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      <title>Instructables: exploring - bike - bicycle</title>
      <link>http://www.instructables.com</link>
      <pubDate>Tue, 29 May 2012 12:23:52 UTC</pubDate>
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    <title>Bike Rack Camera Rig</title>
    <link>http://www.instructables.com/id/Bike-Rack-Camera-Rig/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Bike-Rack-Camera-Rig"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Bike-Rack-Camera-Rig" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Bike-Rack-Camera-Rig/">Bike Rack Camera Rig</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>WerewolfTeeth</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Bike-Rack-Camera-Rig/"><img src="http://img.instructables.com/files/deriv/F5I/ROG8/H2MYKB7K/F5IROG8H2MYKB7K.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->&nbsp;&nbsp;&nbsp;&nbsp; These are the plans for a small and inexpensive camcorder rig that can be attached the rear rack of a bike. It was made and used for a quick roller skating video. It's sturdy, but does pick up a lot of vibration so be aware that it won't be the cleanest looking video, and the sound from the cam...<br/>By: <a href="http://www.instructables.com/member/WerewolfTeeth/">WerewolfTeeth</a><br><br><a href="http://www.instructables.com/id/Bike-Rack-Camera-Rig/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 28 May 2012 21:11:16 UTC</pubDate>
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    <title>1000 lumen+ bike light from $7 flashlights</title>
    <link>http://www.instructables.com/id/1000-lumen-bike-light-from-7-flashlights/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=1000-lumen-bike-light-from-7-flashlights"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=1000-lumen-bike-light-from-7-flashlights" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/1000-lumen-bike-light-from-7-flashlights/">1000 lumen+ bike light from $7 flashlights</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FCP/DERW/H2CE72FJ/FCPDERWH2CE72FJ.SQUARE2.jpg</imageThumb>
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    <author>gtoal</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/1000-lumen-bike-light-from-7-flashlights/"><img src="http://img.instructables.com/files/deriv/FCP/DERW/H2CE72FJ/FCPDERWH2CE72FJ.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I found a particular cheap Cree flashlight that lends itself well to being used as a bicycle headlamp if you gang 4 of them up together.&nbsp; This is a really easy one to build.  This light is rated around 280&nbsp;to 300 &quot;Chinese Lumens&quot;, i.e. it's probably in the 200 - 250 lumen&nbsp;range in reality, but that'...<br/>By: <a href="http://www.instructables.com/member/gtoal/">gtoal</a><br><br><a href="http://www.instructables.com/id/1000-lumen-bike-light-from-7-flashlights/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 23 May 2012 20:15:29 UTC</pubDate>
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    <title>BMX front hub</title>
    <link>http://www.instructables.com/id/BMX-front-hub/</link>
    <imageThumb>http://img.instructables.com/files/deriv/F4F/U7AJ/H21CGMK1/F4FU7AJH21CGMK1.SQUARE2.jpg</imageThumb>
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    <author>notingkool</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/BMX-front-hub/"><img src="http://img.instructables.com/files/deriv/F4F/U7AJ/H21CGMK1/F4FU7AJH21CGMK1.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I made this hub for my bmx, it take 6hs of machining and 700gr of aluminum, The finished hub weights 230gr (sealed bearings and bolts included). It has a 15mm axle with 3/8&quot;x24tpi bolts and 6902-rs bearings (15x28x7mm). 36 spoke holes.   <br/>By: <a href="http://www.instructables.com/member/notingkool/">notingkool</a><br><br><a href="http://www.instructables.com/id/BMX-front-hub/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Tue, 22 May 2012 00:36:51 UTC</pubDate>
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    <title>A simple bicycle frame jig</title>
    <link>http://www.instructables.com/id/A-simple-bicycle-frame-jig/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=A-simple-bicycle-frame-jig"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=A-simple-bicycle-frame-jig" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/A-simple-bicycle-frame-jig/">A simple bicycle frame jig</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>ideas2cycles</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/A-simple-bicycle-frame-jig/"><img src="http://img.instructables.com/files/deriv/F5G/XV7C/H1JUHLTB/F5GXV7CH1JUHLTB.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This is an instructable for building your own bicycle frame jig. It was designed by ideas2cycles for bonding, laminating, brazing and tack welding. Welding can be a bit tricky, since there are beams behind every joint which could be in the way.  The design is inspired by this instructable, but made ...<br/>By: <a href="http://www.instructables.com/member/ideas2cycles/">ideas2cycles</a><br><br><a href="http://www.instructables.com/id/A-simple-bicycle-frame-jig/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 17 May 2012 20:14:36 UTC</pubDate>
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    <title>my DIY bicycle hanging system</title>
    <link>http://www.instructables.com/id/my-DIY-bicycle-hanging-system/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FOM/BGFJ/H1JUJRZL/FOMBGFJH1JUJRZL.SQUARE2.jpg</imageThumb>
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    <author>dudu1980</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/my-DIY-bicycle-hanging-system/"><img src="http://img.instructables.com/files/deriv/FOM/BGFJ/H1JUJRZL/FOMBGFJH1JUJRZL.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69--> I decided to build device that will rase the bicycle to the ceiling but also will put the bicycle in the corner of the room, that way they will not disturb in the middle of the room I used products that cost no more than 30 $ and its quite cheap u can find pulleys systems for cheap but the track th...<br/>By: <a href="http://www.instructables.com/member/dudu1980/">dudu1980</a><br><br><a href="http://www.instructables.com/id/my-DIY-bicycle-hanging-system/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 7 May 2012 05:40:31 UTC</pubDate>
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    <title>Tall Bike Project</title>
    <link>http://www.instructables.com/id/Tall-Bike-Project/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Tall-Bike-Project"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Tall-Bike-Project" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Tall-Bike-Project/">Tall Bike Project</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>couchchangeracing</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Tall-Bike-Project/"><img src="http://img.instructables.com/files/deriv/FG9/VE51/H1JUJFBL/FG9VE51H1JUJFBL.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->My nephew and I were looking at a cool book about building wacky bikes. We decided a tall bike would be a good one for a first project.  This was an educational adventure as well. He learned how to work with metal, create from instructions and expand his comfort zone with some adventure.    The Part...<br/>By: <a href="http://www.instructables.com/member/couchchangeracing/">couchchangeracing</a><br><br><a href="http://www.instructables.com/id/Tall-Bike-Project/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 4 May 2012 23:56:48 UTC</pubDate>
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    <title>Bicycle Work Stand Attachment for Black &amp; Decker Workmate</title>
    <link>http://www.instructables.com/id/Bicycle-Work-Stand-Attachment-for-Black-Decker-W/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Bicycle-Work-Stand-Attachment-for-Black-Decker-W"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Bicycle-Work-Stand-Attachment-for-Black-Decker-W" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Bicycle-Work-Stand-Attachment-for-Black-Decker-W/">Bicycle Work Stand Attachment for Black & Decker Workmate</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>lucyfanclub</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Bicycle-Work-Stand-Attachment-for-Black-Decker-W/"><img src="http://img.instructables.com/files/deriv/FEZ/YEEP/H1JUHCUY/FEZYEEPH1JUHCUY.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I have very limited space to work on things and limited storage space, so I have to make the most of what I have. I wanted a workstand for my mountain bike, but didn&rsquo;t particularly want to spend $300 on one. I also didn&rsquo;t really want to have to find room to store it, so I devised an attachment to fi...<br/>By: <a href="http://www.instructables.com/member/lucyfanclub/">lucyfanclub</a><br><br><a href="http://www.instructables.com/id/Bicycle-Work-Stand-Attachment-for-Black-Decker-W/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 4 May 2012 03:05:42 UTC</pubDate>
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    <title>Bicycle Cargo Trailer</title>
