Kefir Smoothies

Introduction: Kefir Smoothies

About: I am Sophie & have a foodblog: Sophie's Foodie Files! I cook mostly tasty healthy & colorful dishes with Sophie's twist! I also cook a lot of vegan dishes! I also bake & eat sometimes gluten-fre…

The last 2 mornings, I have made these delicious refreshing kefir smoothies! They are super tasty & ooh so good for you too! Let’s check them out!

Step 1: Gather Your 4 Ingredients!

Recipe: For 2 big smoothies

Ingredients:

500 ml (2 cups) low-fat kefir 45 gr

(1/2 cup) gluten-free medium-sized oats

1 +1/2 large ripe frozen banana

1 teaspoon home-made vanilla extract

Step 2: Blend & Enjoy!

Place all of your ingredients into your beloved Vitamix container or blender. Place fitted lid & tamper in. Blend onto full high-speed until it is fully mixed. Use tamper to push ingredients into the running blades. Pour into lovely smoothy glasses, sip & enjoy! MMM!

You can also find this lovely recipe here on my blog: https://sophiesfoodiefiles.wordpress.com/2016/11/23/refreshing-kefir-smoothies/

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