How to Tape an Ankle
Intro: How to Tape an Ankle
STEP 1: Gathering Materials
STEP 2: Preparing the Injured Client or Athlete
STEP 3: Pre Wrap
Now that the patient is in the correct position you can begin the taping process, which begins with applying pre wrap. Pre Wrap is a soft and stretchy foam that is applied to the injured area to protect the skin from the athletic tape that sticks and is painful to take off if applied by itself. When applying pre wrap, start at the base of the foot about an inch or two above the toes and work your way up the ankle until you get about 2-3 inches above the ankle. Make sure to cover the entire ankle and not to leave any skin showing. Keep the pre wrap as flat as possible to avoid wrinkles. Caution: Do not apply too tightly because it will cut off blood circulation, which can cause further injury.
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shubhguptajan21 2 years ago