How to Throw Hard Checks in Hockey

How to hit players hard in ice hockey

Step 1: Get in Position

If your trying to keep an opponent in the zone force them either into the corner or behind the net

Step 2: Count Your Strides

If you take more than three strides before contact it will be a charging call if you hit from behind it will be a hitting from behind call

Step 3: Position Your Body

Try to hit them with your shoulders to knock them off the boards

Step 4: The Puck

If they lost the puck from the hit take it get back in front of the net and shoot or pass