Instructables: exploring - sports http://www.instructables.com Sat, 6 Feb 2016 17:48:19 PST BLOX v1.01 Refletching a Cheap Carbon Arrow http://www.instructables.com/id/Refletching-a-Cheap-Carbon-Arrow/
Refletching a Cheap Carbon Arrow - More DIY How To Projects]]> http://cdn.instructables.com/FJG/ENQJ/IK77HCXK/FJGENQJIK77HCXK.SQUARE2.jpg http://cdn.instructables.com/FJG/ENQJ/IK77HCXK/FJGENQJIK77HCXK.SQUARE.jpg http://cdn.instructables.com/FJG/ENQJ/IK77HCXK/FJGENQJIK77HCXK.SMALL.jpg chilihook I'll admit, when it comes to arrows I can be cheap. I've lost enough or broken enough over the years that I'd have a real hard time justifying the expense of a set of really nice arrows. You'd figure even the cheap arrows ought to come from the store in good enough shape, right? Well.... not really,...
By: chilihook

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Wed, 3 Feb 2016 14:43:08 PST
Rock Climbing/Bouldering Gym http://www.instructables.com/id/Rock-ClimbingBouldering-Gym/
Rock Climbing/Bouldering Gym - More DIY How To Projects]]> http://cdn.instructables.com/FHC/YD4P/IK4CLGMV/FHCYD4PIK4CLGMV.SQUARE2.jpg http://cdn.instructables.com/FHC/YD4P/IK4CLGMV/FHCYD4PIK4CLGMV.SQUARE.jpg http://cdn.instructables.com/FHC/YD4P/IK4CLGMV/FHCYD4PIK4CLGMV.SMALL.jpg BrianL59 Inspiration/Passion - My son was the inspiration for this project as well as the passion I had for rock climbing when I was younger. As well as my wife that climbed when she was younger and interest in climbing as well. To top it off I love to build stuff. Tools you'll need Miter saw Circular Saw D...
By: BrianL59

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Mon, 1 Feb 2016 21:35:57 PST
World Champions - Football Ring http://www.instructables.com/id/World-Champions-Football-Ring/
World Champions - Football Ring - More DIY How To Projects]]> http://cdn.instructables.com/FP8/C2W6/IJYUHFAB/FP8C2W6IJYUHFAB.SQUARE2.jpg http://cdn.instructables.com/FP8/C2W6/IJYUHFAB/FP8C2W6IJYUHFAB.SQUARE.jpg http://cdn.instructables.com/FP8/C2W6/IJYUHFAB/FP8C2W6IJYUHFAB.SMALL.jpg slicelab As a local San Francisco designer and a big football fan, this ring was a fun design exercise for us at Slice Lab. This Instructable will show you how we went about creating a 3D printable design of a championship ring. The majority of the modeling form was done in Fusion 360. Thanks to its T-spline...
By: slicelab

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Fri, 29 Jan 2016 00:49:19 PST
How to Wrap Your Hands for Boxing? http://www.instructables.com/id/How-to-Wrap-Your-Hands-for-Boxing/
How to Wrap Your Hands for Boxing? - More DIY How To Projects]]> http://cdn.instructables.com/FVS/UY7F/IJX593ZE/FVSUY7FIJX593ZE.SQUARE2.jpg http://cdn.instructables.com/FVS/UY7F/IJX593ZE/FVSUY7FIJX593ZE.SQUARE.jpg http://cdn.instructables.com/FVS/UY7F/IJX593ZE/FVSUY7FIJX593ZE.SMALL.jpg victoriajener Hands play the most vital role in boxing. Every punch you hit using your hands while boxing puts your hands into a risk of getting injured. That’s why you need to take care of your hands in the best way possible. Hand wraps are used along with boxing gloves for extra security and comfort of hands.Fo...
By: victoriajener

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Thu, 28 Jan 2016 02:27:15 PST
Ab training shoes (for a rack) http://www.instructables.com/id/Ab-Training-Shoes-for-a-Rack/
Ab training shoes (for a rack) - More DIY How To Projects]]> http://cdn.instructables.com/FRF/CE3R/IJRHRM9G/FRFCE3RIJRHRM9G.SQUARE2.jpg http://cdn.instructables.com/FRF/CE3R/IJRHRM9G/FRFCE3RIJRHRM9G.SQUARE.jpg http://cdn.instructables.com/FRF/CE3R/IJRHRM9G/FRFCE3RIJRHRM9G.SMALL.jpg blueye81 Hey community,since I'm such a stingy guy with a tendency to recycle old stuff I made me some ab training shoes (or whatever they are called) out of a pair of old hiking shoes and some screws,angles and washers :-) (well, having a rack is required to use them at last...)You need-old shoes you don't ...
By: blueye81

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Sun, 24 Jan 2016 05:14:10 PST
DYI Jumping Rope http://www.instructables.com/id/DYI-Jumping-Rope/
DYI Jumping Rope - More DIY How To Projects]]> http://cdn.instructables.com/FRM/R4QX/IJM02BO6/FRMR4QXIJM02BO6.SQUARE2.jpg http://cdn.instructables.com/FRM/R4QX/IJM02BO6/FRMR4QXIJM02BO6.SQUARE.jpg http://cdn.instructables.com/FRM/R4QX/IJM02BO6/FRMR4QXIJM02BO6.SMALL.jpg zaxl I was looking for a durable lightweight rope for the gym. While walking in the hardware store I found clothesline wire, 50 ft for $8. That's the price of a new jumping speed rope, and I can get six 8 ft ropes from this wire. Here's how. Materials and Tools Clothesline wireTwo whiteboard markersT...
By: zaxl

