Introduction: Healthy Smoothy

About: I am Sophie & have a foodblog: Sophie's Foodie Files! I cook mostly tasty healthy & colorful dishes with Sophie's twist! I also cook a lot of vegan dishes! I also bake & eat sometimes gluten-fre…

This morning, I invented these lovely smoothies. I had some blueberries in the fridge that I needed to use up so I created this. Can I serve you this lovely smoothy? This smoothy is also Vegan & Gluten-free, of course! :) The smoothy is really delicious with the added topped cinnamon,….Ooh yes!

Step 1: Gather Your Ingredients!

Recipe: For 2 large smoothies = 800 ml = + 3 cups


2 large peeled frozen bananas

400 ml unsweetened soy milk

1 cup blueberries (160 gr)

1 tablespoon black chia seeds to serve,

As a topping on each surface of the smoothy: a cinnamon heart!

Step 2: Method: Blend & Make the Cinnamon Heart-shaped Heart!

Take your Vitamix container & add all ingredients except the cinnamon in it. Place fitted lid & tamper on. Blend onto high & full-speed until it is fully mixed. Use tamper to push ingredients into the running blades. It took me 15 seconds. Taste. You must taste the sweetness of the bananas & then the blueberries. It is yum yum!

Pour into lovely smoothy glasses & on top of each smoothy, in the middle, place a heart-shaped cookie cutter. With help of a small spoon, spoon ground cinnamon in the heart-shaped cookie cutter. See that you don’t add cinnamon outside the cookie cutter! Take off excess cinnamon with help of the spoon. Carefully & quickly remove the cookie cutter & you end up with this, heart above! :) MMM! Enjoy, sweeties! xxx

You can also find this lovely recipe here on my blog: