http://www.instructables.com Sun, 19 May 2013 06:36:28 PDT BLOX v1.01 http://www.instructables.com/id/how-to-repel-mosquitos-and-nats-with-house-hold-pr/ http://www.instructables.com/files/deriv/F9D/ZDA9/HFPTIV01/F9DZDA9HFPTIV01.SQUARE2.jpg http://www.instructables.com/files/deriv/F9D/ZDA9/HFPTIV01/F9DZDA9HFPTIV01.SQUARE.jpg http://www.instructables.com/files/deriv/F9D/ZDA9/HFPTIV01/F9DZDA9HFPTIV01.SMALL.jpg pianolover10124353 to keep your self from getting bitten by mosquitos rub a dryer sheet on your neck,arms,legs,and face. it leaves a fresh scent leaving you beautifully scented.and repels all mosqitos to keep nats away spray some hair spray on a papper towel and put it near the food you want to keep nats from eating....
By: pianolover10124353

Continue Reading »]]> Tue, 7 May 2013 17:12:21 PDT http://www.instructables.com/id/How-To-Burn-Fat-And-Build-Muscle-Fun-Easy/ http://www.instructables.com/files/deriv/F0W/TROO/HFSHTRFH/F0WTROOHFSHTRFH.SQUARE2.jpg http://www.instructables.com/files/deriv/F0W/TROO/HFSHTRFH/F0WTROOHFSHTRFH.SQUARE.jpg http://www.instructables.com/files/deriv/F0W/TROO/HFSHTRFH/F0WTROOHFSHTRFH.SMALL.jpg LastDayOne The Basics By performing these exercises you will gain strength and may even lose fat over time while getting the benefits of completing daily activities with easy movement and reduced physical effort. This workout program will help you get ready for your next scene. These exercises are for buildin...
By: LastDayOne

Continue Reading »]]> Sun, 28 Apr 2013 18:47:26 PDT http://www.instructables.com/id/Why-you-need-to-exercise-Avoid-this-gym-pattern/ http://www.instructables.com/files/deriv/FHC/XJZI/HFONEWN6/FHCXJZIHFONEWN6.SQUARE2.jpg http://www.instructables.com/files/deriv/FHC/XJZI/HFONEWN6/FHCXJZIHFONEWN6.SQUARE.jpg http://www.instructables.com/files/deriv/FHC/XJZI/HFONEWN6/FHCXJZIHFONEWN6.SMALL.jpg TheGeniusCreates How many of your friends rush to join a gym every January? How many of your friends make a New Years resolution only to give it up a few weeks later? I worked in gyms for the past 12 years and have seen the rise and fall of memberships every January. It is hilarious...  ***   Einstein said it best,...
By: TheGeniusCreates

Continue Reading »]]> Wed, 17 Apr 2013 13:48:50 PDT http://www.instructables.com/id/Anti-Smoking-poster-by-Ayana-Harlow-age-12/ http://www.instructables.com/files/deriv/F9X/KJY4/HFD1DE5J/F9XKJY4HFD1DE5J.SQUARE2.jpg http://www.instructables.com/files/deriv/F9X/KJY4/HFD1DE5J/F9XKJY4HFD1DE5J.SQUARE.jpg http://www.instructables.com/files/deriv/F9X/KJY4/HFD1DE5J/F9XKJY4HFD1DE5J.SMALL.jpg LincolnStreetBGCB What did you Make? I made an anti-smoking poster.  How did you make it? I used poster board and marker. I also did some research on the computer to learn about the negative effects of smoking so I could put the information on my poster.  Where did you make it? I made it in the art room at the boys a...
By: LincolnStreetBGCB

