Author Options:

where do i go or what do i do to learn parkour.? Answered

I've been trying to find some way to learn, but I don't know what to do.



Best Answer 9 years ago

Being incredibly physically fit is crucial. Lots of TONED muscles, (not just muscle mass) allows for some crazy feats. Aerobics and cardio exercise are important - not just lifting weights. Flexibility is important. Lots of stretching - yoga and other stretches are recommended. Hand/finger strength is a must. Spring or foam hand trainers are good (like really stiff stress balls). Check the instructables on the right 'related', or just search parkour and theres TONNES of info.

Go to the AmericanParkour.com forums. They are REALLY friendly and hlepful over there, that would be your best bet.

Look at my instructable.

Google it? Look it up on you-tube?