpg Logan302 In this project you will learn how to make a tennis ball swing. This is a simple way of replicating what the professionals do in cricket and baseball. Learn to judge the swing of the ball. This trick can be used on many other types of small circular balls. Hope you enjoy and don't forget to vote fav...
By: Logan302

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Thu, 24 Mar 2016 22:52:10 PDT
Easiest Archery Target Ever http://www.instructables.com/id/Easiest-Archery-Target-Ever/
Easiest Archery Target Ever - More DIY How To Projects]]> http://cdn.instructables.com/F1I/DDQX/IM53V4G0/F1IDDQXIM53V4G0.SQUARE2.jpg http://cdn.instructables.com/F1I/DDQX/IM53V4G0/F1IDDQXIM53V4G0.SQUARE.jpg http://cdn.instructables.com/F1I/DDQX/IM53V4G0/F1IDDQXIM53V4G0.SMALL.jpg Layer 8 I've searched for a cheep and easy to build archery target. But either the building process is to complex for somebody or you don't actually don't want to use your time to build a target, you want to shoot.So I've come up with the simplest and easiest way ever. Here in Germany we have something call...
By: Layer 8

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Thu, 24 Mar 2016 03:24:20 PDT
Beginner's Guide: How to String a Lacrosse Stick in 30 minutes or less http://www.instructables.com/id/Beginners-Guide-How-to-String-a-Lacrosse-Stick-in-/
Beginner's Guide: How to String a Lacrosse Stick in 30 minutes or less - More DIY How To Projects]]> http://cdn.instructables.com/FZB/9K8Y/IM28X5YA/FZB9K8YIM28X5YA.SQUARE2.jpg http://cdn.instructables.com/FZB/9K8Y/IM28X5YA/FZB9K8YIM28X5YA.SQUARE.jpg http://cdn.instructables.com/FZB/9K8Y/IM28X5YA/FZB9K8YIM28X5YA.SMALL.jpg bxavier1 These instructions are for men’s lacrosse heads that include the three field positions: Attack, Midfield, and Defense. (Sorry goalies I personally have never done one, yes I know there is a goalie stick in the picture). After reading these instructions you should be able to string your stick in 30 m...
By: bxavier1

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Mon, 21 Mar 2016 18:58:46 PDT
Replace wheels of a Win&Win bowcase and make them easily replaceable http://www.instructables.com/id/Replace-Wheels-of-a-WinWin-Bowcase-and-Make-Them-E/
Replace wheels of a Win&Win bowcase and make them easily replaceable - More DIY How To Projects]]> http://cdn.instructables.com/F02/K7IH/IM28W7GX/F02K7IHIM28W7GX.SQUARE2.jpg http://cdn.instructables.com/F02/K7IH/IM28W7GX/F02K7IHIM28W7GX.SQUARE.jpg http://cdn.instructables.com/F02/K7IH/IM28W7GX/F02K7IHIM28W7GX.SMALL.jpg Orngrimm OK... This is my first 'ible, so please share improvement-ideas in the comments. Thanks!First off: I am in no way affiliated with Win&Win. I just love their bowcase on my travels from tournament to tournament all over the world.As an international archer, I participate in WorldCups and other tournam...
By: Orngrimm

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Mon, 21 Mar 2016 12:10:43 PDT
FROM TENNIS BALL TO CRICKET BALL IN SECONDS!! http://www.instructables.com/id/FROM-TENNIS-BALL-TO-CRICKET-BALL-IN-SECONDS/
FROM TENNIS BALL TO CRICKET BALL IN SECONDS!! - More DIY How To Projects]]> http://cdn.instructables.com/FVV/K1KK/ILV8D3NM/FVVK1KKILV8D3NM.SQUARE2.jpg http://cdn.instructables.com/FVV/K1KK/ILV8D3NM/FVVK1KKILV8D3NM.SQUARE.jpg http://cdn.instructables.com/FVV/K1KK/ILV8D3NM/FVVK1KKILV8D3NM.SMALL.jpg fraser02 Many of you readers probably don't play cricket much, or know the rules but either way, this ball can be used not only in backyard cricket, but also for anything you choose, from a baseball to a general biff-around ball, though heavier so better than a normal tennis ball. I personally find it very u...
By: fraser02

