Instructables: exploring - sports http://www.instructables.com Sat, 25 Jun 2016 03:48:46 PDT BLOX v1.01 how to play Quidditch http://www.instructables.com/id/How-to-Play-Quidditch/
how to play Quidditch - More DIY How To Projects]]> http://cdn.instructables.com/FDZ/PN5P/IPQMEIN6/FDZPN5PIPQMEIN6.SQUARE2.jpg http://cdn.instructables.com/FDZ/PN5P/IPQMEIN6/FDZPN5PIPQMEIN6.SQUARE.jpg http://cdn.instructables.com/FDZ/PN5P/IPQMEIN6/FDZPN5PIPQMEIN6.SMALL.jpg GuineaSaber99 This is my instructable for Quidditch the game. I played this at my birthday party once and it was a big hit i hope you all enjoy this game as much as i did. (for those of you who are deciding who gets in the contests i think that this should be able to enter because it describes how to build and us...
By: GuineaSaber99

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Wed, 22 Jun 2016 14:03:43 PDT
FRISBEE FLIPPERS http://www.instructables.com/id/FRISBEE-FLIPPERS/
FRISBEE FLIPPERS - More DIY How To Projects]]> http://cdn.instructables.com/FY1/TVKE/IPOA3UR5/FY1TVKEIPOA3UR5.SQUARE2.jpg http://cdn.instructables.com/FY1/TVKE/IPOA3UR5/FY1TVKEIPOA3UR5.SQUARE.jpg http://cdn.instructables.com/FY1/TVKE/IPOA3UR5/FY1TVKEIPOA3UR5.SMALL.jpg truwebs This Instructable will show how to be resourceful and creative while developing Frisbee throwing skills.PLEASE VOTEOverall, this is a simple and inexpensive way to create one or many targets for any Frisbee game you can create. As a matter of fact, simple targets for any game you choose to play or c...
By: truwebs

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Mon, 20 Jun 2016 20:54:03 PDT
Cat Rescue http://www.instructables.com/id/Cat-Rescue/
Cat Rescue - More DIY How To Projects]]> http://cdn.instructables.com/FEY/B3SU/IPLF31WI/FEYB3SUIPLF31WI.SQUARE2.jpg http://cdn.instructables.com/FEY/B3SU/IPLF31WI/FEYB3SUIPLF31WI.SQUARE.jpg http://cdn.instructables.com/FEY/B3SU/IPLF31WI/FEYB3SUIPLF31WI.SMALL.gif HyunjeungS Hello, we are uploading this project for our homework. This is a project to make bored exercisers have fun with a game called 'Cat Rescue'. Squats, planks, deadlifts ... many helpful exercises are unfortunately boring. Cat Rescue brings a plenty of cute cats into your exercise and changes it to a ga...
By: HyunjeungS

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Sun, 19 Jun 2016 09:03:58 PDT
Homemade soccer ball football http://www.instructables.com/id/Homemade-Soccer-Ball-Football/
Homemade soccer ball football - More DIY How To Projects]]> http://cdn.instructables.com/FX2/DQ7W/IPE9U2U8/FX2DQ7WIPE9U2U8.SQUARE2.jpg http://cdn.instructables.com/FX2/DQ7W/IPE9U2U8/FX2DQ7WIPE9U2U8.SQUARE.jpg http://cdn.instructables.com/FX2/DQ7W/IPE9U2U8/FX2DQ7WIPE9U2U8.SMALL.jpg DIY ZE Hey ever wanted to make your own soccer ball? Or parents don't give you money for new ball? Problem solved, I'm going to show you how to make a soccer ball yourself.For this you'll need:Ballooncello tapeold jeanshot glue and scissors WATCH VIDEO!!! In order to better understand process and save y...
By: DIY ZE

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Mon, 13 Jun 2016 11:26:56 PDT
Arm Pouch http://www.instructables.com/id/Arm-Pouch/
Arm Pouch - More DIY How To Projects]]> http://cdn.instructables.com/F23/X6QU/IP45L6IB/F23X6QUIP45L6IB.SQUARE2.jpg http://cdn.instructables.com/F23/X6QU/IP45L6IB/F23X6QUIP45L6IB.SQUARE.jpg http://cdn.instructables.com/F23/X6QU/IP45L6IB/F23X6QUIP45L6IB.SMALL.jpg keokg2 This came about when I wanted to bring my phone to the beach but not wear a belt pouch. It's not waterproof but I just wrap the phone in a plastic bag and put it inside. This is also great for jogging or other sports. It'll hold a music player, phone, keys, wallet, etc. Just make sure you buy (or...
By: keokg2

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Tue, 7 Jun 2016 12:09:18 PDT
Soccer Juggling Workout Routine http://www.instructables.com/id/Soccer-Juggling-Workout-Routine/
Soccer Juggling Workout Routine - More DIY How To Projects]]> http://cdn.instructables.com/F6S/DEZU/IP08VUMI/F6SDEZUIP08VUMI.SQUARE2.jpg http://cdn.instructables.com/F6S/DEZU/IP08VUMI/F6SDEZUIP08VUMI.SQUARE.jpg http://cdn.instructables.com/F6S/DEZU/IP08VUMI/F6SDEZUIP08VUMI.SMALL.jpg Soccer Surge Perform 50 touches of each moveRight Foot Below Knee - 50Left Foot Below Knee - 50Both Feet Below Knee - 50Right Foot Above Waist - 50Left Foot Above Waist - 50Both Feet Above Waist - 502 Low, 1 High, Right Foot - 502 Low, 1 High Left Foot - 502 Low, 1 Hight Both Feet - 50Walking Forward Right Foot ...
By: Soccer Surge

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Fri, 3 Jun 2016 23:56:44 PDT
Cartwheel Tutorial http://www.instructables.com/id/Cartwheel-Tutorial/
Cartwheel Tutorial - More DIY How To Projects]]> http://cdn.instructables.com/FLP/KXW8/IOVP88MD/FLPKXW8IOVP88MD.SQUARE2.jpg http://cdn.instructables.com/FLP/KXW8/IOVP88MD/FLPKXW8IOVP88MD.SQUARE.jpg http://cdn.instructables.com/FLP/KXW8/IOVP88MD/FLPKXW8IOVP88MD.SMALL.jpg wethenerds We will teach you how to do a cartwheel with simple and clear instructions. Don't expect to do it right away! It will take lots of practice!We are certified gymnasts and one of us coaches occasionally!Dont give up!M+S Stand in an open space with your arms and legs spread (shoulder width apart) ...
By: wethenerds

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Wed, 1 Jun 2016 09:01:35 PDT
How To Make a Homemade Softball/Baseball Tee http://www.instructables.com/id/How-to-Make-a-Homemade-SoftballBaseball-Tee/
How To Make a Homemade Softball/Baseball Tee - More DIY How To Projects]]> http://cdn.instructables.com/FZJ/VH3Z/IOVP6MGE/FZJVH3ZIOVP6MGE.SQUARE2.jpg http://cdn.instructables.com/FZJ/VH3Z/IOVP6MGE/FZJVH3ZIOVP6MGE.SQUARE.jpg http://cdn.instructables.com/FZJ/VH3Z/IOVP6MGE/FZJVH3ZIOVP6MGE.SMALL.jpg xkilljoy1313 How to make your own softball or baseball tee for only $30!! Introduction Being an avid softball player myself, and now an assistant coach, I am constantly looking for skills and drills to improve both my team and my own performance for the game. When it comes down to it, fielding is a major asp...
By: xkilljoy1313

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Wed, 1 Jun 2016 06:56:40 PDT
How to Do Triple Jump http://www.instructables.com/id/How-to-Do-Triple-Jump/
How to Do Triple Jump - More DIY How To Projects]]> http://cdn.instructables.com/FT9/FYZN/IOYJZLCD/FT9FYZNIOYJZLCD.SQUARE2.jpg http://cdn.instructables.com/FT9/FYZN/IOYJZLCD/FT9FYZNIOYJZLCD.SQUARE.jpg http://cdn.instructables.com/FT9/FYZN/IOYJZLCD/FT9FYZNIOYJZLCD.SMALL.jpg Rebecca Fasoli This will teach you how to do triple jump. Find a long area (about ten meters) of grass with a soft landing like sand or go to your local jumping pit. Nearing the pit, there are three lines, you will start your hop on the middle line. Go to the end of the area (not the sand side) and sta...
By: Rebecca Fasoli

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Tue, 31 May 2016 12:03:48 PDT
AIR HOCKEY AND CHILL http://www.instructables.com/id/AIR-HOCKEY-AND-CHILL/
AIR HOCKEY AND CHILL - More DIY How To Projects]]> http://cdn.instructables.com/FM9/UWBX/IOSPD4QD/FM9UWBXIOSPD4QD.SQUARE2.jpg http://cdn.instructables.com/FM9/UWBX/IOSPD4QD/FM9UWBXIOSPD4QD.SQUARE.jpg http://cdn.instructables.com/FM9/UWBX/IOSPD4QD/FM9UWBXIOSPD4QD.SMALL.jpg RSimples Building this improved and enhanced table is very easy. All that need to happen is to replace the fan system and put in some posts on the corners. Replace Fan Take out the stock fan and install a leaf blower as a new air source. This will make the airflow stronger and come out of the holes on top...
By: RSimples

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Mon, 30 May 2016 22:45:48 PDT
Soccer Dribbling Skills http://www.instructables.com/id/Soccer-Dribbling-Skills/
Soccer Dribbling Skills - More DIY How To Projects]]> http://cdn.instructables.com/FT7/ZI3A/IOQF9CGN/FT7ZI3AIOQF9CGN.SQUARE2.jpg http://cdn.instructables.com/FT7/ZI3A/IOQF9CGN/FT7ZI3AIOQF9CGN.SQUARE.jpg http://cdn.instructables.com/FT7/ZI3A/IOQF9CGN/FT7ZI3AIOQF9CGN.SMALL.jpg Soccer Surge Here is the video link:Perform this drill 3-4 times a week and see your footwork skills elevate rapidly.Here is a list of the moves below.Side toside - 50 touches Inside outside right - 50 touches Inside outside left - 50 touches Inside left outside right - 50 touches Alternate Stanley Matth...
By: Soccer Surge

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Thu, 26 May 2016 21:00:45 PDT
HEMA training guards http://www.instructables.com/id/HEMA-Elbow-Knee-Protection/
HEMA training guards - More DIY How To Projects]]> http://cdn.instructables.com/FRR/8TI3/IOOXKIU0/FRR8TI3IOOXKIU0.SQUARE2.jpg http://cdn.instructables.com/FRR/8TI3/IOOXKIU0/FRR8TI3IOOXKIU0.SQUARE.jpg http://cdn.instructables.com/FRR/8TI3/IOOXKIU0/FRR8TI3IOOXKIU0.SMALL.jpg LoSkana In this tutorial I'll teach you how to forge a pair of elbow / knee protection for your HEMA practice. It's not particularly difficult, and the only cost of the project (apart from the tools) is a sheet of steel, which you can easily obtain in a hardware store! They allow you to move freely the arm ...
By: LoSkana

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Thu, 26 May 2016 04:36:16 PDT
How to Throw a Frisbee 3 Different Ways http://www.instructables.com/id/How-to-Throw-a-Frisbee-3-Different-Ways/
How to Throw a Frisbee 3 Different Ways - More DIY How To Projects]]> http://cdn.instructables.com/FEV/IZWG/IOLP4DGZ/FEVIZWGIOLP4DGZ.SQUARE2.jpg http://cdn.instructables.com/FEV/IZWG/IOLP4DGZ/FEVIZWGIOLP4DGZ.SQUARE.jpg http://cdn.instructables.com/FEV/IZWG/IOLP4DGZ/FEVIZWGIOLP4DGZ.SMALL.jpg Newkers These instructions will show you how to throw the frisbee three different ways. The backhand, the forehand and the hammer. The Backhand The backhand is the most common of frisbee throws and easiest to learn. First you will put 3 or 4 of your fingers of your dominant hand in the cup of the frisbe...
By: Newkers

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Wed, 25 May 2016 08:30:36 PDT
Building a Pitching Mound http://www.instructables.com/id/Building-a-Pitching-Mound/
Building a Pitching Mound - More DIY How To Projects]]> http://cdn.instructables.com/F2Q/KW0E/IOKMEANK/F2QKW0EIOKMEANK.SQUARE2.jpg http://cdn.instructables.com/F2Q/KW0E/IOKMEANK/F2QKW0EIOKMEANK.SQUARE.jpg http://cdn.instructables.com/F2Q/KW0E/IOKMEANK/F2QKW0EIOKMEANK.SMALL.jpg adam_dienhart24 Here are a few simple steps to building your own pitching mound. Measure out the proper distance from home plate. Shovel out a circle of dirt to get an idea for the size of the mound. Shovel the purchased dirt into wheelbarrows and take it out to the mound. Tamp the dirt. Repeat ...
By: adam_dienhart24

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Tue, 24 May 2016 09:15:32 PDT
Multiple Bicycle Garage Parking http://www.instructables.com/id/Multiple-Bicycle-Garage-Parking/
Multiple Bicycle Garage Parking - More DIY How To Projects]]> http://cdn.instructables.com/FZC/8H19/IOK3MCBI/FZC8H19IOK3MCBI.SQUARE2.jpg http://cdn.instructables.com/FZC/8H19/IOK3MCBI/FZC8H19IOK3MCBI.SQUARE.jpg http://cdn.instructables.com/FZC/8H19/IOK3MCBI/FZC8H19IOK3MCBI.SMALL.jpg sousap Hello! Here is my bicycle garage parking I've made couple years ago.(I moved the construction outdoors to take bright pictures)All glued wood will park 4 bikes. You can built according to your needs.Just ride your bike front wheel thru it and leave there, it will not roll back.As I said this is a 2 ...
By: sousap

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Mon, 23 May 2016 11:28:44 PDT
Genius Project Basketball Hoop http://www.instructables.com/id/Basketball-Hoop-With-Noise-Sensor/
Genius Project Basketball Hoop - More DIY How To Projects]]> http://cdn.instructables.com/FMR/Y1HH/IOIU72JD/FMRY1HHIOIU72JD.SQUARE2.jpg http://cdn.instructables.com/FMR/Y1HH/IOIU72JD/FMRY1HHIOIU72JD.SQUARE.jpg http://cdn.instructables.com/FMR/Y1HH/IOIU72JD/FMRY1HHIOIU72JD.SMALL.jpg MOverley This basketball hoop is designed so that whenever you shoot a ball, a beeping sound goes off when your basket is made. Get Needed Items Get all needed materials for the basketball hoop such as...Mini Basketball Hoop and BallWater Alarm KitButton SensorSoldering Kit9 Volt BatteryWire Cutters Con...
By: MOverley

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Mon, 23 May 2016 04:41:33 PDT
Pickle Ball Net adjustment for Tennis Court http://www.instructables.com/id/Pickle-Ball-Net-Adjustment-for-Tennis-Court/
Pickle Ball Net adjustment for Tennis Court - More DIY How To Projects]]> http://cdn.instructables.com/FNV/8323/IOIU5AAY/FNV8323IOIU5AAY.SQUARE2.jpg http://cdn.instructables.com/FNV/8323/IOIU5AAY/FNV8323IOIU5AAY.SQUARE.jpg http://cdn.instructables.com/FNV/8323/IOIU5AAY/FNV8323IOIU5AAY.SMALL.jpg intlpvti Pickle Ball has become a wildly popular sport almost overnight. There is a huge shortage of pickle ball courts nationwide. This Instructable shows you how to simply and elegantly transform a tennis court into a pickle ball court without impinging upon the snobby tennis players in any way. Politi...
By: intlpvti

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Sun, 22 May 2016 10:35:23 PDT
DIY Lacrosse Rebounder http://www.instructables.com/id/DIY-Lacrosse-Rebounder/
DIY Lacrosse Rebounder - More DIY How To Projects]]> http://cdn.instructables.com/F7Y/0R5D/IOEM18F8/F7Y0R5DIOEM18F8.SQUARE2.jpg http://cdn.instructables.com/F7Y/0R5D/IOEM18F8/F7Y0R5DIOEM18F8.SQUARE.jpg http://cdn.instructables.com/F7Y/0R5D/IOEM18F8/F7Y0R5DIOEM18F8.SMALL.jpg makendo There are lots of commercial rebounders out there (we own this one), but all of them remove a lot of pace from the ball. This is fine and quite appropriate for many drills, but to work on catching fast throws the best target is one that sends the ball back sharply (i.e. the collision is elastic). Fo...
By: makendo

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Fri, 20 May 2016 09:17:58 PDT
Wing chun Siu NimTao http://www.instructables.com/id/Wing-Chun-Siu-NimTao/
Wing chun Siu NimTao - More DIY How To Projects]]> http://cdn.instructables.com/FB3/8PGK/IOD4G5DJ/FB38PGKIOD4G5DJ.SQUARE2.jpg http://cdn.instructables.com/FB3/8PGK/IOD4G5DJ/FB38PGKIOD4G5DJ.SQUARE.jpg http://cdn.instructables.com/FB3/8PGK/IOD4G5DJ/FB38PGKIOD4G5DJ.SMALL.jpg MatthewE48 http://krabiwingchun.blogspot.com/Yip Man Wing Chun Lineage first form Siu Nim Tao performed by Matthew Edwards of Krabi Wing Chun. The first and most important form in Wing Chun. Good basics are the secret to any successful and effective martial art. This form introduces us to many hand/arm techniq...
By: MatthewE48

