Healthy Soups for Kids

Introduction: Healthy Soups for Kids

Shhh.......just as me do you face the same problems with having to convince our kids for eating healthy and fresh goods?? Well, join me in preparing this healthy, simple and easy soups for kids. Here I am sharing 2 different types of soups. Choose was works best for your kids or blend into some other combo. Keeping it mind this soup is meant for kids, DO NOT serve it hot.

Note - Please do not try these for toddlers or if you haven't served any of the ingredients to your kids in the past.

Supplies

Common utensils

1. Pot for boiling

2. Blender

3. Soup bowls and spoons

For Sweet Potato, Spinach and Parsley soup

1. Sweet potato (2 medium size)

2. Few twigs of parsley

3. Few spinach leaves

4. Salt

5. Ground black pepper (optional for small kids)

6. Full cream for garnishing (optional)

For Carrot & Potato soup
1. Potato (2-3 medium size)

2. Carrot (1 medium size)

3. Salt

4. Ground black pepper (optional for small kids)

5. Full cream for garnishing (optional)

Step 1: Sweet Potato, Spinach and Parsley Soup

Washed the sweet potatoes clean. Also, washed spinach and parsley. Added the sweet potatoes in the hot pan and boiled it until moist (pic 2)/ Towards the end added parsley and spinach into the boiling water and then turned off the stove. This hot water was good enough to boil the green leafy vegetables. Peeled off the sweet potatoes and cleaned the surface (pic 2-3). Added all the ingredients into a blender and 1-2 cups of water and blend it well (pic 4-5). Added salt and pepper. Adjusted the consistency. Poured it into a bowl. For garnishing, I took full milk cream and decorated with a smiley design (pic 6-8). My son loved the smiley design and enjoyed the soup.

Step 2: Carrot & Potato Soup

Washed the potatoes and carrot clean. Added the potatoes & carrot in the hot pan and boiled it until moist (pic 2). Peeled off the potatoes and carrot (pic 2). Added all the ingredients into a blender and 1-2 cups of water and blend it well (pic 4-5). Added salt and pepper. Adjusted the consistency. Poured it into a bowl. For garnishing, I took full milk cream and decorated with a smiley design (pic 6-8). Haven't served this yet. We will enjoy this soup tomorrow!

I hope you and your kids enjoy these simple homemade healthy soups! Have a nice family time :-)

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