Introduction: How to Make Your Own Equipment for Suspension Training? Instruction Step by Step.

About: I am personal trainer and teach people how to eat properly. I am bikini fitness competitor. My job is my life and I love it. In free time I like to make some DIY equipment.

All necessary materials, dimensions and instructions to make your own equipment similar to original TRX, are placed in this description. Making my TRX cost me 3 hours folding and sewing.

Step 1: What You'll Need

Handles - On many pages you can find, that this kind of handles usually are made of plastic tubing. My handles are made from broken handle of a shovel . I cut two pieces from it- length :13 cm, diameter: 3.5 cm. Each piece was drilled through. Diameter of the hole was 1.5 cm

Polypropylene tape - width of 30mm - I used up 476cm. Colour of tapes is up to you. I used two different colours

2 x tape Polypropylene with a width of 25mm with automatic clamp

2 x 25mm strips regulator - The regulator is required to effectively elongate or shorten our belts during our training.

Carabiner - A very important element.

Thread - The rule is - the stronger the better.

Step 2: Tools

  • pliers or forceps to make sewing easier
  • scissors
  • ruler or folding rule
  • lighter - needed to singe the end of the tape
  • a large needle

Step 3: How to Combine All Elements in One Piece

Step 4: That's How to Look Like Finished "DIY TRX"

Remember: You need to do all stitches very accurately, and buy good quality equipment.

Using my idea and all of instructions contains on this site, you do it at your own risk.