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Thu, 19 May 2016 10:15:07 PDT
Wing Chun Chum Kiu, Seeking the Bridge. http://www.instructables.com/id/Wing-Chun-Chum-Kiu-Seeking-the-Bridge/
Wing Chun Chum Kiu, Seeking the Bridge. - More DIY How To Projects]]> http://cdn.instructables.com/FN1/ZIXB/IOD4G7LK/FN1ZIXBIOD4G7LK.SQUARE2.jpg http://cdn.instructables.com/FN1/ZIXB/IOD4G7LK/FN1ZIXBIOD4G7LK.SQUARE.jpg http://cdn.instructables.com/FN1/ZIXB/IOD4G7LK/FN1ZIXBIOD4G7LK.SMALL.jpg MatthewE48 Wing Chun Second Form Chum Kiu or Seeking the bridge.This form combines various techniques of the first form as well as adding shifting of the body weight. Using changes of direction and forward energy to add more power to techniques and using turning to divert on coming forces. "Ging" or sudden ene...
By: MatthewE48

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Tue, 17 May 2016 10:10:29 PDT
PEX Obstacle Course http://www.instructables.com/id/PEX-Obstacle-Course/
PEX Obstacle Course - More DIY How To Projects]]> http://cdn.instructables.com/FHK/N3CE/IOAAV7CJ/FHKN3CEIOAAV7CJ.SQUARE2.jpg http://cdn.instructables.com/FHK/N3CE/IOAAV7CJ/FHKN3CEIOAAV7CJ.SQUARE.jpg http://cdn.instructables.com/FHK/N3CE/IOAAV7CJ/FHKN3CEIOAAV7CJ.SMALL.jpg waylightcreate Over the past few years I have helped renovate an old furniture store in our small town and turn it into an apartment complex. A lot of water lines needed to be ran through this building that holds 12 apartments. As a result, there was a lot of left over off-cuts and extra partial rolls after the pl...
By: waylightcreate

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Tue, 17 May 2016 02:16:28 PDT
How To Make Battle Ready Foam Fighting Swords! http://www.instructables.com/id/How-to-Make-Battle-Ready-Foam-Fighting-Swords/
How To Make Battle Ready Foam Fighting Swords! - More DIY How To Projects]]> http://cdn.instructables.com/FLN/9X4K/IO6DYAA6/FLN9X4KIO6DYAA6.SQUARE2.jpg http://cdn.instructables.com/FLN/9X4K/IO6DYAA6/FLN9X4KIO6DYAA6.SQUARE.jpg http://cdn.instructables.com/FLN/9X4K/IO6DYAA6/FLN9X4KIO6DYAA6.SMALL.jpg Ramp-it-up diy Several years ago I took a class in medieval style sword fighting. I wasn't very good at first but after a few weeks I was beating my way through half the line. I was obsessed, sword fighting was like no other sport I had ever played, and I desired to become one of the best in my class. However...
By: Ramp-it-up diy

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Sat, 14 May 2016 14:52:43 PDT
Foosball Table Upgrade http://www.instructables.com/id/Foosball-Table-Upgrade/
Foosball Table Upgrade - More DIY How To Projects]]> http://cdn.instructables.com/F7G/54YY/IO4JHTUI/F7G54YYIO4JHTUI.SQUARE2.jpg http://cdn.instructables.com/F7G/54YY/IO4JHTUI/F7G54YYIO4JHTUI.SQUARE.jpg http://cdn.instructables.com/F7G/54YY/IO4JHTUI/F7G54YYIO4JHTUI.SMALL.jpg technologyguy A tournament size foosball table, the kind you see in bars or arcades are 56" long X 30" wide X 36" high. These are usually sturdy and rugged enough to stand up to rough play without moving or travelling across the floor due to their heavy construction and weight. Unfortunately, they take up a lot o...
By: technologyguy

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Thu, 12 May 2016 17:52:55 PDT
Soccer Ball / Football http://www.instructables.com/id/Football-2/
Soccer Ball / Football - More DIY How To Projects]]> http://cdn.instructables.com/FS3/ETX2/IO0GGRZ3/FS3ETX2IO0GGRZ3.SQUARE2.jpg http://cdn.instructables.com/FS3/ETX2/IO0GGRZ3/FS3ETX2IO0GGRZ3.SQUARE.jpg http://cdn.instructables.com/FS3/ETX2/IO0GGRZ3/FS3ETX2IO0GGRZ3.SMALL.jpg D3sign This instructable will be a detailed step-by-step plan that teaches you how to create your own football. Materials In order to create the football you will need the tools and materials shown above. The list is as follows: Materials - 25 garbage plastic bags - 1 ball of string - 1 old piece of clo...
By: D3sign

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Tue, 10 May 2016 10:21:28 PDT
Easy Folding Ping-pong Table http://www.instructables.com/id/Easy-Folding-Ping-pong-Table/
Easy Folding Ping-pong Table - More DIY How To Projects]]> http://cdn.instructables.com/F2K/RTP2/IO0GGCRR/F2KRTP2IO0GGCRR.SQUARE2.jpg http://cdn.instructables.com/F2K/RTP2/IO0GGCRR/F2KRTP2IO0GGCRR.SQUARE.jpg http://cdn.instructables.com/F2K/RTP2/IO0GGCRR/F2KRTP2IO0GGCRR.SMALL.jpg deiivid94 Let's make a folding ping pong table as my first DIY project published in instrucables.com. The actual dimensions of a a ping pong table are 274 x 152 cm, due to the difficulty of transportation, our table will have the following dimensions 200 x 122 cm.It is ideal to enjoy with friends or family, v...
By: deiivid94

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Tue, 10 May 2016 08:25:23 PDT
Montague Paratrooper 2016 Fender Mod http://www.instructables.com/id/Montague-Paratrooper-2016-Fender-Mod/
Montague Paratrooper 2016 Fender Mod - More DIY How To Projects]]> http://cdn.instructables.com/FCE/N16W/INUVC5IO/FCEN16WINUVC5IO.SQUARE2.jpg http://cdn.instructables.com/FCE/N16W/INUVC5IO/FCEN16WINUVC5IO.SQUARE.jpg http://cdn.instructables.com/FCE/N16W/INUVC5IO/FCEN16WINUVC5IO.SMALL.jpg PMO Gordo Montague Paratrooper 2016 and several other lines come with foldable front fender and a very unique rear rack / work stand / rear fender attachment. Unfortunately, in order to meet the foldable design criteria, the fenders do not have enough coverage for commuting and touring. The front fender does ...
By: PMO Gordo

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Sat, 7 May 2016 18:45:51 PDT
How to Jump Serve http://www.instructables.com/id/How-to-Jump-Serve/
How to Jump Serve - More DIY How To Projects]]> http://cdn.instructables.com/F76/LLX9/INRCK3A2/F76LLX9INRCK3A2.SQUARE2.jpg http://cdn.instructables.com/F76/LLX9/INRCK3A2/F76LLX9INRCK3A2.SQUARE.jpg http://cdn.instructables.com/F76/LLX9/INRCK3A2/F76LLX9INRCK3A2.SMALL.jpg Mja1520 Jump serving is an advanced volleyball skill, which is why I would only recommend this instructables for advanced volleyball players. A serve starts every play in volleyball, which is why it is important to know how to do it if you want to play volleyball. Toss The first step for jump serving is...
By: Mja1520

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Sat, 30 Apr 2016 03:29:19 PDT
Human Flag Pole http://www.instructables.com/id/Human-Flag-Pole/
Human Flag Pole - More DIY How To Projects]]> http://cdn.instructables.com/FIE/96FW/INM7HXV9/FIE96FWINM7HXV9.SQUARE2.jpg http://cdn.instructables.com/FIE/96FW/INM7HXV9/FIE96FWINM7HXV9.SQUARE.jpg http://cdn.instructables.com/FIE/96FW/INM7HXV9/FIE96FWINM7HXV9.SMALL.jpg JohnPark A sturdy, vertical pole is a great piece of calisthenics training equipment. So long as you aren't working on spinning moves, it can be easier to mount a pole to the side of a wall or playground equipment, than to mount it floor-to-ceiling, indoors. Here's how to build one. Parts and materials you...
By: JohnPark

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Fri, 29 Apr 2016 16:56:56 PDT
Easy DIY Shin Guard Holders http://www.instructables.com/id/Easy-DIY-Shin-Guard-Holders/
Easy DIY Shin Guard Holders - More DIY How To Projects]]> http://cdn.instructables.com/F7F/QI7S/INI81O7P/F7FQI7SINI81O7P.SQUARE2.jpg http://cdn.instructables.com/F7F/QI7S/INI81O7P/F7FQI7SINI81O7P.SQUARE.jpg http://cdn.instructables.com/F7F/QI7S/INI81O7P/F7FQI7SINI81O7P.SMALL.jpg voiceoverbob make simple and easy shin guard holders out of something you only use about two months out of the year. dig into the sock drawer we've all been there at some point in your rec league hockey career... you get to the dressing room to suit up for that night's titanic struggle and BOOM....you've lost...
By: voiceoverbob

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Fri, 29 Apr 2016 12:45:56 PDT
How to Make a Soccer Goal http://www.instructables.com/id/How-to-Make-a-Soccer-Goal/
How to Make a Soccer Goal - More DIY How To Projects]]> http://cdn.instructables.com/F7C/IH5C/INI7W4TL/F7CIH5CINI7W4TL.SQUARE2.jpg http://cdn.instructables.com/F7C/IH5C/INI7W4TL/F7CIH5CINI7W4TL.SQUARE.jpg http://cdn.instructables.com/F7C/IH5C/INI7W4TL/F7CIH5CINI7W4TL.SMALL.jpg greid2400 How to make a soccer goal using just pvc and rope Gather the materials 1) Gather Materials 1” PVC Pipe -Four- 36 inches -Two- 51 inches -Three- 29 inches -Three- 31 inches -Two- 27 inches -Three- 4 inches PVC Fittings -Two - 90 Degree Elbow-Six- 45 Degree Elbow -Two - T-Connector...
By: greid2400

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Wed, 27 Apr 2016 21:56:12 PDT
Liquid Lifting Chalk http://www.instructables.com/id/Liquid-Lifting-Chalk/
Liquid Lifting Chalk - More DIY How To Projects]]> http://cdn.instructables.com/FDQ/S9KT/IN236LXO/FDQS9KTIN236LXO.SQUARE2.jpg http://cdn.instructables.com/FDQ/S9KT/IN236LXO/FDQS9KTIN236LXO.SQUARE.jpg http://cdn.instructables.com/FDQ/S9KT/IN236LXO/FDQS9KTIN236LXO.SMALL.jpg Soyrman In a world where lifters are looking for maximum gains, it is hard to get grip on the bar when the weight increases. A solution to this problem has been using lifting chalk to take the moisture off your hands and increase grip on the bar. However, most major gyms have banned lifting chalk to cut dow...
By: Soyrman

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Sat, 16 Apr 2016 13:36:44 PDT
G3 Helmet Earmuffs http://www.instructables.com/id/G3-Helmet-Earmuffs/
G3 Helmet Earmuffs - More DIY How To Projects]]> http://cdn.instructables.com/FCR/GCY4/IN234E94/FCRGCY4IN234E94.SQUARE2.jpg http://cdn.instructables.com/FCR/GCY4/IN234E94/FCRGCY4IN234E94.SQUARE.jpg http://cdn.instructables.com/FCR/GCY4/IN234E94/FCRGCY4IN234E94.SMALL.jpg NicoG18 This is a tutorial on how to put the Soft Seal Hush Kit earmuffs into your Cookie G3 Helmet. If you're a indoor skydiver and you like your hearing I highly recommend putting these into your helmet as they (plus earplugs) will save you a lot of hearing loss. Disclaimer: After you cut your G3 lining o...
By: NicoG18