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Mon, 21 Mar 2016 02:10:40 PDT
Creating a Consistent Jumpshot for 30 Minutes a Day http://www.instructables.com/id/Creating-a-Consistent-Jumpshot-for-30-Minutes-a-Da/
Creating a Consistent Jumpshot for 30 Minutes a Day - More DIY How To Projects]]> http://cdn.instructables.com/FR9/OI87/IM28XO4P/FR9OI87IM28XO4P.SQUARE2.jpg http://cdn.instructables.com/FR9/OI87/IM28XO4P/FR9OI87IM28XO4P.SQUARE.jpg http://cdn.instructables.com/FR9/OI87/IM28XO4P/FR9OI87IM28XO4P.SMALL.jpg EricK70 Basketball, personally, is one of the more fun sports to play out there for just about anybody. It provides an exceptional cardio workout and only requires at the very least two people to play. Yet many newcomers are dissuaded from playing due to how other players react when playing with them. They ...
By: EricK70

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Sun, 20 Mar 2016 04:28:06 PDT
Beginner's Guide to Organized Offense in the Sport of Ultimate http://www.instructables.com/id/Beginners-Guide-to-Organized-Offense-in-the-Sport-/
Beginner's Guide to Organized Offense in the Sport of Ultimate - More DIY How To Projects]]> http://cdn.instructables.com/F7L/AE8I/ILV8IFBL/F7LAE8IILV8IFBL.SQUARE2.jpg http://cdn.instructables.com/F7L/AE8I/ILV8IFBL/F7LAE8IILV8IFBL.SQUARE.jpg http://cdn.instructables.com/F7L/AE8I/ILV8IFBL/F7LAE8IILV8IFBL.SMALL.jpg AndrewT101 Have you ever played a game of ultimate where none of your team is on the same page? It can be frustrating trying to advance the disc when each player has their own plan and assumes the rest of the team knows what that plan is. For the longest time I didn't know there was a better way and assumed hi...
By: AndrewT101

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Sun, 20 Mar 2016 04:27:46 PDT
How to Shoot in Lacrosse http://www.instructables.com/id/How-to-Shoot-in-Lacrosse-1/
How to Shoot in Lacrosse - More DIY How To Projects]]> http://cdn.instructables.com/FMW/8NN3/ILZDZ9DE/FMW8NN3ILZDZ9DE.SQUARE2.jpg http://cdn.instructables.com/FMW/8NN3/ILZDZ9DE/FMW8NN3ILZDZ9DE.SQUARE.jpg http://cdn.instructables.com/FMW/8NN3/ILZDZ9DE/FMW8NN3ILZDZ9DE.SMALL.jpg zberger I’m Zachary Berger member of the Virginia Tech club lacrosse team and I am here to teach you how to embarrass goalies and score goals. Shooting is an extremely important skill a player must learn to excel in the game of lacrosse. When it comes to shooting, there are 3 main fundamental areas to focus...
By: zberger

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Sat, 19 Mar 2016 14:57:50 PDT
How to Play Spikeball http://www.instructables.com/id/How-to-Play-Spikeball/
How to Play Spikeball - More DIY How To Projects]]> http://cdn.instructables.com/F6Y/JU9F/ILWJ49BK/F6YJU9FILWJ49BK.SQUARE2.jpg http://cdn.instructables.com/F6Y/JU9F/ILWJ49BK/F6YJU9FILWJ49BK.SQUARE.jpg http://cdn.instructables.com/F6Y/JU9F/ILWJ49BK/F6YJU9FILWJ49BK.SMALL.jpg MeganC30 Spikeball is an exciting and competitive game that is fun for people of all ages to play. It can be played anywhere and any time of day. Spikeball has rules very similar to volleyball with some additional changes and the goal of this Instructable is to teach the rules of the game and some techniques...
By: MeganC30

