http://www.instructables.com Wed, 22 May 2013 21:35:09 PDT BLOX v1.01 http://www.instructables.com/id/DIY-Softball-Pull-Up-Grips/ http://www.instructables.com/files/deriv/FLX/QYEJ/HGU2OVG9/FLXQYEJHGU2OVG9.SQUARE2.jpg http://www.instructables.com/files/deriv/FLX/QYEJ/HGU2OVG9/FLXQYEJHGU2OVG9.SQUARE.jpg http://www.instructables.com/files/deriv/FLX/QYEJ/HGU2OVG9/FLXQYEJHGU2OVG9.SMALL.jpg divedaddy03 I show you how to build a Pull Up Grip made from a Softball.  These are seriously versatile pull up grips which will leave you wondering if you've ever done pull-ups before. I was able to find somebody giving away a bag of softballs on CraigsList a few months ago.  When I picked up these softballs ...
By: divedaddy03

Continue Reading »]]> Sat, 18 May 2013 08:25:16 PDT http://www.instructables.com/id/How-to-exercise-using-a-park-bench-The-bench-burn/ http://www.instructables.com/files/deriv/F6D/7L4Q/HA4MGK1N/F6D7L4QHA4MGK1N.SQUARE2.jpg http://www.instructables.com/files/deriv/F6D/7L4Q/HA4MGK1N/F6D7L4QHA4MGK1N.SQUARE.jpg http://www.instructables.com/files/deriv/F6D/7L4Q/HA4MGK1N/F6D7L4QHA4MGK1N.SMALL.jpg ReactMethod.com Emran at REACTMethod.com presents The Bench Burn Out! In this continuing video series Emran will teach you how to utilize your surrounding environment to get a great work out! Adaption and creativity is the key! Burn fat, tone and tighten your body with The Bench Burn Out! This workout requires a ...
By: ReactMethod.com

Continue Reading »]]> Mon, 3 Dec 2012 08:03:21 PST http://www.instructables.com/id/Simple-Yoga-Lotus-Pose-Preparation/ http://www.instructables.com/files/deriv/F1G/BZXZ/H9G10NKC/F1GBZXZH9G10NKC.SQUARE2.jpg http://www.instructables.com/files/deriv/F1G/BZXZ/H9G10NKC/F1GBZXZH9G10NKC.SQUARE.jpg http://www.instructables.com/files/deriv/F1G/BZXZ/H9G10NKC/F1GBZXZH9G10NKC.SMALL.jpg LifeStyleWebTV Yoga Instructor Sheila Miller demonstrates how to prepare to do the Lotus Pose, just one of the many simple and portable yoga poses.  This posture is great for the hips and lower back.
By: LifeStyleWebTV

Continue Reading »]]> Thu, 15 Nov 2012 11:38:16 PST http://www.instructables.com/id/Saving-a-Childs-Life/ http://www.instructables.com/files/deriv/FIZ/8J1J/H9G0LHQV/FIZ8J1JH9G0LHQV.SQUARE2.jpg http://www.instructables.com/files/deriv/FIZ/8J1J/H9G0LHQV/FIZ8J1JH9G0LHQV.SQUARE.jpg http://www.instructables.com/files/deriv/FIZ/8J1J/H9G0LHQV/FIZ8J1JH9G0LHQV.SMALL.jpg bfk Perhaps the most imortant Instructable I'll ever publish. It is about children falling from buildings. In the United States alone, 5,000 children were admitted to hospitals after falling out of buildings in 2011.  Not all of these children died, but the terror of falling several stories and the gr...
By: bfk

Continue Reading »]]> Thu, 15 Nov 2012 08:05:03 PST http://www.instructables.com/id/Simple-Yoga-Downward-Dog-and-Puppy-Dog/ http://www.instructables.com/files/deriv/FFO/4YBK/H9G11QTC/FFO4YBKH9G11QTC.SQUARE2.jpg http://www.instructables.com/files/deriv/FFO/4YBK/H9G11QTC/FFO4YBKH9G11QTC.SQUARE.jpg http://www.instructables.com/files/deriv/FFO/4YBK/H9G11QTC/FFO4YBKH9G11QTC.SMALL.jpg LifeStyleWebTV Yoga Instructor Sheila Miller demonstrates how to do the popular Downward Dog and a gentler version, the Puppy Dog. These poses are perfect for strength, flexibility and circulation.
By: LifeStyleWebTV

Continue Reading »]]> Wed, 14 Nov 2012 14:44:02 PST http://www.instructables.com/id/How-to-Build-Your-Own-Weight-Machine/ http://www.instructables.com/files/deriv/FM6/SBHP/H9G11HEI/FM6SBHPH9G11HEI.SQUARE2.jpg http://www.instructables.com/files/deriv/FM6/SBHP/H9G11HEI/FM6SBHPH9G11HEI.SQUARE.jpg http://www.instructables.com/files/deriv/FM6/SBHP/H9G11HEI/FM6SBHPH9G11HEI.SMALL.jpg HowToLou How to Build Your Own Weight Machine and save a lot of money,
By: HowToLou

Continue Reading »]]> Mon, 12 Nov 2012 12:55:33 PST http://www.instructables.com/id/How-To-Do-Simple-Yoga-Supported-Back-Bend/ http://www.instructables.com/files/deriv/FKC/9FS6/H994VN72/FKC9FS6H994VN72.SQUARE2.jpg http://www.instructables.com/files/deriv/FKC/9FS6/H994VN72/FKC9FS6H994VN72.SQUARE.jpg http://www.instructables.com/files/deriv/FKC/9FS6/H994VN72/FKC9FS6H994VN72.SMALL.jpg LifeStyleWebTV Yoga instructor Sheila Miller teaches you a great "anti-slouch" pose.
By: LifeStyleWebTV

Continue Reading »]]> Fri, 9 Nov 2012 13:11:11 PST http://www.instructables.com/id/Home-made-Toothpaste-Part-2-Old-Swiss-Recipe-for/ http://www.instructables.com/files/deriv/FMZ/NKNR/H994LINY/FMZNKNRH994LINY.SQUARE2.jpg http://www.instructables.com/files/deriv/FMZ/NKNR/H994LINY/FMZNKNRH994LINY.SQUARE.jpg http://www.instructables.com/files/deriv/FMZ/NKNR/H994LINY/FMZNKNRH994LINY.SMALL.jpg Pavlovafowl Another simple home-made recipe this time using bicarbonate of soda, dried powdered orange peel, sage, unrefined sea salt and lemon and peppermint essential oils. The peel of the orange contains limonene, which has been used for generations as a tooth whitener and is also enjoying a renaissance in n...
By: Pavlovafowl

Continue Reading »]]> Thu, 8 Nov 2012 01:04:08 PST http://www.instructables.com/id/Simple-Yoga-Warrior-Two/ http://www.instructables.com/files/deriv/FTZ/4FL7/H97KLQVC/FTZ4FL7H97KLQVC.SQUARE2.jpg http://www.instructables.com/files/deriv/FTZ/4FL7/H97KLQVC/FTZ4FL7H97KLQVC.SQUARE.jpg http://www.instructables.com/files/deriv/FTZ/4FL7/H97KLQVC/FTZ4FL7H97KLQVC.SMALL.jpg LifeStyleWebTV Yoga instructor Sheila Miller shows you how to do the Warrior Two pose (Virabhadrasana). This posture stretches and strengthens the whole body and is great for energy and stamina.
By: LifeStyleWebTV

Continue Reading »]]> Wed, 7 Nov 2012 07:41:20 PST http://www.instructables.com/id/Simple-home-made-toothpaste-Part-1-green-clay-r/ http://www.instructables.com/files/deriv/F0G/95XR/H94ZAM4C/F0G95XRH94ZAM4C.SQUARE2.jpg http://www.instructables.com/files/deriv/F0G/95XR/H94ZAM4C/F0G95XRH94ZAM4C.SQUARE.jpg http://www.instructables.com/files/deriv/F0G/95XR/H94ZAM4C/F0G95XRH94ZAM4C.SMALL.jpg Pavlovafowl Four simple organic and natural ingredients, clay, sea salt, plus lemon (citrus limon) and mint (mentha x piperita) essential oils. Quatre  ingrédients bio et naturels - l'argile verte, sel de guerande, et deux huiles essentielles, soit Citronnier (Citrus limon) et Menthe poivrée (Mentha x piperita)...
By: Pavlovafowl

Continue Reading »]]> Mon, 5 Nov 2012 04:52:50 PST http://www.instructables.com/id/Rock-Climbing-101-Basic-Tecnhniques/ http://www.instructables.com/files/deriv/F74/MM4J/H8FYP5PK/F74MM4JH8FYP5PK.SQUARE2.jpg http://www.instructables.com/files/deriv/F74/MM4J/H8FYP5PK/F74MM4JH8FYP5PK.SQUARE.jpg http://www.instructables.com/files/deriv/F74/MM4J/H8FYP5PK/F74MM4JH8FYP5PK.SMALL.jpg LifeStyleWebTV Get ready for an adventure that ROCKS!  Karen McGilvray, owner of Toronto's Rock Oasis, shows you some beginner climbing techniques.
By: LifeStyleWebTV

Continue Reading »]]> Mon, 22 Oct 2012 11:24:43 PDT http://www.instructables.com/id/Push-ups-Advanced-Variations/ http://www.instructables.com/files/deriv/FZB/B3VM/H8CVGCV3/FZBB3VMH8CVGCV3.SQUARE2.jpg http://www.instructables.com/files/deriv/FZB/B3VM/H8CVGCV3/FZBB3VMH8CVGCV3.SQUARE.jpg http://www.instructables.com/files/deriv/FZB/B3VM/H8CVGCV3/FZBB3VMH8CVGCV3.SMALL.jpg WagDoll In my previous video I showed you how to do your first full push up. In this video I show you 7 advanced variations to try once you've mastered the basics. These will really challenge you and get results! They require little or no equipment and you don't even need to go to a gym. My top seven advan...
By: WagDoll

Continue Reading »]]> Thu, 18 Oct 2012 03:37:16 PDT http://www.instructables.com/id/How-To-Do-Push-ups-for-Beginners/ http://www.instructables.com/files/deriv/FKW/0DTH/H896RILD/FKW0DTHH896RILD.SQUARE2.jpg http://www.instructables.com/files/deriv/FKW/0DTH/H896RILD/FKW0DTHH896RILD.SQUARE.jpg http://www.instructables.com/files/deriv/FKW/0DTH/H896RILD/FKW0DTHH896RILD.SMALL.jpg WagDoll Push-ups, or press-ups as they're also known, are one of the first exercises I wanted to learn when I began The Wag Doll Protocol fitness regime 7 months ago. For years I did 'girlie' kneeling push-ups on my knees, under the impression that the average woman isn't strong enough to do regular full p...
By: WagDoll

Continue Reading »]]> Sun, 14 Oct 2012 11:07:36 PDT http://www.instructables.com/id/Yoga-Breathing-Part-2/ http://www.instructables.com/files/deriv/F1R/Z01E/H7ME2V9V/F1RZ01EH7ME2V9V.SQUARE2.jpg http://www.instructables.com/files/deriv/F1R/Z01E/H7ME2V9V/F1RZ01EH7ME2V9V.SQUARE.jpg http://www.instructables.com/files/deriv/F1R/Z01E/H7ME2V9V/F1RZ01EH7ME2V9V.SMALL.jpg LifeStyleWebTV In need of some quick stress relief? This simple breathing exercise can be done anytime, anywhere.
By: LifeStyleWebTV

Continue Reading »]]> Fri, 28 Sep 2012 09:07:09 PDT http://www.instructables.com/id/Yoga-Breathing-Part-1/ http://www.instructables.com/files/deriv/F1E/T8VK/H742SWR6/F1ET8VKH742SWR6.SQUARE2.jpg http://www.instructables.com/files/deriv/F1E/T8VK/H742SWR6/F1ET8VKH742SWR6.SQUARE.jpg http://www.instructables.com/files/deriv/F1E/T8VK/H742SWR6/F1ET8VKH742SWR6.SMALL.jpg LifeStyleWebTV This simple relaxation technique takes only a few minutes, and will melt away stress in no time.
By: LifeStyleWebTV

Continue Reading »]]> Wed, 26 Sep 2012 14:51:20 PDT http://www.instructables.com/id/How-to-make-a-Frozen-Gel-Pack-Ice-Pack/ http://www.instructables.com/files/deriv/FZX/XMXA/H78T8UST/FZXXMXAH78T8UST.SQUARE2.jpg http://www.instructables.com/files/deriv/FZX/XMXA/H78T8UST/FZXXMXAH78T8UST.SQUARE.jpg http://www.instructables.com/files/deriv/FZX/XMXA/H78T8UST/FZXXMXAH78T8UST.SMALL.gif RichsMethods In this Quick Tip Video I show how to make a frozen gel pack. You can use these for aches and pains after exercising or pretty much anything. You could also use them to keep food cold if you need. Thanks for watching! Feel free to comment.
By: RichsMethods

Continue Reading »]]> Tue, 25 Sep 2012 21:17:40 PDT http://www.instructables.com/id/How-to-make-COLLOIDAL-SILVER-Easy/ http://www.instructables.com/files/deriv/FED/GU43/H742PC45/FEDGU43H742PC45.SQUARE2.jpg http://www.instructables.com/files/deriv/FED/GU43/H742PC45/FEDGU43H742PC45.SQUARE.jpg http://www.instructables.com/files/deriv/FED/GU43/H742PC45/FEDGU43H742PC45.SMALL.jpg SOFISINTOWN Colloidal Silver is the most potent disinfectant and antiseptic, and on-contact killer of viruses, bacteria, fungi and all kinds of germs. My guess is, if you want to make it, you probably know what is does, and how it has been used for the last 3,000 years. Since you can make it yourself and you ne...
By: SOFISINTOWN

Continue Reading »]]> Wed, 19 Sep 2012 23:18:02 PDT http://www.instructables.com/id/How-to-Get-Rid-of-Fruit-Flies/ http://www.instructables.com/files/deriv/FDV/K7WU/H82U7V4R/FDVK7WUH82U7V4R.SQUARE2.jpg http://www.instructables.com/files/deriv/FDV/K7WU/H82U7V4R/FDVK7WUH82U7V4R.SQUARE.jpg http://www.instructables.com/files/deriv/FDV/K7WU/H82U7V4R/FDVK7WUH82U7V4R.SMALL.jpg JOANPCE One fruit fly can quickly turn into one hundred fruit flies. Before the problem gets out of hand, there is an easy solution to eliminating pesky flies. Learn more about how to get rid of fruit flies here.
By: JOANPCE

