Introduction: 4-ingredient Green Smoothies

About: I am Sophie & have a foodblog: Sophie's Foodie Files! I cook mostly tasty healthy & colorful dishes with Sophie's twist! I also cook a lot of vegan dishes! I also bake & eat sometimes gluten-fre…

Delicious healthy energizing vegan & gluten-free smoothies!

To enjoy the last days of summer! :)

Step 1: Gather Your 4 Ingredients!

Recipe: For about 800 ml smoothy goodness!


2 handfuls washed sound dry spinach leaves (from the garden)

1/8 cup = 1 scoop of vegan gluten-free soy protein (with added baobab, some coconut sugar & vanilla)

1 big slice of fresh-cut up pineapple (hard core & peel removed)

1 can of 330 ml of coconut water

Step 2: Blend & Pour Into Smaller Smoothy Glasses!

Place all ingredients in this order into your beloved Vitamix & place fitted lid on. Blend onto high-speed until fully joined. This took the machine 10 seconds.Pour into small smoothy glasses, place a paper straw in them & enjoy with loved one’s! MMM!

You can also find this tasty recipe her on my blog: