Introduction: Lauki Soup/ Bottle Gourd Soup - a Weight Loss Recipe

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Lauki Soup is a light soup which helps to reduce weight. This is a perfect weight loss recipe. Bottle gourd soup is low in calories and fats but keep ones full for longer time, thus extra munching in between meals are avoided. This is not a creamy soup which adds to calories, thus cream, butter or potato are not added in the soup.

Below is the detailed recipe as well:

Ingredients: Bottle Gourd/ Lauki - 250 gms Salt, Black pepper - As per taste Diced Onion - 1/2 pcs Coriander seeds - 1/2 tsp Cumin seeds -1/2 tsp Crushed garlic cloves - 1-2 pcs Whole wheat flour - 1 tbsp

Method: Watch the video