Continue Reading »]]> Thu, 13 Sep 2012 07:00:37 PDT http://www.instructables.com/id/The-Wag-Doll-Protocol-Xtreme-Hill-Sprints/ http://www.instructables.com/files/deriv/FOQ/XWBY/H6S4GLQ8/FOQXWBYH6S4GLQ8.SQUARE2.jpg http://www.instructables.com/files/deriv/FOQ/XWBY/H6S4GLQ8/FOQXWBYH6S4GLQ8.SQUARE.jpg http://www.instructables.com/files/deriv/FOQ/XWBY/H6S4GLQ8/FOQXWBYH6S4GLQ8.SMALL.jpg WagDoll How much do I love hill sprints? A free outdoor high intensity workout that's awesome at burning calories, improving your fitness and toning your body fast! Here's my latest video featuring hill running, I even got to wear the Go Pro helmet camera for my point of view. Remember to run as fast as y...
By: WagDoll

Continue Reading »]]> Sun, 9 Sep 2012 11:37:34 PDT http://www.instructables.com/id/DIY-5-Brita-style-water-filter-made-from-Coffee-m/ http://www.instructables.com/files/deriv/FOT/1XKF/H6S416SO/FOT1XKFH6S416SO.SQUARE2.jpg http://www.instructables.com/files/deriv/FOT/1XKF/H6S416SO/FOT1XKFH6S416SO.SQUARE.jpg http://www.instructables.com/files/deriv/FOT/1XKF/H6S416SO/FOT1XKFH6S416SO.SMALL.jpg mrhulot How to turn a coffee maker into a water filter for home use.
By: mrhulot

Continue Reading »]]> Sat, 8 Sep 2012 12:12:35 PDT http://www.instructables.com/id/How-to-Get-Rid-Of-Mosquitoes-Naturally/ http://www.instructables.com/files/deriv/FIP/YGNG/H82U7V54/FIPYGNGH82U7V54.SQUARE2.jpg http://www.instructables.com/files/deriv/FIP/YGNG/H82U7V54/FIPYGNGH82U7V54.SQUARE.jpg http://www.instructables.com/files/deriv/FIP/YGNG/H82U7V54/FIPYGNGH82U7V54.SMALL.jpg JOANPCE With West Nile on the rise, you may be wondering how to get rid of mosquitoes and protect yourself from bites. Here are some tips to ward them off without ruining your time outdoors. Learn More about How to get rid of mosquitoes naturally 
By: JOANPCE

Continue Reading »]]> Tue, 4 Sep 2012 13:49:39 PDT http://www.instructables.com/id/Dreaming-of-the-Sphynx/ http://www.instructables.com/files/deriv/FH5/M0TP/H6MEVORS/FH5M0TPH6MEVORS.SQUARE2.jpg http://www.instructables.com/files/deriv/FH5/M0TP/H6MEVORS/FH5M0TPH6MEVORS.SQUARE.jpg http://www.instructables.com/files/deriv/FH5/M0TP/H6MEVORS/FH5M0TPH6MEVORS.SMALL.jpg MsLadyNic My name is Nichol, (DOB: 07/21/1980) and I’d like to start a business!  Somewhere to relax and recharge, primp and prime…in an environment that provides some much needed vacation time!  ***Please note: taping was done in various places~I currently do not have a place to call my own, I work in a cha...
By: MsLadyNic

Continue Reading »]]> Mon, 3 Sep 2012 23:47:51 PDT http://www.instructables.com/id/Dynamic-Vision-Test/ http://www.instructables.com/files/deriv/F1S/J0CC/H6MF2S8Y/F1SJ0CCH6MF2S8Y.SQUARE2.jpg http://www.instructables.com/files/deriv/F1S/J0CC/H6MF2S8Y/F1SJ0CCH6MF2S8Y.SQUARE.jpg http://www.instructables.com/files/deriv/F1S/J0CC/H6MF2S8Y/F1SJ0CCH6MF2S8Y.SMALL.gif alanbrown Jack Daniels Independence contest submission: Hi, I am Alan Brown.  My birth date is 03/30/1957.  My day job is eye surgery and I love helping people see well again, but my real passion is my medical device research center.  It is there that I have been creating a new way to illuminate the eye duri...
By: alanbrown

Continue Reading »]]> Mon, 3 Sep 2012 22:26:22 PDT http://www.instructables.com/id/OtometRx-portable-hearing-testing/ http://www.instructables.com/files/deriv/FY0/CTDX/H6MER7EA/FY0CTDXH6MER7EA.SQUARE2.jpg http://www.instructables.com/files/deriv/FY0/CTDX/H6MER7EA/FY0CTDXH6MER7EA.SQUARE.jpg http://www.instructables.com/files/deriv/FY0/CTDX/H6MER7EA/FY0CTDXH6MER7EA.SMALL.jpg jshargor Hi, I am a physician in Boston, conducting research on hearing loss.  My product is called OtometRx. Hearing loss is a common disorder, affecting approximately 61 million Americans of all ages.  The condition is especially burdensome when it affects the younger population.  Up to 20% of US adolesce...
By: jshargor

Continue Reading »]]> Mon, 3 Sep 2012 21:28:19 PDT http://www.instructables.com/id/Jack-Daniels-Independence-Project-GYM/ http://www.instructables.com/files/deriv/FE5/MDYL/H67NS6IH/FE5MDYLH67NS6IH.SQUARE2.jpg http://www.instructables.com/files/deriv/FE5/MDYL/H67NS6IH/FE5MDYLH67NS6IH.SQUARE.jpg http://www.instructables.com/files/deriv/FE5/MDYL/H67NS6IH/FE5MDYLH67NS6IH.SMALL.jpg seanhutchison52 My Name is Sean Hutchison. My date of birth is 2/12/1988. My wife is Jerica Hutchison. Her date of birth is 10/21/1989.
By: seanhutchison52

Continue Reading »]]> Mon, 27 Aug 2012 13:55:39 PDT http://www.instructables.com/id/Roshawn-Peake-Asthma-Foundation/ http://www.instructables.com/files/deriv/FGM/OO7G/H5TUAXTQ/FGMOO7GH5TUAXTQ.SQUARE2.jpg http://www.instructables.com/files/deriv/FGM/OO7G/H5TUAXTQ/FGMOO7GH5TUAXTQ.SQUARE.jpg http://www.instructables.com/files/deriv/FGM/OO7G/H5TUAXTQ/FGMOO7GH5TUAXTQ.SMALL.jpg roshawnswife This video is not spam! I am 27 years old. I am from Fayetteville, TN. My husband died last year from an ashtma attack. He was 25 years old. The medication he needed to improve his lung function was $3,600 dollars a month and we could not afford it. As a direct result, he passed away. I wanted to do...
By: roshawnswife

Continue Reading »]]> Tue, 21 Aug 2012 12:03:52 PDT http://www.instructables.com/id/Insane-Ab-Workout-Stylized-and-Ripped/ http://www.instructables.com/files/deriv/FK5/ZVUY/H5ENQ4YL/FK5ZVUYH5ENQ4YL.SQUARE2.jpg http://www.instructables.com/files/deriv/FK5/ZVUY/H5ENQ4YL/FK5ZVUYH5ENQ4YL.SQUARE.jpg http://www.instructables.com/files/deriv/FK5/ZVUY/H5ENQ4YL/FK5ZVUYH5ENQ4YL.SMALL.jpg WagDoll There are endless exercises yu can do to tone and trim your midsection, so don't geet bored just doing hundreds of sit ups. In this video I'm doing the following ab workout, hope you enjoy it! Oblique bends with dumbell Bicycle abs Dumbbell raise sit ups Side plank with twist Mason twist with dumbb...
By: WagDoll

Continue Reading »]]> Sun, 5 Aug 2012 08:09:45 PDT http://www.instructables.com/id/Cardio-workout-in-the-park-hill-runs/ http://www.instructables.com/files/deriv/FB2/WXCC/H58PJUM0/FB2WXCCH58PJUM0.SQUARE2.jpg http://www.instructables.com/files/deriv/FB2/WXCC/H58PJUM0/FB2WXCCH58PJUM0.SQUARE.jpg http://www.instructables.com/files/deriv/FB2/WXCC/H58PJUM0/FB2WXCCH58PJUM0.SMALL.jpg WagDoll This week I took my workout outside and did some hill running in the park, a great cardio exercise that tones the thighs too.
By: WagDoll

Continue Reading »]]> Wed, 1 Aug 2012 08:19:53 PDT http://www.instructables.com/id/Killer-Shoulder-Sculpt-Workout-Using-A-Tyre/ http://www.instructables.com/files/deriv/FB2/WXCC/H58PJUM0/FB2WXCCH58PJUM0.SQUARE2.jpg http://www.instructables.com/files/deriv/FB2/WXCC/H58PJUM0/FB2WXCCH58PJUM0.SQUARE.jpg http://www.instructables.com/files/deriv/FB2/WXCC/H58PJUM0/FB2WXCCH58PJUM0.SMALL.jpg WagDoll Low cost shoulder press exercise to get ripped and lean shoulders, using an old tyre!
By: WagDoll

Continue Reading »]]> Wed, 1 Aug 2012 08:02:14 PDT http://www.instructables.com/id/Cardio-Skipping-Warm-up-RoutineJumping-rope/ http://www.instructables.com/files/deriv/FI8/5XI4/H58PJUOK/FI85XI4H58PJUOK.SQUARE2.jpg http://www.instructables.com/files/deriv/FI8/5XI4/H58PJUOK/FI85XI4H58PJUOK.SQUARE.jpg http://www.instructables.com/files/deriv/FI8/5XI4/H58PJUOK/FI85XI4H58PJUOK.SMALL.jpg WagDoll Jumping rope is an awesome workout on so many levels. You can use it as a stand alone cardio session, it's a great conditioning exercise which gets the heart rate pumping and the lungs working. Let's get scientific, skipping will improve your VO2 max level, which basically means your fitness level ...
By: WagDoll

Continue Reading »]]> Mon, 30 Jul 2012 06:14:22 PDT http://www.instructables.com/id/How-to-pop-back-in-a-dislocated-shoulder/ http://www.instructables.com/files/deriv/F2P/Z59G/H3XN9G08/F2PZ59GH3XN9G08.SQUARE2.jpg http://www.instructables.com/files/deriv/F2P/Z59G/H3XN9G08/F2PZ59GH3XN9G08.SQUARE.jpg http://www.instructables.com/files/deriv/F2P/Z59G/H3XN9G08/F2PZ59GH3XN9G08.SMALL.jpg mart! ok - when i was a kid, my left shoulder used to dislocate all the time. i made this clip for a friend that spent over 6 hours at the hospital waiting for someone to pop it back in. since i had the clip i decided to put it here in case it could help anyone else... You can do it alone, it doesnt invo...
By: mart!

