Introduction: How to Eat Less

If you're trying to get in shape, you might need to eat less. With portion sizes getting bigger and bigger, this is becoming more difficult.

Here are a few simple tips to help you cut your food intake so you can get in shape.

Step 1: Eat Slower

Your mind doesn't realise your full straight away. If you eat slowly, it'll actually limit the total amount you can eat. Go slowly and enjoy your food - it's better for you.

Step 2: Use Chopsticks

Chopsticks are a great way to slow a meal down. Start really enjoying your food by eating with chopsticks.

Step 3: Eat Fruit

Snacking on fruit like apples can be a great idea, too. Apples make you feel full and suppress your appetite. And they're good for you, too!

Step 4: Count Your Calories

So you know when to stop, count the calories you consume.

This isn't always easy, but there are a number of apps and gadgets that can help. Find out more about calorie counter watches here: