It's important to make the Instructable yourself.
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there is an official checklist for this sort of thing... Here's a link for you: https://www.instructables.com/community/Featuring-Checklist/ Also, Kiteman made an excellent article on how to make a good instructable, and if you follow those steps, you will do well: https://www.instructables.com/id/How-to-Write-an-Instructable-1/ Overall, write clearly and be informative. More photos without a distracting background is good, too.
can a video get featured ?
Yes, but it's harder. You'll not just need a good video, but a good write-up to go with it. You're more likely to get Featured if you create a step-by-step, and embedding a "bonus" video in one of the steps can only help.
Make an instructable. If it is fairly unique or interesting, well documented, and gains a lot of attention it will be noticed by a staff member who will than feature it.