How to Make a Self-Care Jar

This is to help anyone who is stressed or down.

Supplies

You will need:

A largeish jar

A bunch of small slips of paper

A cool pen

A stick of cinnamon (Or something else that smells good)

Some decorative things (Optional)

Step 1: Write on the Slips

Take your pen and slips of paper and on each one write something that you enjoy doing.

Examples:

Watching a movie

Reading a book

Going on a walk

Eating a snack

Painting a picture

Taking a relaxing bath

Calling a relative/ friend

Step 2: Put All of the Slips Into the Jar

Place all of the slips into the jar and add the stick of cinnamon.

Step 3: Seal the Jar and Decorate It

Close the jar and decorate it with the decorative supplies. (Optional)

Step 4: Enjoy!

Use this jar when you are stressed, bored, or just feeling down. To use it, take out a slip of papaer and do what it says to help you relax amd chill!