Develop an Effective Fitness Plan

by mrodriguez-2

8410

Intro: Develop an Effective Fitness Plan

STEP 1: Table of Contents

STEP 2: Introduction & Safety Warning

STEP 3: Determine How Much to Eat

STEP 4: Determine What to Eat

STEP 5: Learn About Food Labels

STEP 6: Maintain a Simple Exercise Routine

STEP 7: Maintain a Basic Exercise Routine, Continued

STEP 8: Additional Resources