Continue Reading »]]> Wed, 27 Jun 2012 09:26:25 PDT http://www.instructables.com/id/how-to-mak-cheap-jacuzi/ http://www.instructables.com/files/deriv/FMM/6Q9T/H1JUI4ML/FMM6Q9TH1JUI4ML.SQUARE2.jpg http://www.instructables.com/files/deriv/FMM/6Q9T/H1JUI4ML/FMM6Q9TH1JUI4ML.SQUARE.jpg http://www.instructables.com/files/deriv/FMM/6Q9T/H1JUI4ML/FMM6Q9TH1JUI4ML.SMALL.jpg emiranda3 how to make a cheap portable jacuzi or spa first you will the following item a intex inflatable pool a spa bath mat then get your portable spa bath mat and use only the air blower machine and leave the mat in the box you will only need the tubing host.and now attach the spa math host and the  intex ...
By: emiranda3

Continue Reading »]]> Fri, 27 Apr 2012 19:34:29 PDT http://www.instructables.com/id/Monster-Truck-Tire-Workout/ http://www.instructables.com/files/deriv/FE6/SAEV/GP7IHRMR/FE6SAEVGP7IHRMR.SQUARE2.jpg http://www.instructables.com/files/deriv/FE6/SAEV/GP7IHRMR/FE6SAEVGP7IHRMR.SQUARE.jpg http://www.instructables.com/files/deriv/FE6/SAEV/GP7IHRMR/FE6SAEVGP7IHRMR.SMALL.jpg BMFJ Here's how to do a Monster Truck Tire workout. My friend and fitness instructor, Dayhanna, teaches: How to get a Monster Truck Tire (for free or really cheap), Tire Flips, Tire Box Jumps, Tire Burpee Jumps, and Tire Coordination Drills. You should do each exercise 15 times, which will equal 1 round....
By: BMFJ

Continue Reading »]]> Sat, 9 Jul 2011 12:50:10 PDT http://www.instructables.com/id/How-To-Create-A-Daily-Photo-Fitness-And-Health-Jou/ http://cdn.instructables.com/FFL/NXMG/GPLJ27AC/FFLNXMGGPLJ27AC.SQUARE2.jpg http://cdn.instructables.com/FFL/NXMG/GPLJ27AC/FFLNXMGGPLJ27AC.SQUARE.jpg http://cdn.instructables.com/FFL/NXMG/GPLJ27AC/FFLNXMGGPLJ27AC.SMALL.jpg CreativeSoulTV.com I found this very cool website to take daily mugshots of myself and thought it would be fun to document my fitness journey.  This video tutorial will show you how to use the website, DailyMugShot.com to record your progress by taking a daily photo of your body.  DailyMugShot Website: http://www.dai...
By: CreativeSoulTV.com

Continue Reading »]]> Tue, 5 Jul 2011 21:25:21 PDT http://www.instructables.com/id/NO-EXCUSES/ http://www.instructables.com/files/deriv/FL3/5HOF/GPBDH5JS/FL35HOFGPBDH5JS.SQUARE2.jpg http://www.instructables.com/files/deriv/FL3/5HOF/GPBDH5JS/FL35HOFGPBDH5JS.SQUARE.jpg http://www.instructables.com/files/deriv/FL3/5HOF/GPBDH5JS/FL35HOFGPBDH5JS.SMALL.jpg HeyJBay Nobody has an excuse to not exercise.  There are too many people that are completely sedentary.  Even though this guide may not teach you the magic workout you've been waiting for to lose all those extra pounds, IT WILL give you the tools you need to know in order to start and maintain an active lif...
By: HeyJBay

Continue Reading »]]> Sat, 2 Jul 2011 16:04:36 PDT http://www.instructables.com/id/Intermediate-Push-Up-matrix-1/ http://www.instructables.com/files/deriv/FOQ/7V7X/GLGCJRKU/FOQ7V7XGLGCJRKU.SQUARE2.jpg http://www.instructables.com/files/deriv/FOQ/7V7X/GLGCJRKU/FOQ7V7XGLGCJRKU.SQUARE.jpg http://www.instructables.com/files/deriv/FOQ/7V7X/GLGCJRKU/FOQ7V7XGLGCJRKU.SMALL.jpg ReactMethod.com
By: ReactMethod.com

Continue Reading »]]> Thu, 23 Jun 2011 08:28:44 PDT http://www.instructables.com/id/Simple-Push-Up-Matrix/ http://www.instructables.com/files/deriv/F7R/3F25/GLHRYPY4/F7R3F25GLHRYPY4.SQUARE2.jpg http://www.instructables.com/files/deriv/F7R/3F25/GLHRYPY4/F7R3F25GLHRYPY4.SQUARE.jpg http://www.instructables.com/files/deriv/F7R/3F25/GLHRYPY4/F7R3F25GLHRYPY4.SMALL.jpg ReactMethod.com
By: ReactMethod.com

Continue Reading »]]> Thu, 23 Jun 2011 08:23:24 PDT http://www.instructables.com/id/Intermediate-Push-Up-matrix/ http://www.instructables.com/files/deriv/FOQ/7V7X/GLGCJRKU/FOQ7V7XGLGCJRKU.SQUARE2.jpg http://www.instructables.com/files/deriv/FOQ/7V7X/GLGCJRKU/FOQ7V7XGLGCJRKU.SQUARE.jpg http://www.instructables.com/files/deriv/FOQ/7V7X/GLGCJRKU/FOQ7V7XGLGCJRKU.SMALL.jpg ReactMethod.com The intermediate push-up matrix is finally here! First and for most I would like to thank the awesome Instructables.com, My subscribers & and all the people who sent me wonderful emails supporting my work & my Fitness Blog: DyingWill.com! Without you guys my effort would mean nothing. Anyhow time ...
By: ReactMethod.com

Continue Reading »]]> Sun, 20 Mar 2011 10:36:13 PDT http://www.instructables.com/id/How-to-do-a-simple-Push-up-Matrix/ http://www.instructables.com/files/deriv/FLF/98JL/GL4Z4YAS/FLF98JLGL4Z4YAS.SQUARE2.jpg http://www.instructables.com/files/deriv/FLF/98JL/GL4Z4YAS/FLF98JLGL4Z4YAS.SQUARE.jpg http://www.instructables.com/files/deriv/FLF/98JL/GL4Z4YAS/FLF98JLGL4Z4YAS.SMALL.jpg ReactMethod.com I have been a strength and condition coach for a long time and i decided to give back to my community by posting some exercise videos! I really love the idea of Instructables.com, so that why all of my videos will be featured here! So with that being said, is everyone ready to train some chest? If s...
By: ReactMethod.com

Continue Reading »]]> Mon, 14 Mar 2011 15:58:57 PDT http://www.instructables.com/id/Dentistry-At-Home/ http://www.instructables.com/files/deriv/FTE/EO5R/GIWZLJJC/FTEEO5RGIWZLJJC.SQUARE2.jpg http://www.instructables.com/files/deriv/FTE/EO5R/GIWZLJJC/FTEEO5RGIWZLJJC.SQUARE.jpg http://www.instructables.com/files/deriv/FTE/EO5R/GIWZLJJC/FTEEO5RGIWZLJJC.SMALL.jpg johnny payphone Basic vestigal deciduous tooth extraction.
By: johnny payphone

Continue Reading »]]> Fri, 14 Jan 2011 23:28:42 PST http://www.instructables.com/id/Still-Smoking-Watch-This-HD-Wide-Screen-Editio/ http://www.instructables.com/files/deriv/F20/HHMP/GFRWM9RO/F20HHMPGFRWM9RO.SQUARE2.jpg http://www.instructables.com/files/deriv/F20/HHMP/GFRWM9RO/F20HHMPGFRWM9RO.SQUARE.jpg http://www.instructables.com/files/deriv/F20/HHMP/GFRWM9RO/F20HHMPGFRWM9RO.SMALL.jpg Samimy Thanks from Youtube for HD facilities now. Based on many e-mails and requests I have received for uploading an HD Wide Screen of my 400 Cigarettes Experiment Video,now this new edition is available from Samimy Productions on my YT Channel. Details & new Subtitles are added. Also Aspect Ratio is fix...
By: Samimy

Continue Reading »]]> Fri, 29 Oct 2010 09:04:48 PDT http://www.instructables.com/id/Biomechanics-Head-to-Toe-for-Runners/ http://www.instructables.com/files/deriv/FHQ/H5GE/FS8O2016/FHQH5GEFS8O2016.SQUARE2.jpg http://www.instructables.com/files/deriv/FHQ/H5GE/FS8O2016/FHQH5GEFS8O2016.SQUARE.jpg http://www.instructables.com/files/deriv/FHQ/H5GE/FS8O2016/FHQH5GEFS8O2016.SMALL.jpg Active.com Six-Time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individual...
By: Active.com

Continue Reading »]]> Mon, 16 Mar 2009 21:16:42 PDT http://www.instructables.com/id/Proper-Form-for-Uphill-amp-Downhill-Running/ http://www.instructables.com/files/deriv/FJE/UKXG/FS8O200S/FJEUKXGFS8O200S.SQUARE2.jpg http://www.instructables.com/files/deriv/FJE/UKXG/FS8O200S/FJEUKXGFS8O200S.SQUARE.jpg http://www.instructables.com/files/deriv/FJE/UKXG/FS8O200S/FJEUKXGFS8O200S.SMALL.jpg Active.com Learn how to perfect your running form on hills. To help participants prepare for their sports activities, Active.com also offers a range of online training tools and plans from fitness coaches and world renowned athletes.
By: Active.com