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Sat, 16 Apr 2016 06:04:45 PDT
DIY Slashpipe/Powertube http://www.instructables.com/id/DIY-SlashpipePowertube/
DIY Slashpipe/Powertube - More DIY How To Projects]]> http://cdn.instructables.com/FLC/5V08/IMXQOC48/FLC5V08IMXQOC48.SQUARE2.jpg http://cdn.instructables.com/FLC/5V08/IMXQOC48/FLC5V08IMXQOC48.SQUARE.jpg http://cdn.instructables.com/FLC/5V08/IMXQOC48/FLC5V08IMXQOC48.SMALL.jpg PatrickR68 You need a pipe (7,5cm in diameter), two plugs, a part that connects to the end where one of the plugs does not fit on the pipe and last but not least PVC-glue. I figured out that a 1m pipe is too short, 2m is good but not handy so I chose 1,5m. Use the glue like it's describe on the instruction for...
By: PatrickR68

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Tue, 12 Apr 2016 12:02:54 PDT
Fitness/Workout Room From Thrift Stores http://www.instructables.com/id/FitnessWorkout-Room-From-Thrift-Stores/
Fitness/Workout Room From Thrift Stores - More DIY How To Projects]]> http://cdn.instructables.com/FTR/8MZA/IMS0ZVNE/FTR8MZAIMS0ZVNE.SQUARE2.jpg http://cdn.instructables.com/FTR/8MZA/IMS0ZVNE/FTR8MZAIMS0ZVNE.SQUARE.jpg http://cdn.instructables.com/FTR/8MZA/IMS0ZVNE/FTR8MZAIMS0ZVNE.SMALL.jpg tdrev82 You can do this. You are more likely to work out if it is in an inviting room and you have a variety of things to do. Took awhile to find the stuff, but better than buying new. Probably saved 80% off retail. Shelves I had these built into an alcove by a friend. Cost about $200 but you can skip...
By: tdrev82

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Sat, 9 Apr 2016 08:59:11 PDT
DIY Mini dart game http://www.instructables.com/id/DIY-Mini-Dart-Game/
DIY Mini dart game - More DIY How To Projects]]> http://cdn.instructables.com/F0N/P2RM/IMRYFZE3/F0NP2RMIMRYFZE3.SQUARE2.jpg http://cdn.instructables.com/F0N/P2RM/IMRYFZE3/F0NP2RMIMRYFZE3.SQUARE.jpg http://cdn.instructables.com/F0N/P2RM/IMRYFZE3/F0NP2RMIMRYFZE3.SMALL.jpg jegatheesan.soundarapandian Dart is a indoor game. Which give exercise to hand and mind. To target the accurate spot. Make Small dart game in home.NoteIts very sharp so its not for childrens. Don't through over living beings its hurt more and cause serious injury. Materials Required Materials Required to make arrow for dart...
By: jegatheesan.soundarapandian

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Sat, 9 Apr 2016 05:59:47 PDT
Tandem Equivalent - Make Any Two Bikes Into a Tandem http://www.instructables.com/id/Tandem-Equivalent-Make-Any-Two-Bikes-Into-a-Tandem/
Tandem Equivalent - Make Any Two Bikes Into a Tandem - More DIY How To Projects]]> http://cdn.instructables.com/FQ3/YEMS/IMP624AN/FQ3YEMSIMP624AN.SQUARE2.jpg http://cdn.instructables.com/FQ3/YEMS/IMP624AN/FQ3YEMSIMP624AN.SQUARE.jpg http://cdn.instructables.com/FQ3/YEMS/IMP624AN/FQ3YEMSIMP624AN.SMALL.jpg Dan Marshall This video explains what a Tandem Equivalent is, and how to make one. The materials should cost less than $50 and the project should take less than an hour.The Materials are: - A piece of tubing about 5 feet, or 1.5 meters - Two straps - Two bicycles The Tools you'll need are: - A power or hand dri...
By: Dan Marshall

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Wed, 6 Apr 2016 16:42:46 PDT
Wooden mudguard mounts/eyelets http://www.instructables.com/id/Wooden-Mudguard-Mountseyelets/
Wooden mudguard mounts/eyelets - More DIY How To Projects]]> http://cdn.instructables.com/FZX/SM6E/IMNQOYZ4/FZXSM6EIMNQOYZ4.SQUARE2.jpg http://cdn.instructables.com/FZX/SM6E/IMNQOYZ4/FZXSM6EIMNQOYZ4.SQUARE.jpg http://cdn.instructables.com/FZX/SM6E/IMNQOYZ4/FZXSM6EIMNQOYZ4.SMALL.jpg daveskig This is a very simple construction that will enable you to mount mudguards/fenders or racks to any bicycle that doesn't have eyelets for screws. Materials/Tools 10mm Ply woodCable tiesVarnish/epoxy/paint/PVAHole cutter bit 20mmSmall drill bitsHand sawSand paper Process Cut hole with hole cutt...
By: daveskig

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Wed, 6 Apr 2016 01:39:07 PDT
How to do a checkmate in only a few moves (chess) http://www.instructables.com/id/How-to-Do-a-Checkmate-in-Only-a-Few-Moves-chess/
How to do a checkmate in only a few moves (chess) - More DIY How To Projects]]> http://cdn.instructables.com/FB6/PZZG/IMNOGGS3/FB6PZZGIMNOGGS3.SQUARE2.jpg http://cdn.instructables.com/FB6/PZZG/IMNOGGS3/FB6PZZGIMNOGGS3.SQUARE.jpg http://cdn.instructables.com/FB6/PZZG/IMNOGGS3/FB6PZZGIMNOGGS3.SMALL.gif newjorik Short tutorial on how to do: the Légal trap the Scholar's matethe Fool's mate. Short summary of how the pieces can move (in case you don't play) Here's a short summary of how all the pieces can move:1. The Rook, this is the piece in the corner. It can move as far as it wants, but only horizon...
By: newjorik

