Instructables: exploring - photos - vegetarian-and-vegan http://www.instructables.com Wed, 23 Apr 2014 09:42:38 PDT BLOX v1.01 Zucchini Egg Bake http://www.instructables.com/id/Zucchini-Egg-Bake/ http://cdn.instructables.com/F80/1FSD/HR0AXAAU/F801FSDHR0AXAAU.SQUARE2.jpg http://cdn.instructables.com/F80/1FSD/HR0AXAAU/F801FSDHR0AXAAU.SQUARE.jpg http://cdn.instructables.com/F80/1FSD/HR0AXAAU/F801FSDHR0AXAAU.SMALL.jpg weekofmenus Makes 9X13 casserole Ingredients 2 tablespoons olive oil 2 cups shredded zucchini ½ cup finely chopped onion 1 cup cottage cheese 10 large eggs ¾ cup parmesan cheese, shredded, grated, or shaved cooking spray salt and pepper to taste Method Preheat oven to 375.  Lighly spray 9x13 casserole dish. I...
By: weekofmenus

Continue Reading »]]>
Sun, 2 Feb 2014 23:32:49 PST
Mashed Garlic Spinach http://www.instructables.com/id/Mashed-Garlic-Spinach/ http://cdn.instructables.com/F53/4DYG/HQQIKG4R/F534DYGHQQIKG4R.SQUARE2.jpg http://cdn.instructables.com/F53/4DYG/HQQIKG4R/F534DYGHQQIKG4R.SQUARE.jpg http://cdn.instructables.com/F53/4DYG/HQQIKG4R/F534DYGHQQIKG4R.SMALL.jpg Bhojanasala123 Round Spinach is a versatile food and it can be consumed in any form such as salad or green smoothie. This leafy vegetable is an good source of all vitamins, manganese, zinc and infact good dietary fiber. It is also good weight-loss diet if taken in abundant. This has abundant flavinoid compounds wh...
By: Bhojanasala123

Continue Reading »]]>
Wed, 22 Jan 2014 19:44:30 PST
Oven Roasted Cauliflower http://www.instructables.com/id/Oven-Roasted-Cauliflower/ http://cdn.instructables.com/FZ8/DHDQ/HQEA3JFC/FZ8DHDQHQEA3JFC.SQUARE2.jpg http://cdn.instructables.com/FZ8/DHDQ/HQEA3JFC/FZ8DHDQHQEA3JFC.SQUARE.jpg http://cdn.instructables.com/FZ8/DHDQ/HQEA3JFC/FZ8DHDQHQEA3JFC.SMALL.jpg DeandrasCrafts My personal trainer-friend told me that it only takes small changes in small increments to make them effective, especially when it comes to getting healthy and eating healthier. One of the things I have tried to embrace this year as a "small change" is trying new recipes involving vegetables I can ...
By: DeandrasCrafts

Continue Reading »]]>
Tue, 14 Jan 2014 10:48:37 PST
Roasted Butter Soup http://www.instructables.com/id/Roasted-Butter-Soup/ http://cdn.instructables.com/FGB/2SWV/HQB3874M/FGB2SWVHQB3874M.SQUARE2.jpg http://cdn.instructables.com/FGB/2SWV/HQB3874M/FGB2SWVHQB3874M.SQUARE.jpg http://cdn.instructables.com/FGB/2SWV/HQB3874M/FGB2SWVHQB3874M.SMALL.jpg Little Mom on the Prairie My daughter recently decided she wanted to live a more vegetarian-style life. We have cut down on meat consumption in our house by a lot, already ~ meat isn't cheap! But when it comes to her food, on her plate, she wants more veggies and grains and less meat. I, being the supportive Mommy that I am,...
By: Little Mom on the Prairie

Continue Reading »]]>
Sat, 11 Jan 2014 08:52:04 PST
Vegan Cream of Mushroom and Wild Rice Soup http://www.instructables.com/id/Vegan-Cream-of-Mushroom-and-Wild-Rice-Soup/ http://cdn.instructables.com/FR9/6NX3/HQ9SKL71/FR96NX3HQ9SKL71.SQUARE2.jpg http://cdn.instructables.com/FR9/6NX3/HQ9SKL71/FR96NX3HQ9SKL71.SQUARE.jpg http://cdn.instructables.com/FR9/6NX3/HQ9SKL71/FR96NX3HQ9SKL71.SMALL.jpg seanmichaelhunt This delicious and hearty soup is totally classic comfort-food.  Its great for cold weather, or as a vegan alternative to chicken soup when you're not feeling well.  Its also really easy to make! Prep time: 10-15 minutes Cook time: about 1 hour Ingredients 1/2 C. dry wild rice 2 T. vegetable oil (...
By: seanmichaelhunt

Continue Reading »]]>
Fri, 10 Jan 2014 11:43:12 PST
Carrot and Chickpea Cakes http://www.instructables.com/id/Carrot-and-Chickpea-Cakes/ http://cdn.instructables.com/FDC/X4PC/HQ7TM2R5/FDCX4PCHQ7TM2R5.SQUARE2.jpg http://cdn.instructables.com/FDC/X4PC/HQ7TM2R5/FDCX4PCHQ7TM2R5.SQUARE.jpg http://cdn.instructables.com/FDC/X4PC/HQ7TM2R5/FDCX4PCHQ7TM2R5.SMALL.jpg savynaturalista Vote for these yummy patties in the healthy eating contest.. :)  They are Low in calorie and high in protein carrot and chickpea cakes make a great snack or treat. Carrot and Chickpea Cakes Recipe: 1 ¾ cups chickpeas (smashed) 1 cup shredded carrots ¼ cups seasoned bread crumbs 1 egg Salt and Peppe...
By: savynaturalista

