Instructables: exploring - sports http://www.instructables.com Wed, 1 Oct 2014 05:38:38 PDT BLOX v1.01 bffs http://www.instructables.com/id/bffs/
bffs - More DIY How To Projects]]> http://cdn.instructables.com/FEL/2AN4/I0LCQR7M/FEL2AN4I0LCQR7M.SQUARE2.jpg http://cdn.instructables.com/FEL/2AN4/I0LCQR7M/FEL2AN4I0LCQR7M.SQUARE.jpg http://cdn.instructables.com/FEL/2AN4/I0LCQR7M/FEL2AN4I0LCQR7M.SMALL.jpg taeya friends4 ever
By: taeya

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Tue, 30 Sep 2014 11:43:19 PDT
DIY Badminton birdie http://www.instructables.com/id/DIY-Badminton-birdie/
DIY Badminton birdie - More DIY How To Projects]]> http://cdn.instructables.com/FU4/B05N/I0LDZ41Y/FU4B05NI0LDZ41Y.SQUARE2.jpg http://cdn.instructables.com/FU4/B05N/I0LDZ41Y/FU4B05NI0LDZ41Y.SQUARE.jpg http://cdn.instructables.com/FU4/B05N/I0LDZ41Y/FU4B05NI0LDZ41Y.SMALL.jpg Hansolo1234 If you do not have a birdie this might be useful. Tools & Materials Tools: scissors, pencil, ruler, red or scarlet crayonMaterials: printer paper (white), Scotch tape, yarn(white), beans Cut out a 8" by 8" square with a 2" by 2" red square in the middle. Fold with the red spot showing fr...
By: Hansolo1234

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Sun, 28 Sep 2014 19:34:46 PDT
Downhill skateboard glove reenforcement http://www.instructables.com/id/Downhill-skateboard-glove-reenforcement/
Downhill skateboard glove reenforcement - More DIY How To Projects]]> http://cdn.instructables.com/FMU/ZMAT/I0HZ11VI/FMUZMATI0HZ11VI.SQUARE2.jpg http://cdn.instructables.com/FMU/ZMAT/I0HZ11VI/FMUZMATI0HZ11VI.SQUARE.jpg http://cdn.instructables.com/FMU/ZMAT/I0HZ11VI/FMUZMATI0HZ11VI.SMALL.jpg Fresno Ideaworks Skateboarding downhill at 45 miles an hour, your hands come into play more than most people would think. In the tuck, the plastic pucks velcroed to your palms provide balance when cornering or braking with a powerslide. The pucks do all the heavy lifting, but the fingertips, well they wear through...
By: Fresno Ideaworks

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Sun, 28 Sep 2014 13:23:03 PDT
Hockey Drying Station http://www.instructables.com/id/Hockey-Drying-Station/
Hockey Drying Station - More DIY How To Projects]]> http://cdn.instructables.com/FCS/FERG/I0LDW6U0/FCSFERGI0LDW6U0.SQUARE2.jpg http://cdn.instructables.com/FCS/FERG/I0LDW6U0/FCSFERGI0LDW6U0.SQUARE.jpg http://cdn.instructables.com/FCS/FERG/I0LDW6U0/FCSFERGI0LDW6U0.SMALL.jpg GoforLarry Reused an old microwave cupboard from the 90's and added the glove & skate drier.
By: GoforLarry

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Fri, 26 Sep 2014 14:06:52 PDT
Bow Stand With Quivers Remix http://www.instructables.com/id/Bow-Stand-With-Quivers-Remix/
Bow Stand With Quivers Remix - More DIY How To Projects]]> http://cdn.instructables.com/FH3/FY34/I0ENP7CK/FH3FY34I0ENP7CK.SQUARE2.jpg http://cdn.instructables.com/FH3/FY34/I0ENP7CK/FH3FY34I0ENP7CK.SQUARE.jpg http://cdn.instructables.com/FH3/FY34/I0ENP7CK/FH3FY34I0ENP7CK.SMALL.jpg jjbugman I saw Bow Stand With Quiver by spy1440 and decided to modify it to make a multi use stand to accommodate 2 bows and 2 quivers so my son and I could shoot together. This is my first Instructable and is in the Remix contest. Tools SawTape measureRubber MalletPencilPVC cement (not shown)Paint (not...
By: jjbugman

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Wed, 24 Sep 2014 13:14:50 PDT
Exercise Hacks http://www.instructables.com/id/Exercise-Hacks/ http://cdn.instructables.com/FJY/15P6/HZS8WRZ9/FJY15P6HZS8WRZ9.SQUARE2.jpg http://cdn.instructables.com/FJY/15P6/HZS8WRZ9/FJY15P6HZS8WRZ9.SQUARE.jpg http://cdn.instructables.com/FJY/15P6/HZS8WRZ9/FJY15P6HZS8WRZ9.SMALL.jpg Activewear Great exercise hacks to improve your health. Exercise Make exercise easier today with these simple hacks. Top 6 Stretching Exercises Great stretching guide. 7 Exercises for Every Athlete Great tips everyone should folow Cable Exercise Machine Who needs a gym... Musical Exercise: Workou...
By: Activewear

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Sun, 21 Sep 2014 17:08:25 PDT
Pro-Style Jump Rope http://www.instructables.com/id/Pro-Style-Jump-Rope/
Pro-Style Jump Rope - More DIY How To Projects]]> http://cdn.instructables.com/FKT/63R8/I08OWPQ8/FKT63R8I08OWPQ8.SQUARE2.jpg http://cdn.instructables.com/FKT/63R8/I08OWPQ8/FKT63R8I08OWPQ8.SQUARE.jpg http://cdn.instructables.com/FKT/63R8/I08OWPQ8/FKT63R8I08OWPQ8.SMALL.jpg MaskMarvl At my BOX gym they have professional jump ropes made from coated steel cable and I decided to try and make my own using PVC and coated steel cable purchased at Home Depot. Materials 1. Thin coated steel cable 3m (10') long (I'm 5'8, if you're taller you may need a longer cable)2. Two 1" diameter ...
By: MaskMarvl

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Fri, 19 Sep 2014 07:24:40 PDT
Autumn outdoor playing game: horse-chestnut curling game http://www.instructables.com/id/Autumn-outdoor-playing-game-horse-chestnut-curling/
Autumn outdoor playing game: horse-chestnut curling game - More DIY How To Projects]]> http://cdn.instructables.com/FBJ/49HV/I03OBPG1/FBJ49HVI03OBPG1.SQUARE2.jpg http://cdn.instructables.com/FBJ/49HV/I03OBPG1/FBJ49HVI03OBPG1.SQUARE.jpg http://cdn.instructables.com/FBJ/49HV/I03OBPG1/FBJ49HVI03OBPG1.SMALL.jpg Dr Froggy Storyline:I was walking along an outdoor playground for kids with some playground slides there.I noticed a lot of conkers from horse chestnusts covering the ground as it does on this part of Europe at similar period of the year.I was already playing with those heavy and hard froots on outdoor ping p...
By: Dr Froggy

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Mon, 15 Sep 2014 06:11:23 PDT
Breaking In A Baseball Glove http://www.instructables.com/id/Breaking-In-A-Baseball-Glove/
Breaking In A Baseball Glove - More DIY How To Projects]]> http://cdn.instructables.com/FVV/DPUK/I01FIPA5/FVVDPUKI01FIPA5.SQUARE2.jpg http://cdn.instructables.com/FVV/DPUK/I01FIPA5/FVVDPUKI01FIPA5.SQUARE.jpg http://cdn.instructables.com/FVV/DPUK/I01FIPA5/FVVDPUKI01FIPA5.SMALL.jpg Zane_callan10 Materials What you will need to break in your baseball glove is:Your new baseball glove"Hot glove" glove treatmentAn oven of any kind Apply The Glove Treatment After you have your materials, apply the glove treatment on the outer part of the glove, pretty much covering it.Now with your hands,...
By: Zane_callan10

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Sun, 14 Sep 2014 10:20:43 PDT
Easy Soap Box Derby Car Build http://www.instructables.com/id/Soap-Box-Derby-Car-Overview/
Easy Soap Box Derby Car Build - More DIY How To Projects]]> http://cdn.instructables.com/F0I/QT0U/HZZRKK1U/F0IQT0UHZZRKK1U.SQUARE2.jpg http://cdn.instructables.com/F0I/QT0U/HZZRKK1U/F0IQT0UHZZRKK1U.SQUARE.jpg http://cdn.instructables.com/F0I/QT0U/HZZRKK1U/F0IQT0UHZZRKK1U.SMALL.jpg jeffbuffington23 These instructions demonstrate how to build an inexpensive simple Soap Box Derby Car. You should be able to build this car for about $50. Study this pictures and it will make your build easier. You may need to refer to these later if you have questions. Exploded View Refrence Refer to these drawi...
By: jeffbuffington23

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Fri, 12 Sep 2014 09:55:53 PDT
The perfect swing- golf http://www.instructables.com/id/The-perfect-swing-golf/
The perfect swing- golf - More DIY How To Projects]]> http://cdn.instructables.com/FG0/35Z3/HZZE16XS/FG035Z3HZZE16XS.SQUARE2.jpg http://cdn.instructables.com/FG0/35Z3/HZZE16XS/FG035Z3HZZE16XS.SQUARE.jpg http://cdn.instructables.com/FG0/35Z3/HZZE16XS/FG035Z3HZZE16XS.SMALL.jpg Tidwell_eian today I'm going to show you how To have the perfect swing. Let's get started. Materials first you need to gather all of your materials. You need to get a golf club, a golf glove, a tee and a ball. Get your favorite grip. there are really only 3 grips that will help you a lot. The first on...
By: Tidwell_eian

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Fri, 12 Sep 2014 07:45:27 PDT
How to read manga http://www.instructables.com/id/How-to-read-manga/
How to read manga - More DIY How To Projects]]> http://cdn.instructables.com/FZK/0FB5/HZXYOCC9/FZK0FB5HZXYOCC9.SQUARE2.jpg http://cdn.instructables.com/FZK/0FB5/HZXYOCC9/FZK0FB5HZXYOCC9.SQUARE.jpg http://cdn.instructables.com/FZK/0FB5/HZXYOCC9/FZK0FB5HZXYOCC9.SMALL.jpg Cittyofcittys Ever tried to read a manga? It's strange at first, perhaps you had no idea which way to read the dialogue, flipped the pages the wrong way, or couldn't navigate the panels? If you're simply stuck, this guide is here to put you on the right course. Backwards, you say!? The most important thing to ...
By: Cittyofcittys

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Fri, 12 Sep 2014 07:38:57 PDT
How to throw a football ? http://www.instructables.com/id/How-to-throw-a-football-/
How to throw a football ? - More DIY How To Projects]]> http://cdn.instructables.com/F7H/UZCM/HZZ3IR2V/F7HUZCMHZZ3IR2V.SQUARE2.jpg http://cdn.instructables.com/F7H/UZCM/HZZ3IR2V/F7HUZCMHZZ3IR2V.SQUARE.jpg http://cdn.instructables.com/F7H/UZCM/HZZ3IR2V/F7HUZCMHZZ3IR2V.SMALL.jpg malcolm407 My name is Malcolm and today i will teach you how to throw a football in 10 simple steps Grip the football A). Place hand on ball with index finger closest to the tip of the ball, and above the laces.B). Place middle finger off the top of the white laces.C). Place your ring finger between the sec...
By: malcolm407

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Fri, 12 Sep 2014 06:11:13 PDT
jugger weapons remix http://www.instructables.com/id/jugger-weapons-remix/
jugger weapons remix - More DIY How To Projects]]> http://cdn.instructables.com/FYW/MYVG/HZWJ5MHD/FYWMYVGHZWJ5MHD.SQUARE2.jpg http://cdn.instructables.com/FYW/MYVG/HZWJ5MHD/FYWMYVGHZWJ5MHD.SQUARE.jpg http://cdn.instructables.com/FYW/MYVG/HZWJ5MHD/FYWMYVGHZWJ5MHD.SMALL.jpg xs2000 Have fun with it and I am not responsible if someone gets killed or injured!!!http://www.instructables.com/id/Jugger-Weapons/ Make your template first you need to cut the PVC pipe for a normal sword I think that 3 feet of PVC is good. Use pipe cutters to cut your PVC to desired length. Cut pool...
By: xs2000

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Wed, 10 Sep 2014 14:37:48 PDT
Flip switch (nunchaku) http://www.instructables.com/id/Flip-switch-nunchaku/
Flip switch (nunchaku) - More DIY How To Projects]]> http://cdn.instructables.com/FPA/RS8J/HZV3OTZJ/FPARS8JHZV3OTZJ.SQUARE2.jpg http://cdn.instructables.com/FPA/RS8J/HZV3OTZJ/FPARS8JHZV3OTZJ.SQUARE.jpg http://cdn.instructables.com/FPA/RS8J/HZV3OTZJ/FPARS8JHZV3OTZJ.SMALL.jpg mahonri11 This tutorial will help you to learn to do a flip switch with nunchaku which will be the ability to be able to throw the nunchaku around your hand while releasing one handle and catching the other as it spins around your hand.Materials needed:Nunchaku (foam, metal or wood)WARNING: the use of nunchak...
By: mahonri11

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Tue, 9 Sep 2014 09:06:29 PDT
J step Corkscrew http://www.instructables.com/id/J-step-Corkscrew/
J step Corkscrew - More DIY How To Projects]]> http://cdn.instructables.com/FAF/WZTZ/HZTT9WIO/FAFWZTZHZTT9WIO.SQUARE2.jpg http://cdn.instructables.com/FAF/WZTZ/HZTT9WIO/FAFWZTZHZTT9WIO.SQUARE.jpg http://cdn.instructables.com/FAF/WZTZ/HZTT9WIO/FAFWZTZHZTT9WIO.SMALL.jpg mattymcclure J step Corkscrew is a tricking move that requires athletic ability and some air awareness. It is an off axis backflip with a full twist. But with practice this a move that most any athletic person can accomplish. Items needed:1:A good pair of athletic shoes, or bare feet.2: Grass or a gym floor.3: D...
By: mattymcclure

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Tue, 9 Sep 2014 06:39:26 PDT
How To Do A Double Backflip http://www.instructables.com/id/How-To-Do-A-Double-Backflip/
How To Do A Double Backflip - More DIY How To Projects]]> http://cdn.instructables.com/F2W/QV6A/HZU0JJNI/F2WQV6AHZU0JJNI.SQUARE2.jpg http://cdn.instructables.com/F2W/QV6A/HZU0JJNI/F2WQV6AHZU0JJNI.SQUARE.jpg http://cdn.instructables.com/F2W/QV6A/HZU0JJNI/F2WQV6AHZU0JJNI.SMALL.jpg morga7 This is a set of simple instructions on how to execute a double backflip. A double backflip is actually a very easy and straight forward maneuver. The only real requirement is being 100% committed. There is a small risk of injury. Most people experience slight under or over rotation on their firs...
By: morga7

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Mon, 8 Sep 2014 14:30:19 PDT
PVC ~ Ladder Toss http://www.instructables.com/id/PVC-Ladder-Toss/
PVC ~ Ladder Toss - More DIY How To Projects]]> http://cdn.instructables.com/F1E/QC6A/HZTT7ZRE/F1EQC6AHZTT7ZRE.SQUARE2.jpg http://cdn.instructables.com/F1E/QC6A/HZTT7ZRE/F1EQC6AHZTT7ZRE.SQUARE.jpg http://cdn.instructables.com/F1E/QC6A/HZTT7ZRE/F1EQC6AHZTT7ZRE.SMALL.jpg Nate_o_bae Ladder Toss (Definition): An outdoor game played with friends or fellow mates that involves throwing 2 balls on a string towards a ladder shaped object. Object of the game is hook the 2 balls on the the string around the ladder shaped object. The team with the most balls hanging wins the game. Wikip...
By: Nate_o_bae

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Mon, 8 Sep 2014 12:37:46 PDT
Industrial-Grade GoPro Rollbar Mount http://www.instructables.com/id/Industrial-Grade-GoPro-Rollbar-Mount/
Industrial-Grade GoPro Rollbar Mount - More DIY How To Projects]]> http://cdn.instructables.com/FZF/1KZO/HZS8YVLS/FZF1KZOHZS8YVLS.SQUARE2.jpg http://cdn.instructables.com/FZF/1KZO/HZS8YVLS/FZF1KZOHZS8YVLS.SQUARE.jpg http://cdn.instructables.com/FZF/1KZO/HZS8YVLS/FZF1KZOHZS8YVLS.SMALL.jpg Wally_Z DISCLAIMER:I take no responsibility if you damage/lose/anything happens to your camera. It is at your discretion to use this mount. I take no responsibility if you do something awesome and get it on film. Just don't be stupid.In this Instructable, I will be showing you how to make an industrial grad...
By: Wally_Z

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Mon, 8 Sep 2014 08:47:18 PDT
Garden Shed Climbing Wall http://www.instructables.com/id/Garden-Shed-Climbing-Wall/
Garden Shed Climbing Wall - More DIY How To Projects]]> http://cdn.instructables.com/FMI/7OJQ/HZQTDZ7V/FMI7OJQHZQTDZ7V.SQUARE2.jpg http://cdn.instructables.com/FMI/7OJQ/HZQTDZ7V/FMI7OJQHZQTDZ7V.SQUARE.jpg http://cdn.instructables.com/FMI/7OJQ/HZQTDZ7V/FMI7OJQHZQTDZ7V.SMALL.jpg wyldestyle Want to use up all your wood scraps to make a recycled shed wall that you can climb on? This project shows how I build a 3m by 4m shed with all the left overs from renovating our house, scrap wood, palets and whatever I could scrounge. I also added a lot of new materiels but the objective was to use...
By: wyldestyle

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Sat, 6 Sep 2014 11:55:18 PDT
Blinking Multi-Color LED UFO Frisbee Disc http://www.instructables.com/id/Blinking-Multi-Color-LED-UFO-Frisbee-Disc/
Blinking Multi-Color LED UFO Frisbee Disc - More DIY How To Projects]]> http://cdn.instructables.com/FLD/BBPE/HZNYJF5U/FLDBBPEHZNYJF5U.SQUARE2.jpg http://cdn.instructables.com/FLD/BBPE/HZNYJF5U/FLDBBPEHZNYJF5U.SQUARE.jpg http://cdn.instructables.com/FLD/BBPE/HZNYJF5U/FLDBBPEHZNYJF5U.SMALL.jpg mazzmn Frisbee is a fun sport! Don't let darkness cut into your Frisbee playing time!It's easy to add add some bright, blinking, multicolor LEDs to your favorite disc allowing you to play into the wee hours.Parts Needed Foam Frisbee Disc - foam is optional, but I've used heavy LED lit Frisbees before and t...
By: mazzmn

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Thu, 4 Sep 2014 19:16:29 PDT
Attaching detachable pedal on Brompton bicycle http://www.instructables.com/id/Attaching-detachable-pedal-on-Brompton-bicycle/
Attaching detachable pedal on Brompton bicycle - More DIY How To Projects]]> http://cdn.instructables.com/F8S/VX2X/HZL3TTR2/F8SVX2XHZL3TTR2.SQUARE2.jpg http://cdn.instructables.com/F8S/VX2X/HZL3TTR2/F8SVX2XHZL3TTR2.SQUARE.jpg http://cdn.instructables.com/F8S/VX2X/HZL3TTR2/F8SVX2XHZL3TTR2.SMALL.jpg tautc Sometimes, it is quite troublesome to remove the pedal from he pouch and attached the pedal to the bicycle. The aftermarket pedal keeper is quite expensive. Thus, using similar concept and some inexpensive material, we could also attach our pedal to our bicycle effectively. Materials needed:1) 3 x v...
By: tautc

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Wed, 3 Sep 2014 06:23:10 PDT
Shooting Range Table http://www.instructables.com/id/Shooting-Range-Table/
Shooting Range Table - More DIY How To Projects]]> http://cdn.instructables.com/FIZ/1NEZ/HZGTBVRG/FIZ1NEZHZGTBVRG.SQUARE2.jpg http://cdn.instructables.com/FIZ/1NEZ/HZGTBVRG/FIZ1NEZHZGTBVRG.SQUARE.jpg http://cdn.instructables.com/FIZ/1NEZ/HZGTBVRG/FIZ1NEZHZGTBVRG.SMALL.jpg Isshinryu Recently while target shooting at a friend's property on a hot and sunny day, I placed a handful of ammunition and some magazines on a towel on the ground. I fired through one magazine, and when I went to reload, the ammo and mags were already so hot that I could hardly touch them. That day prompted...
By: Isshinryu

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Sat, 30 Aug 2014 18:29:28 PDT
Jugger Weapons http://www.instructables.com/id/Jugger-Weapons/
Jugger Weapons - More DIY How To Projects]]> http://cdn.instructables.com/FYN/LU8Q/HZFDWXV7/FYNLU8QHZFDWXV7.SQUARE2.jpg http://cdn.instructables.com/FYN/LU8Q/HZFDWXV7/FYNLU8QHZFDWXV7.SQUARE.jpg http://cdn.instructables.com/FYN/LU8Q/HZFDWXV7/FYNLU8QHZFDWXV7.SMALL.jpg savageinternet Imagine yourself as part of a post-apocalyptic battle team. The sun beating down on you, catching and glinting off your weapon. The ground soft beneath your feet. Your enemies across the field beginning to look worn down, their eyes betraying fear....Now you can be. ;) In Germany some time ago,...
By: savageinternet

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Sat, 30 Aug 2014 10:12:39 PDT
Cal's Cool Instructible about Basketball http://www.instructables.com/id/Cals-Cool-Instructible-about-Basketball/
Cal's Cool Instructible about Basketball - More DIY How To Projects]]> http://cdn.instructables.com/F7T/B1V6/HZFDT1SV/F7TB1V6HZFDT1SV.SQUARE2.jpg http://cdn.instructables.com/F7T/B1V6/HZFDT1SV/F7TB1V6HZFDT1SV.SQUARE.jpg http://cdn.instructables.com/F7T/B1V6/HZFDT1SV/F7TB1V6HZFDT1SV.SMALL.jpg BethD1 In this Instructible I will tell you about how to play basketball! First you need to know the positions Here are the positions in Basketball:Point GuardShooting GuardSmall ForwardPower ForwardCenter Here is how to score points in Basketball! Points are scored in the following way:The Free Thro...
By: BethD1

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Fri, 29 Aug 2014 07:39:53 PDT
How to make a Crossbow - PVC Crossbow http://www.instructables.com/id/How-to-make-a-Crossbow-PVC-Crossbow/
How to make a Crossbow - PVC Crossbow - More DIY How To Projects]]> http://cdn.instructables.com/FYT/6DRR/HZEWQ74A/FYT6DRRHZEWQ74A.SQUARE2.jpg http://cdn.instructables.com/FYT/6DRR/HZEWQ74A/FYT6DRRHZEWQ74A.SQUARE.jpg http://cdn.instructables.com/FYT/6DRR/HZEWQ74A/FYT6DRRHZEWQ74A.SMALL.jpg SpecificLove How to make a Crossbow - PVC Crossbow(Watch Video)Here is a crossbow made with PVC. It is easy to make with common tools and a little time. You do not need any heat or reshaping of the PVC to make this. It is powerful enough to put a hole in a wall from across the room, so do not play with this insi...
By: SpecificLove

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Fri, 29 Aug 2014 06:16:03 PDT
Home Gym on a Budget Overview http://www.instructables.com/id/Home-Gym-on-a-Budget-Overview/
Home Gym on a Budget Overview - More DIY How To Projects]]> http://cdn.instructables.com/F8B/OJD6/HZ9O3LZJ/F8BOJD6HZ9O3LZJ.SQUARE2.jpg http://cdn.instructables.com/F8B/OJD6/HZ9O3LZJ/F8BOJD6HZ9O3LZJ.SQUARE.jpg http://cdn.instructables.com/F8B/OJD6/HZ9O3LZJ/F8BOJD6HZ9O3LZJ.SMALL.jpg Marnus89 This is my first Instructable.So basically what I did was sourcing and cutting some steel plates that I bought from a scrap metal yard. Cutting the discs With the help of a local engineer and me and him worked together in his workshop.Here we cut out the holes in the plates with a gas cutter.It...
By: Marnus89

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Mon, 25 Aug 2014 10:03:47 PDT
Life/Fitness Hack Easy Pull Up Straps http://www.instructables.com/id/LifeFitness-Hack-Easy-Pull-Up-Straps/
Life/Fitness Hack Easy Pull Up Straps - More DIY How To Projects]]> http://cdn.instructables.com/FF8/U38W/HZ88OX29/FF8U38WHZ88OX29.SQUARE2.jpg http://cdn.instructables.com/FF8/U38W/HZ88OX29/FF8U38WHZ88OX29.SQUARE.jpg http://cdn.instructables.com/FF8/U38W/HZ88OX29/FF8U38WHZ88OX29.SMALL.jpg Luke_Indestructible Pull-ups are a great way to work your upper body, they work many muscle groups such as your lats, traps, rhomboids, biceps and forearms. You can use a bar but straps force you to control your body and make you do the pull-ups with just muscle and not momentum. I made this instructable because ...
By: Luke_Indestructible

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Sun, 24 Aug 2014 18:22:47 PDT
How to properly set up a game of croquet http://www.instructables.com/id/How-to-properly-set-up-a-game-of-croquet/
How to properly set up a game of croquet - More DIY How To Projects]]> http://cdn.instructables.com/FVW/ILTC/HZ3YCCT4/FVWILTCHZ3YCCT4.SQUARE2.jpg http://cdn.instructables.com/FVW/ILTC/HZ3YCCT4/FVWILTCHZ3YCCT4.SQUARE.jpg http://cdn.instructables.com/FVW/ILTC/HZ3YCCT4/FVWILTCHZ3YCCT4.SMALL.jpg OogieMustBoogie Croquet is a fun family games that is 2 to 6 players and is very fun and classy, like backyard golf. It does have some preparation and that is what this instructable is about. Mow the grass This step is so important. If the grass is too tall, the balls will roll too slowly and if its too short, t...
By: OogieMustBoogie

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Thu, 21 Aug 2014 12:24:41 PDT
How To Catch A Football http://www.instructables.com/id/How-To-Catch-A-Football/
How To Catch A Football - More DIY How To Projects]]> http://cdn.instructables.com/F9V/0TO1/HZ3GCBGV/F9V0TO1HZ3GCBGV.SQUARE2.jpg http://cdn.instructables.com/F9V/0TO1/HZ3GCBGV/F9V0TO1HZ3GCBGV.SQUARE.jpg http://cdn.instructables.com/F9V/0TO1/HZ3GCBGV/F9V0TO1HZ3GCBGV.SMALL.jpg Zergzerg11 In this instructable you are going to learn how to catch a football.many people.I hope this instructable will teach you how to catch a football.Don't forget to vote and like. Being Ready Being ready is when you turn around an you're ready to catch it.so practice running and turning around fast. ...
By: Zergzerg11

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Wed, 20 Aug 2014 21:04:52 PDT
How To Make An Indoor Soccer Ball http://www.instructables.com/id/How-To-Make-An-Indoor-Soccer-Ball/
How To Make An Indoor Soccer Ball - More DIY How To Projects]]> http://cdn.instructables.com/F5K/7M0X/HYZX8UNK/F5K7M0XHYZX8UNK.SQUARE2.jpg http://cdn.instructables.com/F5K/7M0X/HYZX8UNK/F5K7M0XHYZX8UNK.SQUARE.jpg http://cdn.instructables.com/F5K/7M0X/HYZX8UNK/F5K7M0XHYZX8UNK.SMALL.jpg hazza12121 I've had nothing to do on a wet winters day but then I found this, the indoor soccer ball. Gathering Materiel's You will need 4x Pieces of paper or as much as you want1x roll of Electrical tape Putting The Ball Together 1. Scrunch the paper up into a ball 2. Put electrical tape around it 3. E...
By: hazza12121