Continue Reading »]]> Mon, 15 Apr 2013 07:45:10 PDT http://www.instructables.com/id/Cold-killer/ http://www.instructables.com/files/deriv/FCV/2152/HF240CZ6/FCV2152HF240CZ6.SQUARE2.jpg http://www.instructables.com/files/deriv/FCV/2152/HF240CZ6/FCV2152HF240CZ6.SQUARE.jpg http://www.instructables.com/files/deriv/FCV/2152/HF240CZ6/FCV2152HF240CZ6.SMALL.jpg nadialtbr This is what my grandmother gave her 9 grandkids when we had colds and sinus problems. It is a cheap, effective and holistic approach to surviving the annoyances of the common cold. Make this fresh and take is as needed.   Half of 1 lime 1 large garlic clove 1 tablespoon of honey Mince the garlic...
By: nadialtbr

Continue Reading »]]> Mon, 8 Apr 2013 12:36:55 PDT http://www.instructables.com/id/How-to-Get-Rid-of-Hiccups-in-One-Step-1/ http://www.instructables.com/files/deriv/FBC/683K/HEXSMSED/FBC683KHEXSMSED.SQUARE2.jpg http://www.instructables.com/files/deriv/FBC/683K/HEXSMSED/FBC683KHEXSMSED.SQUARE.jpg http://www.instructables.com/files/deriv/FBC/683K/HEXSMSED/FBC683KHEXSMSED.SMALL.jpg flattail Ever eat too fast or laugh too much and get the hiccups?  Well, here is the method that works for me. And the solution is... Balsamic vinegar! I have no idea why this works, but whenever I get the hiccups and want to get rid of them, I just get a spoonful of Balsamic vinegar, tip my head up, and dr...
By: flattail

Continue Reading »]]> Mon, 1 Apr 2013 16:59:52 PDT http://www.instructables.com/id/Mod-a-walker-for-easier-transport/ http://www.instructables.com/files/deriv/FUQ/X35R/HEQ3HYFC/FUQX35RHEQ3HYFC.SQUARE2.jpg http://www.instructables.com/files/deriv/FUQ/X35R/HEQ3HYFC/FUQX35RHEQ3HYFC.SQUARE.jpg http://www.instructables.com/files/deriv/FUQ/X35R/HEQ3HYFC/FUQX35RHEQ3HYFC.SMALL.jpg nnewlon A member of my family has developed some mobility problems, and needs to use a walker.  At first the hospital issued him a very basic one, the type with small wheels on the front legs and tennis balls for feet on the back.  He found this walker cumbersome when dealing with uneven surfaces, however....
By: nnewlon

Continue Reading »]]> Mon, 25 Mar 2013 18:02:32 PDT http://www.instructables.com/id/Exercise-and-Workout-without-paying-a-personal-tra/ http://www.instructables.com/files/deriv/FBQ/GYTY/HDOVW97D/FBQGYTYHDOVW97D.SQUARE2.jpg http://www.instructables.com/files/deriv/FBQ/GYTY/HDOVW97D/FBQGYTYHDOVW97D.SQUARE.jpg http://www.instructables.com/files/deriv/FBQ/GYTY/HDOVW97D/FBQGYTYHDOVW97D.SMALL.jpg TheGeniusCreates After working as a personal trainer for over 12 years; I left the commercial gym industry and designed a website to help gym members make the best of their gym membership. I started a website to help those who are unable to afford hiring a personal trainer.   I want you to understand you CAN exerci...
By: TheGeniusCreates

Continue Reading »]]> Wed, 27 Feb 2013 13:56:11 PST http://www.instructables.com/id/First-AidMild-Trauma-medic-kit/ http://www.instructables.com/files/deriv/FPF/OD7I/HAQ31RHN/FPFOD7IHAQ31RHN.SQUARE2.jpg http://www.instructables.com/files/deriv/FPF/OD7I/HAQ31RHN/FPFOD7IHAQ31RHN.SQUARE.jpg http://www.instructables.com/files/deriv/FPF/OD7I/HAQ31RHN/FPFOD7IHAQ31RHN.SMALL.jpg dennisyuki I, like most, have a drawer in the bathroom (or kitchen) that consists of first aid supplies.   However,  I do not know what I have or how much I have of it or even if the items I have have passed their expiration date.    But there are a few things wrong with this scenario.   One,  I can never fin...
By: dennisyuki

Continue Reading »]]> Wed, 16 Jan 2013 07:28:29 PST http://www.instructables.com/id/Cold-Survival-Kit-Sucrets-Tin/ http://www.instructables.com/files/deriv/FM7/4JT5/HBNXV6LB/FM74JT5HBNXV6LB.SQUARE2.jpg http://www.instructables.com/files/deriv/FM7/4JT5/HBNXV6LB/FM74JT5HBNXV6LB.SQUARE.jpg http://www.instructables.com/files/deriv/FM7/4JT5/HBNXV6LB/FM74JT5HBNXV6LB.SMALL.jpg guest_age Have you ever found yourself with a cold, but couldn't find or didn't have your cold medicine/supplies, and didn't have time to immediately run to the pharmacy to get some? Or maybe just needed a convenient way to transport a day's worth of cold supplies in a small, convenient manner? I recently ca...
By: guest_age

Continue Reading »]]> Thu, 10 Jan 2013 11:19:32 PST http://www.instructables.com/id/The-1-Foam-Roller/ http://www.instructables.com/files/deriv/FJ1/P4UD/H9T4KWXP/FJ1P4UDH9T4KWXP.SQUARE2.jpg http://www.instructables.com/files/deriv/FJ1/P4UD/H9T4KWXP/FJ1P4UDH9T4KWXP.SQUARE.jpg http://www.instructables.com/files/deriv/FJ1/P4UD/H9T4KWXP/FJ1P4UDH9T4KWXP.SMALL.jpg sirant Foam Rollers are being used a lot these days in Taichi, Yoga and other types of exercise to really loosen joints and muscles in a very effective manner. However, simple as they are, those chunks of round foam can run upwards of $50-$100, or even more in my end of the world. SO I decided to make my o...
By: sirant

Continue Reading »]]> Thu, 22 Nov 2012 07:31:29 PST http://www.instructables.com/id/Home-Cold-Flu-Remedy/ http://www.instructables.com/files/deriv/F0B/BCRR/H994XCHI/F0BBCRRH994XCHI.SQUARE2.jpg http://www.instructables.com/files/deriv/F0B/BCRR/H994XCHI/F0BBCRRH994XCHI.SQUARE.jpg http://www.instructables.com/files/deriv/F0B/BCRR/H994XCHI/F0BBCRRH994XCHI.SMALL.jpg scoochmaroo Don't let cold and flu season knock you for a loop.  Stock up on this home cold & flu remedy before the cold weather sets in.  It's even delicious when you're feeling great!  For a long time, honey, ginger, and lemon have been recognized for their homeopathic properties.  When combined, they make a...
By: scoochmaroo

Continue Reading »]]> Sat, 10 Nov 2012 17:29:57 PST http://www.instructables.com/id/Halloween-Contest-1/ http://www.instructables.com/files/deriv/FCR/4F3I/H8W1VLEK/FCR4F3IH8W1VLEK.SQUARE2.jpg http://www.instructables.com/files/deriv/FCR/4F3I/H8W1VLEK/FCR4F3IH8W1VLEK.SQUARE.jpg http://www.instructables.com/files/deriv/FCR/4F3I/H8W1VLEK/FCR4F3IH8W1VLEK.SMALL.jpg mario41075 Please choose me! I painted myself with about 7 tubes of Red Halloween paint and glued on Plastic horns, used a red tie for the tail and picked a pitch fork to look like the Devil.
By: mario41075

Continue Reading »]]> Wed, 31 Oct 2012 08:06:30 PDT http://www.instructables.com/id/Fizzy-Epsom-Salt-Bath-Cubes/ http://www.instructables.com/files/deriv/FEU/K04J/H5IRW3WT/FEUK04JH5IRW3WT.SQUARE2.jpg http://www.instructables.com/files/deriv/FEU/K04J/H5IRW3WT/FEUK04JH5IRW3WT.SQUARE.jpg http://www.instructables.com/files/deriv/FEU/K04J/H5IRW3WT/FEUK04JH5IRW3WT.SMALL.jpg jessamarie Here's a super easy way to make your own bath cubes out of epsom salts!  These little guys make great gifts, and are an inexpensive alternative to bath bombs.  Please visit our blog for more DIYs and adventures!  We love making new friends and adore comments from our readers.  Come see us anytime at...
By: jessamarie

Continue Reading »]]> Thu, 9 Aug 2012 09:21:03 PDT http://www.instructables.com/id/Mosquito-catcher-with-a-screen-fan/ http://www.instructables.com/files/deriv/FWH/3Y9D/H54067F1/FWH3Y9DH54067F1.SQUARE2.jpg http://www.instructables.com/files/deriv/FWH/3Y9D/H54067F1/FWH3Y9DH54067F1.SQUARE.jpg http://www.instructables.com/files/deriv/FWH/3Y9D/H54067F1/FWH3Y9DH54067F1.SMALL.jpg XLS You need at least one fan but 2 would be better, a screen for each fan, and a bungee cord or Rope for each fan. Put the screen in front of the fan to blow out and the cord to hold them together. Put the setting on high speed. This is a simple and quick way to catch small bugs like mosquitoes, gnats...
By: XLS

Continue Reading »]]> Sat, 28 Jul 2012 11:57:22 PDT http://www.instructables.com/id/Charley-Horse-Remedy/ http://www.instructables.com/files/deriv/F66/R6CA/H4AGJXJV/F66R6CAH4AGJXJV.SQUARE2.jpg http://www.instructables.com/files/deriv/F66/R6CA/H4AGJXJV/F66R6CAH4AGJXJV.SQUARE.jpg http://www.instructables.com/files/deriv/F66/R6CA/H4AGJXJV/F66R6CAH4AGJXJV.SMALL.jpg sunshiine How many times have you been working, sleeping, walking, running or just having fun when all the sudden you experience a Charley horse or (painful muscle spasms or cramps in the leg? ) I have been experiencing a few Charley horses lately.  In the past I have not had very many to complain about but...
By: sunshiine

Continue Reading »]]> Mon, 16 Jul 2012 02:18:19 PDT http://www.instructables.com/id/First-Aid-Kit-To-Go/ http://cdn.instructables.com/FTC/JYYW/H4AG9ASQ/FTCJYYWH4AG9ASQ.SQUARE2.jpg http://cdn.instructables.com/FTC/JYYW/H4AG9ASQ/FTCJYYWH4AG9ASQ.SQUARE.jpg http://cdn.instructables.com/FTC/JYYW/H4AG9ASQ/FTCJYYWH4AG9ASQ.SMALL.jpg sunshiine This is the time of the year when everyone is outside working or playing sports, picnics, swimming and just having fun.  Sometimes the unexpected will happen and there is a need for a band aid, pain reliever, or Benadryl. Be prepared this summer and make a First Aid Kit To Go for those unexpected em...
By: sunshiine

Continue Reading »]]> Mon, 16 Jul 2012 00:47:30 PDT http://www.instructables.com/id/A-Model-brain/ http://www.instructables.com/files/deriv/FQM/7HUP/H2WET633/FQM7HUPH2WET633.SQUARE2.jpg http://www.instructables.com/files/deriv/FQM/7HUP/H2WET633/FQM7HUPH2WET633.SQUARE.jpg http://www.instructables.com/files/deriv/FQM/7HUP/H2WET633/FQM7HUPH2WET633.SMALL.jpg Michael1980 After collecting the raw data (REC/PAR) from a routine MRI scan (just mention ‘science project’ and grin a nerdy grin - no self respecting lab-tech can say no!) I converted the slices to a more friendly format (HDR/IMG) and created this 3D volume by ordering the images into a stack. Converting all t...
By: Michael1980

Continue Reading »]]> Mon, 4 Jun 2012 06:47:04 PDT http://www.instructables.com/id/PEZ-repurposed-for-old-folks/ http://www.instructables.com/files/deriv/F3S/QDI2/H2WESSVR/F3SQDI2H2WESSVR.SQUARE2.jpg http://www.instructables.com/files/deriv/F3S/QDI2/H2WESSVR/F3SQDI2H2WESSVR.SQUARE.jpg http://www.instructables.com/files/deriv/F3S/QDI2/H2WESSVR/F3SQDI2H2WESSVR.SMALL.jpg octapoda My husband got me some fun pez dispensers for our anniversary (miss piggy and kermit, he's so sweet). but i'm 40 years old, and dont really eat candy.  but i want to still have that little thrill of pulling out a cool pez and USING it, so i did about 60 seconds of experimentation, and voila!  turns ...
By: octapoda

Continue Reading »]]> Sun, 3 Jun 2012 07:08:45 PDT http://www.instructables.com/id/Multimode-Wrist-Roller/ http://www.instructables.com/files/deriv/FAT/DC5H/H2WESOJ8/FATDC5HH2WESOJ8.SQUARE2.jpg http://www.instructables.com/files/deriv/FAT/DC5H/H2WESOJ8/FATDC5HH2WESOJ8.SQUARE.jpg http://www.instructables.com/files/deriv/FAT/DC5H/H2WESOJ8/FATDC5HH2WESOJ8.SMALL.jpg BoilingLeadBath The human forearm has three degrees of freedom, flexion/extension, ulnar/radial deviation, and pronation/supination. Unlike the standard wrist roller, which only exercises the flexion/extension aspect, this wrist roller design allows you to exercise all three. The design as pictured is to be slippe...
By: BoilingLeadBath

Continue Reading »]]> Sat, 2 Jun 2012 20:45:51 PDT http://www.instructables.com/id/Portable-Bedside-Footrests-for-Massage/ http://www.instructables.com/files/deriv/FNR/19RG/H1Y0EHZU/FNR19RGH1Y0EHZU.SQUARE2.jpg http://www.instructables.com/files/deriv/FNR/19RG/H1Y0EHZU/FNR19RGH1Y0EHZU.SQUARE.jpg http://www.instructables.com/files/deriv/FNR/19RG/H1Y0EHZU/FNR19RGH1Y0EHZU.SMALL.jpg dreamberry Comfortable, portable,and inexpensive.  These footrests will enable better access to the lower half of the body, the next time your partner wants a massage. They provide an added benefit of boosting the edge of the bed up a little, but you still might need a pillow there. For comfort.     I cobbled ...
By: dreamberry

Continue Reading »]]> Mon, 7 May 2012 21:01:20 PDT http://www.instructables.com/id/Cheap-alternative-for-a-common-hemorrhoid-treatmen/ http://www.instructables.com/files/deriv/FP9/EK7A/H0XM7NQZ/FP9EK7AH0XM7NQZ.SQUARE2.jpg http://www.instructables.com/files/deriv/FP9/EK7A/H0XM7NQZ/FP9EK7AH0XM7NQZ.SQUARE.jpg http://www.instructables.com/files/deriv/FP9/EK7A/H0XM7NQZ/FP9EK7AH0XM7NQZ.SMALL.jpg yoyology Okay, yes. This is a sensitive subject, and possibly an irritating one, but bear with me. Inflamed hemorrhoids is a condition that affects a lot of people, particularly people who spend a lot of time sitting down. There are a number of treatment methods, up to and including surgery, but one of the ...
By: yoyology

Continue Reading »]]> Fri, 13 Apr 2012 09:30:15 PDT http://www.instructables.com/id/Instant-Hot-Water-Bottle-for-Adults/ http://www.instructables.com/files/deriv/FQK/UIPB/GXDWP0GH/FQKUIPBGXDWP0GH.SQUARE2.jpg http://www.instructables.com/files/deriv/FQK/UIPB/GXDWP0GH/FQKUIPBGXDWP0GH.SQUARE.jpg http://www.instructables.com/files/deriv/FQK/UIPB/GXDWP0GH/FQKUIPBGXDWP0GH.SMALL.jpg MRNasher So one time i was snowed in under 4 feet of snow and the power went out. Thankfully i had a stove to heat water but damn if the bed wasn't a block of ice. So i came up with this lil fix. All you need is a stainless steel water bottle with a screw top, a sports sock and a source of warm water. For s...
By: MRNasher