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Thu, 17 Mar 2016 12:48:28 PDT
How to spin a ball on a finger http://www.instructables.com/id/How-to-Spin-a-Ball-on-a-Finger/
How to spin a ball on a finger - More DIY How To Projects]]> http://cdn.instructables.com/FID/7753/ILTOAJP6/FID7753ILTOAJP6.SQUARE2.jpg http://cdn.instructables.com/FID/7753/ILTOAJP6/FID7753ILTOAJP6.SQUARE.jpg http://cdn.instructables.com/FID/7753/ILTOAJP6/FID7753ILTOAJP6.SMALL.jpg Stephhhanyy By: stephany martinez , kieon carter ,and max champignelle Step 1 Pick up the ball on right or left hand Have fingers in between lines of basketball Toss the ball up in the air Place any finger under the ball
By: Stephhhanyy

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Mon, 14 Mar 2016 04:54:15 PDT
Summer Projects http://www.instructables.com/id/Summer-Projects-1/ http://cdn.instructables.com/F9X/KMK8/ILTO7XQL/F9XKMK8ILTO7XQL.SQUARE2.jpg http://cdn.instructables.com/F9X/KMK8/ILTO7XQL/F9XKMK8ILTO7XQL.SQUARE.jpg http://cdn.instructables.com/F9X/KMK8/ILTO7XQL/F9XKMK8ILTO7XQL.SMALL.jpg huesos350 null null Motorised Drift Trike How to build a giant Jenga set Mercedes G for my son. How to Fold an Origami F-16 Plane bojagi the korean traditional wrapping bojagi for 4 bottles Post-Apocalyptic Amplifier Leather MD Briefcase (Doctor's Bag) Convertible Br...
By: huesos350

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Sun, 13 Mar 2016 13:03:46 PDT
Dartboard Stand http://www.instructables.com/id/Dartboard-Stand/
Dartboard Stand - More DIY How To Projects]]> http://cdn.instructables.com/FC1/CD5A/ILQTDQPA/FC1CD5AILQTDQPA.SQUARE2.jpg http://cdn.instructables.com/FC1/CD5A/ILQTDQPA/FC1CD5AILQTDQPA.SQUARE.jpg http://cdn.instructables.com/FC1/CD5A/ILQTDQPA/FC1CD5AILQTDQPA.SMALL.jpg Cap-Y-Tan This tutorial is of a dartboard stand I made for a friend who wanted something they could pull out onto the deck at their lakehouse and put into the shed when they left for home. I friend already had the dartboard and darts so I am not sure how much that costs but...With the picture light and fancy ...
By: Cap-Y-Tan

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Sun, 13 Mar 2016 13:00:42 PDT
CYCLE BRAKE HACK ! http://www.instructables.com/id/CYCLE-BRAKE-HACK-/
CYCLE BRAKE HACK ! - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FBZ/LBY6/ILL7XCCR/FBZLBY6ILL7XCCR.SQUARE2.jpg http://www.instructables.com/files/deriv/FBZ/LBY6/ILL7XCCR/FBZLBY6ILL7XCCR.SQUARE.jpg http://www.instructables.com/files/deriv/FBZ/LBY6/ILL7XCCR/FBZLBY6ILL7XCCR.SMALL.jpg AUGUSTO VJ When you can't brake with your hand then its time for applying brake with leg. Use your leg to brake Watch video for demo.You can at-least slow down your cycle with this hack. please don't throw stone on me...I know I know ?.It really helped me at risk, so I wanted to share this hack.Its looks s...
By: AUGUSTO VJ

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Thu, 10 Mar 2016 05:32:01 PST
Túnel para pets (pets' tunnel) http://www.instructables.com/id/Túnel-Para-Pets-pets-Tunnel/
Túnel para pets (pets' tunnel) - More DIY How To Projects]]> http://cdn.instructables.com/FMP/E8D9/ILMLBVST/FMPE8D9ILMLBVST.SQUARE2.jpg http://cdn.instructables.com/FMP/E8D9/ILMLBVST/FMPE8D9ILMLBVST.SQUARE.jpg http://cdn.instructables.com/FMP/E8D9/ILMLBVST/FMPE8D9ILMLBVST.SMALL.jpg marluce Você precisa de: Baldes (quantidade que preferir) Instrumento de corte Primeiramente, selecione baldes em que seu pet possa transitar por dentro livremente. Então, corte a parte inferior dos baldes e encaixe um balde no outro. Isso é tudo (:CD/UFPR - Marluce Reque
By: marluce

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Wed, 9 Mar 2016 15:05:03 PST
Advanced Burpee http://www.instructables.com/id/Advanced-Burpee/
Advanced Burpee - More DIY How To Projects]]> http://cdn.instructables.com/FJE/ED5A/ILFI5Y3O/FJEED5AILFI5Y3O.SQUARE2.jpg http://cdn.instructables.com/FJE/ED5A/ILFI5Y3O/FJEED5AILFI5Y3O.SQUARE.jpg http://cdn.instructables.com/FJE/ED5A/ILFI5Y3O/FJEED5AILFI5Y3O.SMALL.jpg MelvinG8 This exercise is designed for strength, cardio, and muscle building training. All participants are advised to consult a physician before performing any of these movements. Stand with your feet shoulder width apart, and your hands on your hips. Bend at the knees as if you're sitting in a tiny i...
By: MelvinG8

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Fri, 4 Mar 2016 10:29:34 PST
LED Skateboard http://www.instructables.com/id/LED-Skateboard/
LED Skateboard - More DIY How To Projects]]> http://cdn.instructables.com/F4O/1BL6/IL8EUIXF/F4O1BL6IL8EUIXF.SQUARE2.jpg http://cdn.instructables.com/F4O/1BL6/IL8EUIXF/F4O1BL6IL8EUIXF.SQUARE.jpg http://cdn.instructables.com/F4O/1BL6/IL8EUIXF/F4O1BL6IL8EUIXF.SMALL.jpg Eng2492016 This Instructable provides detailed instructions on how to build a custom and inexpensive LED Skateboard, including the skateboard assembly and making the LED throwies for the under lighting on the board.This Instructable can be attempted by anyone over the age of 13, with any level of expertise. It...
By: Eng2492016

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Mon, 29 Feb 2016 17:13:16 PST
How to swing a softball bat http://www.instructables.com/id/How-to-Swing-a-Softball-Bat/
How to swing a softball bat - More DIY How To Projects]]> http://cdn.instructables.com/FAF/L9D9/IL2CGHHX/FAFL9D9IL2CGHHX.SQUARE2.jpg http://cdn.instructables.com/FAF/L9D9/IL2CGHHX/FAFL9D9IL2CGHHX.SQUARE.jpg http://cdn.instructables.com/FAF/L9D9/IL2CGHHX/FAFL9D9IL2CGHHX.SMALL.jpg dorrigrace You will need : A bat Step 1: Start with you stance Your legs need to be spread shoulder length apart, with your knees slightly bent, your shoulders should be lined up with your legs, and your eyes in front of you so you can see the ball coming once it is pitched. Step 2: Decision Once the pi...
By: dorrigrace

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Wed, 24 Feb 2016 23:48:03 PST
Indoor soccer ball with duct tape http://www.instructables.com/id/Indoor-Soccer-Ball-With-Duck-Tape/
Indoor soccer ball with duct tape - More DIY How To Projects]]> http://cdn.instructables.com/FDJ/GSV8/IKU0DQIR/FDJGSV8IKU0DQIR.SQUARE2.jpg http://cdn.instructables.com/FDJ/GSV8/IKU0DQIR/FDJGSV8IKU0DQIR.SQUARE.jpg http://cdn.instructables.com/FDJ/GSV8/IKU0DQIR/FDJGSV8IKU0DQIR.SMALL.jpg HHB13 In this instructable I will show you how to make a duct tape and balloon soccer ball that is good for indoors and will not smash anything unless used with extreme force. Step one:what you will need You will need some duct tape (Lots if you have a big balloon), a device to cut with(I used a knife...
By: HHB13

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Fri, 19 Feb 2016 15:37:38 PST
Rehab Foam Snow Sled with Luan (plywood) http://www.instructables.com/id/Rehab-Foam-Snow-Sled-With-Luan-plywood/
Rehab Foam Snow Sled with Luan (plywood) - More DIY How To Projects]]> http://cdn.instructables.com/F6U/6WAM/IKPSA24Q/F6U6WAMIKPSA24Q.SQUARE2.jpg http://cdn.instructables.com/F6U/6WAM/IKPSA24Q/F6U6WAMIKPSA24Q.SQUARE.jpg http://cdn.instructables.com/F6U/6WAM/IKPSA24Q/F6U6WAMIKPSA24Q.SMALL.jpg Joshua_Howe Foam snow sleds are awesome, however the plastic bottoms have a tendency to get torn and cut, especially on ice, which slows them down over time. In this Instructable I show you how to take an old foam snow sled and give it new life with a sheet of Luan (a kind of plywood). All told, it took about...
By: Joshua_Howe

