Breakfast Smoothie Bowl With Peanut Butter Granola, Vegan Friendly!
Intro: Breakfast Smoothie Bowl With Peanut Butter Granola, Vegan Friendly!
This smoothie bowl is loaded with vitamins and minerals. The peanut butter, nuts and seeds provide you with healthy fats to keep you satiated longer. And the oats have complex carbohydrates that help you avoid sugar crashes. Plus, itβs super tasty. And by making a couple substitutions you can easily make it vegan
STEP 1: Prepare the Dry Ingredients
Chop the nuts. Measure out the seeds and rolled oats.
STEP 2: Prepare the Wet Ingredients
Pour the peanut butter, oil and honey or syrup in a small pot. Put it on the stove on low to medium heat and mix until homogenous. Add the cinnamon and a pinch of salt if your peanut butter is unsalted. Remove from heat.
STEP 3: Mix
Add the dry ingredient mix into the wet mix and carefully fold everything until the oats and nuts are all well coated.
STEP 4: Bake
Spread the mix on a baking paper lined sheet pan and bake it at 160 Β°C (320 Β°F) for around 20 min, mixing halfway through.
STEP 5: Prepare the Smoothie
Put the spinach and the frozen berries in the blender, pour enough milk to cover, I recommend also adding at least half a teaspoon of sugar. Blend until smooth. If your blender is getting stuck, add more milk.
STEP 6: Serve
Pour the smoothie into a bowl. Add granola to one side and decorate your bowl with a sliced banana and some berries. Enjoy π
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