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Tue, 19 Jan 2016 19:47:49 PST
Buzz fire http://www.instructables.com/id/Buzz-Fire/
Buzz fire - More DIY How To Projects]]> http://cdn.instructables.com/FO6/P0OU/IJHJS7FM/FO6P0OUIJHJS7FM.SQUARE2.jpg http://cdn.instructables.com/FO6/P0OU/IJHJS7FM/FO6P0OUIJHJS7FM.SQUARE.jpg http://cdn.instructables.com/FO6/P0OU/IJHJS7FM/FO6P0OUIJHJS7FM.SMALL.jpg Jay Bytebier For our school Howest (education: Industrial productdesign) we had to make a fire construction for a organisation; Bolwerk vzw.The assignment is to design a system that can be drawn during the "fire festivals" like "Feux d'Hiver". It designs within a specific theme and provides a strong interaction ...
By: Jay Bytebier

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Sun, 17 Jan 2016 09:37:34 PST
How to Perform 5 Drills for Ultimate Fitness http://www.instructables.com/id/How-to-Perform-5-Drills-for-Ultimate-Fitness/
How to Perform 5 Drills for Ultimate Fitness - More DIY How To Projects]]> http://cdn.instructables.com/FT9/RWMO/IJEMPIU4/FT9RWMOIJEMPIU4.SQUARE2.jpg http://cdn.instructables.com/FT9/RWMO/IJEMPIU4/FT9RWMOIJEMPIU4.SQUARE.jpg http://cdn.instructables.com/FT9/RWMO/IJEMPIU4/FT9RWMOIJEMPIU4.SMALL.jpg victoriajener Fitness is what everyone seeks nowadays but not everyone knows how to achieve it. There are many fitness drills and exercises which people perform but due to various reasons, they fail to get a fit and smart body. Irregularity, wrong method of performing and overworking are a few reasons why peop...
By: victoriajener

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Wed, 13 Jan 2016 06:50:29 PST
Table Tennis Score Board http://www.instructables.com/id/Table-Tennis-Score-Board/
Table Tennis Score Board - More DIY How To Projects]]> http://cdn.instructables.com/FNU/6OQG/IJBRR2DW/FNU6OQGIJBRR2DW.SQUARE2.jpg http://cdn.instructables.com/FNU/6OQG/IJBRR2DW/FNU6OQGIJBRR2DW.SQUARE.jpg http://cdn.instructables.com/FNU/6OQG/IJBRR2DW/FNU6OQGIJBRR2DW.SMALL.jpg udubinsky This is a 3 buttons control table-tennis score board, 1st player, 2nd player and reset.You will need :X3 220ohm resistorsX3 Push ButtonsX1 Dual (8 digits) max7291 7-segment displayan Arduino, the diagram shows UNO but i only used it at the planning level, afterword i changed to pro-MicroSome Cables....
By: udubinsky

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Tue, 12 Jan 2016 12:13:57 PST
How to Take Free-kicks http://www.instructables.com/id/How-to-Take-Free-kicks/
How to Take Free-kicks - More DIY How To Projects]]> http://cdn.instructables.com/F00/V1FO/IJACJ8NX/F00V1FOIJACJ8NX.SQUARE2.jpg http://cdn.instructables.com/F00/V1FO/IJACJ8NX/F00V1FOIJACJ8NX.SQUARE.jpg http://cdn.instructables.com/F00/V1FO/IJACJ8NX/F00V1FOIJACJ8NX.SMALL.jpg FilipG9 This instructable will teach you how to determine what technique to use depending on the placement of a free kick. Then, we will cover two different types of free-kicks and how to perform them step-by-step. Materials and warm-up Soccer ball CleatsGoal to practice onThis part is very self-explanat...
By: FilipG9

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Tue, 12 Jan 2016 07:35:04 PST
How to Shoot a Lacrosse Ball http://www.instructables.com/id/How-to-Shoot-a-Lacrosse-Ball/
How to Shoot a Lacrosse Ball - More DIY How To Projects]]> http://cdn.instructables.com/F7O/ACIM/IJ8WYLK0/F7OACIMIJ8WYLK0.SQUARE2.jpg http://cdn.instructables.com/F7O/ACIM/IJ8WYLK0/F7OACIMIJ8WYLK0.SQUARE.jpg http://cdn.instructables.com/F7O/ACIM/IJ8WYLK0/F7OACIMIJ8WYLK0.SMALL.jpg jeremywirth I will show you how to properly shoot an over hand shot in just six easy steps. Hand Placement Hand placement is very essential in order to have a fast and accurate shot. Having comfortable hand placement allows for you to more easily handle your stick in all shooting situations. Your shot begins...
By: jeremywirth

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Mon, 11 Jan 2016 07:36:18 PST
Outdoor Sprint Interval Workout http://www.instructables.com/id/Outdoor-Sprint-Interval-Workout/
Outdoor Sprint Interval Workout - More DIY How To Projects]]> http://cdn.instructables.com/FMN/7T4Y/IJAACQIS/FMN7T4YIJAACQIS.SQUARE2.jpg http://cdn.instructables.com/FMN/7T4Y/IJAACQIS/FMN7T4YIJAACQIS.SQUARE.jpg http://cdn.instructables.com/FMN/7T4Y/IJAACQIS/FMN7T4YIJAACQIS.SMALL.jpg GetFitwithMindy For a fun yet intense outdoor sprint cardio for building leg muscles, power, and speed, try this outdoor fun hill sprint workout. You can perform this workout on a track or on a flat surface outdoor as well.
By: GetFitwithMindy

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Sun, 10 Jan 2016 08:34:45 PST
How to Play Nine Ball http://www.instructables.com/id/How-to-Play-Nine-Ball/
How to Play Nine Ball - More DIY How To Projects]]> http://cdn.instructables.com/FES/8798/IJ6CD1L7/FES8798IJ6CD1L7.SQUARE2.jpg http://cdn.instructables.com/FES/8798/IJ6CD1L7/FES8798IJ6CD1L7.SQUARE.jpg http://cdn.instructables.com/FES/8798/IJ6CD1L7/FES8798IJ6CD1L7.SMALL.jpg gwizdala Okay, so you now know how to break in Nine Ball, but how do you play?This Instructable teaches basic rules, handling fouls and win conditions in Nine Ball.For a detailed look at materials needed, cue handling/spin, and breaking in Nine Ball, go to my tutorial, How to Break in Nine Ball. Basic Rule...
By: gwizdala

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Sat, 9 Jan 2016 09:50:47 PST
How to Break in Nine Ball http://www.instructables.com/id/How-to-Break-in-Nine-Ball/
How to Break in Nine Ball - More DIY How To Projects]]> http://cdn.instructables.com/FGF/1L3L/IJ4MKYY6/FGF1L3LIJ4MKYY6.SQUARE2.jpg http://cdn.instructables.com/FGF/1L3L/IJ4MKYY6/FGF1L3LIJ4MKYY6.SQUARE.jpg http://cdn.instructables.com/FGF/1L3L/IJ4MKYY6/FGF1L3LIJ4MKYY6.SMALL.jpg gwizdala Nine Ball is a popular 2-4 player billiards game involving, you guessed it, nine balls. The object of the game is to sink (or pocket) every ball numerically, ending with pocketing the nine ball.This Instructable is meant for beginners. It goes over the basics of playing on a billiards table, setting...
By: gwizdala

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Thu, 7 Jan 2016 15:10:41 PST
Basketball shooting game http://www.instructables.com/id/Basketball-Shooting-Game/
Basketball shooting game - More DIY How To Projects]]> http://cdn.instructables.com/FK1/M0RD/IJ34Z09T/FK1M0RDIJ34Z09T.SQUARE2.jpg http://cdn.instructables.com/FK1/M0RD/IJ34Z09T/FK1M0RDIJ34Z09T.SQUARE.jpg http://cdn.instructables.com/FK1/M0RD/IJ34Z09T/FK1M0RDIJ34Z09T.SMALL.jpg nilsbinnemans Hi there, basketball enthusiastEach new year's eve we gather with some friend at someone's place. We decided on buying presents which would not cost more than €5 and would be suitable for both men and women.Being 'the creative one' I was requested to make a game that would decide who could pick a ra...
By: nilsbinnemans

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Wed, 6 Jan 2016 07:44:52 PST
Tacking a horse http://www.instructables.com/id/Tacking-Up-a-Horse/
Tacking a horse - More DIY How To Projects]]> http://cdn.instructables.com/F9I/S5R2/IJ0EIL4V/F9IS5R2IJ0EIL4V.SQUARE2.jpg http://cdn.instructables.com/F9I/S5R2/IJ0EIL4V/F9IS5R2IJ0EIL4V.SQUARE.jpg http://cdn.instructables.com/F9I/S5R2/IJ0EIL4V/F9IS5R2IJ0EIL4V.SMALL.jpg Hannah1720 This is the term for putting the saddle, bridle, and other riding equipment on a horse. Cleaning the horse Before putting the saddle on the horse you want to brush any dirt or mud off the horse. Clumps of dirt under the saddle blanket can result in discomfort for the horse. Brush the area where t...
By: Hannah1720

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Tue, 5 Jan 2016 05:42:11 PST
Plyometric box http://www.instructables.com/id/Plyometric-Box/
Plyometric box - More DIY How To Projects]]> http://cdn.instructables.com/FAL/HQJ0/IIYUS09A/FALHQJ0IIYUS09A.SQUARE2.jpg http://cdn.instructables.com/FAL/HQJ0/IIYUS09A/FALHQJ0IIYUS09A.SQUARE.jpg http://cdn.instructables.com/FAL/HQJ0/IIYUS09A/FALHQJ0IIYUS09A.SMALL.jpg makendo My workshop is full of leftover pieces of plywood and lumber. I have no trouble in discarding them if they're shorter than a piece of firewood, but any longer and I figure I ought to be able to use them at some stage down the line. Of course, mostly I don't, so they accumulate. Rather than indulge i...
By: makendo

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Sun, 3 Jan 2016 17:21:07 PST
Cleaning shoes. http://www.instructables.com/id/Cleaning-Shoes/
Cleaning shoes. - More DIY How To Projects]]> http://cdn.instructables.com/FGI/W6M9/IIYWTOEY/FGIW6M9IIYWTOEY.SQUARE2.jpg http://cdn.instructables.com/FGI/W6M9/IIYWTOEY/FGIW6M9IIYWTOEY.SQUARE.jpg http://cdn.instructables.com/FGI/W6M9/IIYWTOEY/FGIW6M9IIYWTOEY.SMALL.jpg jadonbrannam Cleaning KD 7's Get shoes Get cup of water and some solution Get brush soak in water Put solution on brush Scrub shoes until foam Apply water to brush and scrub solution off Dry with towel
By: jadonbrannam

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Fri, 1 Jan 2016 20:08:44 PST
Making Liquid Chalk (includes quick vid) http://www.instructables.com/id/Making-Liquid-Chalk-includes-Quick-Vid/
Making Liquid Chalk (includes quick vid) - More DIY How To Projects]]> http://cdn.instructables.com/F6I/IJCH/IIVZSOUG/F6IIJCHIIVZSOUG.SQUARE2.jpg http://cdn.instructables.com/F6I/IJCH/IIVZSOUG/F6IIJCHIIVZSOUG.SQUARE.jpg http://cdn.instructables.com/F6I/IJCH/IIVZSOUG/F6IIJCHIIVZSOUG.SMALL.jpg Screaming_Eagle Basically you mix chalk with isopropyl alcohol.Video Tutorial: https://www.youtube.com/watch?v=rEM6dfnKdK0
By: Screaming_Eagle

