Dijon Chicken One Pan Meal-prep Dinner

Main Course

Up to 10 servings

About 540 calories per serving

Prep time: 10 minutes

Cook time: 50 minutes

Step 1: Gather Your Ingredients

• Pack of chicken thighs (I used a pack of 10 with skin and bones)
• salt and pepper
• 2/3 Cup of Maple Syrup
• 2/3 Cup of Dijon Mustard
• 1 bag of frozen butternut squash cubed
• 1 bag of frozen Brussel sprouts
• 1 sweet onion

Step 2: Prepare Ingredients and Season Chicken

• Preheat oven to 450 F
• Rinse your chicken and pat dry with paper towels.
• Season chicken with salt and pepper (2 1/4 teaspoons)
• Open the frozen bags of butternut squash and Brussel sprouts and place contents in separate bowls.
• Slice the onion
• Season veggies with salt and pepper and leave at room temperature.

Step 3: Make the Dressing and Bake for 20 Minutes

• In a bowl, whisk Dijon mustard and maple syrup.
• Place chicken, skin-side up, on a prepared baking sheet (I used aluminum paper and cooking spray).
• Using a spoon, pour dressing over the chicken thighs.
• Bake uncovered for 20 minutes at 450 F.

Step 4: Add Veggies and Bake

• flip chicken (skin-side down)
• Add Brussel sprouts, onions, and butternut squash to the baking sheet.
• Bake for another 20 minutes.

Step 5: Broil, Cool and Serve/Prep

• Flip the chicken (skin-side up)
• Broil for 5 minutes.
• Remove from oven and serve. *If meal prepping, cool and then add to meal-prep containers.