How fruits and playing chess makes your life better.

Supplies

Chess and fruits

Step 1: Benefits

# Fruits(Promegranate) benefits:-
1) High in iron
2) Anti cancer
3) Improvs skin quality
4) Anti aging
5) Destroys intestinal worms
6) Helps fight Nausea and morning seekness
7)Lower Cholesterol
8) Lowers blood pressure
9)Hemp improve memory
10) immune system booster

# Playing chess benefits:-
1) Raises IQ
2) Exercises both Brains
3) Improves memory
4) improves reading skill
5) Becoming good listner
6) Teaches patience and willpower
7) Ability to calm aggressive people
8) Enhances Confidence and self esteem
9)prevents alzheimers
10) increases creativity
11)Ability to interact
12) improves concentration
13) Teaches planning and foresight
14) Increase problem- solving skill
15) Used as recreational therapy
16) improves cognitive skills

Step 2: Fruit Process

Let start with fruits making process.

#Materials:-
1) Promegranates
2) 1/2 tsp Roasted cumin seeds powder
3) 1/2 tsp Salt
4) 1/2 tsp Spice powder(Chaat masala)

Step 3: Promegranates

Saperate promegranate seed from peels.

Step 4: Salt

Mix promegranates with salt.

Step 5: Spice Powder(Chaat Masala)

After cumin powder put some spice masala powder. And mix it.

Step 6: Cumin Seeds Powder

After that put some roasted cumin seeds powder. And mix it.

Step 7: Final

Finally mix all the stuffs once again.
Now it's just time to serve.

Step 8: Playing Chess

Playing chess gives me following benefits. Which is given above.
Me and my brother use to play chess every morning. For good improvement in self care.