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Wed, 17 Feb 2016 08:56:15 PST
3D Printed Lacrosse Head http://www.instructables.com/id/3D-Printed-Lacrosse-Head/
3D Printed Lacrosse Head - More DIY How To Projects]]> http://cdn.instructables.com/FAI/NBDO/IKPQ0X3O/FAINBDOIKPQ0X3O.SQUARE2.jpg http://cdn.instructables.com/FAI/NBDO/IKPQ0X3O/FAINBDOIKPQ0X3O.SQUARE.jpg http://cdn.instructables.com/FAI/NBDO/IKPQ0X3O/FAINBDOIKPQ0X3O.SMALL.jpg Mattdubreuil To complete this project you must have prior knowledge on how to 3D model. 3D Modeling So this is completely up to you on what you want to use to 3D module it. I would use what best fits for you and how much experience you have. If you are more advanced in 3D modeling you can use a more complex...
By: Mattdubreuil

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Tue, 16 Feb 2016 11:30:12 PST
Swords and Shields and Tunics Oh My! Links for Most of Your Dagorhir Needs http://www.instructables.com/id/Swords-and-Shields-and-Tunics-Oh-My-Links-for-Most/
Swords and Shields and Tunics Oh My! Links for Most of Your Dagorhir Needs - More DIY How To Projects]]> http://cdn.instructables.com/FY5/8T04/IKMXFLTE/FY58T04IKMXFLTE.SQUARE2.jpg http://cdn.instructables.com/FY5/8T04/IKMXFLTE/FY58T04IKMXFLTE.SQUARE.jpg http://cdn.instructables.com/FY5/8T04/IKMXFLTE/FY58T04IKMXFLTE.SMALL.jpg purpAl-chAos So hopefully you've read my other instructable, http://www.instructables.com/id/Dagorhir-An-Intoduction-the-Best-Hobby-Ever/. If not, check it out! Don't worry, I'll wait for you, I promise. Great you're back! So you have a general idea of what Dagorhir is and you want in. Unfortunately, you can't s...
By: purpAl-chAos

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Mon, 15 Feb 2016 01:05:47 PST
Icebreakers Dryland Hockey Puck http://www.instructables.com/id/Icebreakers-Dryland-Hockey-Puck/
Icebreakers Dryland Hockey Puck - More DIY How To Projects]]> http://cdn.instructables.com/F3W/D3XL/IKLHUC1B/F3WD3XLIKLHUC1B.SQUARE2.jpg http://cdn.instructables.com/F3W/D3XL/IKLHUC1B/F3WD3XLIKLHUC1B.SQUARE.jpg http://cdn.instructables.com/F3W/D3XL/IKLHUC1B/F3WD3XLIKLHUC1B.SMALL.jpg JamieC51 A puck that's for blacktop, concrete, and hard surfaces. This is a stick handling puck, which can't withstand higher amounts of force.
By: JamieC51

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Sat, 13 Feb 2016 20:33:36 PST
Fix Worn Running Shoes With Glue. http://www.instructables.com/id/Fix-Worn-Running-Shoes-With-Glue/
Fix Worn Running Shoes With Glue. - More DIY How To Projects]]> http://cdn.instructables.com/FBF/P8HB/IKFRR365/FBFP8HBIKFRR365.SQUARE2.jpg http://cdn.instructables.com/FBF/P8HB/IKFRR365/FBFP8HBIKFRR365.SQUARE.jpg http://cdn.instructables.com/FBF/P8HB/IKFRR365/FBFP8HBIKFRR365.SMALL.jpg The Quantum Wizard Hi Guys! Are you tired of your shoes wearing out after 5 months? Well, maybe you should superglue them like I did. Theres a few points to note here but honestly its very easy and will keep you pounding the pavement for a while longer. At least until its time to give in and buy another pair of overpr...
By: The Quantum Wizard

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Tue, 9 Feb 2016 19:08:54 PST
How to Run a Beer Mile http://www.instructables.com/id/How-to-Run-a-Beer-Mile/
How to Run a Beer Mile - More DIY How To Projects]]> http://cdn.instructables.com/FVB/7VDH/IKFRR6YJ/FVB7VDHIKFRR6YJ.SQUARE2.jpg http://cdn.instructables.com/FVB/7VDH/IKFRR6YJ/FVB7VDHIKFRR6YJ.SQUARE.jpg http://cdn.instructables.com/FVB/7VDH/IKFRR6YJ/FVB7VDHIKFRR6YJ.SMALL.jpg jeffpotter Greetings runners, beer lovers, and general aficionados of the quirky and eccentric. Some things are just so good-sounding, I wish I'd thought of them myself. I'm Jeff Potter, author of Cooking for Geeks, and today, I'm sharing with you the ins and outs of completing a Beer Mile. Drink, run, drink, ...
By: jeffpotter

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Tue, 9 Feb 2016 16:31:21 PST
How to Wax a Surfboard 2 http://www.instructables.com/id/How-to-Wax-a-Surfboard-2/
How to Wax a Surfboard 2 - More DIY How To Projects]]> http://cdn.instructables.com/FRF/GC8C/IKECNORL/FRFGC8CIKECNORL.SQUARE2.jpg http://cdn.instructables.com/FRF/GC8C/IKECNORL/FRFGC8CIKECNORL.SQUARE.jpg http://cdn.instructables.com/FRF/GC8C/IKECNORL/FRFGC8CIKECNORL.SMALL.jpg pucksurfer Waxing is one of the most underrated, pivotal parts of surfing. It makes your feet stick to the board (no we're not snow boarding or skating, where we want a slicker surface to slide, we actually want a grip). Waxing a surfboard is generally looked at as a simple, take off the wax, and throw it back...
By: pucksurfer

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Mon, 8 Feb 2016 12:59:59 PST
Peyton Manning Forehead Mask http://www.instructables.com/id/Peyton-Manning-Forehead-Mask/
Peyton Manning Forehead Mask - More DIY How To Projects]]> http://cdn.instructables.com/F2U/2YBL/IK7C12I5/F2U2YBLIK7C12I5.SQUARE2.jpg http://cdn.instructables.com/F2U/2YBL/IK7C12I5/F2U2YBLIK7C12I5.SQUARE.jpg http://cdn.instructables.com/F2U/2YBL/IK7C12I5/F2U2YBLIK7C12I5.SMALL.jpg cavenoid Peyton’s forehead is so high we have to call it a fivehead.Here's a fun craft that will give your party guests the power to send extra fan rays to the whole team. Print Out the Template & Follow Directions You'll need manila folders, scissors, a brown marker, and tape or staples.Go Broncos!
By: cavenoid

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Sun, 7 Feb 2016 11:40:40 PST
Refletching a Cheap Carbon Arrow http://www.instructables.com/id/Refletching-a-Cheap-Carbon-Arrow/
Refletching a Cheap Carbon Arrow - More DIY How To Projects]]> http://cdn.instructables.com/FJG/ENQJ/IK77HCXK/FJGENQJIK77HCXK.SQUARE2.jpg http://cdn.instructables.com/FJG/ENQJ/IK77HCXK/FJGENQJIK77HCXK.SQUARE.jpg http://cdn.instructables.com/FJG/ENQJ/IK77HCXK/FJGENQJIK77HCXK.SMALL.jpg chilihook I'll admit, when it comes to arrows I can be cheap. I've lost enough or broken enough over the years that I'd have a real hard time justifying the expense of a set of really nice arrows. You'd figure even the cheap arrows ought to come from the store in good enough shape, right? Well.... not really,...
By: chilihook

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Wed, 3 Feb 2016 14:43:08 PST
Rock Climbing/Bouldering Gym http://www.instructables.com/id/Rock-ClimbingBouldering-Gym/
Rock Climbing/Bouldering Gym - More DIY How To Projects]]> http://cdn.instructables.com/FHC/YD4P/IK4CLGMV/FHCYD4PIK4CLGMV.SQUARE2.jpg http://cdn.instructables.com/FHC/YD4P/IK4CLGMV/FHCYD4PIK4CLGMV.SQUARE.jpg http://cdn.instructables.com/FHC/YD4P/IK4CLGMV/FHCYD4PIK4CLGMV.SMALL.jpg BrianL59 Inspiration/Passion - My son was the inspiration for this project as well as the passion I had for rock climbing when I was younger. As well as my wife that climbed when she was younger and interest in climbing as well. To top it off I love to build stuff. Tools you'll need Miter saw Circular Saw D...
By: BrianL59

