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how can i get him to contact or see me more than once a week? Answered

Tags:manlove

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Ask him to.  He may be waiting for encouragement.

Or contact _him_ rather than waiting for him.

People's needs differ. People's courage differs. People's tolerance for phones and/or willingness to write letters and/or available time will differ. This is all stuff that has to be negotiated.

Give us more details please.

Who is "he"?  Father, brother, boyfriend, ex boyfriend.  It makes a difference.
Anything else.

Ask him to?

If you send him messages, include friendly questions that encourage a reply.