Introduction: Learn All About Carbs: Are Carbs Evil?
To how our body actually processed carbs and should you cut carbs or sugar out of your diet if you want to lose weight or stay lean?
Learn All About Carbs: Are Carbs Evil?
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To how our body actually processed carbs and should you cut carbs or sugar out of your diet if you want to lose weight or stay lean?
Comments
5 years ago on Introduction
Thanks so much for the down-to-earth explanation of carbs. One question I have, you mention potatoes as a good vegetable, but they are a very high GL. Are they better eaten raw or cooked to release the starch?