Continue Reading »]]> Sun, 15 Jan 2012 06:20:46 PST http://www.instructables.com/id/Homemade-Gymnastic-Rings/ http://www.instructables.com/files/deriv/FPS/9XMX/GUKAR5FT/FPS9XMXGUKAR5FT.SQUARE2.jpg http://www.instructables.com/files/deriv/FPS/9XMX/GUKAR5FT/FPS9XMXGUKAR5FT.SQUARE.jpg http://www.instructables.com/files/deriv/FPS/9XMX/GUKAR5FT/FPS9XMXGUKAR5FT.SMALL.jpg DTBills I'm always looking for new exercises and workouts that I can use in my routine. TRX suspension training is the new craze hitting the fitness world right now, so I decided I needed to add it to my schedule. Instead of buying the expensive brand name straps I decided it would be cheaper to just find s...
By: DTBills

Continue Reading »]]> Sun, 6 Nov 2011 14:23:10 PST http://www.instructables.com/id/BEAUTIFUL-lovely-note-for-u-for-me-for-her-for-/ http://www.instructables.com/files/deriv/FIO/RW1D/GUM34GX8/FIORW1DGUM34GX8.SQUARE2.jpg http://www.instructables.com/files/deriv/FIO/RW1D/GUM34GX8/FIORW1DGUM34GX8.SQUARE.jpg http://www.instructables.com/files/deriv/FIO/RW1D/GUM34GX8/FIORW1DGUM34GX8.SMALL.jpg shoppingagent -do u own a lovely note, guys? - yes mostly yes, but do u have a so so so lovely note by yourself. go go go ! let's make a unique one for ourselves.
By: shoppingagent

Continue Reading »]]> Fri, 4 Nov 2011 22:29:27 PDT http://www.instructables.com/id/Meditation-Pyramid/ http://www.instructables.com/static/defaultIMG/default.SQUARE2.png http://www.instructables.com/static/defaultIMG/default.SQUARE.png http://www.instructables.com/static/defaultIMG/default.SMALL.gif tuxedo1954
By: tuxedo1954

Continue Reading »]]> Sun, 18 Sep 2011 08:34:07 PDT http://www.instructables.com/id/jockstrap-on-the-cheap/ http://www.instructables.com/files/deriv/F6A/8BO7/GS3BCZ2R/F6A8BO7GS3BCZ2R.SQUARE2.jpg http://www.instructables.com/files/deriv/F6A/8BO7/GS3BCZ2R/F6A8BO7GS3BCZ2R.SQUARE.jpg http://www.instructables.com/files/deriv/F6A/8BO7/GS3BCZ2R/F6A8BO7GS3BCZ2R.SMALL.jpg oud25 i was thinking since its almost school time people will be playing sports so that means keeping your junk safe, so a jockstrap is needed. i was looking around online and they run anywhere from 2 dollars for a cheap one on ebay to 40 dollars if you want a "fashion" one. so i was thinking why not mak...
By: oud25

Continue Reading »]]> Fri, 2 Sep 2011 10:31:37 PDT http://www.instructables.com/id/Points-Counter-Fob-Watch-Your-Weight-Track-Your-1/ http://www.instructables.com/files/deriv/FUC/Z13Y/GPBD31LM/FUCZ13YGPBD31LM.SQUARE2.jpg http://www.instructables.com/files/deriv/FUC/Z13Y/GPBD31LM/FUCZ13YGPBD31LM.SQUARE.jpg http://www.instructables.com/files/deriv/FUC/Z13Y/GPBD31LM/FUCZ13YGPBD31LM.SMALL.jpg simpleaspie Use this handy, discreet, do-it-yourself tool for keeping track of weekly and daily points for food, calories, carbs, fat, water, exercise points/reps./laps, salt/sugar intake, anything you need to keep a tally of quickly and easily for your health.  No more stress of having to remember your "number...
By: simpleaspie

Continue Reading »]]> Sat, 30 Jul 2011 23:19:22 PDT http://www.instructables.com/id/High-fashion-skin-cancer-and-concussion-prevention/ http://www.instructables.com/files/deriv/FGE/9RNT/GPZAC3HL/FGE9RNTGPZAC3HL.SQUARE2.jpg http://www.instructables.com/files/deriv/FGE/9RNT/GPZAC3HL/FGE9RNTGPZAC3HL.SQUARE.jpg http://www.instructables.com/files/deriv/FGE/9RNT/GPZAC3HL/FGE9RNTGPZAC3HL.SMALL.jpg cammers On most construction sites around the world it is compulsory to wear a hard hat. Hard hats are great for protecting your head from impact, but they don't offer much protection from the harmful rays of the sun. Nothing beats a broad brimmed hat for preventing sun burn when you're working outside, b...
By: cammers

Continue Reading »]]> Wed, 13 Jul 2011 09:59:59 PDT http://www.instructables.com/id/The-12-week-fitness-story/ http://www.instructables.com/files/deriv/FCX/SXEQ/GPVENPIN/FCXSXEQGPVENPIN.SQUARE2.jpg http://www.instructables.com/files/deriv/FCX/SXEQ/GPVENPIN/FCXSXEQGPVENPIN.SQUARE.jpg http://www.instructables.com/files/deriv/FCX/SXEQ/GPVENPIN/FCXSXEQGPVENPIN.SMALL.jpg amandeep premi This instructable is about a 12 week fitness challenge I took two months ago. Its meant to show other people how I achieved what I did achieve and the things I learnt, so that they can achieve their fitness goals. This is my first instructable ever, so be easy oon me, and Im not a very good writer,...
By: amandeep premi

Continue Reading »]]> Sun, 10 Jul 2011 14:04:25 PDT http://www.instructables.com/id/Collapsible-Hanging-Pull-Up-Bar/ http://www.instructables.com/files/deriv/F5V/MSDR/GPAS33H7/F5VMSDRGPAS33H7.SQUARE2.jpg http://www.instructables.com/files/deriv/F5V/MSDR/GPAS33H7/F5VMSDRGPAS33H7.SQUARE.jpg http://www.instructables.com/files/deriv/F5V/MSDR/GPAS33H7/F5VMSDRGPAS33H7.SMALL.jpg activist Easy to make, convenient to use (it doesn't rotate in the fingers), disappearing after use construction. Materials used: - appropriate stick (I used a wooden spade handle 4 centimetres in diameter — enough for me), - strong enough rope, - thinner cord to attach... - ...a piece of rubber ribbon, ...
By: activist

Continue Reading »]]> Wed, 29 Jun 2011 10:22:41 PDT http://www.instructables.com/id/Fun-Park-Time-x-Paracord/ http://www.instructables.com/files/deriv/FAB/70MM/GP3T0WIQ/FAB70MMGP3T0WIQ.SQUARE2.jpg http://www.instructables.com/files/deriv/FAB/70MM/GP3T0WIQ/FAB70MMGP3T0WIQ.SQUARE.jpg http://www.instructables.com/files/deriv/FAB/70MM/GP3T0WIQ/FAB70MMGP3T0WIQ.SMALL.jpg Chirpoff After multiple searches (thanks, Mom :), I finally found myself some paracord! Yeah! :D It’s not more than an eighth of an inch in diameter, yet it can withstand over 600 pounds! I attached one-inch nylon handles to the paracord. I figured I needed the feeling in my hands for later projects, so it ...
By: Chirpoff

Continue Reading »]]> Sun, 19 Jun 2011 23:50:42 PDT http://www.instructables.com/id/Sleepy-Time-Smoothie/ http://www.instructables.com/files/deriv/F7R/C2D9/H4AGKUAO/F7RC2D9H4AGKUAO.SQUARE2.jpg http://www.instructables.com/files/deriv/F7R/C2D9/H4AGKUAO/F7RC2D9H4AGKUAO.SQUARE.jpg http://www.instructables.com/files/deriv/F7R/C2D9/H4AGKUAO/F7RC2D9H4AGKUAO.SMALL.jpg bajablue My husband woke up coughing and a little feverish this morning.  UGH... a darn COLD!   I knew I'd need to set aside my chores and make the long drive to town to buy him some Nyquil.  On the way,  it dawned on me to use the Nyquil and a few more ingredients to turn that nasty-tasting wonder-elixer i...
By: bajablue

