Introduction: How to Make the Awesome Seared Chicken Breast.
This is an easy quick recipe for a flavorful moist & tender chicken breast, cooking in 10 to 14 minutes.
Step 1: Ingredients:
2 to 4 boneless, skinless boneless chicken breasts, of similar size
Salt and freshly ground black pepper
Fox Point Seasoning
1 tablespoon olive oil
2 tablespoons unsalted butter
Step 2: Let Chicken Come to Room Temp:
Bring chicken breasts to room temperature (usually about 30 minutes) before cooking. Doing so, the chicken will cook evenly.
Step 3: Flatten the Chicken Breasts:
In a food storage bag add breast, on at a time. Pound the chicken breasts to an even thickness using a rolling pin, bottom of a wide jar (or glass) or mallet (using the flat side of mallet).
Step 4: Season the Chicken Breasts:
Lightly season both sides of the breasts with Fox Point Seasoning (or seasons of your choice), salt and pepper the chicken breasts.
Step 5: Prepare the Pan:
Heat a cast iron skillet over medium-high heat.
In When it is quite hot, add the olive oil (or butter, if using). Swirl the pan so it is lightly covered with the olive oil.
NOTE: Adding oil with butter, the oil prevents the butter from burning.
Step 6: Cook the Chicken Breasts:
Turn the heat to medium. Carefully place the chicken breasts in the pan. Cook chicken breast about six to seven minutes Don’t move the chicken around, as a nice golden-brown crust is forming.
Step 7: Flip the Chicken Breasts:
With tongs. carefully flip each chicken breast over. Cook the second side for about six to seven minutes.
NOTE: As chicken cooks, turn it occasionally so it browns evenly. If browning to fast, turn heat down slightly.
Step 8:
Chicken breasts are done when the meat is no longer pink and the juices run clear.