Hello everyone. I like to play sports.

Today I did a project on how to cure a pulled muscle.This often happens in athletes and can happen with sudden movements and intense exercise on muscles that have not been warmed up or developed enough.In the worst case, a person can have a muscle tear, so if you pulled a muscle be careful.Many people just don't pay attention to it when stretching, but it's better not to drag it out.

It doesn't take much to cope with this problem at home. You just need to rest a lot, do not overexert yourself physically and do everything according to the following instructions.But I will show you in more detail about how to heal a pulled leg muscle

Supplies

Supplies and Materials needed:

Ice to the affected area

Pain medication

Brace or wrap

Healthy food

Step 1: GOOD REST

Rest the affected muscle by avoiding any activities that may aggravate the injury.

Lie on the bed, do not strain the part you have pulled.

Just relax.

Step 2: ICE TO THE AFFECTED AREA

Apply ice to the affected area for 15-20 minutes several times a day to reduce inflammation and pain.

Especially you can find it in many stores and for almost free

Step 3: PAIN MEDICATION

Use over-the-counter pain medications as needed to relieve discomfort

There are many different over-the-counter pain relievers

Paracetamol - Panadol, Piarone, Efferalgan, Apap;

Ibuprofen - Nurofen, Ibuprom, Affida Max, Mig;

Naproxen - Nalgesin, Algesir Ultra, Motrin, Niaproof;

Metamizole - Analgin, Baralgin;

Step 4: MASSAGE

Gently stretch and/or massage the muscle to promote healing.

massage is a very important element when you have pain

If you have a strained muscle you should go to a masseur.

From my experience I can tell you that massage has helped a lot.

Step 5: RETURN TO ACTIVITY AS THE MUSCLE HEALS

Gradually return to activity as the muscle heals,beginning with light activity and gradually increasing the intensity and duration.but be careful and watch videos for proper exercise,but if the muscle is not healing for a long time then go to the doctor

Step 6: BRACE OR WRAP

Wear supportive devices such as a bandage or brace to support the muscle while it heals.

Step 7: HEALTHY FOOD

Don't forget about hydration and follow a healthy diet to ensure proper healing and recovery.Eat more fruits,vegetables and all the healthy stuff that you know