How to Split

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Intro: How to Split

STEP 1: Stretches

To make sure you don't hurt your self always stretch your legs and upper thighs.

STEP 2: Get Ready

Take your starting position so it's easier for the next step.

STEP 3: Lunge

Go down only a little.

STEP 4: Kneel

Put second leg on ground.

STEP 5: Lower and Split

Straighten your legs then lower yourself. It doesn't come right to you, but practice makes perfect.

4 Comments

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