Introduction: Meal Prep - Meatloaf & Mashed Potatoes

  • 1.5 lb meatloaf mix (beef & pork)
  • 1 egg
  • 1 cup quick oats
  • 1 tsp each onion powder, salt, pepper
  • 1 tablespoon chopped garlic
  • 1 can of hunts fire roasted tomato with garlic
  • about 6 small red skin potatoes, skins on
  • 1/2-1 cup milk (use to get desired thickness)
  • 1 tsp kosher salt1/2 tsp black pepper
  • 1 tablespoon butter
  • 1 package of frozen vegetables of your choice
  1. Set oven for 350 degrees. Mix meat, egg,
    dry seasonings and garlic. Mix until combined but don’t over mix. Divide meat into 6 portions and form 6 even patties and lay on a greased sheet pan. Bake at 350 for about 20-25 minutes.
  2. Start potatoes in cold water and boil until fork tender. Remove from heat and drain. Add seasoning, butter and add milk in small amounts until you get desired consistency.
  3. Thaw veggies for assembling your meals.
  4. Divide up all food items into 6 containers and enjoy a cooking free week!

Step 1:

Step 2:

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