Continue Reading »]]> Mon, 16 Mar 2009 21:07:27 PDT http://www.instructables.com/id/Top-Six-Tips-for-Racing/ http://www.instructables.com/files/deriv/F3N/841Y/FS8O202E/F3N841YFS8O202E.SQUARE2.jpg http://www.instructables.com/files/deriv/F3N/841Y/FS8O202E/F3N841YFS8O202E.SQUARE.jpg http://www.instructables.com/files/deriv/F3N/841Y/FS8O202E/F3N841YFS8O202E.SMALL.jpg Active.com Get ready for race day with these nutritional guidelines. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings an...
By: Active.com

Continue Reading »]]> Sun, 15 Mar 2009 11:15:57 PDT http://www.instructables.com/id/Pull-Up/ http://www.instructables.com/files/deriv/FRS/J6OF/FS8O2024/FRSJ6OFFS8O2024.SQUARE2.jpg http://www.instructables.com/files/deriv/FRS/J6OF/FS8O2024/FRSJ6OFFS8O2024.SQUARE.jpg http://www.instructables.com/files/deriv/FRS/J6OF/FS8O2024/FRSJ6OFFS8O2024.SMALL.jpg Active.com Any grip is fine. "Kipping pull ups" are encouraged, if skill level is there. Other modification is a jumping pull up. Stand under the bar, jump and grab hold, then pull up. Repeat. More fitness information at Active.com.
By: Active.com

Continue Reading »]]> Sun, 15 Mar 2009 11:15:57 PDT http://www.instructables.com/id/Increase-Core-Strength/ http://www.instructables.com/files/deriv/F1U/GHGL/FQR1WSB5/F1UGHGLFQR1WSB5.SQUARE2.jpg http://www.instructables.com/files/deriv/F1U/GHGL/FQR1WSB5/F1UGHGLFQR1WSB5.SQUARE.jpg http://www.instructables.com/files/deriv/F1U/GHGL/FQR1WSB5/F1UGHGLFQR1WSB5.SMALL.jpg Active.com Increasing core strength with some of Active.com's experts and pros.
By: Active.com

Continue Reading »]]> Fri, 6 Feb 2009 12:29:00 PST http://www.instructables.com/id/Top-3-Exercises-for-Shoulders-amp-Back/ http://www.instructables.com/files/deriv/F4W/V07I/FQR1WSA0/F4WV07IFQR1WSA0.SQUARE2.jpg http://www.instructables.com/files/deriv/F4W/V07I/FQR1WSA0/F4WV07IFQR1WSA0.SQUARE.jpg http://www.instructables.com/files/deriv/F4W/V07I/FQR1WSA0/F4WV07IFQR1WSA0.SMALL.jpg Active.com Strengthen your back and shoulders with Dave's top three exercises. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 spor...
By: Active.com

Continue Reading »]]> Fri, 6 Feb 2009 12:24:54 PST http://www.instructables.com/id/Sitting-and-Standing-on-Hills/ http://www.instructables.com/files/deriv/FJ9/N0P1/FQR1WS96/FJ9N0P1FQR1WS96.SQUARE2.jpg http://www.instructables.com/files/deriv/FJ9/N0P1/FQR1WS96/FJ9N0P1FQR1WS96.SQUARE.jpg http://www.instructables.com/files/deriv/FJ9/N0P1/FQR1WS96/FJ9N0P1FQR1WS96.SMALL.jpg Active.com Are you as efficient going uphill as you are down? Learn what to look out for the next time you're riding uphill. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps a...
By: Active.com

Continue Reading »]]> Fri, 6 Feb 2009 12:19:53 PST http://www.instructables.com/id/Causes-of-Muscular-Failure/ http://www.instructables.com/files/deriv/FWI/9H1I/FQR1WS86/FWI9H1IFQR1WS86.SQUARE2.jpg http://www.instructables.com/files/deriv/FWI/9H1I/FQR1WS86/FWI9H1IFQR1WS86.SQUARE.jpg http://www.instructables.com/files/deriv/FWI/9H1I/FQR1WS86/FWI9H1IFQR1WS86.SMALL.jpg Active.com Learn what causes muscular failure and find out if you're giving your body what it needs to perform at its best. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create per...
By: Active.com

Continue Reading »]]> Fri, 6 Feb 2009 12:11:42 PST http://www.instructables.com/id/Fueling-During-Exercise/ http://www.instructables.com/files/deriv/FG6/HSQC/FQR1WS7O/FG6HSQCFQR1WS7O.SQUARE2.jpg http://www.instructables.com/files/deriv/FG6/HSQC/FQR1WS7O/FG6HSQCFQR1WS7O.SQUARE.jpg http://www.instructables.com/files/deriv/FG6/HSQC/FQR1WS7O/FG6HSQCFQR1WS7O.SMALL.jpg Active.com You've monitored your nutrition during training, but are you consuming what you should be on race day? Learn how to calculate your optimum fuel intake when racing. To help participants prepare for their sports activities, Active.com also offers a range of online training tools and plans from fitness...
By: Active.com

Continue Reading »]]> Fri, 6 Feb 2009 12:09:15 PST