Butterfly Pose (Baddha Konasana)

1,365

4

2

Introduction: Butterfly Pose (Baddha Konasana)

This pose helps stimulate your heart , stretches inner thighs and soothes menstrual cramps .

Step 1: From Downdog

Step 2:

Lower to knees 

Step 3:

Fall to one side or the other (sit down) sit on bottom

Step 4:

Bring heels of your feet towards your groin

Spaying knees out spine straight

Bring hands to feet/open like a book

Step 5:

Inhale lift out of lower back 

Exhale fold over 

Soften shoulders

Take deep breathes through your nose exhale through mouth

Be the First to Share

    Recommendations

    • Holiday Decorations Speed Challenge

      Holiday Decorations Speed Challenge
    • Plywood Challenge

      Plywood Challenge
    • Battery Powered Contest

      Battery Powered Contest

    2 Discussions

    0
    wilgubeast
    wilgubeast

    7 years ago on Introduction

    Excellent photos. That backdrop really brings the focus to the yoga pose (and the instructor's facial expressions.)

    0
    yasmere_
    yasmere_

    Reply 7 years ago on Introduction

    Thank you so much really appreciate it.