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Tue, 19 Aug 2014 01:03:11 PDT
Tire Boxing Bag http://www.instructables.com/id/Tire-Boxing-Bag-1/
Tire Boxing Bag - More DIY How To Projects]]> http://cdn.instructables.com/FKR/MHJU/HYZX214S/FKRMHJUHYZX214S.SQUARE2.jpg http://cdn.instructables.com/FKR/MHJU/HYZX214S/FKRMHJUHYZX214S.SQUARE.jpg http://cdn.instructables.com/FKR/MHJU/HYZX214S/FKRMHJUHYZX214S.SMALL.jpg Luke_Indestructible Hey guys I'm back with my second instructable, "The Tire Boxing Bag". If you're like me your too cheap to buy a boxing bag and would rather make one yourself, or if you just like to recycle this is just for you. This bag is incredibly easy to make and costs almost nothing as you can get wor...
By: Luke_Indestructible

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Mon, 18 Aug 2014 16:05:41 PDT
Tips To Running Long An Fast With Getting Tired So Quickly http://www.instructables.com/id/Tips-To-Running-Long-An-Fast-With-Getting-Tired-So/
Tips To Running Long An Fast With Getting Tired So Quickly - More DIY How To Projects]]> http://cdn.instructables.com/FJZ/2V9U/HYTNY6U5/FJZ2V9UHYTNY6U5.SQUARE2.jpg http://cdn.instructables.com/FJZ/2V9U/HYTNY6U5/FJZ2V9UHYTNY6U5.SQUARE.jpg http://cdn.instructables.com/FJZ/2V9U/HYTNY6U5/FJZ2V9UHYTNY6U5.SMALL.jpg Zergzerg11 Does this ever happen When you are running and you get tired fast well these tips are going to help you be able to run faster and longer.Remember to like vote and follow me Hydration Being hydrated is not only important to running but important to living a healthy life.so try to cut down on soda ...
By: Zergzerg11

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Thu, 14 Aug 2014 17:23:00 PDT
How To Shoot A Basket Ball http://www.instructables.com/id/How-To-Shoot-A-Basket-Ball/
How To Shoot A Basket Ball - More DIY How To Projects]]> http://cdn.instructables.com/F88/HTYB/HYSITNHN/F88HTYBHYSITNHN.SQUARE2.jpg http://cdn.instructables.com/F88/HTYB/HYSITNHN/F88HTYBHYSITNHN.SQUARE.jpg http://cdn.instructables.com/F88/HTYB/HYSITNHN/F88HTYBHYSITNHN.SMALL.jpg Zergzerg11 If your new to basket or just wanna have fun with friend but aren't so perfect when shooting then look no further. Balance When you have a Basket ball and you want to shoot the first thing to remember is balence.you need to stay balanced because if your not your just going fall or miss.staying ba...
By: Zergzerg11

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Wed, 13 Aug 2014 12:43:58 PDT
How To Do Parkour Easily http://www.instructables.com/id/How-To-Do-Parkour-Easily/
How To Do Parkour Easily - More DIY How To Projects]]> http://cdn.instructables.com/FN5/HS8M/HYSITN07/FN5HS8MHYSITN07.SQUARE2.jpg http://cdn.instructables.com/FN5/HS8M/HYSITN07/FN5HS8MHYSITN07.SQUARE.jpg http://cdn.instructables.com/FN5/HS8M/HYSITN07/FN5HS8MHYSITN07.SMALL.jpg Zergzerg11 Parkour is a sport many people do for fun or even as a sport.it can be hard and scary but with these tips you will be successful. Agility Being fast and agile is key in parkour.your going to need to be fast and light on your feet and toes.A good way to practice is to run as fast as you can with a...
By: Zergzerg11

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Wed, 13 Aug 2014 12:35:10 PDT
Demountable Contact Staff with fire/led-heads http://www.instructables.com/id/Demountable-Contact-Staff-with-fireled-heads/
Demountable Contact Staff with fire/led-heads - More DIY How To Projects]]> http://cdn.instructables.com/FXY/2ZFG/HYSIRKCR/FXY2ZFGHYSIRKCR.SQUARE2.jpg http://cdn.instructables.com/FXY/2ZFG/HYSIRKCR/FXY2ZFGHYSIRKCR.SQUARE.jpg http://cdn.instructables.com/FXY/2ZFG/HYSIRKCR/FXY2ZFGHYSIRKCR.SMALL.jpg Luziviech This is the first staff that i made, say a prototype and i'm thinking about making other demountable staffs with other closure systems and from other metals.This one is made from aluminium, so it's very light, but as aluminium is quite brittle, it's not very durable and shock proof. I have to say th...
By: Luziviech

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Wed, 13 Aug 2014 06:46:09 PDT
Jugger Longsword http://www.instructables.com/id/Jugger-Longsword/
Jugger Longsword - More DIY How To Projects]]> http://cdn.instructables.com/FE3/G521/HYLDN11T/FE3G521HYLDN11T.SQUARE2.jpg http://cdn.instructables.com/FE3/G521/HYLDN11T/FE3G521HYLDN11T.SQUARE.jpg http://cdn.instructables.com/FE3/G521/HYLDN11T/FE3G521HYLDN11T.SMALL.jpg colkernel One of the @hfxjugger longswords needed some maintenance, so I tore it apart and put it back together to demonstrate how I typically construct Jugger weapons.For this project you will need: 3/4" (20mm) PVC conduit 3/4" (20mm) foam pipe insulation 3/4" (20mm) wooden doweling hockey tape (or simil...
By: colkernel

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Sun, 10 Aug 2014 13:04:53 PDT
Surf Bike_repair http://www.instructables.com/id/Surf-Bikerepair/
Surf Bike_repair - More DIY How To Projects]]> http://cdn.instructables.com/FSA/XGAT/HYVDOINX/FSAXGATHYVDOINX.SQUARE2.jpg http://cdn.instructables.com/FSA/XGAT/HYVDOINX/FSAXGATHYVDOINX.SQUARE.jpg http://cdn.instructables.com/FSA/XGAT/HYVDOINX/FSAXGATHYVDOINX.SMALL.jpg 2014jul14 Surf Bike is a lot of fun and the closest thing to walking on water.After using Surf Bike for more than 10 years, water got inside the casing through the seals around the propeller shaft and the pedals axle. The information here was not available anywhere so as I made the repair, I took pictures and...
By: 2014jul14

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Thu, 7 Aug 2014 13:39:50 PDT
Box Hockey Game http://www.instructables.com/id/Box-Hockey-Game/
Box Hockey Game - More DIY How To Projects]]> http://cdn.instructables.com/F4D/XU4R/HYHGGGBR/F4DXU4RHYHGGGBR.SQUARE2.jpg http://cdn.instructables.com/F4D/XU4R/HYHGGGBR/F4DXU4RHYHGGGBR.SQUARE.jpg http://cdn.instructables.com/F4D/XU4R/HYHGGGBR/F4DXU4RHYHGGGBR.SMALL.jpg woodman98 This is a fun and easy project to do. It only takes a couple of hours, and it's very cheap. I actually didn't have to buy anything because I already had all the materials. Hope this is easy to follow. Materials 1. About 4 2x6's that are at least 8 ft long2. 1 4x8 sheet of plywood3. A circular sa...
By: woodman98

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Tue, 5 Aug 2014 16:07:47 PDT
Bamboo fishing pole http://www.instructables.com/id/Bamboo-fishing-pole/
Bamboo fishing pole - More DIY How To Projects]]> http://cdn.instructables.com/F43/CZAX/HYG04UY3/F43CZAXHYG04UY3.SQUARE2.jpg http://cdn.instructables.com/F43/CZAX/HYG04UY3/F43CZAXHYG04UY3.SQUARE.jpg http://cdn.instructables.com/F43/CZAX/HYG04UY3/F43CZAXHYG04UY3.SMALL.jpg Badger4700 This is a simple but effective fishing project. The rod blank Find a straight piece of bamboo, about 7 feet is perfect. Trim off the leaves and rough edges. Attach the line. Get a piece of 10lb or stronger test line. Cut it a bit more the twice as long as your rod blank. Tie one end near the h...
By: Badger4700

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Mon, 4 Aug 2014 15:32:55 PDT
How to Crossover in Basketball http://www.instructables.com/id/How-to-Crossover-in-Basketball/
How to Crossover in Basketball - More DIY How To Projects]]> http://cdn.instructables.com/FBF/8SA7/HY9Y2SNU/FBF8SA7HY9Y2SNU.SQUARE2.jpg http://cdn.instructables.com/FBF/8SA7/HY9Y2SNU/FBF8SA7HY9Y2SNU.SQUARE.jpg http://cdn.instructables.com/FBF/8SA7/HY9Y2SNU/FBF8SA7HY9Y2SNU.SMALL.jpg jesse.muench Learn how to crossover in basketball with the tips in this video. You'll learn how to do the move quickly and more effectively with the easy to follow instructions.
By: jesse.muench

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Sat, 2 Aug 2014 21:58:32 PDT
How to Break Ankles in Basketball and Streetball http://www.instructables.com/id/How-to-Break-Ankles-in-Basketball-and-Streetball/
How to Break Ankles in Basketball and Streetball - More DIY How To Projects]]> http://cdn.instructables.com/FOR/XMIV/HY9Y2TUJ/FORXMIVHY9Y2TUJ.SQUARE2.jpg http://cdn.instructables.com/FOR/XMIV/HY9Y2TUJ/FORXMIVHY9Y2TUJ.SQUARE.jpg http://cdn.instructables.com/FOR/XMIV/HY9Y2TUJ/FORXMIVHY9Y2TUJ.SMALL.jpg jesse.muench If you want to learn how to break ankles in basketball then this is the perfect tutorial for you! You'll learn 3 streetball moves that are completely legal in regulation basketball and will send defenders flying.
By: jesse.muench

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Sat, 2 Aug 2014 21:20:41 PDT
How to Spin a Basketball on Your Finger http://www.instructables.com/id/How-to-Spin-a-Basketball-on-Your-Finger/
How to Spin a Basketball on Your Finger - More DIY How To Projects]]> http://cdn.instructables.com/FZE/AQZV/HY9Y2UNN/FZEAQZVHY9Y2UNN.SQUARE2.jpg http://cdn.instructables.com/FZE/AQZV/HY9Y2UNN/FZEAQZVHY9Y2UNN.SQUARE.jpg http://cdn.instructables.com/FZE/AQZV/HY9Y2UNN/FZEAQZVHY9Y2UNN.SMALL.jpg jesse.muench Learn how to spin a basketball on your finger with the tips in this tutorial!
By: jesse.muench

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Sat, 2 Aug 2014 21:07:31 PDT
how to make a paper soccer of football http://www.instructables.com/id/how-to-make-a-paper-soccer-of-football/
how to make a paper soccer of football - More DIY How To Projects]]> http://cdn.instructables.com/FQD/6WOD/HXXHIIBT/FQD6WODHXXHIIBT.SQUARE2.jpg http://cdn.instructables.com/FQD/6WOD/HXXHIIBT/FQD6WODHXXHIIBT.SQUARE.jpg http://cdn.instructables.com/FQD/6WOD/HXXHIIBT/FQD6WODHXXHIIBT.SMALL.jpg Starboy1 If your parents wont allow to buy a new foot or soccer ball, well you've come to the right place. You Need Scissors(if you don't have square paper)6 square papersStapler Start folding Pick up one paper and fold it in half. Pick up the rectangular paper and fold it in half from left to right le...
By: Starboy1

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Wed, 23 Jul 2014 02:42:46 PDT
cheap prosthetic hand for playing basketball http://www.instructables.com/id/cheap-prosthetic-hand-for-playing-basketball/
cheap prosthetic hand for playing basketball - More DIY How To Projects]]> http://cdn.instructables.com/FDB/P2N2/HXW357K1/FDBP2N2HXW357K1.SQUARE2.jpg http://cdn.instructables.com/FDB/P2N2/HXW357K1/FDBP2N2HXW357K1.SQUARE.jpg http://cdn.instructables.com/FDB/P2N2/HXW357K1/FDBP2N2HXW357K1.SMALL.jpg tankapotamus A cheap, and simple solution for people whose insurance doesn't pay for activity specific prosthetic's. Cheap prosthetic hand for playing basketball First mark the line, pretty close to in the pictures. You can make it bigger, but it might get in the way of your shooting hand (right hand in my c...
By: tankapotamus

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Mon, 21 Jul 2014 12:52:31 PDT
DIY Disc Golf Backpack http://www.instructables.com/id/DIY-Disc-Golf-Backpack/
DIY Disc Golf Backpack - More DIY How To Projects]]> http://cdn.instructables.com/FIH/IHFG/HXUDH19Z/FIHIHFGHXUDH19Z.SQUARE2.jpg http://cdn.instructables.com/FIH/IHFG/HXUDH19Z/FIHIHFGHXUDH19Z.SQUARE.jpg http://cdn.instructables.com/FIH/IHFG/HXUDH19Z/FIHIHFGHXUDH19Z.SMALL.jpg sjehl Disc bags are either tiny and cheap or crazy expensive. If you want a back pack style bag you are going to easily pay $150 plus. I came across this picture of a bag used by redditor martial_arts. After poking around on bag-related posts on r/discgolf I came across this post in DG Course Review th...
By: sjehl

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Sun, 20 Jul 2014 12:28:43 PDT
Repair Your Skate Shoes With Hot Glue http://www.instructables.com/id/Repair-Your-Skate-Shoes-With-Hot-Glue/
Repair Your Skate Shoes With Hot Glue - More DIY How To Projects]]> http://cdn.instructables.com/F93/TB34/HXQMY71H/F93TB34HXQMY71H.SQUARE2.jpg http://cdn.instructables.com/F93/TB34/HXQMY71H/F93TB34HXQMY71H.SQUARE.jpg http://cdn.instructables.com/F93/TB34/HXQMY71H/F93TB34HXQMY71H.SMALL.jpg michmich112 Hey Guys,Today I'm gonna show you how to repair your used skate shoes with hot glue. It's really easy and takes about 5 minutes and it's much cheaper than buying shoe goo.Enjoy! Problem So there is a hole in my skate shoe. Big problem. So get out your hot glue gun and lets get started. Repairin...
By: michmich112

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Fri, 18 Jul 2014 07:47:12 PDT
Jugger Chain http://www.instructables.com/id/Jugger-Chain/
Jugger Chain - More DIY How To Projects]]> http://cdn.instructables.com/FDL/G3W3/HXQMWW20/FDLG3W3HXQMWW20.SQUARE2.jpg http://cdn.instructables.com/FDL/G3W3/HXQMWW20/FDLG3W3HXQMWW20.SQUARE.jpg http://cdn.instructables.com/FDL/G3W3/HXQMWW20/FDLG3W3HXQMWW20.SMALL.jpg its_ibbo This build is for a standard German rules chain, but could easily be altered slightly to make different style chains should the mood strike you. You will need:Plastic Chain - About 290cmFoam Ball - 20cm Diameter is perfectParaCord - A lotTape - Strong fibreglass reinforced tape but not gorilla tape,...
By: its_ibbo

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Thu, 17 Jul 2014 23:06:35 PDT
How To Ollie The Easy Way http://www.instructables.com/id/How-To-Ollie-The-Easy-Way/
How To Ollie The Easy Way - More DIY How To Projects]]> http://cdn.instructables.com/FG9/66NM/HXHRJKW5/FG966NMHXHRJKW5.SQUARE2.jpg http://cdn.instructables.com/FG9/66NM/HXHRJKW5/FG966NMHXHRJKW5.SQUARE.jpg http://cdn.instructables.com/FG9/66NM/HXHRJKW5/FG966NMHXHRJKW5.SMALL.jpg skateboarder clay In this instructable I will be showing you how to Ollie the easiest way Foot Placement Foot placement is vital for an Ollie. You need to be comfortable on your board and know if your goofy or regular. If your regular you have your left foot forward and your right foot back. When your goofy (like ...
By: skateboarder clay

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Sun, 13 Jul 2014 20:30:11 PDT
Jugger shield http://www.instructables.com/id/Jugger-shield-1/
Jugger shield - More DIY How To Projects]]> http://cdn.instructables.com/FJN/F4OH/HXHRCLXT/FJNF4OHHXHRCLXT.SQUARE2.jpg http://cdn.instructables.com/FJN/F4OH/HXHRCLXT/FJNF4OHHXHRCLXT.SQUARE.jpg http://cdn.instructables.com/FJN/F4OH/HXHRCLXT/FJNF4OHHXHRCLXT.SMALL.jpg its_ibbo This build is for a standard German rules Jugger shield, but could easily be altered to fit other rulesets or shield shapes. you have choices as to what materials to use, but for this build I used:2 ply corrugated plastic sheeting. Tape.A good knife. Pipe insulation for rim padding.Padding for the f...
By: its_ibbo

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Sat, 12 Jul 2014 20:14:35 PDT