This is a pleasant breakfast, for a new beautiful day!

Step 1: List of Ingredients

- Grinded buckwheat seeds = 3 spoons;
- Flax seeds = 1 spoon (or Chia seeds = 1 tea spoon);

- Goji berries = 1 spoon

- Sunflower seeds = 1 spoon

- Pumpkin seeds = 1 spoon

- Walnuts = 2, in small pieces

- a bio drink = 200ml (6.76 fl. Oz.)

Buckwheat drink / Rice drink / Almond drink / Quinoa drink/ …

or whatever is your healthy drink!

(in the image is Buckwheat drink)

Step 2: Preparation

Put in one bowl all the ingredients to soften during the
night. (min. 7 hours). Mix them a little bit to homogenize.

In the morning, the mixture is ready to be consumed.

It’s very nourishing, so, you don’t need anything else for at least 4 hours.

Maybe is not so good looking, but it is good!

You can add a teaspoon of honey, if you need the mix to be sweeter, (but only when you eat it!)

Good appetite!

I added links for the ingredients, just to have some info about them.

Feel free to discover more interesting things!