Continue Reading »]]>
Thu, 9 Jan 2014 08:10:57 PST
Pumpkin and Cranberry Smoothie http://www.instructables.com/id/Pumpkin-and-Cranberry-Smoothie/ http://cdn.instructables.com/F6A/RXH5/HQ1E9D45/F6ARXH5HQ1E9D45.SQUARE2.jpg http://cdn.instructables.com/F6A/RXH5/HQ1E9D45/F6ARXH5HQ1E9D45.SQUARE.jpg http://cdn.instructables.com/F6A/RXH5/HQ1E9D45/F6ARXH5HQ1E9D45.SMALL.jpg savynaturalista Pumpkin and Cranberry Smoothie Recipe: 1 cup cranberries 1 cup pumpkin puree 1 banana 1 packet stevia 2 cups milk (I used almond) Ice (Optional) Recipe Directions: Set aside two cups and add ice. In a blender blend pumpkin and cranberries; add banana and stevia.  Blend unti...
By: savynaturalista

Continue Reading »]]>
Mon, 6 Jan 2014 06:33:55 PST
Mutant Eyeball and Stem (or Frog Brain) http://www.instructables.com/id/Mutant-Eyeball-and-Stem-or-Frog-Brain/ http://cdn.instructables.com/FHU/N6LX/HLZRRPM9/FHUN6LXHLZRRPM9.SQUARE2.jpg http://cdn.instructables.com/FHU/N6LX/HLZRRPM9/FHUN6LXHLZRRPM9.SQUARE.jpg http://cdn.instructables.com/FHU/N6LX/HLZRRPM9/FHUN6LXHLZRRPM9.SMALL.jpg dreamberry Frog Brains are a quick and easy snack.  They are also delicious. Today I got a big bag of them for one dollar at the local Sproutier.  (photo 1) Delicious and Cheap.  To better appreciate the complexity of the tiny lil' cabbages also known as Brussels Sprouts, they should be prepared and enjoyed in...
By: dreamberry

Continue Reading »]]>
Fri, 27 Sep 2013 18:53:54 PDT
Easy Sushi http://www.instructables.com/id/Easy-Sushi/ http://cdn.instructables.com/FSB/IX2X/HLJV05GO/FSBIX2XHLJV05GO.SQUARE2.jpg http://cdn.instructables.com/FSB/IX2X/HLJV05GO/FSBIX2XHLJV05GO.SQUARE.jpg http://cdn.instructables.com/FSB/IX2X/HLJV05GO/FSBIX2XHLJV05GO.SMALL.jpg marc.cryan Ingredients: Packages of small pieces of seaweed from Costco Rice Vegetable Something sticky, like guacamole or cream cheese Assemble and eat one hand sized sushi roll at a time.
By: marc.cryan

Continue Reading »]]>
Mon, 16 Sep 2013 11:45:58 PDT
Pure, Spreadable Olive Oil http://www.instructables.com/id/Pure-Spreadable-Olive-Oil/ http://cdn.instructables.com/FMD/VZRX/HL8S1ZO5/FMDVZRXHL8S1ZO5.SQUARE2.jpg http://cdn.instructables.com/FMD/VZRX/HL8S1ZO5/FMDVZRXHL8S1ZO5.SQUARE.jpg http://cdn.instructables.com/FMD/VZRX/HL8S1ZO5/FMDVZRXHL8S1ZO5.SMALL.jpg wilderness This is my first experiment in the quest for a cheap and healthy animal-free substitute to butter. Olive oil is great for dipping and drizzling but I find it awkward for sandwiches etc... If you've ever seen olive oil that got left out in the cold you might have noticed it separates and coagulates ...
By: wilderness

Continue Reading »]]>
Fri, 6 Sep 2013 07:08:41 PDT
Banana "Ice-cream" (Vegan, Healthy!) http://www.instructables.com/id/Banana-Ice-cream-Vegan-Healthy/ http://cdn.instructables.com/F6D/49U7/HJF2JVHB/F6D49U7HJF2JVHB.SQUARE2.jpg http://cdn.instructables.com/F6D/49U7/HJF2JVHB/F6D49U7HJF2JVHB.SQUARE.jpg http://cdn.instructables.com/F6D/49U7/HJF2JVHB/F6D49U7HJF2JVHB.SMALL.jpg Sisssy17 This is one of my favorite summer treats! It's healthy, easy to make, and most important- DELICIOUS! You will need: Food processor or blender (I use a nutribullet!) Bananas Knife Wax paper or aluminum foil and a baking sheet Freezer Soy milk (I use silk vanilla light! -- almond milk, coconut milk, ...
By: Sisssy17

Continue Reading »]]>
Sun, 21 Jul 2013 21:08:44 PDT
Raw Salsa verde http://www.instructables.com/id/Raw-Salsa-verde/ http://cdn.instructables.com/FMM/ALZK/HIUWWYC6/FMMALZKHIUWWYC6.SQUARE2.jpg http://cdn.instructables.com/FMM/ALZK/HIUWWYC6/FMMALZKHIUWWYC6.SQUARE.jpg http://cdn.instructables.com/FMM/ALZK/HIUWWYC6/FMMALZKHIUWWYC6.SMALL.jpg nadialtbr The tomatillos are coming in fast, time to make salsa verde. I first discovered salsa verde in a trip to Mexico, it was love at first taste. Easy, delicious and very healthy. I don't measure much with this recipe, I do it by taste, not amount. Ingredients: - A handful of tomatillos. I used 7 large ...
By: nadialtbr

Continue Reading »]]>
Mon, 8 Jul 2013 05:10:53 PDT
the epic carrot dude. http://www.instructables.com/id/the-epic-carrot-dude/ http://cdn.instructables.com/FBK/J8Q6/HIPIQYU3/FBKJ8Q6HIPIQYU3.SQUARE2.jpg http://cdn.instructables.com/FBK/J8Q6/HIPIQYU3/FBKJ8Q6HIPIQYU3.SQUARE.jpg http://cdn.instructables.com/FBK/J8Q6/HIPIQYU3/FBKJ8Q6HIPIQYU3.SMALL.jpg danbranxl ever been really bored? every had an un wanted carrot in your hand? well combined these odd things to make you super cool mini carrot dude. eat away all the unwanted carrot to the wanted size, (10cm-5cm), rotate the carrot around in your mouth making grooves with your teeth. never take big chunks ou...
By: danbranxl

Continue Reading »]]>
Sat, 6 Jul 2013 00:27:39 PDT
How to Cook Cumin Rice (jeera rice) http://www.instructables.com/id/How-to-Cook-Cumin-Ricejeera-rice-and-Pea-pulao/ http://cdn.instructables.com/FGQ/I9M7/HI3TQCH3/FGQI9M7HI3TQCH3.SQUARE2.jpg http://cdn.instructables.com/FGQ/I9M7/HI3TQCH3/FGQI9M7HI3TQCH3.SQUARE.jpg http://cdn.instructables.com/FGQ/I9M7/HI3TQCH3/FGQI9M7HI3TQCH3.SMALL.jpg MissStaceyV INGREDIENTS 1 cup Long Grain Basmati Rice 3 cups Water Salt Tempering Cumin Seeds- 2 Tablespoons Half cup Green Peas 4 tablespoons Pure DesiGhee or Clarified Butter Garnishing Green Chillies (optional) Cilantro Curry Leaves 1. STEP 1- COOKING THE RICE Take 1 cup of long grain basmati Rice to that...
By: MissStaceyV

Continue Reading »]]>
Mon, 24 Jun 2013 21:58:59 PDT
How to make Hummus http://www.instructables.com/id/How-to-make-Hummus-1/ http://cdn.instructables.com/F5B/YVFH/HHS9UC4S/F5BYVFHHHS9UC4S.SQUARE2.jpg http://cdn.instructables.com/F5B/YVFH/HHS9UC4S/F5BYVFHHHS9UC4S.SQUARE.jpg http://cdn.instructables.com/F5B/YVFH/HHS9UC4S/F5BYVFHHHS9UC4S.SMALL.jpg monkeypenny Looking for a light, healthy meal, but can't bear the sight of another salad? Well then you have come to the right place! (And it's vegan too!) 1 head Roasted Garlic* 2-16 oz. cans Chickpeas (Garbanzo Beans), Drained ** 1/2 cup Lemon Juice 1/4 cup Olive Oil 1/4 cup Tahini (Sesame Paste) Water Salt,...
By: monkeypenny

Continue Reading »]]>
Tue, 11 Jun 2013 17:50:55 PDT
the amazingly delicious idli sambar http://www.instructables.com/id/the-amazing-idli-sambar-1/ http://cdn.instructables.com/FJW/7209/HHOFPFNR/FJW7209HHOFPFNR.SQUARE2.jpg http://cdn.instructables.com/FJW/7209/HHOFPFNR/FJW7209HHOFPFNR.SQUARE.jpg http://cdn.instructables.com/FJW/7209/HHOFPFNR/FJW7209HHOFPFNR.SMALL.jpg MukundanVChariar As a south Indian I like idli sambar myself so I thought that I could share it with you Ingredients For the idli Par boiled rice 4 cups udit dal 1 cup salt to taste grind the udit dal first then add rice and grind to semi solid paste then let ferment a little for fluffyness for the sambar ...
By: MukundanVChariar

Continue Reading »]]>
Mon, 10 Jun 2013 03:35:38 PDT
Chinese Five Spice Powder http://www.instructables.com/id/Chinese-Five-Spice-Powder/ http://cdn.instructables.com/FER/KOXN/HH2VM2CK/FERKOXNHH2VM2CK.SQUARE2.jpg http://cdn.instructables.com/FER/KOXN/HH2VM2CK/FERKOXNHH2VM2CK.SQUARE.jpg http://cdn.instructables.com/FER/KOXN/HH2VM2CK/FERKOXNHH2VM2CK.SMALL.jpg lmnopeas Chinese five spice is a popular blend of five spices used in Chinese cuisine and other asian cooking . It's one of the most interesting spice blends on the market because it represents a wide range of flavors from sweet, salty and bitter to pungent & sour. Rumor has it that the Chinese were trying t...
By: lmnopeas

Continue Reading »]]>
Tue, 28 May 2013 16:29:56 PDT
basil, rocket and walnut pesto http://www.instructables.com/id/basil-rocket-and-walnut-pesto/ http://cdn.instructables.com/FCD/XOTF/HFPTEVOC/FCDXOTFHFPTEVOC.SQUARE2.jpg http://cdn.instructables.com/FCD/XOTF/HFPTEVOC/FCDXOTFHFPTEVOC.SQUARE.jpg http://cdn.instructables.com/FCD/XOTF/HFPTEVOC/FCDXOTFHFPTEVOC.SMALL.jpg eatproperly A tasty variation on the traditional pesto. Use as you would any other pesto. This one uses much less oil than most but still packs an amazing flavour. These quantities are a very rough guide and make a lot of pesto. I find the beauty of making pesto for yourself is that you can alter the ingredient...
By: eatproperly

Continue Reading »]]>
Sun, 5 May 2013 06:26:54 PDT
Fried Egg with Bacon http://www.instructables.com/id/Fried-Egg-with-Bacon/ http://cdn.instructables.com/F5G/IMAZ/HELX6I5K/F5GIMAZHELX6I5K.SQUARE2.jpg http://cdn.instructables.com/F5G/IMAZ/HELX6I5K/F5GIMAZHELX6I5K.SQUARE.jpg http://cdn.instructables.com/F5G/IMAZ/HELX6I5K/F5GIMAZHELX6I5K.SMALL.jpg rmedan Ingredients -1 large free-range organic egg -2 slices of lean bacon -1 tablespoon of coconut oil How to make 1.Heat the coconut oil in a pan over a medium heat.Coconut oil is great for frying because it has high smoke point. 2.Crack the egg into the pan and cook to preference. 3.Meanwhile,grill the...
By: rmedan

Continue Reading »]]>
Sat, 23 Mar 2013 06:40:16 PDT
Green Quiche http://www.instructables.com/id/Green-Quiche/ http://cdn.instructables.com/FGA/QPBZ/HDOVWB8G/FGAQPBZHDOVWB8G.SQUARE2.jpg http://cdn.instructables.com/FGA/QPBZ/HDOVWB8G/FGAQPBZHDOVWB8G.SQUARE.jpg http://cdn.instructables.com/FGA/QPBZ/HDOVWB8G/FGAQPBZHDOVWB8G.SMALL.jpg anatroccolo Today I wanted something tasty and a little different from the usual lunch so I created this pie with the things I had in the fridge. It often happens that I opens the fridge, give a quick look and then I do something else while  I go over the possible combinations of ingredients, and after a while ...
By: anatroccolo

Continue Reading »]]>
Thu, 28 Feb 2013 03:53:28 PST
Banana Avocado Pudding (Vegan optional) EASY http://www.instructables.com/id/Banana-Avocado-Pudding-Vegan-optional/ http://cdn.instructables.com/FCY/CLMY/HD4VOGWE/FCYCLMYHD4VOGWE.SQUARE2.jpg http://cdn.instructables.com/FCY/CLMY/HD4VOGWE/FCYCLMYHD4VOGWE.SQUARE.jpg http://cdn.instructables.com/FCY/CLMY/HD4VOGWE/FCYCLMYHD4VOGWE.SMALL.jpg atepinkrose Ripe bananas...sometimes they may not be very appetizing so we make banana bread or the new quick and easy banana avocado smoothie. You will need: 1 ripe banana 1 large avocado or 2 small avocados 1 tsp of sugar 2 cups of almond milk or any other kind of milk BLEND IT TOGETHER...VOILA! This will ...
By: atepinkrose

Continue Reading »]]>
Fri, 15 Feb 2013 12:09:54 PST
Making Indian Masala noodles http://www.instructables.com/id/Making-Indian-Masala-noodles/ http://cdn.instructables.com/F9I/KCBP/HCJOGXXF/F9IKCBPHCJOGXXF.SQUARE2.jpg http://cdn.instructables.com/F9I/KCBP/HCJOGXXF/F9IKCBPHCJOGXXF.SQUARE.jpg http://cdn.instructables.com/F9I/KCBP/HCJOGXXF/F9IKCBPHCJOGXXF.SMALL.jpg aiswaryak Hey, here's a quick recipe of how to make instant Indian noodles called Maggi.  What you need:  1. Maggi noodles and Tastemaker powder 2. Water 3. Microwave safe bowl 4. Fork 5. Microwave Hint: I like to make my noodles more watery than others (or as shown in the picture below).  Thus, reduce the ...
By: aiswaryak

Continue Reading »]]>
Tue, 5 Feb 2013 23:01:55 PST
Pull-Apart Cinnamon Sticky Buns http://www.instructables.com/id/Pull-Apart-Cinnamon-Sticky-Buns/ http://cdn.instructables.com/FT1/OIMY/H9T4QEQ1/FT1OIMYH9T4QEQ1.SQUARE2.jpg http://cdn.instructables.com/FT1/OIMY/H9T4QEQ1/FT1OIMYH9T4QEQ1.SQUARE.jpg http://cdn.instructables.com/FT1/OIMY/H9T4QEQ1/FT1OIMYH9T4QEQ1.SMALL.jpg AllGoneVegan These sticky buns are reminiscent of the ones you can buy from the Amish folk in Intercourse, Pennsylvania. These buns are best served hot out of the oven. They’re sweet on their own, but if you need that extra sugar boost, you can top them with the simple icing that follows the recipe. Ingre...
By: AllGoneVegan

Continue Reading »]]>
Sun, 25 Nov 2012 19:36:05 PST
Strawberry Banana Bread (vegan) http://www.instructables.com/id/Strawberry-Banana-Bread-vegan/ http://cdn.instructables.com/FZ7/B2P0/H9T4IHRE/FZ7B2P0H9T4IHRE.SQUARE2.jpg http://cdn.instructables.com/FZ7/B2P0/H9T4IHRE/FZ7B2P0H9T4IHRE.SQUARE.jpg http://cdn.instructables.com/FZ7/B2P0/H9T4IHRE/FZ7B2P0H9T4IHRE.SMALL.jpg sensualappeal This recipe originally appeared on Sensual Appeal Blog. This bread is so moist and delicious and it makes the whole kitchen deliciously fragnant of strawberries and bananas. Such a delightful scent. While I used honey for this recipe, you can easily sub this for agave to keep it strictly vegan. St...
By: sensualappeal

Continue Reading »]]>
Fri, 23 Nov 2012 22:18:20 PST
Tender Seitan Slices In Herbed Gravy http://www.instructables.com/id/Tender-Seitan-Slices-In-Herbed-Gravy/ http://cdn.instructables.com/FN3/EZ29/H9K2FNC8/FN3EZ29H9K2FNC8.SQUARE2.jpg http://cdn.instructables.com/FN3/EZ29/H9K2FNC8/FN3EZ29H9K2FNC8.SQUARE.jpg http://cdn.instructables.com/FN3/EZ29/H9K2FNC8/FN3EZ29H9K2FNC8.SMALL.jpg SLCVeganista Turkeys aren't very thankful when it comes to Thanksgiving due to the fact that they all know that they are going to be the Main Course in most households across North America on the 4th Thursday in November every year.  As a longtime dedicated vegan, I am always looking for main course alternatives...
By: SLCVeganista

Continue Reading »]]>
Sat, 17 Nov 2012 17:07:11 PST
potato, rosemary and onion layer bake http://www.instructables.com/id/potato-rosemary-and-onion-layer-bake/ http://cdn.instructables.com/FET/9XSL/H9G0SNFG/FET9XSLH9G0SNFG.SQUARE2.jpg http://cdn.instructables.com/FET/9XSL/H9G0SNFG/FET9XSLH9G0SNFG.SQUARE.jpg http://cdn.instructables.com/FET/9XSL/H9G0SNFG/FET9XSLH9G0SNFG.SMALL.jpg eatproperly This dish is full of buttery, crispy, potatoey goodness and makes an excellent side dish for any meal. It is incredibly easy to prepare and really delivers excellent flavours in return. The size of pan you use is not crucial here but it will effect the cooking time and how crispy your layer bake is....
By: eatproperly

Continue Reading »]]>
Wed, 14 Nov 2012 14:13:49 PST
Zanzibari Coconut greens http://www.instructables.com/id/Zanzibari-Coconut-greens/ http://cdn.instructables.com/F5A/958U/H8XM1TJM/F5A958UH8XM1TJM.SQUARE2.jpg http://cdn.instructables.com/F5A/958U/H8XM1TJM/F5A958UH8XM1TJM.SQUARE.jpg http://cdn.instructables.com/F5A/958U/H8XM1TJM/F5A958UH8XM1TJM.SMALL.jpg leah_e Coconut greens Gluten free, dairy free, vegetarian 2 heads British Spring greens, chopped 1 red onion, sliced roughly 3-4 large tomatoes, cut into eighths Juice 2 lemons 1 can coconut milk Large pinch of salt 2 tsp sugar    1. Place all the ingredients except coconut milk in a pan. Cook over a me...
By: leah_e

Continue Reading »]]>
Thu, 1 Nov 2012 02:18:28 PDT
Quinoa Burgers http://www.instructables.com/id/Quinoa-Burgers/ http://cdn.instructables.com/FUZ/G0IC/H8TTNPK6/FUZG0ICH8TTNPK6.SQUARE2.jpg http://cdn.instructables.com/FUZ/G0IC/H8TTNPK6/FUZG0ICH8TTNPK6.SQUARE.jpg http://cdn.instructables.com/FUZ/G0IC/H8TTNPK6/FUZG0ICH8TTNPK6.SMALL.jpg leah_e Suitable for gluten free, lactose free, low FODMAP diet. (makes 8-10) 150g Quinoa, prepared according to packet 1 courgette, grated 2 eggs (beaten) 100g crumbled feta Bunch of coriander, chopped 50g pumkin seeds 50g sunflower seeds 1tsp cumin seeds 1/2 tsp tamari (or soy sauce if you are OK with...
By: leah_e

Continue Reading »]]>
Sun, 28 Oct 2012 03:17:56 PDT
Sushi http://www.instructables.com/id/Sushi-3/ http://cdn.instructables.com/FIW/A8B7/H8RVB854/FIWA8B7H8RVB854.SQUARE2.jpg http://cdn.instructables.com/FIW/A8B7/H8RVB854/FIWA8B7H8RVB854.SQUARE.jpg http://cdn.instructables.com/FIW/A8B7/H8RVB854/FIWA8B7H8RVB854.SMALL.jpg lpoirier I love ya sushi roll, hotter than wasabi. 
By: lpoirier

Continue Reading »]]>
Sat, 27 Oct 2012 12:40:53 PDT
Easy asian vegetable dish http://www.instructables.com/id/Easy-asian-vegetable-dish/ http://cdn.instructables.com/F7Q/VZ6O/H7KZ1SLC/F7QVZ6OH7KZ1SLC.SQUARE2.jpg http://cdn.instructables.com/F7Q/VZ6O/H7KZ1SLC/F7QVZ6OH7KZ1SLC.SQUARE.jpg http://cdn.instructables.com/F7Q/VZ6O/H7KZ1SLC/F7QVZ6OH7KZ1SLC.SMALL.jpg opalz7 This is a very easy dish to make. first cut up any vegetables you have in your fridge that you would like it your dish. next add as much soy sauce, ginger, chili sauce, sesame seeds, and honey as you want to suit your taste buds! fry until vegetable are cooked to your liking i like mine a little ...
By: opalz7

Continue Reading »]]>
Wed, 26 Sep 2012 22:06:14 PDT
Greek Garbanzos and Greens http://www.instructables.com/id/Greek-Garbanzos-and-Greens/ http://cdn.instructables.com/F11/YLS5/H742YMOA/F11YLS5H742YMOA.SQUARE2.jpg http://cdn.instructables.com/F11/YLS5/H742YMOA/F11YLS5H742YMOA.SQUARE.jpg http://cdn.instructables.com/F11/YLS5/H742YMOA/F11YLS5H742YMOA.SMALL.jpg MicheleMary Normal 0 false false false MicrosoftInternetExplorer4        Greek Garbanzos and Greens          The night before, put 1 cup sorted and washed garbanzo beans and 5 cups of water in a 2 quart crock pot  and cook on high overnight.   Main Ing...
By: MicheleMary

Continue Reading »]]>
Thu, 13 Sep 2012 17:32:03 PDT
Nepali Dal Bhat http://www.instructables.com/id/Nepali-Dal-Bhat/ http://cdn.instructables.com/FVY/PA3G/H6S4G1DC/FVYPA3GH6S4G1DC.SQUARE2.jpg http://cdn.instructables.com/FVY/PA3G/H6S4G1DC/FVYPA3GH6S4G1DC.SQUARE.jpg http://cdn.instructables.com/FVY/PA3G/H6S4G1DC/FVYPA3GH6S4G1DC.SMALL.jpg cricketz A typical Nepali Meal: Dal Bhat Dal (Lentil Soup) Bhat (Rice) Aloo Cauli (Curried Potatoes and Cauliflower) Additional: Tomato Achar - this is like a spicy chutney that you add in to make you meal more flavorful and as spicy as you would like Basmati Rice / or any white rice will do 2 cups rice 3 ...
By: cricketz

