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How do I rebuild my bicycle crank (bearings etc.)? Answered

Including problems with frozen adjustment , not the outer lock ring, but the adjuster itself. Any thing else involved in disassemby/reassembly of 3 piece cranks and shaft.

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well theres a alen key bolt on the outdie then crank then sprocket then bearings then a shaft then another bearing then on the otherside theres 2 washers then a cone shaped washers then crank then another bolt