How to Do a Needle

In this instructable, I will show you step by step on how to get into a needle position!:) Enjoy!!

Step 1: Stretch and Warm Up

You should always make sure you stretch and warm up before attempting something advanced like this. Some stretches include:
-Head to your legs
-butterfly
-middle split
-right split
-left split
Hand and foot stretch

Step 2: Stand With Your Feet Parallel

Start with your feet facing forward

Step 3: Lift One Leg Up

Your most flexible leg should be the leg you stand on (left or right) , so lift up your other leg and grab ahold of the back of the knee with your hand.

Step 4: Lift It Up As High As You Can

Still holding your knee, lift your leg up as high as you can bring it to your head.

Step 5: Grab Your Foot With the Other Hand

Now grab your foot with the other hand (still holding on to your knee).

Step 6: Now Straighten Your Leg

Using your hand that is holding your knee, push it straight and bend your back and head backwards to your leg.

Step 7: Done!:)

Now you have a needle:)