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why do i get a stich while running? Answered

I've googled it and one says the liver is heavy and forces down, others say this and that. what is the real reason why you get a stitch? and what is the best way to stop it while running?

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Chicken2209 (author)2009-04-28

Its a cramp in the diaphragm. Try stretching and warming up before you run

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