Introduction: Easy and Healthy Spelt Crepes (4 Ingredients!)

About: I bake a lot :)

Healthy 4-ingredient crepes with NO butter and NO sugar, but taste just like traditional crepes! Plus, they're super easy to make.

Original recipe @


  • 2 eggs
  • 1 cup almond milk
  • 1/2 cup water (or almond milk)
  • 1 cup spelt flour
  • 3 tablespoons applesauce

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Step 1: Combine Ingredients

In a large bowl, whisk all the ingredients together until smooth. Place the batter in the fridge and allow it to rest for 1 hour, or up to 48 hours.

Step 2: Cook the Crepes

Heat a non-stick pan over medium-high heat and spray the pan with cooking oil or brush on a little coconut oil. Turn the heat down to medium-low and pour 1/3 cup of the batter into the pan. Swirl the batter around so that it spread into an even, thin layer. Cook until the crepe is dry before flipping it over and cooking briefly on the other side. Repeat with the rest of the batter and serve with fruits/yogurt. Enjoy!

Breakfast Challenge 2017

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Breakfast Challenge 2017