I've got a ton of food Instructables up, most of which are healthy. Since you've not given us much to go on, here's a sampling of fast and healthy recipes covering a variety of subject areas:Marinated Squash and Roasted Pepper SaladCarrot SaladGinger Carrot SoupChipotle Coconut Creamed CornMoroccan Beet SaladPan Fried ScallopsCornbread Baked CatfishRoasted Sweet PotatoesIf any of these sound good, just check the "related projects" in the sidebar or footer for more similar recipes, or give search a try with the ingredients of your choice + "easy" or "fast".
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How about a fruit salad.
that "healthy" part threw off my answer. I was going to say microwave mug cake.