. Identify the transmission and use Google to find the info. 4-speed T-18, 5-speed M5OD, and 5-speed ZF S5-42 were the standard manual trannies in 9th generation (1992-1996) F150s.
. There is usually a fill hole on the side of the tranny. Remove the threaded plug and add fluid until it runs out. YMMV.
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