Instructables: exploring - video - water - swimming http://www.instructables.com Wed, 17 Sep 2014 01:01:03 PDT BLOX v1.01 How to make emergency arm bands! http://www.instructables.com/id/How-to-make-emergency-arm-bands/ http://cdn.instructables.com/FYS/CGG8/HN829QO6/FYSCGG8HN829QO6.SQUARE2.jpg http://cdn.instructables.com/FYS/CGG8/HN829QO6/FYSCGG8HN829QO6.SQUARE.jpg http://cdn.instructables.com/FYS/CGG8/HN829QO6/FYSCGG8HN829QO6.SMALL.jpg Assassin Tube This is a good trick, depending on the weight of your child will depend on how many balloons you need. I hope you guys stay safe :)
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Mon, 28 Oct 2013 02:36:39 PDT
How to improve your flutter kick http://www.instructables.com/id/How-to-improve-your-flutter-kick/ http://cdn.instructables.com/FCB/O0LE/GYDM0IWR/FCBO0LEGYDM0IWR.SQUARE2.jpg http://cdn.instructables.com/FCB/O0LE/GYDM0IWR/FCBO0LEGYDM0IWR.SQUARE.jpg http://cdn.instructables.com/FCB/O0LE/GYDM0IWR/FCBO0LEGYDM0IWR.SMALL.jpg swimator Learning how to do a proper freestyle flutter kick can be quite challenging for many. Here are some tips: 1) Don't excessively bend your knees 2) The movement starts from your hip and the knee bend is only due to the pressure water puts on your foot when you kick downward 3) Relax your ankles and l...
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Wed, 8 Feb 2012 08:03:35 PST
Solution to Over-Training - Expert Dave Scott http://www.instructables.com/id/Solution-to-Over-Training-Expert-Dave-Scott/ http://cdn.instructables.com/F7Z/286K/FS1N6MD4/F7Z286KFS1N6MD4.SQUARE2.jpg http://cdn.instructables.com/F7Z/286K/FS1N6MD4/F7Z286KFS1N6MD4.SQUARE.jpg http://cdn.instructables.com/F7Z/286K/FS1N6MD4/F7Z286KFS1N6MD4.SMALL.jpg Active.com For more training tips, blogs, features and more, check out Dave Scott's Expert page on Active.com
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Tue, 10 Mar 2009 14:46:24 PDT
Top Three Swim Drills http://www.instructables.com/id/Top-Three-Swim-Drills/ http://cdn.instructables.com/FY2/Z4RF/FQR1H2IY/FY2Z4RFFQR1H2IY.SQUARE2.jpg http://cdn.instructables.com/FY2/Z4RF/FQR1H2IY/FY2Z4RFFQR1H2IY.SQUARE.jpg http://cdn.instructables.com/FY2/Z4RF/FQR1H2IY/FY2Z4RFFQR1H2IY.SMALL.jpg Active.com Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of acti...
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Fri, 6 Feb 2009 11:28:05 PST
Efficient Swimming http://www.instructables.com/id/Efficient-Swimming/ http://cdn.instructables.com/F38/ZPGM/FQR1H2HM/F38ZPGMFQR1H2HM.SQUARE2.jpg http://cdn.instructables.com/F38/ZPGM/FQR1H2HM/F38ZPGMFQR1H2HM.SQUARE.jpg http://cdn.instructables.com/F38/ZPGM/FQR1H2HM/F38ZPGMFQR1H2HM.SMALL.jpg Active.com Six-Time Ironman Champion Dave Scott demonstrates several techniques to help ensure you're getting the most from your swim strokes. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they a...
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Fri, 6 Feb 2009 11:07:41 PST