Introduction: How to Get a Lower Split

About: Just an average 14 year old Canadian sports lover artsy contortionist who loves peanutbuttter

Step 1: Stretching

Go into a lunge and hold it for 1 minute

Step 2:

Do this ^^ up there^^ for 1-2 mins.

Step 3:

Do split but with one foot tucked in if that makes sense. Hold for 2-3 minutes

Step 4: Sliding

Grab two books that are slippery on the floor.

Step 5:

Start sliding as low as you can go

Step 6: For Advanced

Over split: grab a stool or anything and put your foot on it and go into your split (I fell in the last one lol)