    <link>http://www.instructables.com/id/Bicycle-Cargo-Trailer/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Bicycle-Cargo-Trailer"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Bicycle-Cargo-Trailer" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Bicycle-Cargo-Trailer/">Bicycle Cargo Trailer</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FRD/PK88/H1O5DEJ3/FRDPK88H1O5DEJ3.SQUARE2.jpg</imageThumb>
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    <author>dbc1218</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Bicycle-Cargo-Trailer/"><img src="http://img.instructables.com/files/deriv/FRD/PK88/H1O5DEJ3/FRDPK88H1O5DEJ3.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This Instructable is entered into the Metal Challenge, Wheels Challenge, and the Make it Real Challenge.&nbsp; If you think its a winner please vote for it in these contests.&nbsp; I also have another Instructable in the Make it Real Challenge, DIY CNC Router, check it out and vote for it too!&nbsp; Thanks  Have y...<br/>By: <a href="http://www.instructables.com/member/dbc1218/">dbc1218</a><br><br><a href="http://www.instructables.com/id/Bicycle-Cargo-Trailer/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 4 May 2012 02:40:56 UTC</pubDate>
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    <title>Reverse steering bike</title>
    <link>http://www.instructables.com/id/Reverse-steering-bike/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Reverse-steering-bike"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Reverse-steering-bike" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Reverse-steering-bike/">Reverse steering bike</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F75/I3WF/H1JU3SQJ/F75I3WFH1JU3SQJ.SQUARE2.jpg</imageThumb>
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    <author>Gael - Tim</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Reverse-steering-bike/"><img src="http://img.instructables.com/files/deriv/F75/I3WF/H1JU3SQJ/F75I3WFH1JU3SQJ.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; We're not professional welders, but we attempted to build one of those reverse steering badass bikes. We started with watching internet vids, and a special visit to our favourite scrap metal junkyard. And found there an amazing not even rusty differential . We had two bikes, one adult size...<br/>By: <a href="http://www.instructables.com/member/Gael+-+Tim/">Gael - Tim</a><br><br><a href="http://www.instructables.com/id/Reverse-steering-bike/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 29 Apr 2012 14:30:05 UTC</pubDate>
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    <title>Featherlight fender</title>
    <link>http://www.instructables.com/id/Featherlight-fender/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Featherlight-fender"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Featherlight-fender" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Featherlight-fender/">Featherlight fender</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F3C/9L47/H0OIUS0O/F3C9L47H0OIUS0O.SQUARE2.jpg</imageThumb>
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    <author>Castor bricoleur</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Featherlight-fender/"><img src="http://img.instructables.com/files/deriv/F3C/9L47/H0OIUS0O/F3C9L47H0OIUS0O.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Designed for commuters and travelers, this fender will help you and your followers to stay clean on the road. There is actually no many product on the market that fits great with bike racks. The one I create take advantage of the bike luggage rack.&nbsp;Using a simple folding trick that I've learn doing ...<br/>By: <a href="http://www.instructables.com/member/Castor+bricoleur/">Castor bricoleur</a><br><br><a href="http://www.instructables.com/id/Featherlight-fender/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Tue, 10 Apr 2012 23:08:08 UTC</pubDate>
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    <title>Old Headlight Converted to LED Bicycle Light</title>
    <link>http://www.instructables.com/id/Motorcycle-Headlight-for-Bicycle-Light/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FBI/EC54/H0JBUSLK/FBIEC54H0JBUSLK.SQUARE2.jpg</imageThumb>
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    <author>jenspen</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Motorcycle-Headlight-for-Bicycle-Light/"><img src="http://img.instructables.com/files/deriv/FBI/EC54/H0JBUSLK/FBIEC54H0JBUSLK.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Old motorcycle light converted to LED for bicycle.  The LED: http://www.satisled.com/1w-high-power-led-white-star-emitter-8090lm_p118.html   <br/>By: <a href="http://www.instructables.com/member/jenspen/">jenspen</a><br><br><a href="http://www.instructables.com/id/Motorcycle-Headlight-for-Bicycle-Light/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 2 Apr 2012 22:51:16 UTC</pubDate>
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    <title>Extremely Loud Train Horn Bicycle</title>
    <link>http://www.instructables.com/id/The-Train-Horn-Bicycle/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=The-Train-Horn-Bicycle"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=The-Train-Horn-Bicycle" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/The-Train-Horn-Bicycle/">Extremely Loud Train Horn Bicycle</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FM1/L921/H0FLJ31C/FM1L921H0FLJ31C.SQUARE2.jpg</imageThumb>
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    <smallImage>http://img.instructables.com/files/deriv/FM1/L921/H0FLJ31C/FM1L921H0FLJ31C.SMALL.jpg</smallImage>
    <author>TheChadster</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/The-Train-Horn-Bicycle/"><img src="http://img.instructables.com/files/deriv/FM1/L921/H0FLJ31C/FM1L921H0FLJ31C.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->                           &nbsp;                  So you want to be loud? You want to make a statement? You want to scare the crap out people? A train horn will&nbsp;do the trick. Do you want to stand out in the process? Than a bike with a train horn attached will&nbsp;defiantly&nbsp;do the trick!&nbsp;  So you may be aski...<br/>By: <a href="http://www.instructables.com/member/TheChadster/">TheChadster</a><br><br><a href="http://www.instructables.com/id/The-Train-Horn-Bicycle/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 2 Apr 2012 05:49:04 UTC</pubDate>
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    <title>Route map w/ bikemap.net</title>
    <link>http://www.instructables.com/id/Route-map-w-bikemapnet/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Route-map-w-bikemapnet"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Route-map-w-bikemapnet" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Route-map-w-bikemapnet/">Route map w/ bikemap.net</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FI7/CFX3/H0FLBGS8/FI7CFX3H0FLBGS8.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FI7/CFX3/H0FLBGS8/FI7CFX3H0FLBGS8.SQUARE.jpg</squareImage>
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    <author>camirrakiu</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Route-map-w-bikemapnet/"><img src="http://img.instructables.com/files/deriv/FI7/CFX3/H0FLBGS8/FI7CFX3H0FLBGS8.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->  (i wrote this entry originally to the EntreRayos site... in spanish, in this instructable i'll put two versions: the original (spanish) and the translated (with the robotical google-translater).      En m&aacute;s de una ocasi&oacute;n hemos querido planear con antelaci&oacute;n un paseo en bicicleta, nos gustar&iacute;a sab...<br/>By: <a href="http://www.instructables.com/member/camirrakiu/">camirrakiu</a><br><br><a href="http://www.instructables.com/id/Route-map-w-bikemapnet/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 1 Apr 2012 15:24:45 UTC</pubDate>
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    <title>Plain Jane Brooks B17 into a Sexy Brooks Swallow</title>
    <link>http://www.instructables.com/id/Plain-Jane-Brooks-B17-into-a-Sexy-Brooks-Swallow/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Plain-Jane-Brooks-B17-into-a-Sexy-Brooks-Swallow"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Plain-Jane-Brooks-B17-into-a-Sexy-Brooks-Swallow" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Plain-Jane-Brooks-B17-into-a-Sexy-Brooks-Swallow/">Plain Jane Brooks B17 into a Sexy Brooks Swallow</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FIJ/DLFO/H0FLBE2U/FIJDLFOH0FLBE2U.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FIJ/DLFO/H0FLBE2U/FIJDLFOH0FLBE2U.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FIJ/DLFO/H0FLBE2U/FIJDLFOH0FLBE2U.SMALL.jpg</smallImage>
