Introduction: 3 Ingredient Green Smoothy

About: I am Sophie & have a foodblog: Sophie's Foodie Files! I cook mostly tasty healthy & colorful dishes with Sophie's twist! I also cook a lot of vegan dishes! I also bake & eat sometimes gluten-fre…

Yesterday morning, I invented this lovely easy healthy vegan gluten-free drinkable breakfast,…ooh yes! Enjoy the new video! :)

Written recipe:


1/2 melon, (300 gr, 2 cups) peeled & deseeded, cut up into chunks

1 cup (250 ml) of coconut water

15 fresh young black kale leaves, (50 gr) cleaned,washed & spun dry


Place into your Vitamix jug & blend on high-speed until it is fully mixed. Pour into smoothy glasses & sip with a smile on your face! :) MMM! You can also find this video + recipe here on my blog:

20-Minute Meals Challenge

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