Introduction: Ground Beef Bolognese Sauce With Rice

About: Welcome to SPINEAT! As fitness instructor and professional dancer I want to share my passion with you and show you some easy, tasty, and most of all healthy recipes that will give you energy, lightness and be…

Whats for lunch? We’ve all tried delicious italian bolognese spaghetti with rich ragu meat sauce, but have you ever tried it with rice instead?

Today I’ll share with you a delicious Ground beef bolognese sauce with basmati rice! Yum! So good on these cold November days! Just think about it – lunch for two, good movie and a glass of your favorite wine!


  • 500g grounded beef
  • 1 red onion
  • 2 carrots
  • 1 red pepper
  • 1 tomato
  • 400ml tomato sauce
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp cayenne pepper
  • 1 tsp dried oregano
  • 400g basmati white rice

Preparation time: 25 min

for 4 servings

Step 1: Onion

1. Heat the oil in the skillet pan, and cook and stir chopped red onion on medium-high heat until pale and soft.

Step 2: Meet & Seasoning

2. Add grounded beef meat, brake it into smaller pieces and season it with some salt, black pepper, cayenne pepper and oregano. Cook and stir until the beef is crumbly and browned.

Step 3: Veggie & Tomato Juice

3. Mix the meat with some veggies! Add carrots, red pepper and tomato. Pour the tomato sauce over it, mix it evenly and cook it until the sauce thickens.

Step 4: Serve & Enjoy

4. Serve the ragu meat sauce with healthy basmati white rice on a side, and you’ll have a delicious family lunch or dinner table ready! Yum!

Step 5: Recipe Summary

Step 6: Subscribe & Follow Me