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Thu, 31 Dec 2015 22:17:35 PST
High Jump Practice Ramp http://www.instructables.com/id/High-Jump-Practice-Ramp/
High Jump Practice Ramp - More DIY How To Projects]]> http://cdn.instructables.com/F4W/8COF/IIUKC8MF/F4W8COFIIUKC8MF.SQUARE2.jpg http://cdn.instructables.com/F4W/8COF/IIUKC8MF/F4W8COFIIUKC8MF.SQUARE.jpg http://cdn.instructables.com/F4W/8COF/IIUKC8MF/F4W8COFIIUKC8MF.SMALL.jpg andamas I coach track and field and have been wanting practice ramps for high jump and long jump for awhile, but they are very expensive (from athletic equipment suppliers). I built two of them in about 5 hours for less than $100, and you can too. The ramp gives athletes some additional height so there is m...
By: andamas

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Thu, 31 Dec 2015 14:22:09 PST
Zip Tie Rock-a-Pult http://www.instructables.com/id/Zip-Tie-Rock-a-Pult/
Zip Tie Rock-a-Pult - More DIY How To Projects]]> http://cdn.instructables.com/FL9/J3SD/IIRRMRDX/FL9J3SDIIRRMRDX.SQUARE2.jpg http://cdn.instructables.com/FL9/J3SD/IIRRMRDX/FL9J3SDIIRRMRDX.SQUARE.jpg http://cdn.instructables.com/FL9/J3SD/IIRRMRDX/FL9J3SDIIRRMRDX.SMALL.jpg llamaking10 This is a fun way to spend the afternoon! Make your own game with a friend from Zip Ties! Once you have made one Rock-a-Pult for each player see who can toss it the furthest. You can also try to land your Rock-a-Pult in a hula hoop or smaller ring. Make up your own game if you want with your new Roc...
By: llamaking10

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Tue, 29 Dec 2015 17:09:30 PST
How to Make a Dance Pole for $25 http://www.instructables.com/id/How-to-Make-a-Dance-Pole-for-25/
How to Make a Dance Pole for $25 - More DIY How To Projects]]> http://cdn.instructables.com/FDN/MKAD/IIQC8I67/FDNMKADIIQC8I67.SQUARE2.jpg http://cdn.instructables.com/FDN/MKAD/IIQC8I67/FDNMKADIIQC8I67.SQUARE.jpg http://cdn.instructables.com/FDN/MKAD/IIQC8I67/FDNMKADIIQC8I67.SMALL.jpg HowToLou A fun way to get cardio and tone!
By: HowToLou

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Tue, 29 Dec 2015 06:17:04 PST
Foedt-machine http://www.instructables.com/id/Foedt-machine/
Foedt-machine - More DIY How To Projects]]> http://cdn.instructables.com/FBD/UK7X/IIJKXGQU/FBDUK7XIIJKXGQU.SQUARE2.jpg http://cdn.instructables.com/FBD/UK7X/IIJKXGQU/FBDUK7XIIJKXGQU.SQUARE.jpg http://cdn.instructables.com/FBD/UK7X/IIJKXGQU/FBDUK7XIIJKXGQU.SMALL.jpg lynedumoulin Hello!We are three students Industrial Product Design and we participated in the MyMachine-project. Together with the fifth grade from Hoogstraten we designed a machine to play football in an original way. After designing and prototyping the machine will be made in metal by 'Het VITO' - a technical ...
By: lynedumoulin

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Thu, 24 Dec 2015 07:25:39 PST
Pool Table Lights http://www.instructables.com/id/Pool-Table-Lights/
Pool Table Lights - More DIY How To Projects]]> http://cdn.instructables.com/FS1/CZ0J/IIHTOU0Y/FS1CZ0JIIHTOU0Y.SQUARE2.jpg http://cdn.instructables.com/FS1/CZ0J/IIHTOU0Y/FS1CZ0JIIHTOU0Y.SQUARE.jpg http://cdn.instructables.com/FS1/CZ0J/IIHTOU0Y/FS1CZ0JIIHTOU0Y.SMALL.jpg JeffreyBailey Give your pool table personality and life with LED lights! This is fun and cool looking for your parties! The cost is low and you can have it done and ready to go in just a few minutes. NOTE: My Dart Light project you see in one of the videos can be found at www.instructables.com/id/Dart-Light...
By: JeffreyBailey

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Tue, 22 Dec 2015 22:51:09 PST
Dart Light http://www.instructables.com/id/Dart-Light/
Dart Light - More DIY How To Projects]]> http://cdn.instructables.com/FQ9/U2SH/IIGC6DAG/FQ9U2SHIIGC6DAG.SQUARE2.jpg http://cdn.instructables.com/FQ9/U2SH/IIGC6DAG/FQ9U2SHIIGC6DAG.SQUARE.jpg http://cdn.instructables.com/FQ9/U2SH/IIGC6DAG/FQ9U2SHIIGC6DAG.SMALL.jpg JeffreyBailey A dart board needs good lighting and traditional spot lights or ambient room lighting just isn't good enough. So, after searching for what was available and what others have done in the world, I ended up with the best solution being to make my own Dart Light. It turned out so much better than I wa...
By: JeffreyBailey

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Tue, 22 Dec 2015 06:25:30 PST
Alter the weight of a punchbag http://www.instructables.com/id/Alter-the-Weight-of-a-Punchbag/
Alter the weight of a punchbag - More DIY How To Projects]]> http://cdn.instructables.com/F4T/EXM2/IIBZL4XP/F4TEXM2IIBZL4XP.SQUARE2.jpg http://cdn.instructables.com/F4T/EXM2/IIBZL4XP/F4TEXM2IIBZL4XP.SQUARE.jpg http://cdn.instructables.com/F4T/EXM2/IIBZL4XP/F4TEXM2IIBZL4XP.SMALL.jpg PeterH71 Buying an empty punchbag can save a lot of money on delivery costs and it can be filled cheaply to your preferred preference of weight. Pre-filled bags often get filled with shredded clothes (textile shredding/textile wadding) which can make a real mess if you wish to modify its weight. Some pre-fi...
By: PeterH71

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Fri, 18 Dec 2015 12:00:37 PST
Rail-to-Rail Balance Board http://www.instructables.com/id/Rail-to-Rail-Balance-Board/
Rail-to-Rail Balance Board - More DIY How To Projects]]> http://cdn.instructables.com/FKT/LUO8/II94RY40/FKTLUO8II94RY40.SQUARE2.jpg http://cdn.instructables.com/FKT/LUO8/II94RY40/FKTLUO8II94RY40.SQUARE.jpg http://cdn.instructables.com/FKT/LUO8/II94RY40/FKTLUO8II94RY40.SMALL.jpg plasticvicar Rail-to-rail balance boards have a long roller that goes down the length of the board, which more accurately simulates a surfboard trimming across a wave face. I made one when, after a decade+ of surfing I decided it was time to learn to longboard—this balance board definitely improved my cross-step...
By: plasticvicar

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Wed, 16 Dec 2015 14:33:25 PST
Disc Golf Basket http://www.instructables.com/id/Disc-Golf-Basket-2/
Disc Golf Basket - More DIY How To Projects]]> http://cdn.instructables.com/FVI/XUAU/IIBLK43D/FVIXUAUIIBLK43D.SQUARE2.jpg http://cdn.instructables.com/FVI/XUAU/IIBLK43D/FVIXUAUIIBLK43D.SQUARE.jpg http://cdn.instructables.com/FVI/XUAU/IIBLK43D/FVIXUAUIIBLK43D.SMALL.jpg mojoe67 mountain bike and ten speed bike rims. chains and a metal tube with a back yard grill base
By: mojoe67

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Wed, 16 Dec 2015 06:37:53 PST
Quadcopter (Starfish) http://www.instructables.com/id/Quadcopter-Starfish/
Quadcopter (Starfish) - More DIY How To Projects]]> http://cdn.instructables.com/F0F/SZ0X/IIAMCRM5/F0FSZ0XIIAMCRM5.SQUARE2.jpg http://cdn.instructables.com/F0F/SZ0X/IIAMCRM5/F0FSZ0XIIAMCRM5.SQUARE.jpg http://cdn.instructables.com/F0F/SZ0X/IIAMCRM5/F0FSZ0XIIAMCRM5.SMALL.jpg freeg1 I want your views on this design, is ready to set up or needs to be revised, and will be grateful for your cooperation with me.----------------------------------------Greetings I am a new member of the site
By: freeg1

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Wed, 16 Dec 2015 06:10:46 PST
How to kick a penalty kick By: Roasters Inc. http://www.instructables.com/id/How-to-Kick-a-Penalty-Kick/
How to kick a penalty kick By: Roasters Inc. - More DIY How To Projects]]> http://cdn.instructables.com/FOZ/3Q1O/II4YRB6J/FOZ3Q1OII4YRB6J.SQUARE2.jpg http://cdn.instructables.com/FOZ/3Q1O/II4YRB6J/FOZ3Q1OII4YRB6J.SQUARE.jpg http://cdn.instructables.com/FOZ/3Q1O/II4YRB6J/FOZ3Q1OII4YRB6J.SMALL.jpg MarlainaB For this instructables, we will be teaching you step by step lesson on how to kick a penalty kick in soccer. Get fouled by the other team Go to penalty kick line and set up ball Step back far enough to kick the ball for the power you need Look for where you're going to aim the ball ...
By: MarlainaB

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Mon, 14 Dec 2015 09:03:59 PST
How to Throw Down Like Marv By: Roasters Inc. http://www.instructables.com/id/How-to-Throw-Down-Like-Marv-By-Roasters-Inc/
How to Throw Down Like Marv By: Roasters Inc. - More DIY How To Projects]]> http://cdn.instructables.com/FO1/7MRO/II69URLX/FO17MROII69URLX.SQUARE2.jpg http://cdn.instructables.com/FO1/7MRO/II69URLX/FO17MROII69URLX.SQUARE.jpg http://cdn.instructables.com/FO1/7MRO/II69URLX/FO17MROII69URLX.SMALL.jpg Changemaker26 How to throw down like the G.O.A.T. and learn how to shoot like Curry. Get some fresh kicks Get your Hops right Listen to Jumpan By Drake and Future to get hype Jump like the real 6 god. Pick up the ball Run towards the hoop Jump from about the 3-point line Hol...
By: Changemaker26

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Sat, 12 Dec 2015 15:04:39 PST
How To Make a Cyr Wheel http://www.instructables.com/id/How-To-Make-a-Cyr-Wheel/
How To Make a Cyr Wheel - More DIY How To Projects]]> http://cdn.instructables.com/FLS/MI9F/IHLVMFUP/FLSMI9FIHLVMFUP.SQUARE2.jpg http://cdn.instructables.com/FLS/MI9F/IHLVMFUP/FLSMI9FIHLVMFUP.SQUARE.jpg http://cdn.instructables.com/FLS/MI9F/IHLVMFUP/FLSMI9FIHLVMFUP.SMALL.jpg HowToLou A cyr wheel is a great way to get exercise and improve your balance. Typically, they cost around $500, but you can make your own for $50. All you need is some PVC tubing and some wood to build the mold.Here is the build:Here are the pros:
By: HowToLou

