Chair Workout at Home

733

2

1

Introduction: Chair Workout at Home

don't have time or money to go to gym, no

issues here is nine exercises which easy

to do in home with a normal

chair, these exercises will train all

muscles "chest , arm , abdominal muscles , buttocks, legs and so on".

Be the First to Share

    Recommendations

    • Plywood Challenge

      Plywood Challenge
    • Battery Powered Contest

      Battery Powered Contest
    • Plastic Contest

      Plastic Contest

    Discussions

    0
    DIY Hacks and How Tos

    Sure beatings paying a ton of money on gyms or personal weight sets. All you need is some furniture and the occasional heavy thing to pick and you can get all the exercise you need.