Coconut Almond Energy Bars
Intro: Coconut Almond Energy Bars
Love the portability and real food ingredients list of Larabars, but hate the price? These homemade energy bars pack five-ingredient superfood punch - almonds, coconut, dates, cocoa powder and hemp hearts - and couldn't be easier to make!
STEP 1: Combine Ingredients in Food Processor
1 cup date paste
1 cup almonds
1 tbsp cocoa powder
1/4 cup shredded unsweetened coconut
2 tbsp hemp hearts
30 Comments
RonitF 9 years ago
I just made a batch using dried dates in place of the date paste and ground flax seeds. I had to add a little water before it would lump together but that may be because I didn't use an electric processor.
I would make one change though. I'd hold the keep the coconut out of the mix and use it as a coating instead.
Dani CaliforniaC 9 years ago
araczynski 9 years ago
if you want this to be healthier (rather fat heavy as is, even if mostly good fats), take out the cocoa powder and replace with chocolate flavored (or any other really) protein powder. this will give a more proper ratio of protein to fat (adjust to your goals). while i'm at it... probably take out coconut and replace with ground flax seeds (just cuz i don't like coconut flavor).
araczynski 9 years ago
oh yeah, some dried cranberries would be superb here :) love me some dried cranberries (raisins are too sweet for me).
araczynski 9 years ago
oh yeah 2, some old fashioned (whole flakes) oatmeal wouldn't hurt either :)
Dani CaliforniaC 9 years ago
I made another version of these recently and used some dry rolled oats. They turned out great!
araczynski 9 years ago
glad you liked them, i like throwing oats into most of my healthy meals (like yogurt), its a good slower digesting carb to keep you satiated longer.
Dani CaliforniaC 9 years ago
These are some good recommendations! I don't mind a good dose of healthy fats, however :)
Gregbot 9 years ago
nice!
Dani CaliforniaC 9 years ago
thanks! :)
dissertationindia 9 years ago
Chocolate makes almost everything yummm....!!
Dani CaliforniaC 9 years ago
clewis21 9 years ago
Looks yummy!
Dani CaliforniaC 9 years ago
they are! gone from my household in less than 2 weeks :)
macgyver71 9 years ago
Looks perfect for my hunting & camping trips (as well as family trips up to the family cabin), one where I can know what exactly is going into our bodies....store bought stuff has too many unpronounceable additives. But where can I find hemp hearts? I cant think of any local store where I've seen them. Do you order them online?
macgyver71 9 years ago
Also, thanks for sharing this with us....MUCH appreciated from this home-cook foodie dad :)
Dani CaliforniaC 9 years ago
Another option would be swapping the hemp hearts for chia seeds or flax seeds - both high in protein and healthy fats!
pwitkowski 9 years ago
Dani CaliforniaC 9 years ago
araczynski 9 years ago
measure amounts used, google measurements, add up, divide by how many bars you make.