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Mon, 1 Feb 2016 21:35:57 PST
World Champions - Football Ring http://www.instructables.com/id/World-Champions-Football-Ring/
World Champions - Football Ring - More DIY How To Projects]]> http://cdn.instructables.com/FP8/C2W6/IJYUHFAB/FP8C2W6IJYUHFAB.SQUARE2.jpg http://cdn.instructables.com/FP8/C2W6/IJYUHFAB/FP8C2W6IJYUHFAB.SQUARE.jpg http://cdn.instructables.com/FP8/C2W6/IJYUHFAB/FP8C2W6IJYUHFAB.SMALL.jpg slicelab As a local San Francisco designer and a big football fan, this ring was a fun design exercise for us at Slice Lab. This Instructable will show you how we went about creating a 3D printable design of a championship ring. The majority of the modeling form was done in Fusion 360. Thanks to its T-spline...
By: slicelab

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Fri, 29 Jan 2016 00:49:19 PST
How to Wrap Your Hands for Boxing? http://www.instructables.com/id/How-to-Wrap-Your-Hands-for-Boxing/
How to Wrap Your Hands for Boxing? - More DIY How To Projects]]> http://cdn.instructables.com/FVS/UY7F/IJX593ZE/FVSUY7FIJX593ZE.SQUARE2.jpg http://cdn.instructables.com/FVS/UY7F/IJX593ZE/FVSUY7FIJX593ZE.SQUARE.jpg http://cdn.instructables.com/FVS/UY7F/IJX593ZE/FVSUY7FIJX593ZE.SMALL.jpg victoriajener Hands play the most vital role in boxing. Every punch you hit using your hands while boxing puts your hands into a risk of getting injured. That’s why you need to take care of your hands in the best way possible. Hand wraps are used along with boxing gloves for extra security and comfort of hands.Fo...
By: victoriajener

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Thu, 28 Jan 2016 02:27:15 PST
Ab training shoes (for a rack) http://www.instructables.com/id/Ab-Training-Shoes-for-a-Rack/
Ab training shoes (for a rack) - More DIY How To Projects]]> http://cdn.instructables.com/FMJ/RU0N/IKBFOBWB/FMJRU0NIKBFOBWB.SQUARE2.jpg http://cdn.instructables.com/FMJ/RU0N/IKBFOBWB/FMJRU0NIKBFOBWB.SQUARE.jpg http://cdn.instructables.com/FMJ/RU0N/IKBFOBWB/FMJRU0NIKBFOBWB.SMALL.jpg blueye81 Hey community,since I'm such a stingy guy with a tendency to recycle old stuff I made me some ab training shoes (or whatever they are called) out of a pair of old hiking shoes and some screws,angles and washers :-) (well, having a rack is required to use them at last...)You need-old shoes you don't ...
By: blueye81

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Sun, 24 Jan 2016 05:14:10 PST
DYI Jumping Rope http://www.instructables.com/id/DYI-Jumping-Rope/
DYI Jumping Rope - More DIY How To Projects]]> http://cdn.instructables.com/FRM/R4QX/IJM02BO6/FRMR4QXIJM02BO6.SQUARE2.jpg http://cdn.instructables.com/FRM/R4QX/IJM02BO6/FRMR4QXIJM02BO6.SQUARE.jpg http://cdn.instructables.com/FRM/R4QX/IJM02BO6/FRMR4QXIJM02BO6.SMALL.jpg zaxl I was looking for a durable lightweight rope for the gym. While walking in the hardware store I found clothesline wire, 50 ft for $8. That's the price of a new jumping speed rope, and I can get six 8 ft ropes from this wire. Here's how. Materials and Tools Clothesline wireTwo whiteboard markersT...
By: zaxl

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Tue, 19 Jan 2016 19:47:49 PST