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Mon, 30 Nov 2015 05:41:58 PST
Pull-up bar on a tree with no limbs http://www.instructables.com/id/Pull-up-bar-on-a-tree-with-no-limbs/
Pull-up bar on a tree with no limbs - More DIY How To Projects]]> http://cdn.instructables.com/F38/WP70/IHJGY8CY/F38WP70IHJGY8CY.SQUARE2.jpg http://cdn.instructables.com/F38/WP70/IHJGY8CY/F38WP70IHJGY8CY.SQUARE.jpg http://cdn.instructables.com/F38/WP70/IHJGY8CY/F38WP70IHJGY8CY.SMALL.jpg patrickem33 I recently tried to find a way to do this. I'm not the only one looking so hopefully this helps someone else. My tree happens to be wide enough that not a lot of extra thought had to go into it. I also wanted to avoid digging holes and using concrete. Items needed are 2 x 4, 2 x 6, drill, screws, ba...
By: patrickem33

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Thu, 26 Nov 2015 18:36:11 PST
How to Shoot a Bow and Arrow http://www.instructables.com/id/How-to-Shoot-a-Bow-and-Arrow/
How to Shoot a Bow and Arrow - More DIY How To Projects]]> http://cdn.instructables.com/FWM/SCVS/IH9EQS37/FWMSCVSIH9EQS37.SQUARE2.jpg http://cdn.instructables.com/FWM/SCVS/IH9EQS37/FWMSCVSIH9EQS37.SQUARE.jpg http://cdn.instructables.com/FWM/SCVS/IH9EQS37/FWMSCVSIH9EQS37.SMALL.jpg densad Archery is an ancient art form, that has been practiced for millennia for sport, hunting and war. In this instuctable I am going to show you some basics. I am in no way a master of the sport, but I have picked up some things that might be useful.When you shoot a bow, remember that it is a weapon and...
By: densad

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Sun, 22 Nov 2015 06:15:47 PST
Balance Board/Trainer for under $3!! http://www.instructables.com/id/Balance-BoardTrainer-for-under-3/
Balance Board/Trainer for under $3!! - More DIY How To Projects]]> http://cdn.instructables.com/FOB/F6XQ/IH58OYRR/FOBF6XQIH58OYRR.SQUARE2.jpg http://cdn.instructables.com/FOB/F6XQ/IH58OYRR/FOBF6XQIH58OYRR.SQUARE.jpg http://cdn.instructables.com/FOB/F6XQ/IH58OYRR/FOBF6XQIH58OYRR.SMALL.jpg lliwnomolos Balance trainers/boards are great for the abs and just plain fun. Here's a quick, cheap, and awesome way to make one with only two items required (and without paying $150!). Gather Materials Required: 3 Liter Bottle of Soda Can Be purchased at Dollar TreeWooden Plank or Skateboard DeckOptional...
By: lliwnomolos

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Wed, 18 Nov 2015 19:32:21 PST
How to wrap your hands with hand wraps http://www.instructables.com/id/How-to-wrap-your-hands-with-hand-wraps/
How to wrap your hands with hand wraps - More DIY How To Projects]]> http://cdn.instructables.com/FD9/YLPH/IH2BQ3IQ/FD9YLPHIH2BQ3IQ.SQUARE2.jpg http://cdn.instructables.com/FD9/YLPH/IH2BQ3IQ/FD9YLPHIH2BQ3IQ.SQUARE.jpg http://cdn.instructables.com/FD9/YLPH/IH2BQ3IQ/FD9YLPHIH2BQ3IQ.SMALL.jpg TreVaughnH If you're going to go into any fighting sports it is essential that you have the right tools to protect yourself. Hand wraps protect your hands and wrists while you're wearing gloves and how you put them on determines the protection you get from them. To make sure that you don't end up breaking your...
By: TreVaughnH

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Tue, 17 Nov 2015 01:28:58 PST
Flat Pack Pooltable http://www.instructables.com/id/Flat-Pack-Pooltable/
Flat Pack Pooltable - More DIY How To Projects]]> http://cdn.instructables.com/FG2/ESLC/IGWO3QRH/FG2ESLCIGWO3QRH.SQUARE2.jpg http://cdn.instructables.com/FG2/ESLC/IGWO3QRH/FG2ESLCIGWO3QRH.SQUARE.jpg http://cdn.instructables.com/FG2/ESLC/IGWO3QRH/FG2ESLCIGWO3QRH.SMALL.jpg ursan.peeters Pool tables are know to be extremely heavy, so I challenged myself to make a flat packed pool table.I made it out of cardboard, a very light and cheap material! Materials & tools For this project you’ll need:- Cutter - Lath - Tape measure - Wood Glue - Pencil - Panty - 6 plates of cardboard...
By: ursan.peeters

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Thu, 12 Nov 2015 18:38:41 PST
How to Front Flip http://www.instructables.com/id/How-to-Front-Flip/
How to Front Flip - More DIY How To Projects]]> http://cdn.instructables.com/F5F/9LJU/IGWJW5QH/F5F9LJUIGWJW5QH.SQUARE2.jpg http://cdn.instructables.com/F5F/9LJU/IGWJW5QH/F5F9LJUIGWJW5QH.SQUARE.jpg http://cdn.instructables.com/F5F/9LJU/IGWJW5QH/F5F9LJUIGWJW5QH.SMALL.jpg lottaHokie Hello, this tutorial is meant for anyone looking to get into parkour/freefrunning or who just want to learn how to flip. I wouldn't call myself an "expert" in the field but I feel my experience in teaching myself and others will suffice. Pick A Practice Location Picking a good practice location ...
By: lottaHokie

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Thu, 12 Nov 2015 17:09:31 PST
Detailed guide: How to shoot a basketball http://www.instructables.com/id/Detailed-guide-How-to-shoot-a-basketball/
Detailed guide: How to shoot a basketball - More DIY How To Projects]]> http://cdn.instructables.com/FA4/AVQK/IGV4HXZP/FA4AVQKIGV4HXZP.SQUARE2.jpg http://cdn.instructables.com/FA4/AVQK/IGV4HXZP/FA4AVQKIGV4HXZP.SQUARE.jpg http://cdn.instructables.com/FA4/AVQK/IGV4HXZP/FA4AVQKIGV4HXZP.SMALL.jpg MichaelL165 Anyone can shoot a basketball but it takes a lot of practice and proper form to become a consistent shooter. Eventually muscle memory comes into play and shooting a basketball consistently well becomes like second nature to the shooter. Of course everyone's form is going to look somewhat differently...
By: MichaelL165

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Thu, 12 Nov 2015 09:58:15 PST
How to Take a Free Kick http://www.instructables.com/id/How-to-Take-a-Free-Kick/
How to Take a Free Kick - More DIY How To Projects]]> http://cdn.instructables.com/FC9/DVOW/IGV4CJ1B/FC9DVOWIGV4CJ1B.SQUARE2.jpg http://cdn.instructables.com/FC9/DVOW/IGV4CJ1B/FC9DVOWIGV4CJ1B.SQUARE.jpg http://cdn.instructables.com/FC9/DVOW/IGV4CJ1B/FC9DVOWIGV4CJ1B.SMALL.jpg Suhrcooper In this Instructable, I will be going over all the basic techniques used by professionals in order to take perfect free kicks. I will go in chronological order as one would take the free kick. The first step is the run up. This is vital to getting the timing, as well as the power in order to crea...
By: Suhrcooper

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Wed, 11 Nov 2015 15:55:28 PST
Serving a Tennis Ball for Starting to Intermediate Players http://www.instructables.com/id/Serving-a-Tennis-Ball-for-Starting-to-Intermediate/
Serving a Tennis Ball for Starting to Intermediate Players - More DIY How To Projects]]> http://cdn.instructables.com/FOD/S1BF/IGV6G7YF/FODS1BFIGV6G7YF.SQUARE2.jpg http://cdn.instructables.com/FOD/S1BF/IGV6G7YF/FODS1BFIGV6G7YF.SQUARE.jpg http://cdn.instructables.com/FOD/S1BF/IGV6G7YF/FODS1BFIGV6G7YF.SMALL.gif StephenR50 When starting with tennis most begin with simple groundstrokes, practicing both their forehand and backhand. With this beginning one begins to learn other aspects of the game from netplay to the rules. With these all in their backpocket the early tennis learner often struggles with what most consi...
By: StephenR50

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Wed, 11 Nov 2015 12:28:22 PST
Homemade Ping Pang Racket http://www.instructables.com/id/Homemade-Ping-Pang-Racket/
Homemade Ping Pang Racket - More DIY How To Projects]]> http://cdn.instructables.com/F2N/JDQJ/IGSBSW3A/F2NJDQJIGSBSW3A.SQUARE2.jpg http://cdn.instructables.com/F2N/JDQJ/IGSBSW3A/F2NJDQJIGSBSW3A.SQUARE.jpg http://cdn.instructables.com/F2N/JDQJ/IGSBSW3A/F2NJDQJIGSBSW3A.SMALL.jpg AndongZ As a super table tennis fan, well once was, I always enjoyed playing and viewing or sometimes simply standing by ping-pong table. Unfortunately I was so careless forgetting to bring it with me when I come to US. As a result, I have not playing ping-pong for, um.. nearly 2 years! Last week, I was tot...
By: AndongZ

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Tue, 10 Nov 2015 08:34:02 PST
How to build a Ninja Warrior warped wall http://www.instructables.com/id/Warped-Wall/
How to build a Ninja Warrior warped wall - More DIY How To Projects]]> http://cdn.instructables.com/F88/31PB/IGQYHBHB/F8831PBIGQYHBHB.SQUARE2.jpg http://cdn.instructables.com/F88/31PB/IGQYHBHB/F8831PBIGQYHBHB.SQUARE.jpg http://cdn.instructables.com/F88/31PB/IGQYHBHB/F8831PBIGQYHBHB.SMALL.jpg DaveDickson With the popularity of Ninja Warrior growing many people are looking to build back yard obstacles. This is an instructable on how to build a low cost warped wall for less than £100. To save on space and cost the wall was built against the house to provide the solid support and therefore required min...
By: DaveDickson

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Mon, 9 Nov 2015 10:10:40 PST
Elevated Sports Video http://www.instructables.com/id/Elevated-Sports-Video/
Elevated Sports Video - More DIY How To Projects]]> http://cdn.instructables.com/FF2/V293/IGQU2CH7/FF2V293IGQU2CH7.SQUARE2.jpg http://cdn.instructables.com/FF2/V293/IGQU2CH7/FF2V293IGQU2CH7.SQUARE.jpg http://cdn.instructables.com/FF2/V293/IGQU2CH7/FF2V293IGQU2CH7.SMALL.jpg DougL7 As a parent of three soccer players, I quickly tired of spending $100 or more to get elevated video from a "professional" videographer. I decided to use my window washing extension pole to get the camera up high - just needed an adaptor for the camcorder....Here are my youtube videos The finished...
By: DougL7

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Mon, 9 Nov 2015 05:07:21 PST
Bicycle operated 4-wheel vehicle (DiffBikeDorli) http://www.instructables.com/id/Bicycle-operated-4-wheel-vehicle-DiffBikeDorli/
Bicycle operated 4-wheel vehicle (DiffBikeDorli) - More DIY How To Projects]]> http://cdn.instructables.com/F22/Q1B0/IGKQ8PPJ/F22Q1B0IGKQ8PPJ.SQUARE2.jpg http://cdn.instructables.com/F22/Q1B0/IGKQ8PPJ/F22Q1B0IGKQ8PPJ.SQUARE.jpg http://cdn.instructables.com/F22/Q1B0/IGKQ8PPJ/F22Q1B0IGKQ8PPJ.SMALL.jpg kabelbaum256 This thing here is a bicycle operated vehicle for two persons, in larger scale also called beer bike. Bikers are facing left. Steering is done with one bike's steering handle. Braking is done by pressing a hinged arm to the ground. It's made with a rear axle of a 4-wheel-drive car, which is connecte...
By: kabelbaum256

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Wed, 4 Nov 2015 10:52:05 PST
Bicycle operated water pump (Tuntipump) http://www.instructables.com/id/Bicycle-operated-water-pump-Tuntipump/
Bicycle operated water pump (Tuntipump) - More DIY How To Projects]]> http://cdn.instructables.com/FVD/FG98/IGGW7Y7D/FVDFG98IGGW7Y7D.SQUARE2.jpg http://cdn.instructables.com/FVD/FG98/IGGW7Y7D/FVDFG98IGGW7Y7D.SQUARE.jpg http://cdn.instructables.com/FVD/FG98/IGGW7Y7D/FVDFG98IGGW7Y7D.SMALL.jpg kabelbaum255 This thing here is a fitness trainer connected to a garden pump. Water can be pumped from a level under ground like a well and it can be connected to a sprinkler or tap. For example a water level 2m under ground and a full-circle impact sprinkler B62 (1.3 bars, 5mm nozzle, 15l/min) like this is a g...
By: kabelbaum255

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Mon, 2 Nov 2015 04:55:20 PST
Backyard Quidditch Game http://www.instructables.com/id/Backyard-Quidditch-Game/
Backyard Quidditch Game - More DIY How To Projects]]> http://cdn.instructables.com/FR6/HDJF/IGGW6483/FR6HDJFIGGW6483.SQUARE2.jpg http://cdn.instructables.com/FR6/HDJF/IGGW6483/FR6HDJFIGGW6483.SQUARE.jpg http://cdn.instructables.com/FR6/HDJF/IGGW6483/FR6HDJFIGGW6483.SMALL.jpg blooming_fern We had a small Halloween party with lots of kids and wanted them to have lots of fun, so we thought "How 'bout Quidditch?" Things Needed: A Backyard A Large Sturdy Tree With Big Healthy BranchesA PVC Tube (or just a light piece of wood)A Tennis BallLight Racket (in case, it hits somebody's head,...
By: blooming_fern

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Sun, 1 Nov 2015 18:19:26 PST
Simple merry-go-round (Drahdiradl) http://www.instructables.com/id/Simple-merry-go-round-Drahdiradl/
Simple merry-go-round (Drahdiradl) - More DIY How To Projects]]> http://cdn.instructables.com/FBD/JEJA/IGDWY3GJ/FBDJEJAIGDWY3GJ.SQUARE2.jpg http://cdn.instructables.com/FBD/JEJA/IGDWY3GJ/FBDJEJAIGDWY3GJ.SQUARE.jpg http://cdn.instructables.com/FBD/JEJA/IGDWY3GJ/FBDJEJAIGDWY3GJ.SMALL.jpg kabelbaum255 This playground device is a rotating wheel on a vertical steel tube. Ropes are attached to the wheel, which are grabbed by children to spin around. The tube is fixed to the ground. Wheel hub assembly Find a wheel hub assembly of a car and a (spare) wheel. If needed, find the flat breaking parts i...
By: kabelbaum255

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Fri, 30 Oct 2015 15:12:07 PDT
Hand drawn plough cart (KidsPullyPlough) http://www.instructables.com/id/Hand-drawn-plough-cart-KidsPullyPlough/
Hand drawn plough cart (KidsPullyPlough) - More DIY How To Projects]]> http://cdn.instructables.com/FAG/18JY/IG9MN9NE/FAG18JYIG9MN9NE.SQUARE2.jpg http://cdn.instructables.com/FAG/18JY/IG9MN9NE/FAG18JYIG9MN9NE.SQUARE.jpg http://cdn.instructables.com/FAG/18JY/IG9MN9NE/FAG18JYIG9MN9NE.SMALL.jpg kabelbaum255 Here is how to make a plough cart, pulled by, say, 4 adults or 8 children. It has 2 wheels and an extension that can slide on the ground. One is standing on it to support weight and to push the blade in the ground by foot, according to the pullers strength. It should not slow the cart too much. The ...
By: kabelbaum255

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Wed, 28 Oct 2015 03:11:11 PDT
Steps to Get through Your First NPC Bikini Competition http://www.instructables.com/id/Steps-to-Get-through-Your-First-NPC-Bikini-Competi/
Steps to Get through Your First NPC Bikini Competition - More DIY How To Projects]]> http://cdn.instructables.com/F0K/YR9T/IG7HA05O/F0KYR9TIG7HA05O.SQUARE2.jpg http://cdn.instructables.com/F0K/YR9T/IG7HA05O/F0KYR9TIG7HA05O.SQUARE.jpg http://cdn.instructables.com/F0K/YR9T/IG7HA05O/F0KYR9TIG7HA05O.SMALL.jpg MichelleP52 If you are new to NPC and have been prepping for your first bikini competition, here’s what you can expect 48 hours before the show until show time. 48 Hours Before Your NPC Bikini Competition In addition to keeping on your diet and workout plan, make sure you get your manicure and pedicure done ...
By: MichelleP52

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Mon, 26 Oct 2015 04:13:03 PDT