    <author>mjursic</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Plain-Jane-Brooks-B17-into-a-Sexy-Brooks-Swallow/"><img src="http://img.instructables.com/files/deriv/FIJ/DLFO/H0FLBE2U/FIJDLFOH0FLBE2U.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Long time listener, first time caller. I love the sexy look of side rails on a leather bike saddle.&nbsp; I&rsquo;m funny that way. What I really wanted was a Brooks Swallow saddle, but I couldn&rsquo;t afford the $320.00 price-tag.&nbsp;&nbsp; So I went to ebay and bought a B17 for $69, all in and decided to make my OWN Swal...<br/>By: <a href="http://www.instructables.com/member/mjursic/">mjursic</a><br><br><a href="http://www.instructables.com/id/Plain-Jane-Brooks-B17-into-a-Sexy-Brooks-Swallow/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 31 Mar 2012 20:19:53 UTC</pubDate>
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    <title>In-Home Bike Rack</title>
    <link>http://www.instructables.com/id/In-Home-Bike-Rack/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=In-Home-Bike-Rack"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=In-Home-Bike-Rack" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/In-Home-Bike-Rack/">In-Home Bike Rack</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FCK/IMOX/H0C6MFMV/FCKIMOXH0C6MFMV.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FCK/IMOX/H0C6MFMV/FCKIMOXH0C6MFMV.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FCK/IMOX/H0C6MFMV/FCKIMOXH0C6MFMV.SMALL.jpg</smallImage>
    <author>bikeaccessories</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/In-Home-Bike-Rack/"><img src="http://img.instructables.com/files/deriv/FCK/IMOX/H0C6MFMV/FCKIMOXH0C6MFMV.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This guide will show you how to build an inexpensive bicycle rack out of PVC pipe that can hold 2 bikes inside your residence. &nbsp;It could also be placed in a garage if you would like.  These instructions are broken down as follows: 1. Parts Needed 2. How to build the rack 3. Other tips and tricks   M...<br/>By: <a href="http://www.instructables.com/member/bikeaccessories/">bikeaccessories</a><br><br><a href="http://www.instructables.com/id/In-Home-Bike-Rack/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 29 Mar 2012 01:20:41 UTC</pubDate>
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    <title>Super simple kickstand - The Stickstand</title>
    <link>http://www.instructables.com/id/Super-simple-kickstand-stickstand/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FQD/4TAE/H0468BNR/FQD4TAEH0468BNR.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FQD/4TAE/H0468BNR/FQD4TAEH0468BNR.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FQD/4TAE/H0468BNR/FQD4TAEH0468BNR.SMALL.jpg</smallImage>
    <author>alhazen</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Super-simple-kickstand-stickstand/"><img src="http://img.instructables.com/files/deriv/FQD/4TAE/H0468BNR/FQD4TAEH0468BNR.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Just a stick with two grooves a stickstand is great for camp, home or garage. Can be made on the fly out of any suitable&nbsp;scrap and a knife. Potential for cooler version if you're in to bending rods, machining or woodworking.&nbsp;  Mine was a hiking staff project (hence the crazy carving) in a past life&nbsp;...<br/>By: <a href="http://www.instructables.com/member/alhazen/">alhazen</a><br><br><a href="http://www.instructables.com/id/Super-simple-kickstand-stickstand/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 23 Mar 2012 01:51:55 UTC</pubDate>
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    <title>How to Change Road-Style Bicycle Brake Levers</title>
    <link>http://www.instructables.com/id/How-to-Change-Road-Style-Bicycle-Brake-Levers/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=How-to-Change-Road-Style-Bicycle-Brake-Levers"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=How-to-Change-Road-Style-Bicycle-Brake-Levers" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/How-to-Change-Road-Style-Bicycle-Brake-Levers/">How to Change Road-Style Bicycle Brake Levers</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FJ6/IUDQ/GZYCFPNA/FJ6IUDQGZYCFPNA.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FJ6/IUDQ/GZYCFPNA/FJ6IUDQGZYCFPNA.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FJ6/IUDQ/GZYCFPNA/FJ6IUDQGZYCFPNA.SMALL.jpg</smallImage>
    <author>drum15243</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/How-to-Change-Road-Style-Bicycle-Brake-Levers/"><img src="http://img.instructables.com/files/deriv/FJ6/IUDQ/GZYCFPNA/FJ6IUDQGZYCFPNA.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Bicycles are a great way to get around and are an economical, environmentally friendly means of transportation.&nbsp; However, they can also be dangerous if not in proper working order, leading to injury or even death.&nbsp; These instructions will explain how to replace the brake levers on a road bike, allow...<br/>By: <a href="http://www.instructables.com/member/drum15243/">drum15243</a><br><br><a href="http://www.instructables.com/id/How-to-Change-Road-Style-Bicycle-Brake-Levers/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 19 Mar 2012 18:34:00 UTC</pubDate>
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    <title>Laptop Desk for Stationary Recumbent Exercise Bicycle</title>
    <link>http://www.instructables.com/id/Laptop-Desk-for-Stationary-Recumbent-Exercise-Bicy/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Laptop-Desk-for-Stationary-Recumbent-Exercise-Bicy"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Laptop-Desk-for-Stationary-Recumbent-Exercise-Bicy" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Laptop-Desk-for-Stationary-Recumbent-Exercise-Bicy/">Laptop Desk for Stationary Recumbent Exercise Bicycle</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FFJ/9JMK/GZQR3SVQ/FFJ9JMKGZQR3SVQ.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FFJ/9JMK/GZQR3SVQ/FFJ9JMKGZQR3SVQ.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FFJ/9JMK/GZQR3SVQ/FFJ9JMKGZQR3SVQ.SMALL.jpg</smallImage>
    <author>therishel</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Laptop-Desk-for-Stationary-Recumbent-Exercise-Bicy/"><img src="http://img.instructables.com/files/deriv/FFJ/9JMK/GZQR3SVQ/FFJ9JMKGZQR3SVQ.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I spend a couple of hours on most days reading and responding to email or browsing on my laptop. &nbsp;I recently purchased a used stationary recumbent exercise bicycle and wanted to add a laptop desk to it so that I can get in some exercise while I work and browse. &nbsp;I spent less than $20 on materials an...<br/>By: <a href="http://www.instructables.com/member/therishel/">therishel</a><br><br><a href="http://www.instructables.com/id/Laptop-Desk-for-Stationary-Recumbent-Exercise-Bicy/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 15 Mar 2012 04:01:40 UTC</pubDate>
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    <title>Simple bike chain guard made from large chain ring</title>
    <link>http://www.instructables.com/id/Simple-bike-chain-guard-made-from-large-chain-ring/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Simple-bike-chain-guard-made-from-large-chain-ring"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Simple-bike-chain-guard-made-from-large-chain-ring" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Simple-bike-chain-guard-made-from-large-chain-ring/">Simple bike chain guard made from large chain ring</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FW2/Y4SC/GYQFN6W2/FW2Y4SCGYQFN6W2.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FW2/Y4SC/GYQFN6W2/FW2Y4SCGYQFN6W2.SQUARE.jpg</squareImage>
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    <author>BradMartinson</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Simple-bike-chain-guard-made-from-large-chain-ring/"><img src="http://img.instructables.com/files/deriv/FW2/Y4SC/GYQFN6W2/FW2Y4SCGYQFN6W2.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I built an inexpensive chain guard for my bike.&nbsp; Getting your pant leg or shoelaces caught in the chain while riding is at the very least annoying, and can potentially be very dangerous.&nbsp; The usual pant clip does keep your pant cuff out of the chain, but does not keep shoelaces safe.  I ride a fairl...<br/>By: <a href="http://www.instructables.com/member/BradMartinson/">BradMartinson</a><br><br><a href="http://www.instructables.com/id/Simple-bike-chain-guard-made-from-large-chain-ring/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 23 Feb 2012 23:36:25 UTC</pubDate>
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    <title>Building a Recumbent Trike Seat.</title>
    <link>http://www.instructables.com/id/Building-a-Recumbent-Trike-Seat/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Building-a-Recumbent-Trike-Seat"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Building-a-Recumbent-Trike-Seat" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Building-a-Recumbent-Trike-Seat/">Building a Recumbent Trike Seat.</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FDX/YNR8/GYGES4XJ/FDXYNR8GYGES4XJ.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FDX/YNR8/GYGES4XJ/FDXYNR8GYGES4XJ.SQUARE.jpg</squareImage>
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    <author>kentdvm</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Building-a-Recumbent-Trike-Seat/"><img src="http://img.instructables.com/files/deriv/FDX/YNR8/GYGES4XJ/FDXYNR8GYGES4XJ.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This instructable outlines the steps required to build an inexpensive wooden recumbent trike seat from 1/8&quot; plywood. &nbsp;Any thin sheet of wood could be used but I found 3-ply birch plywood bent quite well. &nbsp; I purchased the plywood from my local Rockler Woodworking store. &nbsp;The finished seat is comfort...<br/>By: <a href="http://www.instructables.com/member/kentdvm/">kentdvm</a><br><br><a href="http://www.instructables.com/id/Building-a-Recumbent-Trike-Seat/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 17 Feb 2012 20:48:18 UTC</pubDate>
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    <title>Bike Trailer</title>
    <link>http://www.instructables.com/id/Bike-Trailer-5/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FR3/6BZP/GYQFMRBV/FR36BZPGYQFMRBV.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FR3/6BZP/GYQFMRBV/FR36BZPGYQFMRBV.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FR3/6BZP/GYQFMRBV/FR36BZPGYQFMRBV.SMALL.jpg</smallImage>
    <author>RedShedProjects</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Bike-Trailer-5/"><img src="http://img.instructables.com/files/deriv/FR3/6BZP/GYQFMRBV/FR36BZPGYQFMRBV.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->If you only want details of the build without the background; look for the different stages/parts in bold.  Ever since I started biking I had wanted to expand my options and make a trailer and then when I started kayaking I found the perfect excuse to make a trailer - for my boat. This would mean I ...<br/>By: <a href="http://www.instructables.com/member/RedShedProjects/">RedShedProjects</a><br><br><a href="http://www.instructables.com/id/Bike-Trailer-5/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 17 Feb 2012 16:31:36 UTC</pubDate>
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    <title>Building a Recumbent Bamboo Trike Frame</title>
    <link>http://www.instructables.com/id/Building-a-Recumbent-Bamboo-Trike-Frame/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Building-a-Recumbent-Bamboo-Trike-Frame"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Building-a-Recumbent-Bamboo-Trike-Frame" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Building-a-Recumbent-Bamboo-Trike-Frame/">Building a Recumbent Bamboo Trike Frame</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FOE/YORI/GYH33G0N/FOEYORIGYH33G0N.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FOE/YORI/GYH33G0N/FOEYORIGYH33G0N.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FOE/YORI/GYH33G0N/FOEYORIGYH33G0N.SMALL.jpg</smallImage>
    <author>kentdvm</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Building-a-Recumbent-Bamboo-Trike-Frame/"><img src="http://img.instructables.com/files/deriv/FOE/YORI/GYH33G0N/FOEYORIGYH33G0N.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I've always been fascinated by bamboo and when I decided to build a recumbent trike it seemed like the obvious material choice for me.&nbsp; Bamboo is beautiful, light, stronger than mild steel and renewable.&nbsp; It does present some challenges however, as culms or poles are not perfectly round, taper from ...<br/>By: <a href="http://www.instructables.com/member/kentdvm/">kentdvm</a><br><br><a href="http://www.instructables.com/id/Building-a-Recumbent-Bamboo-Trike-Frame/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 17 Feb 2012 01:34:53 UTC</pubDate>
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    <title>Motorized Moutainbike</title>
    <link>http://www.instructables.com/id/Motorized-Moutainbike/</link>
    <imageThumb>http://img.instructables.com/files/deriv/F4O/A7AH/GYKQ5CMO/F4OA7AHGYKQ5CMO.SQUARE2.jpg</imageThumb>
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    <smallImage>http://img.instructables.com/files/deriv/F4O/A7AH/GYKQ5CMO/F4OA7AHGYKQ5CMO.SMALL.jpg</smallImage>
    <author>jaminm6</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Motorized-Moutainbike/"><img src="http://img.instructables.com/files/deriv/F4O/A7AH/GYKQ5CMO/F4OA7AHGYKQ5CMO.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I made this in a day , with parts and steel i had laying around . It goes about 30 downhill ,or 25 on a flat road. since this picture i have added rear supports so the back of the frame doesnt twist or bend . If anybody has any questions on any of the parts i used or want a more detailed picture jus...<br/>By: <a href="http://www.instructables.com/member/jaminm6/">jaminm6</a><br><br><a href="http://www.instructables.com/id/Motorized-Moutainbike/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 13 Feb 2012 02:55:42 UTC</pubDate>
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    <title>AlleyCats: Treasure Hunts On Your Bicycle.</title>
    <link>http://www.instructables.com/id/AlleyCats-Treasure-Hunts-On-Your-Bicycle/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=AlleyCats-Treasure-Hunts-On-Your-Bicycle"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=AlleyCats-Treasure-Hunts-On-Your-Bicycle" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/AlleyCats-Treasure-Hunts-On-Your-Bicycle/">AlleyCats: Treasure Hunts On Your Bicycle.</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FVP/PHED/GXMS6D2R/FVPPHEDGXMS6D2R.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FVP/PHED/GXMS6D2R/FVPPHEDGXMS6D2R.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FVP/PHED/GXMS6D2R/FVPPHEDGXMS6D2R.SMALL.jpg</smallImage>
    <author>Gareth0123</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/AlleyCats-Treasure-Hunts-On-Your-Bicycle/"><img src="http://img.instructables.com/files/deriv/FVP/PHED/GXMS6D2R/FVPPHEDGXMS6D2R.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->  AlleyCats are more usually associated with Bike Messengers riding either fixed gear, or single speed bicycles as they&nbsp;race around a city passing through several checkpoints where a task may also&nbsp;have to be accomplished.    Here in Norwich in the United Kingdom, we do things slightly differently, h...<br/>By: <a href="http://www.instructables.com/member/Gareth0123/">Gareth0123</a><br><br><a href="http://www.instructables.com/id/AlleyCats-Treasure-Hunts-On-Your-Bicycle/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 2 Feb 2012 14:54:12 UTC</pubDate>
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    <title>Where to hide a bicycle lock&apos;s key</title>
    <link>http://www.instructables.com/id/Where-to-hide-a-bicycle-locks-key/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Where-to-hide-a-bicycle-locks-key"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Where-to-hide-a-bicycle-locks-key" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Where-to-hide-a-bicycle-locks-key/">Where to hide a bicycle lock's key</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FF5/KIJ3/GY18K3DX/FF5KIJ3GY18K3DX.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FF5/KIJ3/GY18K3DX/FF5KIJ3GY18K3DX.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FF5/KIJ3/GY18K3DX/FF5KIJ3GY18K3DX.SMALL.jpg</smallImage>
    <author>jaxpaboo</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Where-to-hide-a-bicycle-locks-key/"><img src="http://img.instructables.com/files/deriv/FF5/KIJ3/GY18K3DX/FF5KIJ3GY18K3DX.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I recently bought a used bicycle that came with a standard coiled locking cable and key.&nbsp;&nbsp; For the most part I don't foresee using the lock much as I don't need a bike for my daily commute.&nbsp;&nbsp; I'd like to put the key on my key chain, but I never know which car I'll be using to transport my bike, and ...<br/>By: <a href="http://www.instructables.com/member/jaxpaboo/">jaxpaboo</a><br><br><a href="http://www.instructables.com/id/Where-to-hide-a-bicycle-locks-key/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 30 Jan 2012 18:28:17 UTC</pubDate>
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    <title>Restoring a vintage Dumpster Bike</title>
    <link>http://www.instructables.com/id/Restoring-a-vintage-Dumpster-Bike/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Restoring-a-vintage-Dumpster-Bike"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Restoring-a-vintage-Dumpster-Bike" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Restoring-a-vintage-Dumpster-Bike/">Restoring a vintage Dumpster Bike</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F1J/2ZT7/GXRD6HKB/F1J2ZT7GXRD6HKB.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/F1J/2ZT7/GXRD6HKB/F1J2ZT7GXRD6HKB.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/F1J/2ZT7/GXRD6HKB/F1J2ZT7GXRD6HKB.SMALL.jpg</smallImage>
    <author>schkip1973</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Restoring-a-vintage-Dumpster-Bike/"><img src="http://img.instructables.com/files/deriv/F1J/2ZT7/GXRD6HKB/F1J2ZT7GXRD6HKB.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->The old song goes &quot;the best things in life are free&quot;.. and the same goes for bikes. I have had two bikes which I found in the dumpster (rubbish bin here in Australia).  With some time and elbow grease, and sometimes a little bit of money you can restore a bike which was destined for the dump into so...<br/>By: <a href="http://www.instructables.com/member/schkip1973/">schkip1973</a><br><br><a href="http://www.instructables.com/id/Restoring-a-vintage-Dumpster-Bike/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Tue, 24 Jan 2012 10:46:31 UTC</pubDate>
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    <title>Buying used bikes for beginners</title>
    <link>http://www.instructables.com/id/Buying-used-bikes-for-beginners/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Buying-used-bikes-for-beginners"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Buying-used-bikes-for-beginners" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Buying-used-bikes-for-beginners/">Buying used bikes for beginners</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F4P/3VCH/GXL5UPFO/F4P3VCHGXL5UPFO.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/F4P/3VCH/GXL5UPFO/F4P3VCHGXL5UPFO.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/F4P/3VCH/GXL5UPFO/F4P3VCHGXL5UPFO.SMALL.jpg</smallImage>
    <author>JacobAziza</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Buying-used-bikes-for-beginners/"><img src="http://img.instructables.com/files/deriv/F4P/3VCH/GXL5UPFO/F4P3VCHGXL5UPFO.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->(The content in this Instructable first appeared in my new blog at http://biodieselhauling.blogspot.com/ To my 40 Instructables subscribers, and anyone who stumbles across this and likes it, be sure to take a look, as much of what I write isn't quite right for an Instructable.)  Bikes are perhaps th...<br/>By: <a href="http://www.instructables.com/member/JacobAziza/">JacobAziza</a><br><br><a href="http://www.instructables.com/id/Buying-used-bikes-for-beginners/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 22 Jan 2012 18:28:25 UTC</pubDate>
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    <title>Converting a Bicycle Child Trailer into a Cargo Trailer</title>
    <link>http://www.instructables.com/id/Converting-a-Child-Trailer-for-a-Bicycle-to-a-Carg/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Converting-a-Child-Trailer-for-a-Bicycle-to-a-Carg"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Converting-a-Child-Trailer-for-a-Bicycle-to-a-Carg" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Converting-a-Child-Trailer-for-a-Bicycle-to-a-Carg/">Converting a Bicycle Child Trailer into a Cargo Trailer</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FET/YJEY/GWYAF4ZJ/FETYJEYGWYAF4ZJ.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FET/YJEY/GWYAF4ZJ/FETYJEYGWYAF4ZJ.SQUARE.jpg</squareImage>
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    <author>bicyclebuck</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Converting-a-Child-Trailer-for-a-Bicycle-to-a-Carg/"><img src="http://img.instructables.com/files/deriv/FET/YJEY/GWYAF4ZJ/FETYJEYGWYAF4ZJ.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->If you are anything like me (and I'm guessing you are since you found this article), you bought a trailer to haul around your first-born before she (or he) could hold her head up. Now that you have many adventures with your child(ren) in tow and passed along the cycling bug, it's time to re-purpose ...<br/>By: <a href="http://www.instructables.com/member/bicyclebuck/">bicyclebuck</a><br><br><a href="http://www.instructables.com/id/Converting-a-Child-Trailer-for-a-Bicycle-to-a-Carg/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Tue, 17 Jan 2012 22:54:53 UTC</pubDate>
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    <title>Build a Bike Dyno- calculate YOUR HORSEPOWER!</title>
    <link>http://www.instructables.com/id/Bike-Dyno-convert-your-pedal-power-to-HORSEPOWER/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Bike-Dyno-convert-your-pedal-power-to-HORSEPOWER"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Bike-Dyno-convert-your-pedal-power-to-HORSEPOWER" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Bike-Dyno-convert-your-pedal-power-to-HORSEPOWER/">Build a Bike Dyno- calculate YOUR HORSEPOWER!</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FDU/JPOC/GX5XKRPA/FDUJPOCGX5XKRPA.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FDU/JPOC/GX5XKRPA/FDUJPOCGX5XKRPA.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FDU/JPOC/GX5XKRPA/FDUJPOCGX5XKRPA.SMALL.jpg</smallImage>
    <author>dorkpunch</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Bike-Dyno-convert-your-pedal-power-to-HORSEPOWER/"><img src="http://img.instructables.com/files/deriv/FDU/JPOC/GX5XKRPA/FDUJPOCGX5XKRPA.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->What do&nbsp; you do with an old, broken treadmill that's taking up space?&nbsp; Hack it up and convert it to a Bicycle Dynamometer! &nbsp;What, you may ask, is a dynamometer? &nbsp;Well, simply put its a machine used to measure power output- usually of an engine, but in this case, its measuring the power output of YOU...<br/>By: <a href="http://www.instructables.com/member/dorkpunch/">dorkpunch</a><br><br><a href="http://www.instructables.com/id/Bike-Dyno-convert-your-pedal-power-to-HORSEPOWER/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 11 Jan 2012 01:29:37 UTC</pubDate>
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    <title>Night Bike!</title>
    <link>http://www.instructables.com/id/Night-Bike/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Night-Bike"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Night-Bike" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Night-Bike/">Night Bike!</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FKT/0HPG/GWF5UJVI/FKT0HPGGWF5UJVI.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FKT/0HPG/GWF5UJVI/FKT0HPGGWF5UJVI.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FKT/0HPG/GWF5UJVI/FKT0HPGGWF5UJVI.SMALL.jpg</smallImage>
    <author>Adobi</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Night-Bike/"><img src="http://img.instructables.com/files/deriv/FKT/0HPG/GWF5UJVI/FKT0HPGGWF5UJVI.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Gas is too expensive and not ecofriendly, so I like to bike wherever I can... unfortunately that means a lot of biking back from work at night. &nbsp;This always makes me a little nervous, how much can you trust drivers going 45 miles per hour right past you? &nbsp;I mean, a little dinky bike light can only d...<br/>By: <a href="http://www.instructables.com/member/Adobi/">Adobi</a><br><br><a href="http://www.instructables.com/id/Night-Bike/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Tue, 3 Jan 2012 03:47:14 UTC</pubDate>
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    <title>How to make a free bending bicycle chain wallet chain</title>
    <link>http://www.instructables.com/id/How-to-make-a-free-bending-bicycle-chain-wallet-ch-1/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=How-to-make-a-free-bending-bicycle-chain-wallet-ch-1"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=How-to-make-a-free-bending-bicycle-chain-wallet-ch-1" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/How-to-make-a-free-bending-bicycle-chain-wallet-ch-1/">How to make a free bending bicycle chain wallet chain</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FIV/0ILY/GWPDT34X/FIV0ILYGWPDT34X.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FIV/0ILY/GWPDT34X/FIV0ILYGWPDT34X.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FIV/0ILY/GWPDT34X/FIV0ILYGWPDT34X.SMALL.jpg</smallImage>
    <author>gaceves009</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/How-to-make-a-free-bending-bicycle-chain-wallet-ch-1/"><img src="http://img.instructables.com/files/deriv/FIV/0ILY/GWPDT34X/FIV0ILYGWPDT34X.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Have you ever tried to use a bicycle chain to secure your wallet to yourself and found it frustrating and cumbersome &nbsp;due to the fact that that it does not bend freely in all directions....&nbsp;&nbsp; If you do as listed in this instructable &nbsp;you can make a free flowing bicycle chain wallet chain....&nbsp; I have...<br/>By: <a href="http://www.instructables.com/member/gaceves009/">gaceves009</a><br><br><a href="http://www.instructables.com/id/How-to-make-a-free-bending-bicycle-chain-wallet-ch-1/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 30 Dec 2011 05:28:43 UTC</pubDate>
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    <title>How to make a free bending bicycle chain wallet chain ( just pictures)</title>
    <link>http://www.instructables.com/id/How-to-make-a-free-bending-bicycle-chain-wallet-ch/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FSQ/QQX4/GWPDT2ZX/FSQQQX4GWPDT2ZX.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FSQ/QQX4/GWPDT2ZX/FSQQQX4GWPDT2ZX.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FSQ/QQX4/GWPDT2ZX/FSQQQX4GWPDT2ZX.SMALL.jpg</smallImage>
