Introduction: Kicking Energizing Green Smoothy

About: I am Sophie & have a foodblog: Sophie's Foodie Files! I cook mostly tasty healthy & colorful dishes with Sophie's twist! I also cook a lot of vegan dishes! I also bake & eat sometimes gluten-fre…

This morning, I invented this lovely healthy Raw Vegan Gluten-free Kicking Energizing Green Smoothy! Ooh yes!

I also used a green healthy veggie from our garden. Could you guess which one?
Indeed, it is,….wait for it,…Black Kale! Yes!

Step 1: Gather Your Ingredients!

Recipe: For 2 large smoothy glasses


500 ml purified water 2 sweeter apples, well-washed, pad dry, cored, cut up into chunks

1 piece of 3 cm x 3 cm fresh peeled ginger, cut up into chunks

1 tablespoon chia seeds

1 cup + 1/2 cup ( 45 gr) chopped, cleaned, black kale, big stems removed/ home-grown

Step 2: Method: Blend!

Place every ingredient in this order into your beloved Vitamix container. Place fitted lid & tamper in. Blend on High & full speed for about 15 seconds, using the tamper to push ingredients into the running blades. Pour into 2 large smoothy glasses & enjoy directly! You can taste the ginger, kale & the apples! Yummmmm! Enjoy, my sweeties!

You can also find this tasty smoothy on my blog here: