Instructables: exploring - stepbystep - health - muscle - home http://www.instructables.com Tue, 2 Sep 2014 07:43:51 PDT BLOX v1.01 Home Made TRX: bodyweight suspended training system http://www.instructables.com/id/Home-Made-TRX-bodyweight-suspended-training-syste/
Home Made TRX: bodyweight suspended training system - More DIY How To Projects]]> http://cdn.instructables.com/FII/M28V/GVA8VOT3/FIIM28VGVA8VOT3.SQUARE2.jpg http://cdn.instructables.com/FII/M28V/GVA8VOT3/FIIM28VGVA8VOT3.SQUARE.jpg http://cdn.instructables.com/FII/M28V/GVA8VOT3/FIIM28VGVA8VOT3.SMALL.jpg EmcySquare I recently happened to hear about the TRX Training system by Fitness Anywhere (http://www.trxtraining.com/)and got curious about it. It took about 20 minutes to go crazy about it and wanting one, but the idea of spending between 200 and 250 U$D was not so appealing. But TRX, like all great ideas (l...
By: EmcySquare

Continue Reading »]]>
Thu, 1 Dec 2011 03:49:34 PST
No Screws or Holes Pull Up Bar / Door Gym http://www.instructables.com/id/No-Screws-or-Holes-Pull-Up-Bar-Door-Gym/
No Screws or Holes Pull Up Bar / Door Gym - More DIY How To Projects]]> http://cdn.instructables.com/FEP/PGOB/FKD1LKYZ/FEPPGOBFKD1LKYZ.SQUARE2.jpg http://cdn.instructables.com/FEP/PGOB/FKD1LKYZ/FEPPGOBFKD1LKYZ.SQUARE.jpg http://cdn.instructables.com/FEP/PGOB/FKD1LKYZ/FEPPGOBFKD1LKYZ.SMALL.jpg DEFDOM DELTA This is a tutorial on how to make a doorway pull-up bar that does not require holes in any door frames or walls to mount it; which makes it perfect for college dorms or other temporary living quarters. It pushes against the door at two different points when weight is applied to safely wedge itself ...
By: DEFDOM DELTA

Continue Reading »]]>
Wed, 27 Aug 2008 02:48:39 PDT