    <author>gaceves009</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/How-to-make-a-free-bending-bicycle-chain-wallet-ch/"><img src="http://img.instructables.com/files/deriv/FSQ/QQX4/GWPDT2ZX/FSQQQX4GWPDT2ZX.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Have you ever tried to use a bicycle chain to hold your wallet but been frustrated by the way it coils and is so rigid in &nbsp;the two directions that it was not designed to move in...???&nbsp;&nbsp; Well now with about 20 minutes of work you can make a &nbsp;wallet chain that flows more like the chain you are used to...<br/>By: <a href="http://www.instructables.com/member/gaceves009/">gaceves009</a><br><br><a href="http://www.instructables.com/id/How-to-make-a-free-bending-bicycle-chain-wallet-ch/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 29 Dec 2011 03:32:28 UTC</pubDate>
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    <title>Easy Cheap/free Bicycle Flashlight Mount</title>
    <link>http://www.instructables.com/id/Easy-Cheapfree-Bicycle-Flashlight-Mount-1/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Easy-Cheapfree-Bicycle-Flashlight-Mount-1"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Easy-Cheapfree-Bicycle-Flashlight-Mount-1" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Easy-Cheapfree-Bicycle-Flashlight-Mount-1/">Easy Cheap/free Bicycle Flashlight Mount</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FMR/4SMW/GW3WX7KU/FMR4SMWGW3WX7KU.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FMR/4SMW/GW3WX7KU/FMR4SMWGW3WX7KU.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FMR/4SMW/GW3WX7KU/FMR4SMWGW3WX7KU.SMALL.jpg</smallImage>
    <author>kingannoy</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Easy-Cheapfree-Bicycle-Flashlight-Mount-1/"><img src="http://img.instructables.com/files/deriv/FMR/4SMW/GW3WX7KU/FMR4SMWGW3WX7KU.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->TL;DR version: It's essentially just the threaded part of a plastic bottle sized to fit by heating it up attached with a tie-wrap.  The tools I used: a lighter a pipe wrench a utility knife and a iron saw  The materials used: a plastic bottle a tie-wrap optionally some kind of rubber&nbsp;   Cut the top ...<br/>By: <a href="http://www.instructables.com/member/kingannoy/">kingannoy</a><br><br><a href="http://www.instructables.com/id/Easy-Cheapfree-Bicycle-Flashlight-Mount-1/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 12 Dec 2011 21:22:43 UTC</pubDate>
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    <title>Remote Control for Elliptical / Treadmill</title>
    <link>http://www.instructables.com/id/Remote-Control-for-Elliptical-Treadmill/</link>
    <imageThumb>http://img.instructables.com/files/deriv/F9J/RTHK/GVO9FPCI/F9JRTHKGVO9FPCI.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/F9J/RTHK/GVO9FPCI/F9JRTHKGVO9FPCI.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/F9J/RTHK/GVO9FPCI/F9JRTHKGVO9FPCI.SMALL.jpg</smallImage>
    <author>usbdevice</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Remote-Control-for-Elliptical-Treadmill/"><img src="http://img.instructables.com/files/deriv/F9J/RTHK/GVO9FPCI/F9JRTHKGVO9FPCI.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Need a remote control while exercising? Some elliptical machines / treadmills in gyms are equipped with add-on remote control. Depending on the remote itself some only allows you to switch between channels. The remote in this picture are able to do much more with 8 extra buttons, and is compatible w...<br/>By: <a href="http://www.instructables.com/member/usbdevice/">usbdevice</a><br><br><a href="http://www.instructables.com/id/Remote-Control-for-Elliptical-Treadmill/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 2 Dec 2011 08:22:14 UTC</pubDate>
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    <title>How to strip yer bicycle for a raw finish.</title>
    <link>http://www.instructables.com/id/How-to-strip-yer-bicycle-for-a-raw-finish/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=How-to-strip-yer-bicycle-for-a-raw-finish"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=How-to-strip-yer-bicycle-for-a-raw-finish" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/How-to-strip-yer-bicycle-for-a-raw-finish/">How to strip yer bicycle for a raw finish.</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FYN/EFEP/GUYMFW7T/FYNEFEPGUYMFW7T.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FYN/EFEP/GUYMFW7T/FYNEFEPGUYMFW7T.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FYN/EFEP/GUYMFW7T/FYNEFEPGUYMFW7T.SMALL.jpg</smallImage>
    <author>Jackalope Of Death</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/How-to-strip-yer-bicycle-for-a-raw-finish/"><img src="http://img.instructables.com/files/deriv/FYN/EFEP/GUYMFW7T/FYNEFEPGUYMFW7T.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->The first thing yer going to need to do is have a bike that you want to try this project with. &nbsp;Make sure a raw finish is what your after, because it's a lot easier to remove paint than it is to apply it!  I started with a Columbus Steel Cinelli Gazzetta track frame. &nbsp;It had a pink over white paint ...<br/>By: <a href="http://www.instructables.com/member/Jackalope+Of+Death/">Jackalope Of Death</a><br><br><a href="http://www.instructables.com/id/How-to-strip-yer-bicycle-for-a-raw-finish/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 14 Nov 2011 08:03:05 UTC</pubDate>
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    <title>BMX/ Mountain Bike Pedal Maintenance</title>
    <link>http://www.instructables.com/id/BMX-Mountain-Bike-Pedal-Maintenance/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=BMX-Mountain-Bike-Pedal-Maintenance"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=BMX-Mountain-Bike-Pedal-Maintenance" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/BMX-Mountain-Bike-Pedal-Maintenance/">BMX/ Mountain Bike Pedal Maintenance</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F11/M8I6/GUKARUIA/F11M8I6GUKARUIA.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/F11/M8I6/GUKARUIA/F11M8I6GUKARUIA.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/F11/M8I6/GUKARUIA/F11M8I6GUKARUIA.SMALL.jpg</smallImage>
    <author>josh</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/BMX-Mountain-Bike-Pedal-Maintenance/"><img src="http://img.instructables.com/files/deriv/F11/M8I6/GUKARUIA/F11M8I6GUKARUIA.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I do some pretty Hardcore riding in the mountains near my home. Today I realized that my pedals needed a little tending to. They're actually BMX pedals as I don't ascribe to the sissy clip-less pedal fad... (I also don't have to wear sissy shoes to ride to the shop) All pettiness aside. here's how t...<br/>By: <a href="http://www.instructables.com/member/josh/">josh</a><br><br><a href="http://www.instructables.com/id/BMX-Mountain-Bike-Pedal-Maintenance/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 11 Nov 2011 01:16:41 UTC</pubDate>
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    <title>Simple turn signals for a bicycle</title>
    <link>http://www.instructables.com/id/Simple-turn-signals-for-a-bicycle/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Simple-turn-signals-for-a-bicycle"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Simple-turn-signals-for-a-bicycle" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Simple-turn-signals-for-a-bicycle/">Simple turn signals for a bicycle</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FF4/4APE/GTXK8LLD/FF44APEGTXK8LLD.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FF4/4APE/GTXK8LLD/FF44APEGTXK8LLD.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FF4/4APE/GTXK8LLD/FF44APEGTXK8LLD.SMALL.jpg</smallImage>
    <author>NEIN</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Simple-turn-signals-for-a-bicycle/"><img src="http://img.instructables.com/files/deriv/FF4/4APE/GTXK8LLD/FF44APEGTXK8LLD.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->  If you commute regularly on your bicycle, the lack of sun in the winter can be a bit intimidating, particularly if your journey is not well lit. I ride my bike to work all year around, and in November, much of my commute is in the dark. I have a good set of lights (front and rear) to see where I'm...<br/>By: <a href="http://www.instructables.com/member/NEIN/">NEIN</a><br><br><a href="http://www.instructables.com/id/Simple-turn-signals-for-a-bicycle/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 21 Oct 2011 00:37:10 UTC</pubDate>
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    <title>Motorized Bike</title>
    <link>http://www.instructables.com/id/Motorized-Bicycle-3/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FD7/HAT2/GTXKDCDH/FD7HAT2GTXKDCDH.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FD7/HAT2/GTXKDCDH/FD7HAT2GTXKDCDH.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FD7/HAT2/GTXKDCDH/FD7HAT2GTXKDCDH.SMALL.jpg</smallImage>
    <author>LiquidLightning</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Motorized-Bicycle-3/"><img src="http://img.instructables.com/files/deriv/FD7/HAT2/GTXKDCDH/FD7HAT2GTXKDCDH.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This is the motorized bike I built today. Hope you like it!  It started with a 26&quot; Avigo Ridgedale Mens cruiser. Brakes are coaster style, but I'm going to add front disc brakes soon. I fitted on a 66cc Skyhawk bike engine. Runs up to around 30 mph. Gets 140ish miles per gallon. Very comfortable to ...<br/>By: <a href="http://www.instructables.com/member/LiquidLightning/">LiquidLightning</a><br><br><a href="http://www.instructables.com/id/Motorized-Bicycle-3/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 19 Oct 2011 06:33:28 UTC</pubDate>
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    <title>5 minute electric bicycle</title>
    <link>http://www.instructables.com/id/5-minute-electric-bicycle/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=5-minute-electric-bicycle"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=5-minute-electric-bicycle" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/5-minute-electric-bicycle/">5 minute electric bicycle</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F8S/XE2A/GTPK5XRH/F8SXE2AGTPK5XRH.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/F8S/XE2A/GTPK5XRH/F8SXE2AGTPK5XRH.SQUARE.jpg</squareImage>
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    <author>ride on toy dude</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/5-minute-electric-bicycle/"><img src="http://img.instructables.com/files/deriv/F8S/XE2A/GTPK5XRH/F8SXE2AGTPK5XRH.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->  * Since you asked, here is a link to a video of the bike in action. http://www.youtube.com/watch?v=mJ98oZ8h4HQ  this is my first instructable so please point out any mistakes.  For this Instructable you will need the following materials  -a bicycle -a cordless drill (any voltage will work but the ...<br/>By: <a href="http://www.instructables.com/member/ride+on+toy+dude/">ride on toy dude</a><br><br><a href="http://www.instructables.com/id/5-minute-electric-bicycle/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 13 Oct 2011 15:56:25 UTC</pubDate>
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    <title>Waterproof housing for you mobile during bicycle tours</title>
    <link>http://www.instructables.com/id/Waterproof-housing-for-you-mobile-during-bicycle-t/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Waterproof-housing-for-you-mobile-during-bicycle-t"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Waterproof-housing-for-you-mobile-during-bicycle-t" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Waterproof-housing-for-you-mobile-during-bicycle-t/">Waterproof housing for you mobile during bicycle tours</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FMY/CZES/GPAS278C/FMYCZESGPAS278C.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FMY/CZES/GPAS278C/FMYCZESGPAS278C.SQUARE.jpg</squareImage>
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    <author>frickelkram</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Waterproof-housing-for-you-mobile-during-bicycle-t/"><img src="http://img.instructables.com/files/deriv/FMY/CZES/GPAS278C/FMYCZESGPAS278C.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69--> This instructable shows you how to easily build a water proof housing for your mobile phone.  Trying to use my mobile phone as a navigation and tracking device during a bicycle tour forced me to look for a proper dock to mount it on the handlebar of my bike. I am using a HTC desire Z. This mobile h...<br/>By: <a href="http://www.instructables.com/member/frickelkram/">frickelkram</a><br><br><a href="http://www.instructables.com/id/Waterproof-housing-for-you-mobile-during-bicycle-t/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 12 Oct 2011 22:10:28 UTC</pubDate>
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    <title>Key lanyard from bust bicycle tube!</title>
    <link>http://www.instructables.com/id/Key-lanyard-from-bust-bicycle-tube/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FDG/1LMW/GTGCR83Z/FDG1LMWGTGCR83Z.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FDG/1LMW/GTGCR83Z/FDG1LMWGTGCR83Z.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FDG/1LMW/GTGCR83Z/FDG1LMWGTGCR83Z.SMALL.jpg</smallImage>
    <author>Heygalicious</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Key-lanyard-from-bust-bicycle-tube/"><img src="http://img.instructables.com/files/deriv/FDG/1LMW/GTGCR83Z/FDG1LMWGTGCR83Z.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Fairly straight forward, had a flat on my way home from work one evening and spent a little time thinking how it could better serve me before flinging it in the recycling. All that's needed is a bicycle tube, preferably not a new one, reduce reuse recycle n all that, and a scissors. Just follow the ...<br/>By: <a href="http://www.instructables.com/member/Heygalicious/">Heygalicious</a><br><br><a href="http://www.instructables.com/id/Key-lanyard-from-bust-bicycle-tube/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 12 Oct 2011 20:00:47 UTC</pubDate>
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    <title>12 volt bicycle trailer stereo system</title>
    <link>http://www.instructables.com/id/12-volt-bicycle-trailer-stereo-system/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=12-volt-bicycle-trailer-stereo-system"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=12-volt-bicycle-trailer-stereo-system" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/12-volt-bicycle-trailer-stereo-system/">12 volt bicycle trailer stereo system</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FUE/QVX9/GSUSNOSW/FUEQVX9GSUSNOSW.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FUE/QVX9/GSUSNOSW/FUEQVX9GSUSNOSW.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FUE/QVX9/GSUSNOSW/FUEQVX9GSUSNOSW.SMALL.jpg</smallImage>
    <author>goodgnus</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/12-volt-bicycle-trailer-stereo-system/"><img src="http://img.instructables.com/files/deriv/FUE/QVX9/GSUSNOSW/FUEQVX9GSUSNOSW.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->The motivation behind this project was simple. I wanted to design and build a self contained 12 volt powered stereo system that can be transported on a bicycle trailer, pedicab (my specific use) or cargo bike. This speaker system can really be used anywhere it can be transported such as on a boat, c...<br/>By: <a href="http://www.instructables.com/member/goodgnus/">goodgnus</a><br><br><a href="http://www.instructables.com/id/12-volt-bicycle-trailer-stereo-system/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 28 Sep 2011 20:55:57 UTC</pubDate>
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    <title>High-heel, clipless bike shoes</title>
    <link>http://www.instructables.com/id/High-heel-clipless-bike-shoes/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=High-heel-clipless-bike-shoes"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=High-heel-clipless-bike-shoes" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/High-heel-clipless-bike-shoes/">High-heel, clipless bike shoes</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FWH/PA2Y/GR8OQGOF/FWHPA2YGR8OQGOF.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FWH/PA2Y/GR8OQGOF/FWHPA2YGR8OQGOF.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FWH/PA2Y/GR8OQGOF/FWHPA2YGR8OQGOF.SMALL.jpg</smallImage>
    <author>corwin</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/High-heel-clipless-bike-shoes/"><img src="http://img.instructables.com/files/deriv/FWH/PA2Y/GR8OQGOF/FWHPA2YGR8OQGOF.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I was inspired to make these shoes on my ride home one evening when I witnessed a beautiful woman riding in high-heels along Market Street in San Francisco. True to form, I will acknowledge that I noticed the sexy handmade bike before the woman, and what was (perhaps, unfortunately) most noteworthy ...<br/>By: <a href="http://www.instructables.com/member/corwin/">corwin</a><br><br><a href="http://www.instructables.com/id/High-heel-clipless-bike-shoes/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 26 Sep 2011 05:30:39 UTC</pubDate>
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    <title>Voltage Regulated [5v] Bicycle Dynamo Light &amp; USB Charger</title>
    <link>http://www.instructables.com/id/Voltage-Regulated-5-V-Bicycle-Dynamo-Light-USB/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Voltage-Regulated-5-V-Bicycle-Dynamo-Light-USB"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Voltage-Regulated-5-V-Bicycle-Dynamo-Light-USB" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Voltage-Regulated-5-V-Bicycle-Dynamo-Light-USB/">Voltage Regulated [5v] Bicycle Dynamo Light & USB Charger</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FKR/TCHO/GSEEJZIP/FKRTCHOGSEEJZIP.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FKR/TCHO/GSEEJZIP/FKRTCHOGSEEJZIP.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FKR/TCHO/GSEEJZIP/FKRTCHOGSEEJZIP.SMALL.jpg</smallImage>
    <author>sgomes3</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Voltage-Regulated-5-V-Bicycle-Dynamo-Light-USB/"><img src="http://img.instructables.com/files/deriv/FKR/TCHO/GSEEJZIP/FKRTCHOGSEEJZIP.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Even though, there are plenty of &quot;Dynamo Bike Light&quot; instructions on this site, I thought I would share mines.&nbsp;&nbsp; The great news, there are NO resistors in my circuit. &nbsp;&nbsp; It has a fixed 5 volt output, so you can ride as fast as you want without worrying about burning out the LEDs.&nbsp; Also, since this h...<br/>By: <a href="http://www.instructables.com/member/sgomes3/">sgomes3</a><br><br><a href="http://www.instructables.com/id/Voltage-Regulated-5-V-Bicycle-Dynamo-Light-USB/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 9 Sep 2011 17:50:33 UTC</pubDate>
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    <title>Amazing Bicycle Projects</title>
    <link>http://www.instructables.com/id/Amazing-Bicycle-Projects/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FW6/3LAX/GHDSFFWQ/FW63LAXGHDSFFWQ.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FW6/3LAX/GHDSFFWQ/FW63LAXGHDSFFWQ.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FW6/3LAX/GHDSFFWQ/FW63LAXGHDSFFWQ.SMALL.jpg</smallImage>
    <author>zazenergy</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Amazing-Bicycle-Projects/"><img src="http://img.instructables.com/files/deriv/FW6/3LAX/GHDSFFWQ/FW63LAXGHDSFFWQ.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Welcome to the Instructables eBook, Amazing Bicycle Projects!  Bicycles have been undergoing a creative renaissance. More and more people are building, modifying, and getting around on bicycles every day. The Instructables community is home to some of the most creative and dedicated bicycle hackers ...<br/>By: <a href="http://www.instructables.com/member/zazenergy/">zazenergy</a><br><br><a href="http://www.instructables.com/id/Amazing-Bicycle-Projects/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 8 Sep 2011 22:22:45 UTC</pubDate>
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    <title>build a custom wide coaster hub bicycle</title>
    <link>http://www.instructables.com/id/build-a-custom-wide-coaster-hub-bicycle/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=build-a-custom-wide-coaster-hub-bicycle"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=build-a-custom-wide-coaster-hub-bicycle" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/build-a-custom-wide-coaster-hub-bicycle/">build a custom wide coaster hub bicycle</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FDL/BIBT/GRFNE4AO/FDLBIBTGRFNE4AO.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FDL/BIBT/GRFNE4AO/FDLBIBTGRFNE4AO.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FDL/BIBT/GRFNE4AO/FDLBIBTGRFNE4AO.SMALL.jpg</smallImage>
    <author>2nup350</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/build-a-custom-wide-coaster-hub-bicycle/"><img src="http://img.instructables.com/files/deriv/FDL/BIBT/GRFNE4AO/FDLBIBTGRFNE4AO.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69--> here are some details on making a wide rear coaster hub like the one i used on this bike.    this is what you need  this assumes you understand how a coaster hub works and what it looks like inside. you need two hub shells for a coaster brake, the complete guts for at least one of them and an addit...<br/>By: <a href="http://www.instructables.com/member/2nup350/">2nup350</a><br><br><a href="http://www.instructables.com/id/build-a-custom-wide-coaster-hub-bicycle/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 24 Aug 2011 16:08:20 UTC</pubDate>
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    <title>Bicycle Polo Fixie in an afternoon.</title>
    <link>http://www.instructables.com/id/Bicycle-Polo-Fixie-in-an-afternoon/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Bicycle-Polo-Fixie-in-an-afternoon"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Bicycle-Polo-Fixie-in-an-afternoon" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Bicycle-Polo-Fixie-in-an-afternoon/">Bicycle Polo Fixie in an afternoon.</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FKO/FVR6/GRFMV2B3/FKOFVR6GRFMV2B3.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FKO/FVR6/GRFMV2B3/FKOFVR6GRFMV2B3.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FKO/FVR6/GRFMV2B3/FKOFVR6GRFMV2B3.SMALL.jpg</smallImage>
    <author>FriendOfHumanity</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Bicycle-Polo-Fixie-in-an-afternoon/"><img src="http://img.instructables.com/files/deriv/FKO/FVR6/GRFMV2B3/FKOFVR6GRFMV2B3.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Hey, a fellow that I know asked if I would be interested in helping set up a bicycle polo team.  http://en.wikipedia.org/wiki/Hardcourt_Bike_Polo  He has just bought a lovely shiny fixie bicycle and is manically enthusiastic about trying the sport out.  http://en.wikipedia.org/wiki/Fixed-gear_bicycl...<br/>By: <a href="http://www.instructables.com/member/FriendOfHumanity/">FriendOfHumanity</a><br><br><a href="http://www.instructables.com/id/Bicycle-Polo-Fixie-in-an-afternoon/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 19 Aug 2011 09:37:54 UTC</pubDate>
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    <title>Bicycle Tools - Tool Box</title>
    <link>http://www.instructables.com/id/Bicycle-Tools-Tool-Box/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FXV/XBLY/GRFN1JL3/FXVXBLYGRFN1JL3.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FXV/XBLY/GRFN1JL3/FXVXBLYGRFN1JL3.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FXV/XBLY/GRFN1JL3/FXVXBLYGRFN1JL3.SMALL.jpg</smallImage>
    <author>DoDo729</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Bicycle-Tools-Tool-Box/"><img src="http://img.instructables.com/files/deriv/FXV/XBLY/GRFN1JL3/FXVXBLYGRFN1JL3.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I am a professional bicycle mechanic and as I work out of different location through out the year, I need to take my tools with me. &nbsp;As nice as it would be to have them all hanging in my shop all the time, that doesn't work for me. &nbsp;I also built a portable stand that goes with me. &nbsp;The instructions ...<br/>By: <a href="http://www.instructables.com/member/DoDo729/">DoDo729</a><br><br><a href="http://www.instructables.com/id/Bicycle-Tools-Tool-Box/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 18 Aug 2011 23:16:05 UTC</pubDate>
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    <title>The Four-Year Plan: a Long-Wheelbase Recumbent Bicycle</title>
    <link>http://www.instructables.com/id/The-Four-Year-Plan-a-Long-Wheelbase-Recumbent-Bic/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FIE/OYJF/GREQ3YUQ/FIEOYJFGREQ3YUQ.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FIE/OYJF/GREQ3YUQ/FIEOYJFGREQ3YUQ.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FIE/OYJF/GREQ3YUQ/FIEOYJFGREQ3YUQ.SMALL.jpg</smallImage>
    <author>TheMadTinker</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/The-Four-Year-Plan-a-Long-Wheelbase-Recumbent-Bic/"><img src="http://img.instructables.com/files/deriv/FIE/OYJF/GREQ3YUQ/FIEOYJFGREQ3YUQ.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I built this recumbent partly as a test-platform for some ideas I had about recumbent design and partly just to see if I could during my senior year of college.&nbsp; Since my school is in the mountains, I wanted the bike to have somewhat higher ground-clearance than some other recumbent bikes that I've ...<br/>By: <a href="http://www.instructables.com/member/TheMadTinker/">TheMadTinker</a><br><br><a href="http://www.instructables.com/id/The-Four-Year-Plan-a-Long-Wheelbase-Recumbent-Bic/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 17 Aug 2011 01:54:22 UTC</pubDate>
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    <title>Row pull-push-bike &quot;la marianette&quot;</title>
    <link>http://www.instructables.com/id/Row-pull-push-bike-la-marianette/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Row-pull-push-bike-la-marianette"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Row-pull-push-bike-la-marianette" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Row-pull-push-bike-la-marianette/">Row pull-push-bike "la marianette"</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FIH/K7AZ/GQTM7FHN/FIHK7AZGQTM7FHN.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FIH/K7AZ/GQTM7FHN/FIHK7AZGQTM7FHN.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FIH/K7AZ/GQTM7FHN/FIHK7AZGQTM7FHN.SMALL.jpg</smallImage>
    <author>m a r i a n o</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Row-pull-push-bike-la-marianette/"><img src="http://img.instructables.com/files/deriv/FIH/K7AZ/GQTM7FHN/FIHK7AZGQTM7FHN.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Here is how I build a simple rowing bicycle with a child&rsquo;s bicycle and a folding bike.  Several rowing bicycles are available aiming to improve upper body training. However, they are expensive, it is difficult to find local distributors and most of them are not really suitable for everyday use. This...<br/>By: <a href="http://www.instructables.com/member/m+a+r+i+a+n+o/">m a r i a n o</a><br><br><a href="http://www.instructables.com/id/Row-pull-push-bike-la-marianette/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 3 Aug 2011 05:29:01 UTC</pubDate>
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