Continue Reading »]]> Wed, 25 May 2011 15:03:52 PDT http://www.instructables.com/id/How-to-do-a-Simple-Abdominal-Matrix-Ems-six-pack/ http://www.instructables.com/files/deriv/FHP/L5OI/GLJYKBXG/FHPL5OIGLJYKBXG.SQUARE2.jpg http://www.instructables.com/files/deriv/FHP/L5OI/GLJYKBXG/FHPL5OIGLJYKBXG.SQUARE.jpg http://www.instructables.com/files/deriv/FHP/L5OI/GLJYKBXG/FHPL5OIGLJYKBXG.SMALL.jpg ReactMethod.com Em here with ReactMethod.com with some great Ab exercises for my friends at instructables.com! This routine I am about to share with you is super simple but super effective. One keyword I will be using often when i explain this is the negative (eccentric contraction). Allow me to explain what a neg...
By: ReactMethod.com

Continue Reading »]]> Mon, 21 Mar 2011 15:39:43 PDT http://www.instructables.com/id/DIY-VersaClimber-Exercise-Machine/ http://www.instructables.com/files/deriv/FYT/JVIE/GIWZLB7D/FYTJVIEGIWZLB7D.SQUARE2.jpg http://www.instructables.com/files/deriv/FYT/JVIE/GIWZLB7D/FYTJVIEGIWZLB7D.SQUARE.jpg http://www.instructables.com/files/deriv/FYT/JVIE/GIWZLB7D/FYTJVIEGIWZLB7D.SMALL.jpg Exocetid I have wanted to own a VersaClimber, but their price is just too outrageous. I saw the "Jacob's Ladder" and thought what a clever alternative it was. Jeez, it costs more than a VersaClimber! It got the old neurons firing though, and here is my design for a supper cheap, just as effective climbing m...
By: Exocetid

Continue Reading »]]> Sat, 15 Jan 2011 12:19:35 PST http://www.instructables.com/id/electro-stimuli-braceletcollar/ http://www.instructables.com/files/deriv/FEO/Q0GA/GCGUL9YQ/FEOQ0GAGCGUL9YQ.SQUARE2.jpg http://www.instructables.com/files/deriv/FEO/Q0GA/GCGUL9YQ/FEOQ0GAGCGUL9YQ.SQUARE.jpg http://www.instructables.com/files/deriv/FEO/Q0GA/GCGUL9YQ/FEOQ0GAGCGUL9YQ.SMALL.jpg lug big lug I might make an instructible on this, but this is only a beta version. The final version will have adjustable voltage and a better functionality. The way i adjust the voltage so it doesn't hurt is i charge it up fully and then I set off the flash to lower it down to about 30 volts. 
By: lug big lug

Continue Reading »]]> Wed, 4 Aug 2010 17:51:42 PDT http://www.instructables.com/id/Cane-for-a-6-year-old/ http://www.instructables.com/files/deriv/FPL/072H/FNZAC31B/FPL072HFNZAC31B.SQUARE2.jpg http://www.instructables.com/files/deriv/FPL/072H/FNZAC31B/FPL072HFNZAC31B.SQUARE.jpg http://www.instructables.com/files/deriv/FPL/072H/FNZAC31B/FPL072HFNZAC31B.SMALL.jpg Lithium Rain My little brother sprained his foot a view days ago. He couldn't put much weight on it, and where we didn't carry him, he hopped and crawled. Someone gave him a stick to hobble around on, but he didn't like it very much, and it scratched up our nice wood floors, so I modified it a bit. The stick is...
By: Lithium Rain

Continue Reading »]]> Mon, 1 Dec 2008 22:20:54 PST