Continue Reading »]]>
Sat, 8 Sep 2012 01:58:34 PDT
Broad Beans | Fava Beans http://www.instructables.com/id/Broad-Beans-Fava-Beans/ http://cdn.instructables.com/F0B/Z984/H337KR3W/F0BZ984H337KR3W.SQUARE2.jpg http://cdn.instructables.com/F0B/Z984/H337KR3W/F0BZ984H337KR3W.SQUARE.jpg http://cdn.instructables.com/F0B/Z984/H337KR3W/F0BZ984H337KR3W.SMALL.jpg scoochmaroo How to cook (and like!) broad beans. Broad beans (fava beans) are strange looking fellows.  And there's a secret to cooking them - they have two shells!  If you've ever had fava beans and thought, ick, these are super bitter, then you were probably eating them with their inner shell (or skin) still...
By: scoochmaroo

Continue Reading »]]>
Mon, 6 Aug 2012 13:30:35 PDT
Raw Sundried Tomato Cashew Pesto Sauce & Zucchini Pasta (gluten-free, dairy-free, soy-free) http://www.instructables.com/id/Raw-Sundried-Tomato-Cashew-Pesto-Sauce-Zucchini-/ http://cdn.instructables.com/FDD/APVZ/H58NIOK7/FDDAPVZH58NIOK7.SQUARE2.jpg http://cdn.instructables.com/FDD/APVZ/H58NIOK7/FDDAPVZH58NIOK7.SQUARE.jpg http://cdn.instructables.com/FDD/APVZ/H58NIOK7/FDDAPVZH58NIOK7.SMALL.jpg naturesknockout PIN IT Raw Sundried Tomato Cashew Pesto Sauce & Zucchini Pasta (gluten-free, dairy-free, soy-free) RECIPE: 1/4 cup sundried tomatoes, fill water in cup and soak while setting up 1 fresh tomato 1/2 cup raw cashews 1 handful fresh chives (or 1 scallion) 1-2 cloves fresh garlic 1/2-1 teaspoon deh...
By: naturesknockout

Continue Reading »]]>
Wed, 1 Aug 2012 00:15:04 PDT
Spicy Chickpeas with Feta and Oregano http://www.instructables.com/id/Spicy-Chickpeas-with-Feta-and-Oregano/ http://cdn.instructables.com/FIL/A7S7/H52FXHYA/FILA7S7H52FXHYA.SQUARE2.jpg http://cdn.instructables.com/FIL/A7S7/H52FXHYA/FILA7S7H52FXHYA.SQUARE.jpg http://cdn.instructables.com/FIL/A7S7/H52FXHYA/FILA7S7H52FXHYA.SMALL.jpg garnishrecipes In between grocery trips or before an extended trip, my cupboards has little more than dried beans and a few spices. At first glance, working with a limited ingredient base can be discouraging. However, cheese and herbs go a long way towards empty cupboard gourmet. With a sprig of oregano from our ...
By: garnishrecipes

Continue Reading »]]>
Mon, 30 Jul 2012 17:10:22 PDT
Creamy Basil and Chevre Pesto http://www.instructables.com/id/Creamy-Basil-and-Chevre-Pesto/ http://cdn.instructables.com/F2W/MVQA/H58P2GH4/F2WMVQAH58P2GH4.SQUARE2.jpg http://cdn.instructables.com/F2W/MVQA/H58P2GH4/F2WMVQAH58P2GH4.SQUARE.jpg http://cdn.instructables.com/F2W/MVQA/H58P2GH4/F2WMVQAH58P2GH4.SMALL.jpg garnishrecipes This year, we had a remarkable crop of basil. Our twelve small stalks yielded over ten packed cups of lettuce leaf basil. So much basil leads to a certain fate in a food enthusiast's kitchen: pesto. In combination with goat cheese, basil is a delicious aromatic, tart spread. After a number of varia...
By: garnishrecipes

Continue Reading »]]>
Mon, 30 Jul 2012 12:48:12 PDT
HOW TO QUICK SOAK DRY BEANS http://www.instructables.com/id/HOW-TO-QUICK-SOAK-DRY-BEANS/ http://cdn.instructables.com/F11/8H7G/H5035QPX/F118H7GH5035QPX.SQUARE2.jpg http://cdn.instructables.com/F11/8H7G/H5035QPX/F118H7GH5035QPX.SQUARE.jpg http://cdn.instructables.com/F11/8H7G/H5035QPX/F118H7GH5035QPX.SMALL.jpg ejarrell Dry beans are much cheaper than canned beans, but it certainly can be annoying to have to wait over night to cook that bean meal you "alluvasudden" had the inspiration to make.  There is a way to rehydrate dry beans without waiting overnight. The downside to this method is that your beans are not n...
By: ejarrell

Continue Reading »]]>
Sun, 29 Jul 2012 12:32:57 PDT
Easy Spiced Acorn Squash http://www.instructables.com/id/Easy-Spiced-Acorn-Squash/ http://cdn.instructables.com/FJ1/EFCV/H5035MCX/FJ1EFCVH5035MCX.SQUARE2.jpg http://cdn.instructables.com/FJ1/EFCV/H5035MCX/FJ1EFCVH5035MCX.SQUARE.jpg http://cdn.instructables.com/FJ1/EFCV/H5035MCX/FJ1EFCVH5035MCX.SMALL.jpg SelkeyMoonbeam This is a very simple recipe to make a healthy snack. My mom would always have acorn squash on the counter when I was a kid, so it's a very homey taste for me. Get an acorn squash. Cut it up and put it in the microwave with a splash of water in a bowl with a plate over it. Cook until it's soft. Pu...
By: SelkeyMoonbeam

Continue Reading »]]>
Thu, 26 Jul 2012 10:26:53 PDT
Broiled Squash with Browned Feta and Oregano http://www.instructables.com/id/Baked-Summer-Squash-with-Feta-and-Oregano/ http://cdn.instructables.com/FU6/DOMU/H5035FIF/FU6DOMUH5035FIF.SQUARE2.jpg http://cdn.instructables.com/FU6/DOMU/H5035FIF/FU6DOMUH5035FIF.SQUARE.jpg http://cdn.instructables.com/FU6/DOMU/H5035FIF/FU6DOMUH5035FIF.SMALL.jpg garnishrecipes Broiled summer squash are a hearty vegetarian side or easy appetizer for a summer party. Preparation is simple: slice each in half, drizzle with oil and sprinkle with crumbled feta cheese. Chopped oregano adds a spicy pop to the dish. We chose to use cocozelle squash, though you could easily use zu...
By: garnishrecipes

Continue Reading »]]>
Tue, 24 Jul 2012 10:13:55 PDT
Very Berry Parfait http://www.instructables.com/id/Very-Berry-Parfait/ http://cdn.instructables.com/FS3/L8IK/H4AFSVML/FS3L8IKH4AFSVML.SQUARE2.jpg http://cdn.instructables.com/FS3/L8IK/H4AFSVML/FS3L8IKH4AFSVML.SQUARE.jpg http://cdn.instructables.com/FS3/L8IK/H4AFSVML/FS3L8IKH4AFSVML.SMALL.jpg SLCVeganista Easy, quick, healthy snack with just a few ingredients.  My version is vegan, using vegan soy, almond or coconut nut milk yogurt, paired with my favorite vegan granola and lots of berries packed with antioxidants and vitamins.   Pictured here, I used vanilla soy yogurt, apple/cinnamon/walnut granol...
By: SLCVeganista

Continue Reading »]]>
Tue, 17 Jul 2012 13:32:49 PDT
Spicy Black Beans & Bulgur Wheat http://www.instructables.com/id/Easy-Spicy-Black-Beans-Bulgur-Wheat/ http://cdn.instructables.com/FX1/D515/H4AGJQPZ/FX1D515H4AGJQPZ.SQUARE2.jpg http://cdn.instructables.com/FX1/D515/H4AGJQPZ/FX1D515H4AGJQPZ.SQUARE.jpg http://cdn.instructables.com/FX1/D515/H4AGJQPZ/FX1D515H4AGJQPZ.SMALL.jpg smith library Easy Spicy Black Beans & Bulgur Wheat - a nice side dish and change from just rice. - 30 oz. (2 cans) Black Beans, drained and rinsed - 16 oz. Salsa, all natural brands have more depth of flavor and are great to use as an ingredient in many dishes - 12 oz. to 16 oz. Water, depending on thickness ...
By: smith library

Continue Reading »]]>
Tue, 10 Jul 2012 18:41:24 PDT
Spinach Mashed Potato Latkes http://www.instructables.com/id/Spinach-Mashed-Potato-Latkes/ http://cdn.instructables.com/FRQ/DUI5/H4AGIRXG/FRQDUI5H4AGIRXG.SQUARE2.jpg http://cdn.instructables.com/FRQ/DUI5/H4AGIRXG/FRQDUI5H4AGIRXG.SQUARE.jpg http://cdn.instructables.com/FRQ/DUI5/H4AGIRXG/FRQDUI5H4AGIRXG.SMALL.jpg SelkeyMoonbeam Inspired by these mashed potato spinach patties, I decided to do my own take on the dish. They're delicious, and can be made vegan if you don't use eggs/use a butter substitute. Ingredients: 2 lbs red potatoes 1/2 c each: green onion, spinach, grated onion, parsley olive oil 1 T yogurt 1 T butter ...
By: SelkeyMoonbeam

Continue Reading »]]>
Tue, 10 Jul 2012 10:26:39 PDT
Chocolate Peanut Butter Freezer Fudge (Vegan, Raw) http://www.instructables.com/id/Chocolate-Peanut-Butter-Freezer-Fudge-Vegan-Raw/ http://cdn.instructables.com/F8P/O7SI/H337K0QV/F8PO7SIH337K0QV.SQUARE2.jpg http://cdn.instructables.com/F8P/O7SI/H337K0QV/F8PO7SIH337K0QV.SQUARE.jpg http://cdn.instructables.com/F8P/O7SI/H337K0QV/F8PO7SIH337K0QV.SMALL.jpg CreativeTiffany My family is ever on the lookout for what we call 'healthfood junkfood' recipes.  While we aren't vegans, we try to eat healthy whole foods and stay away from processed sugars - like white sugar and marshmallow creme - so naturally fudge is now extinct in our household.  But my mom adores it so I ca...
By: CreativeTiffany

Continue Reading »]]>
Mon, 11 Jun 2012 07:30:05 PDT
Vege Fried Rice http://www.instructables.com/id/Vege-Fried-Rice/ http://cdn.instructables.com/FRM/5XC1/H2MYLLVM/FRM5XC1H2MYLLVM.SQUARE2.jpg http://cdn.instructables.com/FRM/5XC1/H2MYLLVM/FRM5XC1H2MYLLVM.SQUARE.jpg http://cdn.instructables.com/FRM/5XC1/H2MYLLVM/FRM5XC1H2MYLLVM.SMALL.jpg usbdevice This is a recipe to cook fried rice for lacto-ovo-vegetarians who don't consume onion and garlic. The flavor of the fried rice will depend on which soya sauce and sweet soya sauce you choose. In this recipe, I used Indonesian soya sauce therefore it taste like nasi goreng. Serve 2-4. *Caution: This...
By: usbdevice

Continue Reading »]]>
Fri, 25 May 2012 10:40:46 PDT
Superfood Eggroll, Gluten-free http://www.instructables.com/id/Superfood-Eggroll-Gluten-free/ http://cdn.instructables.com/FW0/Z83D/H1KHAV93/FW0Z83DH1KHAV93.SQUARE2.jpg http://cdn.instructables.com/FW0/Z83D/H1KHAV93/FW0Z83DH1KHAV93.SQUARE.jpg http://cdn.instructables.com/FW0/Z83D/H1KHAV93/FW0Z83DH1KHAV93.SMALL.jpg trickman777 My instructable will show you how to make a healthy, vegetarian, gluten-free, eggroll with a desert and drink, using ten different "Superfoods" . If you do not want to use eggs you can use a healthy tortilla but it may no longer be gluten-free, depending on which variety you use.  Materials: SUPER...
By: trickman777

Continue Reading »]]>
Mon, 7 May 2012 14:22:54 PDT
Vegan Macaroni and Cheese http://www.instructables.com/id/Vegan-Macaroni-and-Cheese/ http://cdn.instructables.com/FUX/FKV1/H1KHASH5/FUXFKV1H1KHASH5.SQUARE2.jpg http://cdn.instructables.com/FUX/FKV1/H1KHASH5/FUXFKV1H1KHASH5.SQUARE.jpg http://cdn.instructables.com/FUX/FKV1/H1KHASH5/FUXFKV1H1KHASH5.SMALL.jpg heypaula Cheese may be one of the hardest foods to give up when becoming a vegan; all of my friends say they could almost do it, except for the cheese! And missing out on macaroni and cheese? That’s the worst. There are a lot of vegan cheese substitutes out there now, some of which actually melt, and most of...
By: heypaula

Continue Reading »]]>
Sat, 5 May 2012 19:52:35 PDT
Vegan Chili http://www.instructables.com/id/Vegan-Chili/ http://cdn.instructables.com/FN1/W7A8/H1QMLGIW/FN1W7A8H1QMLGIW.SQUARE2.jpg http://cdn.instructables.com/FN1/W7A8/H1QMLGIW/FN1W7A8H1QMLGIW.SQUARE.jpg http://cdn.instructables.com/FN1/W7A8/H1QMLGIW/FN1W7A8H1QMLGIW.SMALL.jpg heypaula Chili is perfect for summer cookouts and dressing your black bean burgers and veggie dogs, but this vegan chili is a great recipe to hang on to for the colder months, too. We keep several cans of beans and diced tomatoes in the pantry so we can whip this up any time. 2 cans of beans (Pinto beans or...
By: heypaula

Continue Reading »]]>
Sat, 5 May 2012 19:48:59 PDT
Vegan St. Patrick's Day cupcakes http://www.instructables.com/id/Vegan-St-Patricks-Day-cupcakes/ http://cdn.instructables.com/FOL/0Q1B/H1JUHI64/FOL0Q1BH1JUHI64.SQUARE2.jpg http://cdn.instructables.com/FOL/0Q1B/H1JUHI64/FOL0Q1BH1JUHI64.SQUARE.jpg http://cdn.instructables.com/FOL/0Q1B/H1JUHI64/FOL0Q1BH1JUHI64.SMALL.jpg heypaula We’ve been in our new house almost 6 months, and as we’re getting settled, we’re starting to entertain more. Our neighborhood has a festival right around St. Patrick’s Day every year, and I wanted to make something special for our friends dropping by on their way out to the festival. I found a recip...
By: heypaula

Continue Reading »]]>
Sat, 5 May 2012 06:14:35 PDT
Raw Vegan Apple Pancakes http://www.instructables.com/id/Raw-Vegan-Apple-Pancakes/ http://cdn.instructables.com/F70/RHR0/H15NFMXN/F70RHR0H15NFMXN.SQUARE2.jpg http://cdn.instructables.com/F70/RHR0/H15NFMXN/F70RHR0H15NFMXN.SQUARE.jpg http://cdn.instructables.com/F70/RHR0/H15NFMXN/F70RHR0H15NFMXN.SMALL.jpg Rawfully Tempting Granny Smith Apple Pancakes - Rawfully Tempting ( www.rawfullytempting.com) Ingredients: 2 Granny Smith apple cored and very thinly sliced Ingredients for Pancake Batter: 1/2 cup cashews - (soaked 2 hours) 3/4 cup water (as needed to blend) 1/4 cup almond flour 2 drops Medicine Flower Vanilla Extr...
By: Rawfully Tempting

Continue Reading »]]>
Wed, 18 Apr 2012 00:33:56 PDT
Mint Chocolate Chip Smoothie http://www.instructables.com/id/Mint-Chocolate-Chip-Smoothie-1/ http://cdn.instructables.com/FW9/Y083/H15NKQT8/FW9Y083H15NKQT8.SQUARE2.jpg http://cdn.instructables.com/FW9/Y083/H15NKQT8/FW9Y083H15NKQT8.SQUARE.jpg http://cdn.instructables.com/FW9/Y083/H15NKQT8/FW9Y083H15NKQT8.SMALL.jpg Rawfully Tempting Ingredients: Almond Milk 1/2 cup almonds, soaked overnight 1 1/2 cups filtered water Smoothie 3 Tablespoons mint leaves (packed) 1 1/2 frozen bananas 2 Tablespoons ground chia 2  Tablespoons hemp seed 2 medjool dates 2 drops  Medicine Flower Mint Extract (optional) - or 1/2 tsp mint extract 1 Tabl...
By: Rawfully Tempting

Continue Reading »]]>
Wed, 18 Apr 2012 00:13:36 PDT