How to Do a Standing Bridge

Step 1: Stretch

Step 2:

Step 3:

Step 4: Stand Up

Stand up with your legs shoulder with apart

Step 5: Bend Back

Bend back. It's better to have a spot the first time

Step 6: Done

YAY!! you have done a standing bridges. It's a big step in your tumbling days!!

Comments

[tofugami]

You are quite flexible!

[tofugami]

When you say "spot," do you mean a spotter?