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Tue, 5 Apr 2016 11:01:12 PDT
Bike Tricks http://www.instructables.com/id/Bike-Tricks/
Bike Tricks - More DIY How To Projects]]> http://cdn.instructables.com/FOC/H7PH/IMKTQUEX/FOCH7PHIMKTQUEX.SQUARE2.jpg http://cdn.instructables.com/FOC/H7PH/IMKTQUEX/FOCH7PHIMKTQUEX.SQUARE.jpg http://cdn.instructables.com/FOC/H7PH/IMKTQUEX/FOCH7PHIMKTQUEX.SMALL.jpg FlynnG1 It is very easy to do these tricks but remember to wear your helmet. With the fish tail you need a bit of speed the use the back brake on full and slightly turn and lean the way you want to go.Going down stairs is very easy when you are approaching the stairs go slow and then work your way up. as yo...
By: FlynnG1

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Sat, 2 Apr 2016 04:40:20 PDT
How to Properly Shoot a Soccer Ball http://www.instructables.com/id/How-to-Properly-Shoot-a-Soccer-Ball-1/
How to Properly Shoot a Soccer Ball - More DIY How To Projects]]> http://cdn.instructables.com/FW6/9ZMN/IMDODCYK/FW69ZMNIMDODCYK.SQUARE2.jpg http://cdn.instructables.com/FW6/9ZMN/IMDODCYK/FW69ZMNIMDODCYK.SQUARE.jpg http://cdn.instructables.com/FW6/9ZMN/IMDODCYK/FW69ZMNIMDODCYK.SMALL.jpg AlexK118 This document contains instructions that any age and experience soccer player can use to improve the accuracy, effectiveness, and power of the player’s free kick. A free kick is what a team is awarded after a foul has occurred, which allows the team to place the ball at the spot of the foul and have...
By: AlexK118

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Tue, 29 Mar 2016 10:56:46 PDT
How to wax a snowboard http://www.instructables.com/id/How-to-Wax-a-Snowboard/
How to wax a snowboard - More DIY How To Projects]]> http://cdn.instructables.com/FO1/Z92E/IMATNG8S/FO1Z92EIMATNG8S.SQUARE2.jpg http://cdn.instructables.com/FO1/Z92E/IMATNG8S/FO1Z92EIMATNG8S.SQUARE.jpg http://cdn.instructables.com/FO1/Z92E/IMATNG8S/FO1Z92EIMATNG8S.SMALL.jpg RuizheS Snowboarding is one of the most popular sports in many countries. Similar to making an oil change on a car, we also need to wax our snowboards. The reason a snowboard can slide on snow smoothly is that there is enough wax on the bottom of the snowboard. Wax can reduce the friction force between the ...
By: RuizheS

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Mon, 28 Mar 2016 09:10:58 PDT
Cómo jugar al golf bien y Cómo hacerse un golfista bueno. http://www.instructables.com/id/Cómo-Jugar-Bien-Al-Golf/
Cómo jugar al golf bien y Cómo hacerse un golfista bueno. - More DIY How To Projects]]> http://cdn.instructables.com/FKU/M8GA/IMATKXQR/FKUM8GAIMATKXQR.SQUARE2.jpg http://cdn.instructables.com/FKU/M8GA/IMATKXQR/FKUM8GAIMATKXQR.SQUARE.jpg http://cdn.instructables.com/FKU/M8GA/IMATKXQR/FKUM8GAIMATKXQR.SMALL.jpg WaleedZacharopoulos En este tutorial voy a explicar cómo jugar bien al golf. Disfrute y espero que esto ayuda. Aprende las reglas de golf. -Primero, sé bueno a otro jugadores.-Segundo, sé tranquilo cuando otros jugadores están golpeando la pelota de golf.-Tercero, no te dañe el campo de golf.-Cuarto, No golpea a otr...
By: WaleedZacharopoulos

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Mon, 28 Mar 2016 00:49:28 PDT
Longboarding http://www.instructables.com/id/Longboarding/
Longboarding - More DIY How To Projects]]> http://cdn.instructables.com/F73/ZUJP/IM9E34U7/F73ZUJPIM9E34U7.SQUARE2.jpg http://cdn.instructables.com/F73/ZUJP/IM9E34U7/F73ZUJPIM9E34U7.SQUARE.jpg http://cdn.instructables.com/F73/ZUJP/IM9E34U7/F73ZUJPIM9E34U7.SMALL.jpg CarterC4 You have likely seen someone traveling to class or around your neighborhood on what looks like a stretched-out skateboard. This object is called a longboard, and riding a longboard—“longboarding”—can be a very practical mode of transportation. It’s also very fun, and easier than one might think. T...
By: CarterC4

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Sat, 26 Mar 2016 20:53:05 PDT
Punta de flecha para archery tag http://www.instructables.com/id/Punta-De-Flecha-Para-Archery-Tag/
Punta de flecha para archery tag - More DIY How To Projects]]> http://cdn.instructables.com/F8J/8IRH/IM5WLYER/F8J8IRHIM5WLYER.SQUARE2.jpg http://cdn.instructables.com/F8J/8IRH/IM5WLYER/F8J8IRHIM5WLYER.SQUARE.jpg http://cdn.instructables.com/F8J/8IRH/IM5WLYER/F8J8IRHIM5WLYER.SMALL.jpg rru1 Archery tag es una versión con arco y flechas del conocido paintball . Esta instructable muestra una manera fácil de hacer las flechas. Materiales Para este proyecto se necesita:Una botella de refresco tamaño personalUn flotador de espuma para piscinaUn tornillo de 1/4 con tuercaPega te Prepara...
By: rru1

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Sat, 26 Mar 2016 13:36:20 PDT
HOW TO MAKE A TENNIS BALL SWING http://www.instructables.com/id/HOW-TO-MAKE-a-TENNIS-BALL-SWING/
HOW TO MAKE A TENNIS BALL SWING - More DIY How To Projects]]> http://cdn.instructables.com/FX8/C223/IM5WI3ZR/FX8C223IM5WI3ZR.SQUARE2.jpg http://cdn.instructables.com/FX8/C223/IM5WI3ZR/FX8C223IM5WI3ZR.SQUARE.jpg http://cdn.instructables.com/FX8/C223/IM5WI3ZR/FX8C223IM5WI3ZR.SMALL.jpg Logan302 In this project you will learn how to make a tennis ball swing. This is a simple way of replicating what the professionals do in cricket and baseball. Learn to judge the swing of the ball. This trick can be used on many other types of small circular balls. Hope you enjoy and don't forget to vote fav...
By: Logan302

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Thu, 24 Mar 2016 22:52:10 PDT
Easiest Archery Target Ever http://www.instructables.com/id/Easiest-Archery-Target-Ever/
Easiest Archery Target Ever - More DIY How To Projects]]> http://cdn.instructables.com/F1I/DDQX/IM53V4G0/F1IDDQXIM53V4G0.SQUARE2.jpg http://cdn.instructables.com/F1I/DDQX/IM53V4G0/F1IDDQXIM53V4G0.SQUARE.jpg http://cdn.instructables.com/F1I/DDQX/IM53V4G0/F1IDDQXIM53V4G0.SMALL.jpg Layer 8 I've searched for a cheep and easy to build archery target. But either the building process is to complex for somebody or you don't actually don't want to use your time to build a target, you want to shoot.So I've come up with the simplest and easiest way ever. Here in Germany we have something call...
By: Layer 8

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Thu, 24 Mar 2016 03:24:20 PDT
Beginner's Guide: How to String a Lacrosse Stick in 30 minutes or less http://www.instructables.com/id/Beginners-Guide-How-to-String-a-Lacrosse-Stick-in-/
Beginner's Guide: How to String a Lacrosse Stick in 30 minutes or less - More DIY How To Projects]]> http://cdn.instructables.com/FZB/9K8Y/IM28X5YA/FZB9K8YIM28X5YA.SQUARE2.jpg http://cdn.instructables.com/FZB/9K8Y/IM28X5YA/FZB9K8YIM28X5YA.SQUARE.jpg http://cdn.instructables.com/FZB/9K8Y/IM28X5YA/FZB9K8YIM28X5YA.SMALL.jpg bxavier1 These instructions are for men’s lacrosse heads that include the three field positions: Attack, Midfield, and Defense. (Sorry goalies I personally have never done one, yes I know there is a goalie stick in the picture). After reading these instructions you should be able to string your stick in 30 m...
By: bxavier1

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Mon, 21 Mar 2016 18:58:46 PDT
Replace wheels of a Win&Win bowcase and make them easily replaceable http://www.instructables.com/id/Replace-Wheels-of-a-WinWin-Bowcase-and-Make-Them-E/
Replace wheels of a Win&Win bowcase and make them easily replaceable - More DIY How To Projects]]> http://cdn.instructables.com/F02/K7IH/IM28W7GX/F02K7IHIM28W7GX.SQUARE2.jpg http://cdn.instructables.com/F02/K7IH/IM28W7GX/F02K7IHIM28W7GX.SQUARE.jpg http://cdn.instructables.com/F02/K7IH/IM28W7GX/F02K7IHIM28W7GX.SMALL.jpg Orngrimm OK... This is my first 'ible, so please share improvement-ideas in the comments. Thanks!First off: I am in no way affiliated with Win&Win. I just love their bowcase on my travels from tournament to tournament all over the world.As an international archer, I participate in WorldCups and other tournam...
By: Orngrimm

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Mon, 21 Mar 2016 12:10:43 PDT
FROM TENNIS BALL TO CRICKET BALL IN SECONDS!! http://www.instructables.com/id/FROM-TENNIS-BALL-TO-CRICKET-BALL-IN-SECONDS/
FROM TENNIS BALL TO CRICKET BALL IN SECONDS!! - More DIY How To Projects]]> http://cdn.instructables.com/FVV/K1KK/ILV8D3NM/FVVK1KKILV8D3NM.SQUARE2.jpg http://cdn.instructables.com/FVV/K1KK/ILV8D3NM/FVVK1KKILV8D3NM.SQUARE.jpg http://cdn.instructables.com/FVV/K1KK/ILV8D3NM/FVVK1KKILV8D3NM.SMALL.jpg fraser02 Many of you readers probably don't play cricket much, or know the rules but either way, this ball can be used not only in backyard cricket, but also for anything you choose, from a baseball to a general biff-around ball, though heavier so better than a normal tennis ball. I personally find it very u...
By: fraser02

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Mon, 21 Mar 2016 02:10:40 PDT
Creating a Consistent Jumpshot for 30 Minutes a Day http://www.instructables.com/id/Creating-a-Consistent-Jumpshot-for-30-Minutes-a-Da/
Creating a Consistent Jumpshot for 30 Minutes a Day - More DIY How To Projects]]> http://cdn.instructables.com/FR9/OI87/IM28XO4P/FR9OI87IM28XO4P.SQUARE2.jpg http://cdn.instructables.com/FR9/OI87/IM28XO4P/FR9OI87IM28XO4P.SQUARE.jpg http://cdn.instructables.com/FR9/OI87/IM28XO4P/FR9OI87IM28XO4P.SMALL.jpg EricK70 Basketball, personally, is one of the more fun sports to play out there for just about anybody. It provides an exceptional cardio workout and only requires at the very least two people to play. Yet many newcomers are dissuaded from playing due to how other players react when playing with them. They ...
By: EricK70

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Sun, 20 Mar 2016 04:28:06 PDT