Introduction: How to Do a Standing Bridge
Step 1: Stretch
Step 2:
Step 3:
Step 4: Stand Up
Stand up with your legs shoulder with apart
Step 5: Bend Back
Bend back. It's better to have a spot the first time
Step 6: Done
YAY!! you have done a standing bridges. It's a big step in your tumbling days!!

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2 Comments
8 years ago
You are quite flexible!
8 years ago
When you say "spot," do you mean a spotter?